Reign Total Body Fuel, for when you need that little bit of extra energy for your workout, with everything you need from caffeine to BCAAs to B-Vitamins.
But how nutritious is a can of Reign? And does it really help fuel your daily exercise routine?
If you’re just looking for the short answer, a can of Reign provides you with 10 calories, 300mg of caffeine whilst being completely sugar-free, along with some BCAAs, B-Vitamins, and other beneficial ingredients.
But there’s a lot more than first meets the eye. For a more detailed answer, with an in-depth look at everything you want to know about the nutritional facts of Reign Energy Drink, stick around…
Table of Contents
Reign Energy Drink Nutrition Facts
First on the list, let’s take a look at what’s on the back of a can of Reign:
|Standard Values||Reign (16 fl.oz)|
(Of which Saturated)
(Of which Sugars)
|Vitamin B3 (Niacin)||21.6mg|
Reign Energy Drink Calorie Content
A 16 fl.oz can of Reign usually has somewhere between 0 – 10 calories, which is a significantly lower amount than many other sugary energy drinks.
Most of the immediate rush of energy from Reign is from its caffeine, which binds with the adenosine receptors in your brain, making you feel less tired and more alert than you actually are.
There aren’t many calories in Reign, which is great if you’re looking for a low-calorie drink that won’t affect your overall diet, but not so much if you actually need more fuel for your cells.
For your information, the daily recommended caloric intake for healthy adults is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
As such, Reign works best when you also consume some healthy calories to fuel your cells, so you don’t suddenly run out of actual energy halfway through your task.
Reign Energy Drink Ingredients
Here’s a quick look at the ingredients of a standard Reign Energy Drink, which you can find on the back of a can:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Sodium Benzoate
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanobalamin (Vitamin B12)
Reign Energy Caffeine Content
Each 16 fl.oz can of Reign contains 300mg of caffeine that is naturally sourced from green coffee beans and tea leaves.
Even so, 300mg is a lot of caffeine, so unless you have a pretty high caffeine metabolism, you probably shouldn’t be downing a full can of Reign in one go, especially if you happen to be caffeine-sensitive.
For reference, the FDA recommends that you limit your daily caffeine intake to a maximum of 400mg, as any more might lead to a caffeine overdose. Too much caffeine can also lead to some notable side effects, namely:
- Increased Heart Rate
- Digestive Issues
Therefore, be sure to keep your caffeine intake to a tolerable minimum, and try not to have any other beverages with caffeine such as coffee or tea, or you might find yourself over that caffeine limit pretty soon.
How Much Sugar Is In A Reign Energy Drink?
As Reign is sugar-free, you don’t have to worry about all that pesky sugar possibly ruining your health.
While this means you won’t get that good old dopamine hit you usually get from sugary energy drinks, it’s a decent trade-off in my view considering it’s also a lot healthier.
You also don’t have to worry about getting a sugar crash from Reign, as there’s not really anything in it that can raise your blood sugar levels by a significant amount.
Does Reign Energy Have Artificial Sweeteners?
While free of regular sugar, Reign Energy contains some artificial sweeteners, namely sucralose and acesulfame potassium.
As both sucralose and acesulfame potassium are zero-calorie sweeteners, you’ll be getting the sweetness without all the guilt that comes along with it, which is a plus.
That said, controversies about the long-term use of artificial sweeteners do exist, but the FDA has approved them for general use, so as long as you’re not consuming too many artificial sweeteners, you should be just fine.
However, if you’re not too keen on artificial sweeteners and would prefer some old-fashioned sugar, have a look at the article I’ve written on the best energy drinks with less sugar for some great options.
Other Ingredients In Reign Energy Drink
Reign contains 1000mg of BCAAs (Branch-Chained Amino Acids), which includes L-Leucine, L-Isoleucine, and L-Valine.
BCAAs provide you with a source of protein along with a whole host of possible benefits, namely:
- Increasing muscle growth
- Decreasing muscle soreness
- Reduce exercise fatigue
- Preventing muscle deterioration
Given that Reign generally advertises itself as a pre-workout drink, having BCAAs does seem like a pretty good addition to your exercise routine.
Saying that, however, you’re probably going to get the necessary amount of BCAAs from a moderately varied diet, so the benefits from Reign may not really be as pronounced as advertised.
So, while the BCAAs in Reign seems beneficial, a balanced diet means that the BCAA content in Reign is rendered a bit of a moot point.
B-Vitamins are present in most energy drinks, including Reign.
I’ve listed all the B-Vitamins found in Reign in the table below, but if you want more information on B-Vitamins, Harvard has a pretty handy resource here.
|Purpose||Amount per 16 fl.oz of Reign||Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Helps body release energy; keeps skin healthy.||21.6mg||35mg|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells||2.0mg||100mg|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy||6.25µg||–|
Is Reign Suitable For A Keto Diet?
As Reign is sugar-free and doesn’t have complex carbohydrates, it should be completely compatible with a standard keto diet
Keto Diet is a low-carb, high-fat diet that can provide health benefits such as weight loss and general health improvements.
If you’re on the Keto Diet, you will want to reduce your carbohydrate intake, and as Reign doesn’t seem to have any sugars or complex carbs, it should be perfectly compatible with the Keto diet.
For more information on how suitable Reign is for your diet, be it vegan or gluten-free, check out the article here, and for more information on the keto diet and energy drinks, read all about it in my comprehensive guide.
Reign Energy Drink Side Effects
As long as you’re relatively healthy, and keep your caffeine intake at a tolerable level, you shouldn’t experience any adverse side effects from Reign.
Like most caffeinated beverages, the main concern always lies in overdosing on caffeine, which can lead to some notable side effects, as stated above.
Given that Reign has 300mg of caffeine by default, it’s pretty easy to find yourself going over the daily recommended caffeine limit, especially if you’ve already had a caffeinated beverage beforehand.
While energy drinks such as Reign can give you a pretty good boost, be sure to know your caffeine tolerance, or you might find yourself a lot more jittery than usual.
Reign VS Coffee
When it comes to a can of Reign or a cup of coffee, it really comes down to personal preference and what you’re actually looking for in your caffeinated drink.
Coffee is one of the most widely consumed caffeinated beverages on the planet, so Reign would really have to stand out in order to sway the hardened coffee drinkers out there.
For the most part, energy drink consumers and coffee enthusiasts rarely cross paths. Although both do similar things, there are few details as to why you might prefer one over the other.
It mostly comes down to what you enjoy from a caffeinated beverage; do you like the rich aromatic flavor of a coffee? Or do you prefer the carbonated, buzzy feel and wide variety of flavors of an energy drink?
Of course, there are other factors at play. For example, coffee has a higher antioxidant content, while on the other hand, for energy drinks, you’ll get to know everything that goes into the drink from its nutritional label and they generally include a bunch of ingredients that coffee lacks – like B vitamins.
Ultimately, the choice is up to you, and no matter what you decide, it’s a good idea to keep in mind that although caffeinated beverages may be great, you can definitely have too much of a good thing.
If you want some more information on the whole coffee versus energy drink debate, check out my article where I cover things in a lot more detail.
Reign Energy Drink Flavors
Reign has a pretty wide selection of flavors, which are mostly fruit-inspired:
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Lilikoi Lychee
- Cherry Limeade
Reign Energy Alternatives
Reign may be great if you workout a lot and can handle so much caffeine all at once, but here are some other good options if you’re open to trying something different from Reign:
- C4 Energy
- 3D Energy
- NOS Energy
- Adrenaline Shoc
- Game Fuel
- Red Bull
- Full Throttle
- Amp Energy
There are also some awesome powdered options such as:
I usually prefer energy drink powders over the ready-to-drink variety because they’re more convenient and versatile, but also usually a lot more affordable.
REIZE (10 out of 10)
While Reign may have some pretty interesting nutritional facts, I feel that REIZE is definitely a cut above.
REIZE is a powdered energy drink that comes in convenient 4g sachets. With a sensible 50mg of caffeine, REIZE is completely sugar-free, with only 11 calories per drink.
REIZE also contains a great blend of beneficial smart ingredients such as taurine, ginseng, and B-group vitamins, which come together to provide you with the perfect energy boost, without the sugar crash afterward.
Perhaps best of all, you can get REIZE shipped right to your door for only about $1 per drink, which is great value for money.
Try REIZE today and I’m sure you’ll soon agree that it’s a smarter option than Reign.