M-150 is an energy drink made in Thailand. It’s known to have a one-of-a-kind mix of components that invigorates both the body and the brain.
It is widely accessible in a number of outlets throughout the country, including retail establishments and online shops.
A non-carbonated version of this drink is sold in 150ml bottles and contains 48mg of caffeine, inositol, taurine, and a few B vitamins. In comparison, its regular version has 160 calories and 47grams of sugar stored in 250ml cans.
But of course, that’s not all there is to M-150! Stay tuned to know more about M-150’s caffeine and ingredients.
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Nutritional Information of M-150
M-150 is an energy drink that comprises a substantial amount of nutrients, including vitamins B3, B6, and B12. It is notable for its calming effect, allowing a weary person to quickly regain their total energy levels.
Here’s some nutritional information you should note about the M-150 energy drink:
Serving size = 250 ml
|Nutritional Values||Amount per Serving|
|Total Carbohydrates||47 g|
|Total Sugars||47 g|
|Vitamin B3||33.3 mg|
|Vitamin B6||8.33 mg|
|Vitamin B12||16.67 mcg|
Here is a list of essential ingredients that comes with a serving of M-150.
- Riboflavin Phosphate Sodium
- Citric Acid
- Sodium Benzoate
One of its significant ingredients is Taurine, which can be commonly found in energy drinks. It has been shown to have positive effects on the brain and the heart.
Aside from that, M-150 includes Sodium Benzoate, which is recognized in the food industry for its ability to retain the freshness, color, and taste of foods and drinks.
M-150 Energy Drink has 32mg of caffeine per 100 mL, making it one of the lesser caffeinated energy drinks in the market. So that makes the caffeine in 250ml cans to a total of 80mg.
In the meantime, the amount of caffeine in the M-150 Energy Drink is considered average and clinically harmless. Still, moderation is the key, so be wary of the amount of caffeine you are consuming in a day.
The recommended daily calorie intake differs based on numerous factors, including age, basal metabolic rate, and exercise habits. In particular, the recommended daily calorie intake for women should not be over 2,000 calories per day and 2,500 calories for men.
That is why it’s crucial to be cautious when adding new foods to your diet, especially energy drinks. If you’re on a calorie-restricted diet or looking to lose some weight, you’d be better off switching to low-calorie energy drinks.
Unfortunately, M-150 Energy Drink has 47 grams of sugar in one small 250-milliliter can.
The maximum amount of sugars one can take in a day is men can only take 37.5 grams for men and 25 grams for women.
For reference, 1 tablespoon or 3 teaspoons is equal to 14.3 grams. This is very important, and I suggest you make a mental note about it.
Bear in mind that consuming too much sugar on a daily basis may cause:
- Heart disease
- Renal disease
- Weight gain and obesity
The video below delves more into sugar’s effects on the body.
Is M-150 Bad For You?
Considering its ingredients and nutrients, M-150 is not harmful to your health if you drink it responsibly.
In the event that you are feeling mentally or physically exhausted, M-150 is a fast and simple method to activate your body and alert your mind. It has been shown to enhance response time, focus, and endurance, allowing you to sustain maximum performance.
Besides that, when taken before or during a workout, M-150 can help maintain blood glucose levels and the necessary carbohydrate oxidation to keep up with a high-intensity performance for an extended period of time.
However, I’d watch out for the drink’s calorie and sugar content, as excessive consumption can result in harmful side effects.
Can Anyone Drink M-150 Energy?
Nope! Because like any other energy drink, M-150 is not recommended for kids and adolescents under the age of 18, pregnant women or breastfeeding mothers, and those intolerant to caffeine. Its ingredients, primarily caffeine, may cause adverse effects to them.
This may be obvious, but I would also like to remind you that M-150 is prohibited for individuals with diabetes and high blood sugar levels because it might lead to attacks and severe complications.
What’s the Taste of M-150?
M-150’s flavor is pretty decent or, at the very least, more potent than I had anticipated.
In my experience, this energy drink has the fruitiness of an apple-baked tart and the slight sourness of lemon. I like the sweet citrusy combination and it definitely brings freshness to the drink.
Thai M-150 vs. Thai Red Bull
It is better in terms of its moderate caffeine content, and its taste is natural and has almost the same vibes as Thai Red Bull itself. For me, the M-150 energy drink is also more relaxing and refreshing.
Alternatives to M-150
If you’re looking for more potent alternatives to M-150, consider these alternative energy drinks!
Livita Energy Drink
Livita Energy Drink was the first of its kind in Malaysia. It is filled with antioxidants, including taurine, which helps lower bad cholesterol levels while invigorating your mental and physical health.
This is an excellent option if you are looking for a more long-lasting energy boost, unlike most energy drinks that make you totally hyped up at the start but leave you feeling drained after hours.
Sting Energy Drink
The main goal of Sting Energy Drink is to give workers the productivity and energy they need to get through their entire workday. This drink fortifies both the mind and the body to withstand stressful circumstances.
It is a flavorful energy drink that provides a boost of good vibes to your day. Moderate amounts of caffeine, taurine, and valuable vitamins are combined in a pleasant mix in Sting energy drink to exceed your expectations and ensure that you always have the boost you need.
Other Asian Energy Drink Alternatives:
REIZE (10 out of 10)
If you want a more consumer-friendly energy drink that is perfect for any activity, REIZE can be your best option! Compared to M-150, REIZE is a lot better in its ingredients and nutritional content.
REIZE contains less caffeine than M-150, having only 50 mg. But it compensates for that by supplying 1000 mg of taurine, an amino acid that is shown to provide refined, sustainable energy, all with no unwanted adverse effects.
Other than that, it also contains reasonable amounts of ginseng and a lot of b-vitamins. Besides, the low caffeine content just means you’ll get just the right enough amount of energy boost without worrying about pesky side effects.
Compared to the M-150 energy drink, which holds too much sugar (47 grams to be exact), REIZE energy drink is 100% sugar-free. This appeals to individuals on a diet or anyone who is just concerned about their health.
In contrast to the enormous size of M-150 cans and other energy drinks in their 250ml servings, REIZE is a fantastic option if you’re seeking convenience and portability. It comes in little, lightweight sachets that are quick and easy to carry.
You can get this amazing drink for just around $1! You can even get your orders shipped to your door.
What are you waiting for? Now is the time to get REIZE!
M-150 blends the sleekness of a 250 mL can with a great non-carbonated flavor to provide consumers with extra energy whenever they need it.
It is effective for late-night shifts or late-night study sessions for college students since it effectively raises your energy and keeps you up several hours after you drink one.
However, the drink’s sugar and calorie content leave much to be desired. Both of these ingredients can pose harmful side effects if consumed excessively, so that’s a huge con of M-150, in my opinion.
At the end of the day, your energy drink shouldn’t just give you an energy boost, but it should also sustain your wellbeing.