Short Answer: Yes, you can drink Rockstar every day!
Rockstar is one of the most famous energy drink brands in the world.
Originating in Las Vegas, USA back in 2001, where the tagline, “Party like a Rockstar” was an immense hit among the younger party crowd.
Despite being one of the leading brands, Rockstar does have some question marks over the ingredients of the drink itself.
You might wonder if you can safely drink Rockstar every day or not.
As long as you don’t have any pre-existing health condition, it’s probably not going to cause you any harm to drink a can of Rockstar every day assuming that the rest of your diet is healthy and balanced. However, to minimize the chances of side effects, it’s advised not to drink Rockstar so often.
But there’s quite a bit more to it than that, so stay with me and I’ll guide you through the ingredients in Rockstar so that you can decide for yourself if it’s safe for daily consumption.
Let’s get started…
Rockstar Energy Drink Ingredients
For starters, here’s the long list of ingredients contained in a can of Rockstar Original Energy drink:
- Carbonated Water
- Sugar
- Acid (Citric Acid)
- Flavour Enhancer (Erythritol)
- Taurine (0.4%)
- Acidity Regulator (Sodium Citrate)
- Flavouring
- 160mg Caffeine (not enough to be one of the strongest energy drinks in the world, but still quite a lot)
- Sucralose
- Acesulfame K
- Glucuronolactone
- Colors (Caramel E150c, Riboflavin E101)
- Guarana Extract (0.01%)
- Ginseng Extract (0.01%)
- Inositol
- Vitamins (Niacin, B6, B12)
Each serving of 100ml (3.38 fl. oz) of Rockstar also contains the following:
| Nutrients | Amount (g) |
| Carbohydrate | 5.1 |
| Sugar | 4.8 |
| Protein | < 0.5 |
| Salt | 0.16 |
| Trans Fat | 0 |
What is Taurine?
If you’re unfamiliar with Taurine, don’t stress because it is essentially a type of amino acid that is often added to energy drinks as a supplement.
It’s been proven that taurine can provide many health benefits such as reducing muscle soreness and fatigue with no side effects when it’s taken in reasonable doses.
Here’s a short video that better explains what taurine is:
Rockstar Energy Drink Flavours
Without a doubt, flavor is one of the most important factors to consider when purchasing an energy drink.
Fortunately, Rockstar’s has a wide variety of flavors that will allow you to drink it often without getting tired of the same old flavor. You can even taste-test every flavor to find the one that suits you best.
Here’s a list of Rockstar flavors:
- BOOM! Whipped & Blended Orange
- BOOM! Whipped & Blended Strawberry
- Freeze Lime
- Freeze Pina Colada
- Hardcore Apple
- Juiced Island Mango
- Juiced Pineapple Orange Guava
- Organic Island Fruit
- Organic Strawberry
- Thermo Neon Blast
- Thermo Tropical Fire
- Xdurance Blue Raspberry
- Xdurance Cotton Candy
- Xdurance Kiwi Strawberry
- Xdurance Marshmallow
- Xdurance Peach Tea
- Xdurance Sour Apple
Sugar-free Rockstar Energy Drink
One notable characteristic of the sugar-free version of Rockstar is how potent it is despite being a sugar-free drink.
Being sugar-free, you won’t have to worry about consuming any unwanted sweets, especially if you’re on a diet or are diabetic.
With no sugar, you would also be able to avoid the dreaded sugar crash.
If you’re looking for other recommendations for sugar-free energy drinks, read my article here.
How long does it take for Rockstar Energy Drink to kick in?
The caffeine in Rockstar is absorbed as soon as you start drinking it but takes around 15 to 20 minutes for the caffeine to work its magic and for you to start noticing the effects.
You’ll experience a peak “boost” about 45 minutes after drinking Rockstar. That’s how long it takes for caffeine to be fully absorbed by your system.
After that, the level of caffeine in your bloodstream will gradually decrease as more time passes.
Within that time, your blood pressure and heart rate start to rise as well, which is characteristic of caffeine consumption.
How much caffeine is in a can of Rockstar?
Rockstar Energy drink contains 160mg of caffeine, which is a moderate to high amount considering the FDA’s suggested daily upper limit for caffeine is no more than 400mg per day.
With the high caffeine content, this energy drink is certainly not recommended for children and pregnant or breastfeeding women, as well as those who are sensitive to caffeine.
If you’re interested in learning more about energy drinks that are suitable for pregnant or breastfeeding women, you can refer to this article I’ve written on the topic.
Having a high caffeine content, I wouldn’t recommend you have more than one can of Rockstar per day and if possible, skip a day every now and then to give your body a break.
Technically speaking, you could have two cans of Rockstar in a day and still only be sitting on 320mg of caffeine for the day (below the FDA-recommended maximum of 400mg). However, I wouldn’t recommend you have that second can of Rockstar because of the sugar content, which I’ll talk about in a moment.
Although the caffeine content in Rockstar is below the maximum amount recommended by the FDA, I would suggest that you limit your consumption to no more than one can per day.
Having said that, you may also be unknowingly consuming caffeine from other sources during the day too. Coffee, tea, soda drinks, and even chocolate all contain caffeine.
That’s just another reason to stick to only a single can of Rockstar each day.
Is a Rockstar stronger than coffee?
Rockstar Energy is definitely stronger than a cup of black coffee.
A cup of black contains 80mg of caffeine on average while Rockstar contains 180mg of caffeine. To put it in perspective, a can of Rockstar is equal to consuming two cups of coffee.
Now:
Two cups of coffee in a day isn’t bad apart from the fact that the caffeine in coffee is sourced naturally. On the contrary, two cans of Rockstar is a lot stronger as it puts your caffeine intake to 320mg which is high and poses risks for most people.
Therefore, Rockstar Energy is a lot stronger than and you should be more cautious when consuming it.
How much sugar is in a can of Rockstar?
Per the nutrition information panel on the back of a can of Rockstar, there’s 24g of sugar in a regular 16 fl. oz (500ml) can.
That’s quite a lot of sugar to have all at once.
The American Heart Association (AHA) recommends that healthy adult men have no more than 36g of sugar in an entire day and healthy adult women have no more than 25g per day.
Drinking a single can of Rockstar is almost the total daily allowance for women and is two-thirds of the total daily allowance for men.
Drinking a second can of Rockstar would put you way over the maximum recommended daily sugar intake, regardless of gender.
For me, this is the biggest red flag with regard to drinking Rockstar every day and the reason that I would never recommend drinking more than a single can of Rockstar in a day.
Is Rockstar bad for your heart?
Popping a can of Rockstar might help you to get through the day, but it’s also true that it could increase the potential of any heart problems if you go overboard.
The well-known side effects of energy drinks are that they can raise your blood pressure, which research suggests could be linked to other heart problems.
While I believe that the sugar in Rockstar is the most concerning aspect of the ingredients with regard to your heart’s health, caffeine is another ingredient that affects your heart.
Research has shown that caffeine consumption leads to an elevated heart rate, something that may be undesirable for you if you are concerned about the health of your heart.
The solution might be to choose an energy drink that has a more moderate amount of caffeine instead of Rockstar with its 160mg per can.
So, again, make sure to only drink Rockstar Energy Drink in moderation, and try to limit it to only one can per day.
Is it Safe to Drink Rockstar Every Day?
If you’re a person without any chronic health problems and are perfectly healthy, I would say it’s safe for you to drink Rockstar every day. Be sure to stick to a hard limit of no more than one can per day.
If you have any health problems, I would advise you to consult with a doctor before putting Rockstar Energy Drink into your daily routine.
And if you still want to drink Rockstar despite having insomnia or high blood pressure, limit yourself to half a can or less than that due to the high caffeine content.
Otherwise, I would suggest that you switch to other energy drinks with a more practical amount of caffeine and sugar.
Rockstar Energy Drink Side Effects
These are the side effects of drinking Rockstar Energy long-term:
- headaches
- jitters
- insomnia
- restlessness
- rapid heartbeat
- vomiting
Stop drinking Rockstar Energy right away when you encounter any of these symptoms.
Alternative to Rockstar Energy Drink
REIZE Energy Drink (10 out of 10)
REIZE is a great alternative to Rockstar as it has a more sensible amount of caffeine, with just 50mg.
With REIZE, you can safely have more than one drink per day without exceeding any guidelines on sugar or caffeine.
REIZE also contains other beneficial ingredients such as taurine, ginseng, and B vitamins, which work great for providing the perfect energy boost without the crash.
Not to mention the fact that you can have REIZE shipped right to your door for only about $1 per drink.
That’s unbelievably good value for money.
Try REIZE today and I’m sure you’ll agree that it’s a smarter choice than Rockstar.