Adrenaline Shoc Energy Drink is a high-performance energy drink released in 2019 by Keurig Dr. Pepper (KDP) and owned by Lance Collins, a veteran energy drink entrepreneur.
Adrenaline Shoc contains a whopping 300 mg of caffeine that is suitable as a pre-workout. 300 mg is quite high, considering the FDA’s 400 mg daily intake limit. Exceeding that limit can be detrimental to your health since it can cause palpitations, high blood pressure, and headaches.
In this article, I’ll be explaining the caffeine and some of the organic and healthy ingredients that make up Adrenaline Shoc and talk about if Adrenaline Shoc really works as marketed.
If you‘re curious to learn more about Adrenaline Shoc and what it’s made of, stick around…
Who Can Drink Adrenaline Shoc Energy Drink?
Adrenaline Shoc energy drink is suitable for anyone who practices an active lifestyle or wants a stronger caffeine kick from their energy drink.
However, according to the warning notes on the can, children under 18, pregnant, and breastfeeding women should avoid Adrenaline Shoc energy drink. Those who have medical conditions or are on prescription meds shouldn’t consume Adrenaline Shoc either.
In my opinion, Adrenaline Shoc energy walks the line between being a really strong energy drink and being a pre-workout supplement. It seems to be most suitable for people to use before a workout, instead of having some other type of pre-workout.
Adrenaline Shoc Energy Drink Ingredients
Every 16 fl.oz can of Adrenalic Shoc contains:
- 0 calories
- 300mg of caffeine (making it one of the strongest energy drinks available)
- 0g total fat
- 105mg sodium
- 0g total carb
- 0g sugars
- 0g protein
- 52mg potassium
- 8mg niacin (Vitamin B3)
- 0.9mg Vitamin B6
- 50mcg folic acid (Vitamin B9)
- 11mg magnesium
- Vitamin B12
Adrenaline Shoc is not a significant source of saturated fats, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, and iron.
Adrenaline Shoc also contains traces of the following:
- Carbonated filtered water
- Citric acid
- Sodium citrate
- Natural caffeine (green coffee beans)
- Potassium phosphate (electrolyte)
- L-Leucine
- Magnesium chloride (electrolyte)
- L-Valine
- L-Isoleucine
- L-Lysine
- L-Histidine
- Sea salt (ocean mineral electrolyte)
- Sucralose (artificial sweetener)
- L-Phenylalanine
- Acesulfame potassium (artificial sweetener)
- L-Threonine
- L-Tryptophan
- L-Methionine
- Natural flavor
- Niacinamide (vitamin B3)
- Potassium chloride (electrolyte)
- Ginseng root extract
- Pyridoxine hydrochloride (vitamin B6)
- Coenzyme Q-10
- Coffee fruit extract
- Guarana seed extract
- Folic acid (vitamin B9)
- Yerba mate extract
- Cyanocobalamin (vitamin B12)
How Much Caffeine Is In An Adrenaline Shoc?
Adrenaline Shoc contains 300mg of caffeine, which is more than the recommended amount of caffeine that you should have in a single serving (200mg).
According to the FDA, adults should limit their caffeine intake to no more than 400mg per day with only 200mg per serve.
Since Adrenaline Shoc is only 100mg shy of hitting the daily caffeine limit, you should definitely stick to only ONE can of Adrenaline Shoc each day to avoid running the risk of severe adverse effects and a caffeine overdose.
Too much caffeine over the long term could lead to health problems like:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- Addiction
- High blood pressure
- Rapid heart rate
- Fatigue
- Frequent urination and urgency
I also wouldn’t recommend consuming other sources of caffeine alongside Adrenaline Shoc as they all contribute to your daily caffeine intake, increasing the risk of going over the caffeine limit.
Furthermore, drinking Adrenaline Shoc within six hours of bedtime is ill-advised because it could lead to poor sleep quality and can even reduce the number of hours that you sleep.
Personally, I think Adrenaline Shoc has far too much caffeine. I generally prefer to have somewhere in the range of 50mg to 100mg of caffeine per serve because I find that’s enough to give me a nice boost without overdoing it.
Having said that, Adrenaline Shoc’s 300mg of caffeine is no different to the likes of Bang, Reign, Gfuel cans and some versions of C4 Energy. Extremely strong energy drinks seem to be more common nowadays.
What makes the caffeine content in Adrenaline Shoc special is that it uses natural caffeine, which comes from natural sources of caffeine like cacao beans, yerba mate leaves, and guarana seeds.
The section below explores Adrenaline Shoc’s natural caffeine blend.
What Is Adrenaline Shoc’s Natural Caffeine?
According to the can, Adrenaline Shoc contains 300mg of natural energy blend which consists of green coffee beans, guarana seed extract, coffee fruit extract, and yerba mate extract.
I’ll explain what these ingredients are and how they contribute to Adrenaline Shoc’s caffeine content.
Green Coffee Beans
Green coffee beans are unroasted coffee beans and have higher levels of caffeine. Green coffee beans are a rich source of chlorogenic acids that have antioxidant and anti-inflammatory properties, making them beneficial for your health.
One 8-ounce cup of green coffee contains 100mg of caffeine, depending on the type and brewing method. On the other hand, green coffee supplements typically contain 20mg – 50mg of caffeine in each capsule.
Guarana
Guarana seed extract comes from a Brazilian plant that naturally contains caffeine in its seeds. Guarana is commonly used in many energy drinks to increase the amount and effectiveness of caffeine, though it’s usually not counted towards the total caffeine content.
In fact, 1g of guarana is equivalent to 40mg of caffeine.
Coffee fruit extract
Coffee fruit extract basically comes from the fruit of a coffee plant. Typically it’s thrown away during the coffee-making process, but it’s gaining more popularity as a trendy superfood for its health benefits.
Coffee fruit contains less caffeine compared to regular coffee, which is approximately 5 – 20mg of caffeine per serving.
Yerba Mate Extract
Yerba mate extract is another natural caffeine source and usually comes in the form of tea. One cup of yerba mate has 85mg of caffeine per cup.
As you can see, Adrenaline Shoc’s caffeine blend is quite healthy and appears to have more benefits than regular caffeine.
Caffeine is commonly known to have positive impacts on cognition, especially in terms of concentration, reaction time, and memory.
In addition, the ingestion of caffeine also improves physical performance.
A 2017 study reported that elite badminton players exhibited enhanced jump performance and activity patterns after consuming caffeine.
However, as beneficial as this natural caffeine blend may be, it’s important to always consume it in moderation and limit your intake especially if you’re sensitive to caffeine or you have a slower caffeine metabolism.
If you’d like to learn more about caffeine metabolism and how your body responds to caffeine, feel free to check out this other article I’ve written.
Is Adrenaline Shoc Sugar-Free?
Adrenaline Shoc energy drink is sugar-free but instead uses artificial sweeteners to replace regular sugar.
The artificial sweeteners in Adrenaline Shoc are sucralose and acesulfame potassium (Ace-K). These sweeteners can be found in many of our foods and drinks and are approved for use by the FDA and many other health agencies around the world.
Since these sweeteners don’t contain carbohydrates, they don’t have any calories.
As much as these sweeteners may seem beneficial, they can still trigger allergic responses in people who are sensitive and may even cause harm to your gut health.
So, you should consume these sweeteners in moderation. Practice a balanced diet if you want to lose weight and reduce your sugar intake instead.
Here are some of my recommendations for energy drinks with less sugar you can try them out if you’ve had enough of sugary energy drinks.
What Are the EAAs (Essential Amino Acids) In Adrenaline Shoc?
The EAAs (Essential Amino Acids) in Adrenaline Shoc are L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Histidine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Methionine.
Essential amino acids (EAAs) are important for your body to properly grow and function. These amino acids aren’t naturally made in your body and need to be obtained from your diet.
EAAs are also beneficial for improving muscle strength and physical performance.
A study on 16 participants found that amino acid supplementation improved recovery from muscle soreness after exercise.
These amino acids also help in providing energy for you, maintaining tissue strength and muscle tone, and regulating your mood.
However, the exact amount of EAAs in Adrenaline Shoc is unknown and is stated on the can to be only present in trace amounts.
I assume that means that there aren’t many of these amino acids in one can of Adrenaline Shoc. It might also indicate that the EAAs in Adrenaline Shoc energy drinks won’t be enough to supply the intended benefits.
If you want to consume EAAs for a specific reason, my advice would be to supplement it properly instead of assuming that you’ll be getting much from Adrenaline Shoc.
Why Are Electrolytes In Adrenaline Shoc Energy Drinks?
Electrolytes are present in Adrenaline Shoc energy drinks to prevent electrolyte imbalance and are important in the process of keeping your body hydrated.
Electrolytes play a role in maintaining the functions of your nervous system and muscles, as well as regulating hydration and pH levels in your body.
Electrolyte imbalance happens when you’re dehydrated. That’s why it’s important for you to drink water when your body is losing any fluids whether it’s from the hot weather, physical exercise, or if you’re sick.
The imbalance of electrolytes in your body could lead to unwanted side effects like fatigue, muscle weakness, and headaches.
Since Adrenaline Shoc is marketed towards fitness enthusiasts and it’s usually consumed for rigorous activities like workouts, it makes sense it contains electrolytes to replace the electrolytes you’ve lost during exercise.
Though, I’m not so sure if it’ll help much in replacing your electrolytes since there are only traces of them in Adrenaline Shoc.
If you’re curious to know how energy drinks compare to sports drinks and how they differ, check out this post I’ve written where I cover things in a lot of detail.
Is Adrenaline Shoc A Pre-Workout?
Like many other highly-caffeinated energy drinks, Adrenaline Shoc could be considered a pre-workout drink since it contains a lot of caffeine and many ingredients that may benefit your exercise performance.
However, the line between being a strong energy drink and being a pre-workout isn’t well defined.
With 300mg of caffeine, Adrenaline Shoc will surely pack a punch strong enough to get you through your workouts for many hours. It’ll also increase your alertness, vigilance, and mental focus tremendously.
Plus, Adrenaline Shoc contains a number of natural ingredients like BCAAs and B vitamins that might help you in your workouts.
I’d recommend drinking Adrenaline Shoc around 30 minutes before your workout.
Caffeine takes around 30 – 60 minutes to reach peak plasma concentration, which means by that time, you’ll feel the stronger effects of caffeine and would be able to perform more effectively.
Due to the high caffeine content and the fact that it might actually be a pre-workout in the disguise of an energy drink packaging, I wouldn’t recommend Adrenaline Shoc if you’re just a casual caffeine drinker.
Sure, if you want to bounce off the walls of the gym for a couple of hours, go for it. If not, you might find the caffeine content to be a little overwhelming, negating any positive effects.
Where To Buy Adrenaline Shoc Energy Drinks?
Adrenaline Shoc energy drinks can be purchased from their official website. Besides that, online retailers like Amazon and eBay are great places to look for cheap deals from time to time.
After checking Amazon, I found that a 12-pack of 16 fl. oz cans of Adrenaline Shoc costs about $45. So, that makes one can of Adrenaline Shoc around $4, which seems ridiculously expensive to me.
Personally, I feel that’s too much for just one can of energy drink, but considering Adrenaline Shoc contains a lot of caffeine and natural ingredients, the costly price might be worth it for you.
However, you must remember that waiting time and shipping fees aren’t included in that yet, so it might actually end up costing even more.
Adrenaline Shoc might also be available in your local stores, though the prices might vary from what you can get online.
Shop around if you’re still set on Adrenaline Shoc. But if you’re open to trying a few more affordable brands, you might find these comparisons helpful…
Adrenaline Shoc Vs Monster
Caffeine
Monster contains 179mg of caffeine per 16 fl. oz whereas Adrenaline Shoc has 300mg of caffeine in a single 16 fl.oz can.
There’s more caffeine in Adrenaline Shoc than in Monster, which means Adrenaline Shoc can provide a longer and more powerful caffeine buzz.
Furthermore, Adrenaline Shoc’s caffeine content comprises natural ingredients like green coffee beans and guarana seed extract, making it a somewhat healthier option.
Sugar Content
Adrenaline Shoc is sugar-free while Monster contains 52g of sugar per 16 fl. oz.
Monster energy drinks exceed the AHA’s recommended daily limit of sugar per day by a lot. The recommended maximum daily sugar intake for men and women is only 36g and 25g respectively.
So in terms of which is the healthier option, Adrenaline Shoc is the winner as it’s sugar-free and won’t lead to a sugar crash. It’s a great energy drink choice for the health-conscious gym-going crowd.
Price
On Amazon, a 12-can pack of Adrenaline Shoc is around $45, making the price of one can about $4.
Meanwhile, for Monster, a 12-pack of 16 fl. oz cans cost about $38, meaning it’s around $3 for a single can.
If you compare the prices between Adrenaline Shoc and Monster, although there’s only a slight difference of $1, Adrenaline Shoc contains more caffeine and ingredients, making its price arguably more worthwhile.
However, just looking at straight dollars, Monster is the winner.
Adrenaline Shoc Vs Red Bull
Caffeine
Adrenaline Shoc contains 300mg of caffeine per 16 fl. oz can while Red Bull contains 80mg of caffeine per 8.4 fl. oz can.
Adrenaline Shoc is nearly double the size of one Red Bull, so it’s understandable that it contains more caffeine.
That said, if you were to multiply the size of one can of Red Bull by two to approximately match the volume of Adrenaline Shoc, it still won’t be nearly as much caffeine as Adrenaline Shoc.
In other words, Adrenaline Shoc packs a much stronger punch than Red Bull, but Red Bull is more suitable for you if you have a low caffeine tolerance or if you prefer a more subtle energy drink.
Sugar Content
Adrenaline Shoc contains sucralose and acesulfame potassium, two different kinds of artificial sweeteners whereas Red Bull contains 27g of regular sugar per 8.4 fl. oz can.
If you prefer energy drinks that are sugar-free, Adrenaline Shoc is the energy drink for you.
Price
For Adrenaline Shoc, one can cost around $4 while a single can of Red Bull costs about $2 depending on where you buy it.
If you’re looking for a more affordable pick-me-up that’s not too pricey, Red Bull would be a better option. However, if you’ve got more cash to spare and prefer a stronger drink, Adrenaline Shoc might be the drink for you.
Speaking of Red Bull and Monster, I’ve got an entire article that details of their similarities and differences if you’re interested in reading more about them.
Adrenaline Shoc Vs REIZE
| Features | REIZE Energy Drink (per 8.4 fl. oz drink) | REIZE Energy Drink (per 8.4 fl.oz drink) |
| Caffeine | 300mg | 50mg |
| Sugar Content | 0g | 0g |
| Calories | 0 | 11 |
| Prices | Around $4 | Around $1 |
With a sensible 50mg of caffeine, REIZE contains much less caffeine than Adrenaline Shoc, but it better caters to those with a lower caffeine tolerance and reduces the probability of the occurrence of side effects.
Plus, REIZE contains wholesome ingredients like B vitamins, taurine, and ginseng that work together to keep you alert, awake, and attentive for hours, without the crash.
Like Adrenaline Shoc, REIZE is sugar-free. Both make great options if you’re looking to reduce your sugar intake.
Since it’s an energy drink powder mix, REIZE comes in lightweight 4g sachets that make it easy and convenient to carry around.
REIZE is also really versatile and can be mixed with almost any beverage you like including tea, juice, and water.
The best part about REIZE is that it’s super affordable. It ships to your door for only around $1 per sachet.
That’s much better value for money than Adrenaline Shoc.
If REIZE sounds good, you can check it out here.
Does Adrenaline Shoc Really Work?
If I had to give Adrenaline Shoc a rating, it’d be a solid 8/10. Adrenaline Shoc works really well, in fact maybe too well, as it gives a pretty profound energy boost if you can handle the caffeine content.
If you take into consideration other factors like taste, effectiveness, health impacts, and price, I’d say that Adrenaline Shoc brings something new and healthier to the table.
I personally feel that despite its price, Adrenaline Shoc has a future in the growing need for healthy and functional energy drinks.
However, Adrenaline Shoc contains a lot more caffeine than I usually prefer. Adrenaline Shoc is not a good option if you’re just starting out on energy drinks or if you’re sensitive to caffeine.
For a more in-depth discussion on what I think of Adrenaline Shoc, you can check out my review of Adrenaline Shoc here.
Here’s a pretty interesting review of Adrenaline Shoc in this video too:
Alternatives To Adrenaline Shoc Energy Drink
There are plenty of great energy drinks on the market for you to choose from. If you’re looking for ready-to-drink energy drinks like Adrenaline Shoc with similar efficiency, you can give these a try:
Powdered energy drinks make great options too since they emphasize convenience and versatility. They’re also usually more affordable too. Here are some good options:
- Gfuel
- Zipfizz
- Advocare Spark
- REIZE (10 out of 10)
Personally, I prefer powdered energy drinks over ready-made versions as I can customize them to suit my preference. REIZE is my favorite energy drink as it gives me just the right energy, tastes great, and doesn’t cost a fortune.
Give REIZE a try today and I’m sure you’ll agree that it’s a smarter choice than Adrenaline Shoc.
Other Articles
- Can You Drink Adrenaline Shoc Every Day?
- Bang Vs Reign (Let’s settle this debate!)
- Best Energy Drink for Exercise (for a great workout)