Short Answer: Sqwincher is not bad for you if consumed in moderation.
Sqwincher is popularly known as an electrolyte replacement. It was created to break the increasing demand for Gatorade. It is designed to replenish the fluids in your body, making you feel hydrated and on the go.
Given the goodness that Sqwincher can give, is it good for your body?
Sqwincher comes with a unique formulation, and it’s not as bad as you can imagine. It doesn’t have any caffeine, and you can choose between its original and zero sugar.
Aside from that, it’s super handy because of its squeeze-pop packaging.
If you’re curious about what Sqwincher Energy drink can provide, read on to find out!
Sqwincher Energy Nutrition Facts
The table below shows the nutrition facts of Sqwincher Energy.
| Nutritional Facts | Sqwincher Sqweeze Original | Sqwincher Sqweeze Zero |
| Energy | 45 calories | 20 calories |
| Protein | 0g | 0.3g |
| Fat (Of which Saturated) | 0g (0g) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 11g (11g) | 0.5g (0g) |
| Sodium | 25mg | 20mg |
| Potassium | 15mg | 14mg |
| Calcium | 0.20mg | 1.0mg |
| Magnesium | 0.03mg | 0.03mg |
| Caffeine | 0mg | 0mg |
What are the Ingredients of a Squincher Energy Drink?
Sqwincher Energy contains:
- Water
- Dextrose
- Sucrose
- Acidity Regulator (332, 331)
- Stabilizer (414, 444)
- Preservative (212, 202)
- Color (Varies)
- Salt
- Mineral Salt (332, 340, 339, 341, 504)
- Flavor
Other Notable Ingredients
Sodium
Sodium assists in transporting nutrients in your cells and regulates your blood pressure. Aside from that, it also helps you maintain the right balance of fluids needed in your body.
Potassium
Potassium is a mineral that serves as an electrolyte in your body. It helps your nerves maintain their proper shape, especially in managing your muscles.
Magnesium
Magnesium is an essential mineral that plays an important role in managing 300 enzyme reactors throughout your body. It also assists you in managing your nerve and muscle functions. Aside from that, you can get a fair share of body management with magnesium.
Calcium
Calcium is another mineral that serves a huge role in our body. It helps you build your bones and keep them in the best condition. Most of the calcium in our body is located in our bones and teeth.
Sugar in Sqwincher
A 3 fl. oz serving of a Sqwincher Sqweeze comes with 0 to 11g of sugar.
The AHA proposes a sugar limit of 36g and 24g for men and women, respectively. That said, the sugar content of Sqwincher is within the limit and won’t harm you as long as you consume the beverage in moderation.
Too much sugar can lead to the following health conditions:
- Acne
- Weight Gain
- Type II Diabetes
- Increased risk of heart disease
- Toothache / Tooth Decay
- Increased risk of depression
Just to be on the safe side, always aim to choose energy drinks with no sugar.
Aside from regular sugar, Sqwincher also comes with added sweeteners, namely sucrose, and dextrose. These provide Sqwincher with a deliciously sweet taste.
Sucrose is a combination of glucose and fructose, and it’s a common sweetener in food and beverages, known as table sugar. However, consuming an excessive amount of sucrose can lead to a sudden rise in your blood sugar and also disrupt the functions of your blood vessels.
In my opinion, the 11g of sugar per serving of Sqwincher is pretty much, and this additional sweetener might be too much to handle. So, proper management and regulation are a must to avoid disastrous effects on your body.
Dextrose is another type of simple sugar that’s made from corn. It’s primarily used as a sweetener in baking products.
Upon seeing these other sugars, you should really be careful with your consumption of Sqwincher Energy.
Calories in Sqwincher
A 3 fl. oz serving of Sqwincher Sqweeze Original contains 45 calories, while Sqwincher Sqweeze Zero contains 20 calories in total.
For reference, the recommended daily caloric limit for healthy young adults ranges from 2000 to 2400 calories for women and 2400 to 3000 calories for men.
Grabbing a serving of Sqwincher will not significantly ruin your diet, which makes it a good partner to maintain your shape and stay hydrated. The calorie content of Sqwincher isn’t much of a trouble as long as you manage your consumption and don’t take many servings at once.
Caffeine in Sqwincher
Sqwincher doesn’t have any caffeine.
For reference, the FDA recommends a daily caffeine intake limit of no more than 400mg. You can go easy on this as Sqwincher is caffeine-free.
That said, if you think that you won’t get an essential boost with Sqwincher, you’re wrong. The energy source of this drink lies in its electrolyte content.
Is Sqwincher Energy Drink Healthy?
Sqwincher can’t be considered a healthy energy drink due to its active ingredients that might pose a danger to your health if taken excessively.
However, it works as an energy drink. Sqwincher can be an ideal drink for those with caffeine sensitivities. It works well as a hydration drink too because it’s loaded with electrolytes!
Still, moderation is the key to reap the benefits of drinking Sqwincher.
If you’d like more options for healthy energy drinks, read my article!
How Much Sqwincher Should I Drink a Day?
The amount of Sqwincher that you can have a day depends primarily on your needs. In my opinion, you can have at least one to two servings a day.
According to its product label, it’s recommended that you consume a serving for every 15 minutes of strenuous activity.
That said, I cannot recommend that, because having too much in a day might trigger some health problems, especially related to sugar.
It would be great if you consult a health professional first before consuming too much Sqwincher. My advice is, to know your limits and stick to what works best for you.
Alternatives to Sqwincher Energy Drink
If you’re looking for beverages that ooze with electrolytes, here are some energy drinks that might capture your taste:
REIZE (10 out of 10)
If Sqwincher’s sugar content is too much for you, why not try REIZE?
REIZE is a powdered energy drink that comes with 50mg of caffeine, 11 calories, and completely no sugar. It’s also packed with essential nutrients, such as taurine, B vitamins, and ginseng, which come together to give you the boost you need.
Best of all, REIZE is only about $1 per drink, and you can have it shipped directly to your doorsteps. It gives you the best value for your money.
Try REIZE today, and you might find it a better choice than Sqwincher.