If you need a quick boost but don’t feel like drinking a whole 16 fl.oz can of energy drink, Bang Energy Shots has you covered.
Bang Energy Shots pack a great caffeine punch in a tiny little bottle.
Briefly, Bang Energy Shots are a great go-to energy drink that’ll provide you with a boost to help you push through an afternoon slump or a late-night shift.
However, Bang Energy Shots have quite the high caffeine content and it might leave you feeling a little jittery, especially if your tolerance for caffeine isn’t so high.
For a more in-depth review, stick around to find out everything you need to know about Bang Energy Shots, from their ingredients to if they actually work as an energy drink.
Let’s get started…
Bang Energy Shots Nutrition Facts
First up, let’s take a look at the nutritional facts of a 3 fl.oz of Bang Energy Shot to get a better understanding of what it actually contains:
| Standard Value | Bang Energy Shots (3 fl.oz) |
| Energy | 6 calories |
| Carbohydrate (Of Which Sugars) | 1.4g (0g) |
| Sodium | 7mg |
| Potassium | 96mg |
| Calcium | 5mg |
| Magnesium | 3.5mg |
| Caffeine | 300mg |
| Niacin (Vitamin B3) | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 3μg |
How Many Calories Are In Bang Energy Shots?
Every 3 fl.oz bottle of Bang Energy Shot has 6 calories, which is a very small amount.
Given that the daily calorific limit for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men, having a Bang Shot won’t leave much of a dent in your daily calorie count.
In comparison with regular energy drinks like Monster (240 calories), Bang Energy Shots is certainly the healthier energy drink in terms of calorie content.
Additionally, Bang Energy Shots don’t contain any sugar, so this means you won’t be getting your energy the conventional way but rather from the caffeine in Bang Energy Shots.
That said, Bang Energy Shot isn’t supposed to be a substitute for a proper meal, so if you’re feeling peckish, you should definitely get something nutritious to eat instead.
If you feel that the calories in Bang Energy Shots are still too much, you can check out my article on the best zero-calorie energy drinks, which features a few great recommendations.
Bang Energy Shots Ingredients
Here’s a quick list of the ingredients in a 3 fl.oz bottle of Bang Energy Shots, with more details of some of the more interesting ingredients covered beneath:
- Glycerin
- Caffeine (300mg per bottle)
- L-Leucine
- L-Isoleucine
- L-Valine
- SUPER CREATINE (Creatyl-L-Leucine)
- CoQ10 (Coenzyme Q10)
- Carbonated water
- Citric acid
- Malic acid
- Potassium citrate
- Sucralose (artificial sweetener)
- Potassium phosphate dibasic
- Sodium benzoate (preservative)
- Potassium sorbate (preservative)
- Natural flavors
- Calcium disodium EDTA
Bang Energy Shots Caffeine Content
There’s 300mg of caffeine in each 3 fl.oz bottle of Bang Energy Shots, which is quite a hefty amount even if you have a high caffeine tolerance.
Bang Energy Shots are described by its company as ‘a can of Bang Energy drink in a tiny bottle’.
Bang Energy is one of the strongest energy drinks on the market, with a lot more caffeine than most energy drinks.
Besides, since it comes in a smaller package and has less liquid volume than a regular energy drink, it would mean that you’ll feel the effects of the caffeine in Bang Energy Shots rather suddenly since you’ll be drinking it very quickly.
Even if you have a fast caffeine metabolism and regularly consume caffeinated beverages, there’s a big difference between having 300mg in half an hour and having 300mg in mere seconds.
So, if you want to have Bang Energy Shots, just be aware of what you’re getting yourself into, particularly if you’re just starting out with energy drinks.
Caffeine can be beneficial especially with regard to improving physical and mental performance provided you consume it in moderation.
The most important thing to remember when dealing with caffeine is to not go overboard and consume it in excess.
The FDA recommends a daily caffeine intake limit of no more than 400mg for healthy adults.
Excessive caffeine consumption could lead to a caffeine overdose or other unpleasant side effects, including:
- Headaches
- Insomnia
- Restlessness and shakiness
- Dizziness
- Anxiety
- Dehydration
That said, your caffeine metabolism plays a major role in the severity of the side effects you experience. So as long as you have Bang Energy Shots in moderation, you’ll likely avoid running the risk of experiencing these negative effects.
Do Bang Energy Shots Contain Any Sugar?
Bang Energy Shots don’t contain any sugar and are sugar-free, however, they do contain sucralose, which is an artificial sweetener as a sugar substitute.
Since Bang Energy Shots are sugar-free, it won’t affect your daily sugar intake or overall diet, which is a good thing since most energy drinks contain lots of sugar.
Plus, with Bang Energy Shots, you don’t have to worry about a sugar crash as there aren’t any ingredients in it that will raise your blood sugar levels.
As for the sucralose in Bang Shots, it’s commonly found in energy drinks mainly to counter the bitterness of the caffeine and to make the drink taste good.
Sucralose is a zero-calorie sweetener, hence it won’t have much of an impact on your diet. Of course, even though the FDA approves them, there’s still a lot that we don’t know about artificial sweeteners, so it’s best to have them in moderation.
Other Ingredients
BCAAs
The BCAAs (Branched-Chain Amino Acids) that can be found in Bang Energy Shots are L-leucine, L-isoleucine and L-valine.
These amino acids are often taken in supplement form as they help to increase muscle growth and improve exercise performance. BCAAs are also considered essential amino acids because they can only be obtained through your diet.
When taken as supplements, BCAAs have the following benefits:
- Decreasing symptoms of fatigue during exercise
- Reduce muscle soreness
- Boost weight loss
- Increase muscle mass
- Lower blood sugar levels
Though, in the case of Bang Energy Shots, it’s difficult to know if the BCAAs will have any real effect on exercise performance as the precise amount included in the ingredients isn’t stated on the label.
Coenzyme Q10
Coenzyme Q10 is essentially an antioxidant your body naturally produces. Coenzyme Q10 is important for your growth and also helps maintain your health.
Aside from lowering cholesterol levels in people with diabetes and improving heart health, Coenzyme Q10 is believed to help enhance exercise performance, although most of the results on this matter are still inconclusive.
Do Bang Energy Shots Actually Work?
From my experience, Bang Energy Shots certainly work, in fact maybe they work a little too well. Bang Energy Shots give you an enormous boost to help you stay alert for a few extra hours, but it may be too much for you if you don’t have the tolerance for so much caffeine.
Within 30 minutes of having a bottle of Bang Energy Shots, you’ll feel increased alertness, focus, and you’ll have extra endurance that could last somewhere between 2 hours to 6 hours depending on your caffeine metabolism.
However, if your tolerance to caffeine isn’t very high, you might have to brace yourself for some unpleasant adverse effects like jitters, shakiness, and headaches that come together with that powerful boost.
My advice is to only have Bang Energy Shots when you really need them. Also, I recommend only drinking Bang Energy Shots if you know you can handle 300mg of caffeine in a short period of time.
All in all, Bang Energy Shots can provide you with a quick, potent and long-lasting energy boost when you need a lift, though you may need to be prepared for the side effects that may come together with the high caffeine content.
How long does it take for a Bang shot to kick in?
Depending on the size, the usual 16 oz of Bang shot typically takes effect in about 20 to 30 minutes after drinking. Its effects will last between 2 to 5 hours.
Bang shot contains a significant amount of caffeine at 300mg. Take note that the maximum recommendation is only 400mg daily.
The large quantity of caffeine explains why the drink can quickly take effect. It is important to note that different people metabolize caffeine at different rates. This means that the time for Bang to take effect and last might be different for everyone.
Bang Energy Shots Flavors
There are 7 flavors in the Bang Energy Shots product line:
- Birthday Cake Bash
- Bangster Berry
- Candy Apple Crisp
- Frose Rose
- Peach Mango
- Purple Haze
- Rainbow Unicorn
What Do Bang Energy Shots Taste Like?
The flavor of Bang Energy Shots that I managed to get my hands on was Bangster Berry. The taste is pretty sweet though it has a slightly bitter, medicine-like aftertaste. It’s also quite fizzy so that sort of helped to make the taste more tolerable.
In my opinion, it isn’t the most enjoyable experience, but the good part is that there’s not a large volume in a Bang Shot, so one quick gulp down the throat followed by a glass of water was enough to wash away most of the unpleasant lingering taste.
Of course, this is just my personal opinion and you might have a different experience with it based on your own tastes. Plus, I’ve only tried one flavor of Bang Energy Shots so the other flavors might taste better than this one.
If you want more information on Bang Energy Shots and a different point of view about its taste, check out this video:
Bang Energy Shots Price
Based on my search on Amazon, the price for a 12-pack of 3 fl.oz bottles of Bang Energy Shots is about $30. Therefore, the cost for one 3 fl.oz bottle of Bang Energy Shot is about $2.50, excluding shipping of course.
Considering that a 16 fl.oz can of Bang Energy Drink also costs around $2.50 and a regular can of Monster is around $2 too, the price of Bang Energy shots is fairly reasonable. Though one might argue that it’s a touch expensive given that it comes in a tiny little bottle.
In my opinion, Bang Energy Shots won’t break the bank, but it will become costly if you’re drinking Bang Energy shots on a daily basis. Overall, it comes down to your budget for energy drinks, and whether or not you decide Bang shots are worth the money.
Bang Energy Shots Review (7/10)
Overall, I would give Bang Energy Shots a solid 7 out of 10. Bang Shots certainly deliver a powerful energy boost in a short period of time, but the high caffeine content and the taste brought it down a few points in my book.
Bang Energy Shots are best drunk when you need to get something done efficiently and quickly. Bang Energy Shot is not an energy drink you can enjoy casually, especially if you’re someone who prefers taking your time while drinking energy drinks and really enjoying the experience.
Personally, I think that Bang Energy shots would be more suited for you if you have a high caffeine tolerance as it packs a strong punch that might be a little overwhelming for some people.
In my case, Bang Energy Shots left me with a few unpleasant side effects due to all that caffeine.
My preferred caffeine dose is typically between 50mg to 100mg per drink. I find more than 100mg of caffeine in a single drink to often leave me feeling flushed and unable to concentrate.
Furthermore, Bang Energy Shots don’t provide as much hydration as regular energy drinks, so if you want something to quench your thirst, you might have to look for other energy drinks with a larger volume of liquid.
Overall, I rate Bang shots a 7/10, but try them for yourself and see if they work for you.
Bang Energy Shots Alternatives
If you don’t feel that Bang Energy Shots suit your needs, here are some other great energy drinks that might tickle your fancy:
- Reign
- Red Bull
- Canned Bang
- Monster
- Venom
- Full Throttle
- C4 Energy
- Xyience
- Rockstar
- 3D Energy
- C4 Energy
- Adrenaline Shoc
- Game Fuel
- AMP Energy
- NOS Energy
Powdered energy drinks are awesome choices to consider too since they’re super-customizable and more affordable than ready-to-drink energy drinks:
- Zipfizz
- Advocare Spark
- G Fuel
- REIZE (my fav)
REIZE (10 Out Of 10)
Bang Energy Shots certainly supply a ton of energy in a small package, but how about an energy drink that’s more versatile and lighter on the caffeine?
REIZE is a great powdered energy drink that comes in convenient 4g sachets, making it easy to slip in your back pocket and take anywhere you might need a fresh energy boost.
With a sensible 50mg of caffeine, REIZE is sugar-free and has just 11 calories per serving.
So, whether you’re a caffeine veteran or have a lower caffeine tolerance, REIZE can do the job for you without running the risk of adverse side effects afterwards.
Plus, REIZE contains a smart blend of great ingredients like taurine, ginseng, and B vitamins that work together to provide you with the perfect energy boost, without the crash.
Best of all, you can get REIZE shipped straight to your door for only about $1 per drink.
That’s excellent value for money.
Try REIZE today and I’m sure you’ll agree that REIZE is a smarter pick-me-up than Bang Energy Shots.