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Is Full Throttle Energy Drink Bad For You? (Truth)

Is Full Throttle Energy Drink Bad For You? (Truth)

Need a little kick to get you moving? Well, there’s an energy drink that can help you with that: Full Throttle.

You may be familiar with the perks of Full Throttle energy drinks and the great boost that Full Throttle offers but is there more to it?

Could Full Throttle actually be bad for you?

A short answer: provided that you limit your intake to only one can of Full Throttle per day and don’t have any pre-existing health issues, Full Throttle won’t cause you too many health concerns.

However, there’s a lot more to it than that.

If you want to see a more thorough analysis, read on to find out what goes into Full Throttle, and how those ingredients play a role in whether Full Throttle is good or bad and how they may affect you.

Let’s get to it…

Full Throttle Nutrition Facts

Nutrition facts on back of Full Throttle
Full Throttle’s nutritional information.
Value (Standard Serving)Full Throttle
(16 fl.oz)
(16 fl.oz)
(16 fl.oz)
Energy230 calories10 calories230 calories
Carbohydrate (of which sugars)57g (55g)3g (0g)57g (54g)
Niacin (vitamin B3)40mg21.6mg36mg
Vitamin B64.08mg2.0mg4mg
Vitamin B1212μg6.25μg12μg
Nutritional value of Full Throttle Vs some other popular brands.

Full Throttle Energy Drink Calories

Every 16 fl.oz can of Full Throttle has 230 calories, which is quite a large amount for an energy drink of its size.

Seeing as how the recommended daily caloric intake is 2000 calories to 2400 calories for women and 2400 calories to 3000 calories for men, the caloric content of Full Throttle seems quite a lot, especially when you know that those calories are basically all from the sugar content.

230 calories is a lot of calories to burn off, so unless you workout regularly or lead an active life, you might want to stay away from Full Throttle and look for something with less calories instead.

Speaking of which, I’ve covered everything you need to know about the best energy drinks with zero calories in this article that you should take a look at if the high number of calories in Full Throttle doesn’t appeal to you.

What Are The Ingredients In Full Throttle?

Here’s a quick list of the ingredients mentioned on the label of a 16 fl.oz can of Full Throttle, with a more detailed discussion about them a little further beneath:

  • Carbonated water
  • High fructose corn syrup
  • Natural & artificial flavours
  • Citric acid
  • Sugar
  • Sodium citrate
  • Sodium benzoate (preservative)
  • D-Ribose
  • Caffeine
  • Niacinamide (vitamin B3)
  • Calcium D-Pantothenate (vitamin B5)
  • Pyridoxine hydrochloride (vitamin B6)
  • Blue #1
  • Red #40
  • Cyanocobalamin (vitamin B12)

How Much Caffeine Is In Full Throttle?

Each 16 fl.oz can of Full Throttle contains 160mg of caffeine, which is a decent amount but not as much as some energy drinks.

In terms of caffeine content, Full Throttle has a fairly average amount of caffeine for an energy drink of its size. In fact, Full Throttle shares the same quantity of caffeine with other energy drinks of the same liquid volume like NOS and Venom Energy.

Full Throttle isn’t one of the strongest energy drinks out there, so it’s a good option if you have a lower caffeine tolerance.

Personally, I prefer 50mg to 100mg of caffeine per drink, which I find provides me with just the right energy boost without the overwhelming side effects of too much caffeine.

Research has shown that small to moderate doses of caffeine have greater benefits than larger caffeine doses, some of which include improvements in physical performance and better cognitive functions.

However, too much caffeine could lead to a lot of problems. According to the FDA, the recommended maximum daily caffeine limit is no more than 400mg for healthy adults.

Any more than that may lead to adverse effects like:

  • Insomnia
  • Shakiness and restlessness
  • Headaches
  • Dizziness
  • Anxiety
  • Dehydration

With that in mind, make sure to always drink energy drinks including Full Throttle in moderation to avoid any unpleasant side effects.

Three cups of coffee
Caffeine is best consumed in moderation.

Want to read about the differences between energy drinks and coffee? This article has all of the details.

How Much Sugar Is In Full Throttle?

A 16 fl.oz can of Full Throttle has 55g of sugar, which is a concerning amount in my opinion.

Interestingly, aside from sugar, Full Throttle also contains high fructose corn syrup, a type of sweetener made from corn starch. It’s fairly common to find this ingredient listed on labels of packaged food and drinks.

High fructose corn syrup has the same sweetness as sugar and can lead to a lot of health problems if consumed in excess.

Full Throttle has a rather high sugar content which I find more than a tad concerning.

Considering that the AHA recommends a maximum daily sugar limit of no more than 25g and 36g for women and men respectively, you can see that Full Throttle has already surpassed that limit in a single can.

That doesn’t seem like a good thing to me…

Having too much sugar in the long term can cause you to have some health-related issues such as:

  • Acne
  • Tooth decay
  • Obesity
  • Diabetes
  • Cardiovascular disease
  • High blood pressure
  • Aging skin

Moreover, with high sugar content, you’ll be more prone to a sugar crash from the sudden spike and drop of your blood sugar levels, which may leave you feeling sluggish and tired.

I would also strongly advise you to avoid Full Throttle if you’re diabetic. That much sugar isn’t healthy for anyone, but it’s definitely worse if you have pre-existing medical conditions.

To learn more about sugar, watch this video for a more detailed discussion:

What Is D-Ribose In Full Throttle Energy Drink?

D-Ribose is an important naturally-occurring sugar molecule in your body. It’s usually taken in supplement form to help improve exercise performance.

Some of its notable benefits are:

  • Might improve energy stores in cells
  • May enhance physical performance
  • Might increase muscle function

Though D-Ribose supplements are advertised to help augment exercise performance, there isn’t yet much concrete evidence from studies that have strongly proven that yet.

As for the reason D-Ribose is in Full Throttle, I’m not entirely sure myself. Even if it’s included to help increase performance, it would be quite hard to tell if it helps at all since the specific quantity of D-Ribose in Full Throttle isn’t mentioned on the label.

How Many Cans Of Full Throttle Can You Have In A Day?

A can of Full Throttle energy drink
Full Throttle isn’t the healthiest drink around.

I personally recommend that you stick to having only can of Full Throttle in a day due to its high sugar content. Actually, it’s probably not even a great idea to have one full can every day. It would be wise to consider only having a Full Throttle once every now and then, instead of daily.

 Full Throttle Energy Drink
(16 fl.oz)
Daily Max Limit (Female/Male)
Caffeine230 calories2400 calories/3000 calories
The nutritional values for Full Throttle compared to the recommended daily maximum.

Though the amount of caffeine in Full Throttle is fairly moderate, the sugar content definitely isn’t.

Since having one can of Full Throttle already puts you over the daily sugar limit, having two cans in a day is just asking for trouble.

Plus, the calorie content in Full Throttle is also quite high, and though it may give you the energy you need, your overall diet may be disrupted, especially if you’re trying to lose weight.

I recommend regulating the number of cans of Full Throttle that you consume in a week. Stick to 2 to 3 cans max in a full week, and if you’re in need of a caffeine kick, there’s always coffee, tea, or energy drinks with less sugar as alternatives.

You can read more about whether or not you should be drinking Full Throttle every day in my other article.

Is Full Throttle Bad For Your Health?

Full Throttle can be bad for your health if you consume it in excess. Full Throttle can’t be classified as a healthy energy drink, because of the large amount of sugar that it has.

You definitely shouldn’t be having multiple cans of Full Throttle in a day, as that much sugar will unquestionably lead to a sugar crash, and your long-term health won’t benefit from it either.

However, Full Throttle is perfectly okay if you limit your intake and if the rest of your diet and lifestyle is healthy and balanced.

Full Throttle is fine every now and again, but I wouldn’t advise you to drink it on a daily basis.

What’s the healthiest energy drink?

Some of the healthier energy drinks are those without outrageous caffeine and sugar in them. I think that XS Energy and RUNA are healthier options than most energy drinks, although there are many other brands that are also good.

There are quite a lot of good energy drink options available if you’re looking for something a bit healthier than Full Throttle. Keep an eye on the ingredients label and pay close attention to the sugar content in whatever brand of energy drink that you’re considering.

For a more in-depth look at healthier energy drinks, I recommend checking out this article where I cover the topic in a lot more detail.

Full Throttle Energy Drink Alternatives

Full Throttle certainly packs a sugary punch, but here are some great choices that are just as awesome, or better than Full Throttle:

Powdered energy drinks make great options too, since they’re more versatile and can be adjusted to suit your taste preference:

REIZE (10 Out Of 10)

Water poured into REIZE energy drink mix.
REIZE comes with low caffeine and without sugar.

REIZE is a great powdered energy drink that comes in convenient 4g sachets, which makes it easy for you to take anywhere you might need an energy boost.

With a sensible 50mg of caffeine, REIZE is also sugar-free and has only 11 calories per serving. Thus, with REIZE, you don’t have to stress about your calorie intake.

Furthermore, REIZE contains a special blend of smart ingredients like ginseng, taurine, and B vitamins, which combine together to give you the perfect energy boost, without the crash afterward.

Best of all, you can get REIZE shipped right to your door for only about $1 per drink.

That’s amazing value for money.

Give REIZE a try and I’m sure you’ll agree that it’s a smarter choice than Full Throttle.

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