Bang Shots pack a lot of punch in their 3 fl. oz packaging. With just a quick sip, you’ll be getting a massive energy boost that’ll surely get you through the day.
Unlike your average energy drinks, energy shots like Bang’s are travel-friendly and often contain fewer calories and sugar. But do they work just as well? Indeed, the Bang Energy Shots are a great product that delivers on its promises and more.
In this article, I will be exploring Bang Shots’ contents and see if the brand is true to its word.
Stick around and find out the answer!
What is Bang Shots?
Bang Shots is a 3 fl. oz of liquid dubbed ‘Bang energy drink in a smaller package’. It’s actually used as a pre-workout by some people as it caters to what they may need before hitting the gym.
True to its word, it practically feels like you’re taking a shot with its size compared to the Bang energy drink and other competitors. However, it delivers the same energy boost, if not better, than other brands in the market.
Bang Shots can easily compete with any mainstream energy drink, especially in terms of caffeine and how healthy the majority of its ingredients are. To put it simply, Bang Shots can function as a pre-workout and as a quick energy boost for those who may need it.
Bang Shots Nutrition Facts
I listed below the nutrition facts you may get upon consuming a small bottle of Bang Shots:
| Element | Dosage |
| Calories | 6 |
| Carbohydrates | 1.4g |
| Sodium | 7mg |
| Potassium | 96mg |
| Calcium | 5mg |
| Magnesium | 3.5mg |
| Caffeine | 300mg |
| Vitamin B3 | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 3μg |
As you can see, Bang Shots also have similar contents as other energy drinks, maybe even better. The presence of essential vitamins and minerals also gives you more than what you thought you were getting, primarily that it’s focused on keeping you energized for a limited time.
It’s also worth mentioning that some portions of this list can keep you hydrated, including vitamin B12 and sodium.
So not only do Bang Shots keep you energized through the help of caffeine, it also replaces the nutrients you lost in your day-to-day activities.
Ingredients
Aside from the essential vitamins and minerals, you can also find these ingredients in every Bang Shots bottle:
- Glycerin
- L-Leucine
- L-Isoleucine
- L-Valine
- CoQ10/ Coenzyme Q10
- Carbonated water
- Citric acid
- Malic acid
- Potassium citrate
- Sucralose
- Potassium phosphate dibasic
- Sodium benzoate
- Potassium sorbate
- Natural flavors
- Calcium disodium EDTA
Caffeine Content
For every 3 fl. oz, you can get 300mg of caffeine. This is a dangerously high content for such a small package, especially for caffeine-sensitive individuals.
The FDA recommends only 400mg of caffeine every day for healthy adults. Going above this limit can lead to harmful side effects like caffeine dependence and addiction.
I also wouldn’t recommend Bang Energy Shots for teenagers and pregnant women because of their high caffeine content. Minors can only have a maximum of 100mg of caffeine per day as their bodies are still developing.
Caffeine can also affect babies during gestation, which is why pregnant women are not advised to take caffeinated beverages.
Sugar Content
Good news: Bang Shots is sugar-free.
So how did the brand achieve this? It used artificial sweeteners like Sucralose, which are calorie-free and deemed to be the healthier alternative to regular sugar. Artificial sweeteners are also at least 200 times sweeter than their natural counterparts.
Sucralose is also one of the most popular options due to it being 400-700 times sweeter. This means that a minimal amount can go such a long way. It’s also safe to consume by those with diabetes since it doesn’t affect your sugar levels in any way.
But even though artificial sweeteners are safe, calorie-free, and are even FDA-approved, you should still watch how much you regularly consume them.
Consuming more than the recommended daily amount of sugar can result in health problems such as tooth decay, nausea, fatigue, and more. Some studies reveal artificial sweeteners’ possible role in developing type II diabetes, excessive weight gain, and some cardiovascular diseases in one’s body.
So it’s safe to assume ingesting artificial sweeteners is much like taking in beverages with high caffeine content, moderation, and discipline.
Is Bang Shots Vegan?
Unfortunately, Bang Shots is not vegan. Its ingredients are tested on animals before reaching any physical or virtual shelves in the market.
So if you’re vegan, you’d be better off switching to more suitable brands that use plant-based ingredients.
How Long Do Bang Shots Take to Kick In?
Just like other energy drinks, Bang Shots will most likely kick in 10 minutes after your initial consumption.
In about 45 minutes, your bloodstream will have fully absorbed all the caffeine you just took a ‘shot’ of. This will then leave you energized and alert for a few hours. But when the first hour passes, your body will now feel the slow yet steady caffeine decline.
You’re lucky enough not to experience the sugar crash from consuming such a product, so you will only feel a bit tired from losing the caffeinated powers that it bestowed on you during the first minutes.
You’re also looking at a total of 12 hours until your bloodstream is clear from any caffeine that you got from taking ‘a shot’ of Bang energy.
How Many Bang Shots Can You Drink a Day?
Solely based on its 300mg caffeine content, I highly suggest drinking Bang Shots only once a day. This is the case for healthy and active people since they will utilize what they get from that three fl. oz alone.
I do not suggest this product if you do not have an active lifestyle since it can be detrimental to your health. This product is also unsafe for teenagers and young adults, especially those new to energy drinks or caffeine-sensitive.
The 300mg of caffeine per day is also unsafe if you are a young adult who is pregnant or planning to have a baby, it can cause miscarriage.
Alternatives to Bang Shots
It’s understandable not to prefer Bang Shots since it can be rather harsh for its size. On the plus side, you can check out these other products you can get your hands on ASAP.
Reign
Reign does not fall far from Bang’s tree that much but has more than 3 fl. oz than its competitor.
It also contains BCAAs, and essential vitamins and minerals to keep you energized and healthy for as long as possible. Reign also has a comprehensive flavor line as well as other types of energy drinks you may just find yourself hooked on, such as Reign Inferno.
So if you want to drink more while consuming more nutritious ingredients, then Reign could be the product you’ve been looking for.
Xyience
If you’re into more smart blends with low-calorie and sugar-free components, then you don’t want to pass up Xyience.
Unlike some of its competitors, this product sticks more to natural flavorings and is moderately caffeinated with 176mg. A can or two of this energy drink can significantly impact an individual and help people with inactive lifestyles without causing much harm.
So if you’re looking for something that helps you out without costing too much, then Xyience may be your best bet.
REIZE (Best Option!)
But if we’re talking about the best energy drink among the rest, then REIZE is undoubtedly on top of my list!
This powdered energy drink comes in a 4g sachet that contains 50mg of caffeine, essential vitamins, and minerals such as Taurine and the B-Vitamins, while only having 11 calories. This sugar-free product is also travel-friendly and space-friendly, considering that you don’t need much space in your countertop to accommodate it.
The best part of it all is that you can get it delivered straight at you for only around $1 for every sachet.
What a steal, right?
If you’re keen on finding the appropriate drink for you, then I highly suggest trying REIZE today.
Other Noteworthy Brands
These are also some of the EDs in the market you can try in place of Bang Shots:
Conclusion
All in all, Bang Energy Shots really does their job and gives a lot in such a small bottle.
However, I don’t think that this product is for everyone. It has 300mg of caffeine, which is relatively high and can cause a lot of adverse side effects like headaches, anxiety, and caffeine dependence.
But if you’re someone who’s used to regular amounts of caffeine and has an active daily routine, then Bang Energy Shots is an extremely convenient option for you!
Still, I think it’s best to keep an eye on your intake and not become a daily routine of drinking Bang Shots, even if you do find them to be enjoyable. If you need something more manageable for everyday use, there are many of energy drinks out there with less caffeine.