Bang Energy Drink Caffeine and Ingredients (everything)

Bang energy drink against a red background

Who is Bang made for?

Bang energy drink is typically made for people looking to supplement their high energy workouts with an extra boost of caffeine or those trying to lower their body fat percentage. 

Their marketing doesn’t only target people who are looking to do extended workouts, but also those who want to enhance mental capabilities- on the very front of the can, they market it as ‘Potent Brain and Body Fuel’.

So not only does Bang want to claim that they enhance the body- which, fair enough, since it would be impossible that such high levels of caffeine would not affect your body.

However, the claim that the drink is also ‘Brain Fuel’ is rather doubtful, and we’ll dissect some of the ingredients they use that they claim to enhance users’ brains further down in this article.

Interestingly, Bang has been sued as well for claiming that Bang can do more than it actually can– the CEO claimed that it could reverse brain degenerative diseases such as Huntington’s, Parkinson and dementia, a pretty bold claim. The lawsuit is ongoing, and it’s doubtful that the drink can actually reverse serious diseases like these.

Bang energy drink cans lined up
Each can of Bang energy drink comes with 300mg of caffeine which is nothing to laugh at. 

Bang energy drink ingredients

Before we really get into it, let’s take a look at what ingredients Bang energy drink really has.

Each 16 fl.oz can of Bang energy drink contains:

  • 300mg caffeine (one of the strongest energy drinks in the world)
  • 0 calories
  • 0g total fat
  • 0mg cholesterol
  • 40mg sodium
  • 85mg potassium
  • 0g total carbohydrates
  • 0g total sugars
  • 0g protein
  • Vitamin C (50% of the daily recommended amount)
  • Vitamin B6 (25% of the daily recommended amount)
  • Magnesium (2% of the daily recommended amount)
  • Niacin (25% of the daily recommended amount)
  • Vitamin B12 (25% of the daily recommended amount)

It also contains trace amounts of:

  • Carbonated water
  • Citric acid anhydrous
  • Caffeine anhydrous
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Potassium citrate monohydrate
  • Sucralose (artificial sweetener)
  • Natural flavors
  • L-Leucine
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Acesulfame potassium (sweetener) 
  • Magnesium chloride
  • SUPER CREATINE (Creatyl-L-Leucine)
  • L-Isoleucine
  • L-valine
  • Calcium chloride
  • Calcium disodium EDTA

So, there’s a lot to unpack here, especially with unfamiliar scientific terms such as ‘Super Creatine’ and ‘L-Leucine’, which casual drinkers would probably not even understand, unless they worked in the field of Chemistry.

If you just want to skip straight to the answer about whether or not Bang energy drink is bad for you, check this article out.

What are BCAAs?

BCAA stands for Branched Chain Amino Acids, which are amino acids with a branch of carbon atoms bonded to them. The amino acids typically used in energy drinks are leucine, isoleucine and valine.

They are nutrients that the body usually obtains from proteins found in food, and they stimulate the building of protein in muscle while preventing it from breaking down.

Athletes usually use them to improve athletic performance as well as improve concentration and focus, but not enough research has been done on this to come to a conclusive answer about their effectiveness.

Bang energy drinks- both brain and body fuel?
Bang energy drinks- both brain and body fuel?

How many BCAAs are in Bang?

Who knows? We only see the ingredients L-Isoleucine and L-Valine, and they only appear in ‘trace amounts’. 

Doesn’t really inspire confidence as to the fact that these BCAAs can drastically alter your brain functions and be used as ‘brain fuel’.

UPDATE: I paid to have Bang lab tested to check these levels. You can view the full lab report here.

There’s also L-Leucine present, but as it’s bonded to Super Creatine, we’ll tackle that later.

It seems that BCAAs are effective in helping gain muscle mass and repair muscle damage, but there are certain caveats that come with it as well. You need to consume BCAAs daily and in conjunction with other amino acids for it to be effective and the amount you should consume is dependent on bodyweight.

A typical adult male should consume up to 15-20g of BCAAs per day, and you can get this from a variety of proteins and sources.

That means that the tiny amount in Bang is probably not really going to make much of a difference, to be honest. The ingredients aren’t even worthy enough to be listed in the main nutrition facts, and instead appears in ‘trace amounts’.

If they aren’t significant enough to be included among the main ingredients, and they only include them in (unspecified) trace amounts, it begs the question – why do they have “BCAA’s” printed in huge letters on the can at all?

I can guess, can you?


I hope you didn’t fall for that trick.

What is COQ10?

COQ10, or Co-enzyme Q10, is an enzyme that can help generate energy in human cells. This isn’t strange when you consider that this is a natural enzyme also produced by the human body in small amounts.

COQ10 also plays a part in metabolism and can protect cells from some serious damage. There are a lot of ‘maybes’ surrounding this enzyme- it might protect cognitive health (probably why the CEO of Bang was so confident in stating that his drink could cure degenerative brain diseases), it might improve male infertility, might slow down aging.

Is more COQ10 in your diet a good thing? If you’re getting older, yes, getting COQ10 naturally from food is a great way to supplement what your body already produces in order to potentially slow down the aging of your cells, and some studies have also proposed that COQ10 can help prevent or treat heart diseases.

However, all this is provisional on the fact that more research and studies need to be conducted around this enzyme, so there are no absolutes.

It’s probably not bad for your health, but that doesn’t mean that it’s a super cure either.

How much COQ10 is in Bang?

Again, who knows? Like both BCAA Amino Acids and Super Creatine, the letters Ultra COQ10 is emblazoned across the very top of the can, taking up precious space that could be used to state the exact amount of COQ10 that is included in the can. 

The only mention of COQ10 (Coenzyme Q10) is a tiny mention at the very bottom of the can, part of the ‘trace amounts of’ section.

Typically, around 90-200mg of COQ10 is required for an adult, so whatever the amount in the drink, it’s probably not very significant in being the main factor for boosting your energy- it’s more from the caffeine, really.

UPDATE: I also paid to test for CoQ10 levels. Check out the lab results for yourself.

COQ10 is safe to take and has no adverse side-effects, but the main concern here is that it doesn’t play as big a part in Bang as the can and marketing seems to suggest. 

Rows of Bang energy drinks
Bang energy drink has gained a lot of popularity in recent years, but is it really what it says it is? 

What’s Super Creatine?

Bang’s version of Super Creatine is trademarked, and on the back of the can, it says Creatyl-L-Leucine, (Creatine bonded to L-Leucine). L-Leucine is an amino acid, a form of the BCAA group mentioned above. 

So what is Creatine? It’s a compound formed during protein metabolism and present in a lot of living tissue. It creates energy for muscle contraction.

Super Creatine is then apparently a water stable and water soluble form of creatine used in Bang. There are patent arguments and lawsuits being filed against Bang for this, which are still ongoing.

It apparently has the exact same uses as regular creatine, but is more soluble than regular creatine, and thus your body is supposed to get more out of it.

How much Creatine is in Bang?

For the last time- who knows? Creatine is found in muscle cells and is supposed to drastically improve your progress in the gym, which is why it is present in a lot of energy drinks, in small amounts as well. 

Much like COQ10, Super Creatine is supposed to give you a load more energy- but how can it do that when there doesn’t seem to be a lot of it in a can of Bang?

This video doesn’t hold back with its criticism of Bang. Be warned – there are plenty of F-bombs included.

What effects does Bang energy drink have on you?

According to a lot of reviews, Bang energy drink certainly gives you energy, but that’s most likely because of the high amount of caffeine. 

It can certainly help you put on some muscle with the amino acid supplements and energy boosters, which can contribute to the natural functions of the cells, but is it really the ultimate cause and will it make a huge difference?


There’s also an inherent contradiction within the drink’s marketing. The drink claims that it will boost brain and body performance, suggesting that you need to drink it on a daily basis or at least quite frequently in order to achieve the full effects of the drink.

However, the high caffeine content of 300mg means that it’s probably not a good idea to be slugging back more than one a day, especially because prolonged intense exposure to caffeine makes it likely to get an overdose, and with all the side effects that come with that.

Bang brain fuel message
Bang is really trying to sell its energy drinks from a ‘brain fuel’ angle here, but I don’t think it’s succeeding. 

Bang energy drink vs Red Bull


Bang energy drink contains 300mg of caffeine / 16 fl.oz, while Red Bull energy drink contains 80mg of caffeine / 8.4 fl.oz

This is nearly 4 times the amount of caffeine found in Red Bull! If you’re looking for that extra energy kick, look no further than Bang. Red Bull is a pretty popular and effective energy drink for most people, but with the caffeine content in Bang, some people may be ready to move on to something harder and stronger.

Even if you only consumed about 8.4 fl.oz of Bang, that’s still about 150mg of caffeine, way more than the 80mg that Red Bull is pushing.

But this also means that drinking an excess of Bang is more likely to put you over the daily recommended caffeine limit, which isn’t great.


Bang energy drink has 0g sugar, but Red Bull contains 26g of sugar / 8.4 fl.oz

Bang supposedly has 0g of sugar, which makes Red Bull seem like it has a lot of sugar in comparison. However, Bang still has the artificial sweeteners- sucralose and acesulfame potassium. On the other hand, Red Bull has trace amounts of sucrose and glucose present in its ingredients, but no artificial sweeteners.

Is there any point in proudly stating 0g sugar if you’re still packing the drink full of artificial sweeteners? It’s doubtful, and doesn’t really inspire much confidence. I would definitely say that Bang tastes a lot sweeter than Red Bull as well.


Bang costs $2.17 per can, but Red Bull only costs $1.99 per can.

That makes sense, I don’t really have much to complain about here. Bang is double the size of Red Bull, but it still costs about the same, so it’s definitely more worth it, especially with the huge energy boost it gives you.

Bang energy drink vs Monster


Bang contains 300mg of caffeine / 16 fl.oz (around 150mg / 8.4 fl.oz), while Monster energy drink contains 179mg of caffeine / 16 fl.oz

Monster’s pretty well known for having a ton of caffeine, but that was before Bang came on the scene. Both are the same size, 16 fl.oz, but Bang has 67% more caffeine than Monster.

Surely after drinking Bang it would be nearly impossible to try anything else because none of the others would seem to work!


Bang has 0g of sugar in it, but Monster contains 52g of sugar / 16 fl.oz

Monster has a ton more sugar than Bang, but like Red Bull, it does not use artificial sweeteners, and is pretty upfront about the sugar content. On the other hand, Bang is packed full of them, but still says 0g sugar.

When considering Bang against both Monster and Red Bull- maybe the key to international success is using real sugar instead of sweetener?


It is $25.99 for a 12 pack of Bang, which is $2.17 per can, and $37.95 for a 12 can pack of Monster energy drink on Amazon, which means that it’s around $3.20 for a can, excluding shipping.

Bang and Monster are comparable giants of the American energy drink industry, and they are the same size. With Monster, it’s more likely that you’re paying for the reputable brand name, but Bang isn’t that far behind. In terms of value for money, I’d have to go with Bang, because the energy boost it gives is a lot bigger than Monster and probably more worth it at $2.17.

A 12 pack of Bang energy drink in its original delivery packaging.
A 12 pack of Bang energy drink.

To see how Monster compares head to head with Red Bull, check out my other article.

Bang energy drink vs REIZE


Bang contains 300mg of caffeine / 16 fl.oz (around 150mg / 8.4 fl.oz). In comparison, REIZE has 50mg of caffeine in each 4g sachet, a significant amount. 

In contrast to Bang, REIZE does not contain as much caffeine, but this is concentrated into a much more efficient burst. This enables you to stay in the optimum energy range without running the risk of overdosing or getting side effects like shaky hands.

Having a more sensible amount of caffeine also means that it is much easier to control your dose and not overdo it.


Bang has 0g of sugar, and REIZE is also sugar-free. 

We’ve talked at length about the sweeteners present in Bang, but although REIZE does share a sweetener, Acesulfame potassium with Bang, it also uses Aspartame, which is an ingredient used in Coke Zero Sugar as well.


It is $25.99 for a 12 pack of Bang, which is $2.17 per can, but REIZE is roughly $1 per sachet including shipping, making it less than half the price of Bang.

REIZE is way more efficient and also a lot cheaper than Bang- I would dare to say that it’s a lot less dubious as well!

Best place to buy Bang

If you’re looking for the best deals online, look no further than Amazon where you’ll find a range of sellers and all of the flavors in the Bang range.

You also get free shipping on orders above $25.

You can also check out my other article where I cover in a lot of detail all of the different places that you can buy Bang energy drink, online and in stores.

Reviews- Is Bang energy drink good?

This Youtube video gives a ‘brutally honest’ review about why Bang is not actually good for you, also dissecting the ingredients in Bang energy drink.

Another review of the Bang Shot drink comments more on the taste and the effectiveness of the overall drink for those that are hesitant about trying it but want to see what others think about it.

There is also a review of Bang’s Keto Coffee, which gives a little more insight into the ingredients in the drink as well as the taste of it.

Spoiler alert: it’s not very favorable. 

Finally, this review speaks about it from a workout perspective, commenting that the overall energy boost is really beneficial to their workouts.

This may be true, but I’d still hold out for the final verdict on the ingredients.

Alternatives to Bang energy drink

There are lots of great energy drinks on the market. If you’re looking for some similar, liquid based energy drinks that aren’t quite so potent as Bang, take a look at:


Red Bull

• Rockstar

Guru energy drink

Bing energy drink

Xyience drinks

If you want something a bit different and more efficient, try out Vivarin caffeine pills, which give you that energy boost without the added sugar or an excess of dubious ingredients.

Of course, there are loads of other caffeinated products out there, such as Make it Mio, by Kraft.

Powdered energy drinks are also a really good option, as they give you a lower energy boost compared to Bang, but with the same great flavor and more versatility:



Advocare Spark

• REIZE (my personal favorite)

In particular, REIZE is an energy drink that is easy to carry around and to make – just add water. It might not have the drastic kick that Bang does, but it is a lot more convenient.

REIZE ships right to your door for around $1 per drink, cheaper than Bang and most of the energy drinks currently on the market.

Give it a try today and you might just find that you prefer REIZE to Bang.

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Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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