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Can you Drink Guru Energy Drink Every Day? (Facts)

Can you Drink Guru Energy Drink Every Day? (Facts)

Guru Energy Drink is one of the energy drinks that is designed for those of you who are more health-conscious. It’s equipped with natural ingredients and essential nutrients, which energize you to accomplish your tasks to the fullest.

Of course, with the benefits that you can get in Guru energy drink. The question is, can you drink it every day?

Guru energy drink provides your body 80 calories, 100mg of caffeine, and 21g of sugar. With this content, you can pretty much consume one serving a day without suffering from any health issues. It can help you get the boost that your body needs, and effectively accomplish your tasks in no time.

For a more detailed answer, read on below as I guide you through the essential information and questions regarding Guru Energy that you might have in mind.

Let’s get started…

What Can you Get From Guru Energy Drink?

Guru energy drink can provide the essential amount of nutrients to your body. You can also see the nutritional contents of Guru at the back of the can:

Guru Energy nutritional contents at the back of the can
Guru Energy nutritional contents at the back of the can

Check out the table below for a look at the nutritional value of Guru Energy Drink and how it fares with other popular energy drinks on the market:

Nutritional Contents
(Standard Serving)
Guru Energy
(8.4 fl. oz)
Red Bull
(8.4 fl. oz)
(16 fl. oz)
(16 fl. oz)
110 calories240 calories122 calories
(Of which Sugars)
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)5.05mg
Vitamin B65.05mg10.7mg1.4mg
Vitamin B125.1µg13µg2.5µg
Nutritional Contents of Guru Energy and its Competitors

What are the Ingredients of Guru Energy Drink?

If you’re wondering what ingredients you can get in Guru energy drink, here’s the quick list of what it can give to your body, in an easy-to-read list:

  • Sparkling Water
  • Organic Cane Syrup
  • Organic White Grape Juice Concentrate
  • Citric Acid
  • Apple Acid
  • Natural Flavors
  • Organic Green Tea Leaf Extract
  • Organic Guarana Seed Extract
  • Organic Echinacea Flower Extract
  • Organic Panax Ginseng Root Extract

What Are The Essential Components Of Guru Energy Drink?

Guru energy drink is known for its organic ingredients that can help you get the boost that your body needs to survive the day. Here are the essential components of Guru energy and its contribution to your body:


A cup of coffee on coffee beans.
Caffeine gives you an energy lift

Caffeine is a natural stimulant that provides you with energy. It helps you feel energized, and increase both your physical and mental processes. It’s a key ingredient that can improve your overall performance and your activity management throughout the day.

Each 8.4 fl. oz can of Guru has 100mg of caffeine, which is a fairly reasonable amount when you consider the caffeine content of other strong energy drinks in the market. It keeps you awake, improves your exercise performance, and even improves your cognitive performance.

I personally recommend energy drinks that are between 50mg to 100mg of caffeine per serving. That being said, Guru has the right amount of caffeine that gives you an essential boost that will not overwhelm your body.

You should also understand your body and match your caffeine consumption to your caffeine metabolism and your overall tolerance. It should be connected to manage your keep your body in check.

Know that the FDA approves a daily caffeine intake limit of no more than 400mg per day, and any more than that might lead to side effects, such as:

  • Anxiety
  • Dependency and Addiction
  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Increased Heart Rhythm

So while GURU’s caffeine content may be lower than average, be sure not to have too many cans of it in a day and try not to have any other caffeinated drinks, such as energy drinks, sodas, coffee, or tea alongside it as it may tip you over the limit.


Guru energy can provide 80 calories in every serving. It’s decent enough for an energy drink, and it doesn’t overpower your body that much.

Guru energy is not that grand compared to other energy drinks. Know that an average adult would need around 2000 to 2500 calories per day. So, 80 calories aren’t enough to ruin your diet and can be easily burned off if you exercise regularly.

It would be great if you watch your calorie consumption to avoid its unhealthy side effects like gaining weight. In case you want to regulate your calorie consumption, you can check my article about the best zero-calorie energy drinks list. It has some good recommendations, which would be helpful especially if you want to control your calorie intake.


A spoonful of sugar.
Sugar provides a refreshing taste in your energy drinks

Guru energy drink wants to provide the best organic energy drink possible. With that, they use organic cane syrup to improve its taste. Unlike synthetic sugar, the variation of sugar used in Guru is much healthier. That said, you still need to be wary about the side effects of sugar, because cane syrup is still sugar.

Guru energy drink provides 21g of sugar per serving. Know that the AHA sets a recommended sugar limit of 25g and 36g of sugar for women and men, respectively. It’s important to follow this recommendation to manage your body and overall health.

Consuming excessive amounts of sugar can lead to negative side effects to your body, such as:

  • Diabetes
  • Skin Aging
  • Weight Gain
  • Obesity
  • High Blood pressure
  • Kidney Disease
  • Muscle and Nerve damage
  • High cholesterol
  • Liver Disease
  • Tooth Decay

If you don’t think that your body can handle the sugar content of Guru, you can also try Guru Lite which only provides 2g of cane sugar. It provides a lower sugar content and helps you manage your sugar intake.

In case you want to completely remove sugar from your system, you can check out my article on the best energy drinks without sugar for some great options.

Other Organic Ingredients

Guru energy drink is made from organic materials especially plant extracts. It helps you bring out the best benefits that your body can have. Here are the organic plant extracts that you can get in Guru energy drink:

Green Tea Extract

Green tea came from the Camellia sinensis plant. It has a unique taste and light green color. It provides your body with various health benefits.

Green tea is an essential organic material that helps you reduce the risk of acquiring cardiovascular disease and cancer. Besides that, it also stabilizes your blood pressure and promotes oral health.

Guarana Seed Extract

Guarana is also a stimulant like caffeine. It’s rich in antioxidant properties that help you cleanse your body. Research also suggests that Guarana helps with reducing fatigue, on top of providing you with a quick energy boost, which is definitely a welcomed plus in an energy drink.

Guarana seed extract in Guru energy helps you maximize the benefits of the Guru energy drink.

Echinacea Flower Extract

Echinacea is a herb commonly found in areas East of the Rocky Mountains in the United States. It particularly helps you reduce inflammation and increase your body’s immune system response.

That being said, there isn’t a lot of scientific backing on the use of echinacea for its supposed benefits. So, take this particular ingredient’s benefits with a pinch of salt.

Panax Ginseng Root Extract

Ginseng is a natural herb that’s often used in food and remedies and it’s featured in other energy drinks, notably used by Rockstar and REIZE.

Ginseng has a bunch of potential benefits such as:

  • Increasing energy
  • Sharpening cognitive function
  • Anti-inflammatory effects
  • Reducing blood sugar

For a more detailed look at ginseng and its effects, have a look at the article I’ve written all about this particular herb.

Is Guru Energy Good for your Health?

Guru energy drink is a decent energy drink that can help you feel energized throughout the day. It comes with enough amount of sugar and caffeine that can assist you with your activities. Guru energy drink is good for your health as long as you regulate your consumption.

Make sure that you know how to limit your intake, and understand the needs of your body. Another good point of Guru energy is its organic content.

Check this video out to know more about the aspiration of Guru energy drink:

How Many Guru Energy Drinks Can You Have A Day?

To find out how many Guru Energy Drinks you can have in a day, you’ll need to compare its key components against the recommended daily limit. By doing so, you’ll know how to manage your consumption, and how much is too much. Check the table out to know how many cans you can have in a day:

Guru Energy DrinkDaily Recommended Limit (Women and Men)
Calorie80 calories2000 to 2500 calories
Sugar21g24g to 27g
Guru energy drink essential contents and its daily recommended limit

As you can see, the Guru energy drink is pretty manageable as long as you limit your consumption to one serving a day. It helps you get the boost that you needed, and improve your overall health. It’s a pretty decent partner to improve both your body and mind.

That said, its sugar content is close to the daily limit for women, so I would recommend keeping it to a maximum of one can per day to avoid any negative side effects.

How much energy drink is safe?

The American Academy of Pediatrics (AAP) advises that children and teenagers consume no more than 100 milligrams of caffeine if they drink regularly. As for healthy adults, up to 400 milligrams (mg) of caffeine is reckoned to be safe. 

 A lot of children and teenagers today drink caffeinated drinks without moderation. For instance, a 12-ounce can of Coke already contains about 35 milligrams of caffeine.On the other hand, a  16-ounce cup of coffee has approximately 330 milligrams.

Another example, a standard 8.4-ounce can of Red Bull contains 27 grams of sugar, 150 milligrams of caffeine, and 1,000 milligrams of taurine. 

Can you Drink Guru Energy Every Day?

Can you enjoy Guru every day?

In my opinion, having a Guru energy drink every day is okay as long as you limit your consumption to one can a day. Having too much can pose health risks in the long run. Considering the sugar content, you might end up having sugar crashes.

Note that as long as you take it in moderation, you can get the best benefits. Make sure that you know the limits of your body to maximize your overall potential.

Also, it’s important to have a proper meal every day. It helps you get the boost that your body wanted. You also need to exercise regularly to keep your body in its best condition.

What are the Alternatives to Guru Energy Drink?

In case you’re looking for alternative energy drinks that can help you boost your overall potential. Here is the list of some great recommendations:

REIZE (10 out of 10)

REIZE powder being poured into a glass of ice.
REIZE provides the best benefits your body longed for

There’s no denying that the organic contents of Guru energy drink are decent enough to give you the boost that your body wanted. But, it lacks vitamins and other amino acids. So, in case you’re looking for a full package, REIZE would be the best option.

REIZE energy is a powdered energy drink that comes with a sensible 50mg of caffeine and 11 calories. It’s sugar-free and packed with essential vitamins. Besides that, it comes with a smart blend of taurine, ginseng extract, and B-vitamins.

Aside from that, REIZE is also flexible and convenient. You can have a drink wherever and whenever you like. You can also upgrade your usual drink with REIZE and maximize its health benefits.

Best of all, you can have REIZE shipped directly to your doorsteps for only about $1 per drink. It provides the best value without lowering its quality.

So, check REIZE today, and you may discover it to be the more effective alternative to Guru Energy Drink.

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