If you’re looking for a low-calorie, sugar-free energy drink with a good flavor, Xyience might be what you’re looking for. Featuring a smart blend with vitamins on the side, Xyience offers a pretty good energy boost.
But of course, the question is, how good is Xyience Energy Drink in comparison to the other energy drinks out there?
In short, Xyience is definitely a pretty good energy drink, being sugar-free and moderately caffeinated, giving you a boost with a series of fruity flavors to go with it.
For the longer answer, read on to find out more about Xyience Energy Drinks, from nutritional facts to pricing, and see just how well this energy drink fares against the rest of the competition.
Table of Contents
Xyience Energy Drink Nutrition Facts
First off, here’s a quick look at the nutritional value of Xyience Energy Drinks in comparison to its close competitors:
|110 calories||240 calories||122 calories|
(Of which Sugars)
|Vitamin B2 (Riboflavin)||–||–||3.5mg||–|
|Vitamin B3 (Niacin)||16mg||22mg||51.5mg||16mg|
|Vitamin B5 (Pantothenic Acid)||25mg||5.05mg||–||–|
For more information on the percentage daily value and what that means, take a look at an article by the FDA, here.
Xyience Energy Drink Calorie Content
A can of Xyience Energy Drink is calorie-free, which means that it won’t add up to your daily caloric intake. However, that also means that it won’t give your cells any energy to work with, either.
As a zero-calorie energy drink, Xyience is perfect for you if you’re looking for a quick energy boost, but not the extra calories that come with most other sugary energy drinks.
This makes Xyience a pretty good drink to complement your diet, as you don’t have to take into account any extra calories, making it pretty easy to slot into your overall meal plan without too many worries.
That being said, your body does need a substantial amount of calories per day, which is somewhere between 2000 to 2500 calories, depending on lifestyle choices and biological factors.
As such, it’s not the best idea to treat Xyience (and energy drinks in general) as a meal substitute, having a clear caloric and nutritional difference between it and an actual meal.
While Xyience will definitely give you a boost, you might find yourself crashing harder than usual after the effects wear off as you’re unaware of how hungry you actually are.
So if you’re planning on having a Xyience Energy Drink, be sure to not do so on an empty stomach, as all that energy has to come from somewhere, and a good meal is the best place to get it.
For more information on zero-calorie energy drinks and some alternative suggestions to Xyience, have a look at the article I’ve written previously.
Xyience Energy Drink Ingredients
Here’s a quick list of Xyience Energy Drink’s ingredients for your viewing pleasure:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Potassium Sorbate (Preservative)
- Sodium Benzoate (Preservative)
- Calcium D Pantothenate (Vitamin B5)
- Ginseng Root Extract
- Guarana Seed Extract
- Gum Arabic
- Niacinamide (Vitamin B3)
- Acesulfame Potassium
- Ester Gum
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
How Much Caffeine Does Xyience Have?
In terms of caffeine content, there’s around 176mg of caffeine per 16 fl.oz can, which is only slightly more than the average caffeine content for a can of its size.
For reference, a 16 fl.oz can of Rockstar and Monster both have 160mg of caffeine, so Xyience’s is only slightly above the average, and certainly nowhere near the likes of G Fuel Cans or Bang (300mg per 16 fl.oz).
Of course, it’s not really about how much caffeine is in an energy drink, but how well your body can adapt to caffeine, which is crucial to get the most out of its effects, such as keeping you awake or improving reaction times.
As such, depending on your caffeine metabolism and overall tolerance to caffeine, you might find Xyience’s caffeine content to be the perfect amount for you.
Personally, though, I prefer my energy drinks to have somewhere between 50 to 100mg of caffeine per serving, which is just enough to give me a boost, but not too much I might experience any side effects.
- Restlessness and shakiness
- Abnormal heart rhythm
Given that a 16 fl.oz can of Xyience only has 176mg of caffeine, you should be able to have 2 cans without having any issues, but having any more is definitely a bad idea, especially so if you’re caffeine-sensitive.
In any case, so long as you’re not having too many cans of Xyience per day and aren’t having other caffeinated beverages alongside it, the risk of experiencing caffeine-related side effects from Xyience is pretty low.
Does Xyience Energy Drink Use Artificial Sweeteners?
While sugar-free, Xyience does substitute sugar with artificial sweeteners, namely the zero-calorie sweeteners sucralose and acesulfame potassium.
As zero-calorie sweeteners, sucralose and acesulfame potassium won’t add anything calorie-wise to your diet, which is a good thing if you’re someone who watches that aspect of your diet.
That being said, not much is known about the long-term use of artificial sweeteners, and there are plenty of discussions about the topic of artificial sweeteners being harmful to you in the long-run.
In any case, the FDA has approved of sucralose and acesulfame potassium for general use, so as long as you’re not consistently having too much of it, you can definitely enjoy the sweet taste of Xyience without guilt.
That said, if you’re not too fond of artificial sweeteners in your energy drinks, have a look at the article I’ve written about all-natural energy drinks, where you’ll find some great naturally-sweetened alternatives.
Xyience Energy Drink Vitamins
Advertised as being vitamin-fortified, Xyience does contain its fair share of vitamins for an energy drink, notably vitamin B3, B5, B6, and B12 in varying doses.
In recent years, B-vitamins have become a staple in any energy drink, so it being part of Xyience isn’t really all that surprising.
I listed some of the more general info on B-Vitamins in Xyience in the table below, but if you would like more information on B-Vitamins, check out the website by Harvard here.
|Purpose||Xyience Energy Drink|
|Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Helps body release energy; keeps skin healthy.||16mg||35mg|
|Vitamin B5||Breaks down fatty acids and other metabolic functions.||25mg||–|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells||4.3mg||100mg|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy||1.9µg||–|
Ginseng Root Extract
Ginseng is a natural herb that’s used in a variety of remedies and culinary dishes, being a pretty common ingredient in energy drinks such as REIZE and GURU as well.
Among the potential list of benefits you may get from ginseng includes:
- Increase energy
- Sharper cognitive function
- Anti-inflammatory effects
- Lower blood sugar
Apart from rare interactions with certain drugs, ginseng is perfectly safe for general use and consumption, so it’s not an ingredient you should be overly worried about.
For more information on ginseng and how it works in energy drinks, take a look at the article I’ve written all about ginseng, which you’ll definitely find informative.
Also have a look at the video below for a brief review of ginseng and a more easily digestable format:
Guarana Seed Extract
Hailing from Brazil, guarana is a pretty common ingredient among energy drink circles, having a supplementary role (such as in Rockstar) or being the very feature of the drink itself such as in V Energy Drinks.
As for what it does, guarana is known for assisting in focus and improving overall cognitive function, which isn’t surprising when you considering a large portion of guarana’s active ingredients consists of caffeine.
While guarana can be seen as a sneaky way of adding more caffeine into your drink, there’s really no harm in guarana being present in your energy drink, so, bottoms up.
L-Carnitine is an amino acid that’s produced in the body, which helps turn fat into energy.
A pretty sufficient amount of it is already produced by the body, so while it’s definitely a nice plus have in Xyience, it’s pretty redundant, especially if you have a fairly healthy diet and lifestyle.
Is Xyience Energy Drink Healthy?
While Xyience Energy Drinks aren’t strictly healthy in the purest sense of the word, they are definitely a lot better for you than the often overly sugary/caffeinated fare you might find off the shelf.
As a sugar-free, low-calorie energy drink, Xyience is definitely healthier for you than, say, a can of Monster, for example, having a lot less sugar and calories attached to it.
That being said, just because Xyience is healthier than your average energy drink, it doesn’t exactly mean that it’s healthy.
Having too many cans of Xyience a day may lead to some notable jitteriness and discomfort due to all the caffeine, not to mention the artificial sweeteners present as well.
While Xyience can definitely give you a boost, make sure you’re not relying too much on it for your daily caffeine fix. My advice is, keep your overall energy drink consumption to a reasonable limit.
Xyience Energy Drink Flavors
Xyience has a pretty good variety of flavors for you to choose from, with most of them being of the fruity temptation:
- Cherry Lime
- Mango Guava
- Frostberry Blast
- Fuji Apple
- Blue Pomegranate
- Cranberry Razz
- Fruit Punch
- Melon Mayhem
- Wild Grape
What Does Xyience Energy Drink Taste Like?
The taste of Xyience is fruity in nature (like Celsius), being more refreshing, which may appeal to you if you’re not too fond of the classic energy drink flavor of Monster and Red Bull.
While Xyience doesn’t have an extensive flavor line-up as Rockstar or Monster, its fruity flavors are pretty great to the taste buds, not to mention that the energy drink does pack a serious energetic punch.
The texture of Xyience gives it a very smooth finish and is quite unlike the usual, almost syrup-like consistency of Red Bull or Monster, which makes it the perfect energy drink if you’re looking for a highly caffeinated soda.
All-in-all, Xyience is a pretty crisp tasting energy drink that’s a definite change of pace from the regular fare, so if you’re looking for something fruity, you can’t go wrong with this particular energy drink.
Xyience Energy Drink Price
A usual 16 fl.oz can of Xyience Energy Drink cost you on average $1.50, not taking into account shipping costs and promotional events.
For $1.50, Xyience is actually relatively cheap for a zero-calorie energy drink, given that the price range for those usually hover around $2.00 (such as Bang and G Fuel Cans).
As such, while Xyience is slightly pricier than your regular fare, it’s still a reasonable price for the healthier energy drink you’re getting, which definitely outweighs a couple of cents.
All-in-all, Xyience is pretty affordable, and its reasonable price allows you to try it out before really committing to it long-term.
Xyience Energy Drink Review (8 out of 10)
In conclusion, I would give Xyience Energy Drinks a solid 8 out of 10. With its cheap price, good taste, and sugar-free formula, Xyience can stand on equal grounds with the other better energy drinks out there.
While it may not seem too impressive, Xyience is definitely a good energy drink option, being suitable for you if you’re looking for a new sugar-free energy drink to add to your repertoire.
Although it may not have some of the fancier flavors or pedigree of some of the other energy drink brands out there, it’s definitely worth a shot; who knows, you might find it to be the perfect energy drink for you.
Xyience Energy Drink Alternatives
While Xyience is definitely a great sugar-free energy drink choice, here are some alternatives that you might also enjoy:
There are also some awesome powdered options. if you prefer to customize your energy drinks to your exact preferences:
REIZE (10 out of 10)
While Xyience may be one of the better energy drinks you can find on the market, I find that REIZE is even better than that.
REIZE is a delicious powdered energy drink that comes in convenient 4g sachets, each sachet containing a sensible 50mg of caffeine, being sugar-free, and having only 11 calories.
REIZE also contains many beneficial ingredients such as taurine, ginseng, and B-group vitamins. This smart mix gives you the perfect energy boost, all without the crash.
Best of all, you can get REIZE shipped right to your door for only about $1 per drink, which makes it exceptionally affordable.
So try REIZE today, and you might find it a more preferable choice than Xyience Energy Drink.