Looking for an energy drink that can be your gym partner? Then, Reign Inferno True Blu can be one of your options. It is one of the ideal drinks that can suit your healthy lifestyle and maintain your overall balance.
But you might be wondering: what can you get in Reign Inferno True Blue? What are the ingredients? And how will it help you?
To give you a glimpse of what True Blu can provide, here is the catch. In every can of Reign Inferno True Blu, you will get 10 calories, 220 mg of sodium, 3 g of carbohydrates, 120% of Vitamin B6, 2% potassium, 130% Vitamin B3, and even 250% of Vitamin B12.
If you’re looking for a review on the classic Reign energy drink, look here. Otherwise, read on for more details on Reign Inferno True Blue.
Table of Contents
Reign Inferno True Blu Nutritional Facts
Before we get down to the nitty gritty details, here’s a brief look at the nutritional value of Reign Inferno True Blu:
|Standard Values||True Blu (16 fl.oz)|
How Many Calories Will you Get in Inferno True Blu?
Reign Inferno True Blu will give a small amount of calorie, having only 10 calories in a can of 16 fl.oz.
Having a low-calorie energy drink gives you the ability to manage your weight and overall wellness. You can easily categorize your meal plan and be flexible in your food consumption.
For reference, the recommended calorie intake for adults is 2000 to 3000 calories, where women need around 2000 to 2500 calories, while men need 2500 to 3000 calories.
Reign does not directly affect your diet plan, but it also means that the energy it provides is not that high. And if ever you will hit the gym, I think having only a can of Reign is not enough.
Note that energy drinks are energy boosters, so it doesn’t exactly give you the same amount of nutrients that you can have in a regular meal. Ultimately, nothing can beat the energy and nutrients that you can have in a properly balanced diet meal.
That said, if you’d prefer an energy drink without any calories at all, you can refer to my article on the best zero-calorie energy drinks. I’m sure you’ll be able to find one that suits your fancy.
What are the Ingredients in Reign Inferno True Blu?
If you are wondering where energy-boosting properties and citrus flavoring from the True Blu come from, have a look of the complete ingredients:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Panax Ginseng Extract
- Potassium Sorbate
- Potassium Citrate
- Sodium Benzoate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Citrate
- Green Tea Extract (45%)
- Pyrodoxine (Hydrochloride or Vitamin B6)
- Capsicum Oleoresin
- Cynocobalamin (Vitamin B12)
How Does Reign Inferno Ingredients Works
Every ingredient in Inferno True Blu contributes and provides benefits to your body. The blend itself gives you a classic kick that can help you be active in a specific amount of time.
Take a look on how Inferno True Blu works:
L-Citrulline is an amino acid that keeps you active and improves your athletic performance. Some of its notable benefits include helping you improve the blood flow in your body and minimize the chances of increasing your blood pressure.
Panax Ginseng Extract
Panax ginseng extract is an ingredient that’s extracted from Chinese ginseng. It’s commonly used as a medical remedy in Asian countries, containing active substances that bring several benefits to you, including improving your memory and cognitive functions.
On top of that, it also assists you in managing your body fatigue, which is a beneficial addition to have in an energy drink.
Reign Inferno True Blu contains 300 mg of caffeine. It can keep you alert and stay active for a specific time. However, keep in mind that the daily caffeine consumption limit of an adult, according to the FDA, is 400 mg.
You might suffer from side effect once you continuously go beyond the normal caffeine intake, some notable side effects being:
- High blood pressure
I think the 300 mg caffeine in Reign Inferno True Blue is a tad too high. So I wouldn’t recommend it if you have low caffeine tolerance or metabolism as it might result in problems like anxiety, drowsiness, heartburn, and even increased blood pressure.
It is a chemical that helps you turn your fats into energy. It helps you improve the conditions of your heart and blood vessels. Since it is part of the main ingredient of Reign Inferno True Blu, it’s one of the ingredients that contribute to giving you the energy to improve your productivity throughout the day.
Green Tea Extract
If you are looking for ways to reduce your weight, going for energy drinks with green tea extract is a viable option.
The good thing is, you can have Green Tea extract in Reign Inferno True Blu, which has EGCG that helps you increase your metabolism. It can be a good start for you, especially if you want to reduce weight.
That said, if you’re looking for the best energy drinks for weight loss, check out the article here.
What makes Reign Inferno Unique from Reign?
Without a doubt, there are a lot of similarities between the classic Reign and Reign Inferno True Blu, sharing the same purpose and target drinkers. However, they differ in their propriety blend and ingredients.
One of the key ingredients, caffeine, is the same in both variations of Reign, both having 300mg. The only difference is the additional content ingredients under Reign Inferno True Blu, which has Panax ginseng extract and green tea extract that gives you a unique blend with a cooling effect.
Does Reign Inferno True Blue has Sugar?
You definitely don’t need to worry about the potential sugar effects under Reign Inferno True Blue – because it is sugar-free. So if you’re worried about your potential sugars added to your drinks, then Reign Inferno True Blu can be your alternative. It doesn’t have sugar, so it’s healthier compared to other energy drinks.
Without sugar, you wouldn’t have to worry about the dreaded sugar crash either. For reference, the American Heart Association (AHA) firmly states that 25g of sugar should be the maximum intake for women and 37.5g for men.
Excessive consumption of sugar can lead to health issues such as:
- Tooth decay
- High blood pressure
With these restrictions, it would be best if you pay close attention to your diet, as it’s not just limited to your energy drink consumption but your overall food intake.
Artificial Sweeteners in Reign Inferno True Blu
While Reign Inferno True Blu doesn’t have regular sugar, it’s important to note that it has artificial sweeteners, namely, acesulfame potassium and sucralose.
My advice is, pay close attention to your artificial consumption and have a properly balanced diet. That said, if you’d like to learn more about the health risks of artificial sweeteners, take a look at the video below:
Potential Side Effects Of Reign Inferno True Blu
Having a can of Reign Inferno True Blu doesn’t give you many side effects, being free from the side effects of sugar. However, you should pay close attention to your caffeine sensitivity as it has a high amount of caffeine.
A can of Reign Inferno True Blu contains 300mg of caffeine, which is close to the daily caffeine limit of 400mg. Therefore, it’s best to moderate your consumption of Inferno True Blu to a maximum of one can a day, especially if you are sensitive to caffeine.
Caffeine is one of the primary causes of the side effects of Reign Inferno True Blu, so limiting your consumption is the safest way to minimize potential problems.
Taking proper good care of your body comes with moderation in the consumption of caffeinated beverages. So I would recommend that you keep your consumption of Reign Inferno to a minimum to keep away from the side effects.
What Does Reign Inferno True Blu Tastes Like?
Reign Inferno True Blu has a refreshing taste, made of a blend of citrus. While it doesn’t contain sugar, it still has a sweet taste due to its artificial sweeteners, giving it a sufficiently sweet taste, not too bland or sickeningly sweet like many other energy drinks.
So if you’re looking for a energy drink with a refreshing aftertaste, you should probably try Reign Inferno True Blu.
Is Reign Inferno True Blu a Good Drink?
If you are looking for an energy drink that will keep you active and awake, Reign Inferno True Blue can be a good drink.
Reign Inferno True Blu can keep you awake and active for a specific time. It can also be one of the good workout drinks to try. Its caffeine content can help you boost your energy and perform well in your daily exercise routine. Reign Inferno True Blu has electrolytes that assist you in replenishing the salts in your body as you work out.
I think having a can is enough for a day considering how its high caffeine level can affect your body, so always consider the limitations of your body before consuming a can of Reign Inferno True Blu.
That said, if you’re worried about whether this drink is suitable for you, you should always consult a health professional to be safe.
REIZE (10 out of 10)
If you don’t want to suffer from headache, but want to keep your body energize, REIZE is a suitable match for you!
REIZEis sugar-free and only contains 50mg of caffeine. You also don’t need to worry about your diet because you can only get 11 calories in a 4g sachet!
Besides that, ut has a smart blend of ingredients, having beneficial ingredients like B-Vitamins, Taurine, and Ginseng, which combines to give you that perfect boost you need to get through your day.
Besides that, with only about $1 per sachet, you can get REIZE shipped straight to your doorstep. That’s amazing value for money!
So try REIZE today, and I’m sure you’ll agree with me that it’s a healthier choice than Reign Inferno True Blu.