I think we can agree that caffeine and concentration are synonymous with one another.
You might be a college student or a working adult needing a quick fix to boost your concentration. Or perhaps you’re lacking sleep or just need a pick-me-up to hit a deadline. If that’s you, you’re in the right place.
Energy drinks are fantastic for physical energy and mental alertness.
Now, let’s hope you can concentrate until the end of this post to find the perfect energy drink for your concentration needs.
Let’s get started…
Ingredients in energy drinks
The main energy-boosting ingredient in energy drinks is (surprise, surprise) caffeine!
The way caffeine works in energy drinks is by stimulating your brain to become more alert, which often results in better concentration.
The sugar in some energy drinks also helps boost your energy levels, enabling you to have better concentration for the task at hand.
However, these days there is a growing trend toward sugar-free products, including energy drinks. There are plenty of great sugar-free energy drinks available too.
Guarana can also be found in some energy drinks. It helps to provide an extra caffeine boost, to give you better alertness and concentration.
However, be aware that if you consume too much caffeine or sugar, your concentration levels will probably last for an hour or two and then you might find yourself crashing once the high wears off.
Therefore, consume caffeine and sugar in a moderation in order to be better energized and maintain your concentration for longer.
Do energy drinks increase concentration?
Yes, energy drinks can be fantastic at helping you increase your concentration.
If you read on, you’ll find a more thorough discussion on this, and at the end, I’ll recommend a few energy drinks that you might want to try for yourself.
Energy drinks for focus
Caffeine helps to wake you up and allows you to stay focused, which is why many people like to have a cup of coffee as soon as they wake up.
Energy drinks do much the same thing, as they contain ingredients like caffeine and sugar among other things to promote alertness and help you better concentrate.
Personally, I usually need my caffeine fix twice a day. Once in the morning and again after lunch. I find that I get a perfect energy boost from my favorite energy drink – REIZE.
I’ve tried a lot of other brands of energy drinks, but I find those with more than 100mg of caffeine actually make me lose focus and hinders my concentration.
REIZE Energy Drink only has 50mg of caffeine, which is a sensible amount. In fact, I would call it ideal.
It’s important not to overdo it when it comes to caffeine. I’ve got no interest in consuming some of the strongest energy drinks if I want to concentrate on something important.
Excessive caffeine intake may cause you to suffer from:
• stomach ache
If you are experiencing any negative side effects, cut down your caffeine intake or consult a doctor if anything becomes severe.
Do energy drinks keep you awake?
Yes they do.
Energy drinks can improve brain function that relates to memory, concentration and also reduce mental fatigue.
This is why energy drinks keep you up – it’s primarily due to the caffeine content, but the other ingredients also play a role.
Caffeine is an amazing thing, it’s truly fantastic for making you feel more alert.
While you are affected by caffeine and being kept awake, your concentration levels will likely be elevated as you go through your day.
Energy drinks and cognitive performance
Energy drinks are helpful for improving cognitive performance.
Cognitive performance includes perception, attention, memory, motor skills, language as well as visual and spatial processing.
If we lack concentration, I think it would be pretty difficult to carry out any of our cognitive performance tasks on a daily basis. This is because we are heavily dependent on cognitive performance to carry out our tasks.
With a lack of concentration, we might not be able to focus on carrying out any of these tasks to the best of our ability.
Studies have proven that energy drinks significantly improve a person’s cognitive performance.
Do energy drinks help your memory?
Yes, energy drinks can help to improve your memory.
With lack of concentration, we tend not to remember things.
New research suggests that energy drinks can actually help with memory.
It makes logical sense to me that, when we are alert, we are paying more attention to details that would then be etched into our memories.
Can energy drinks help me concentrate while studying?
Yes, energy drinks can help you concentrate while studying by improving your focus.
Energy drinks contain caffeine that can boost your energy levels and improve your mental performance.
Studies have shown that energy drinks allow students to generate more brain function in a shorter period of time.
If you’re a student looking for something to accompany you while you study for your exam, energy drinks can help you to concentrate and absorb all the information you are studying.
But, you should also understand that energy drinks are not miracle potions to help you ace an exam.
You need to be aware of your body condition and mental state before you proceed to drink energy drinks to help with your studying.
As much as energy drinks can help to improve your concentration, a good nights’ rest is also key.
Only have your energy drinks on those days that you really need that extra energy boost and never skip getting plenty of sleep (easier said than done).
Can energy drinks help me concentrate while driving?
Yes, energy drinks can help you concentrate as you navigate your way through traffic.
Driving requires your utmost concentration because it’s not only your life at stake, but the lives of many other road users too.
Did you know that nearly 1.25 million people die every year due to traffic accidents? That’s an astonishing number. While there are many causes for these crashes, lack of concentration while driving is a leading cause.
Being focused while you drive and getting to your destination safely should be your primary goal whenever you’re behind the wheel. However, it’s undeniable that we can lose focus while driving, especially if we’re driving long distances or it’s after a tiring day at work.
If you’re feeling sleepy and don’t think you’ll be able to concentrate on the road, pull over somewhere safe (maybe at a gas station) and take a power nap. While you’re at a gas station, maybe also grab yourself an energy drink.
Energy drinks can help you concentrate while driving, by giving you the extra alertness you need in order to get you and your passengers safely to your destination.
Can energy drinks help me on my graveyard shift?
Not everyone has a 9-5 work schedule. If you’re someone that works graveyard shifts, you might need something that can help you concentrate well on the job.
Caffeinated energy drinks provide you with an energy boost to keep you awake and alert. Therefore, you will then be able to concentrate and do your job properly.
Can energy drinks help with my ADHD?
If you’ve been diagnosed with ADHD, you probably find that you often lack concentration and focus. If you didn’t already know, energy drinks do actually help you with your ADHD.
The caffeine content in energy drinks acts as a stimulant to keep you calm and focused, thus improving your concentration.
However, if you are on medication for your ADHD, you should consult your doctor to see if it’s wise to combine medication with the caffeine in energy drinks.
I’ve previously written about the best energy drinks for ADHD, if you would like a detailed discovery, hop on over there.
Can I drink energy drinks on a daily basis?
If you’re a healthy adult, yes you can drink energy drinks on a daily basis. You’ll probably also find that they help you to concentrate.
However, you should be mindful of other things that you’re consuming throughout the day. It’s good to make sure that you don’t exceed the recommended daily caffeine intake of 400mg per day. Depending on which energy drinks you are planning to consume, 1 or 2 cans a day should be fine.
If you find yourself becoming addicted to caffeine, you might want to check out my previous post to help you get over it. It’s no laughing matter and it’s important that you approach your recovery process the right way.
If you’re drinking energy drinks that aren’t sugar-free, you might also want to be mindful of your sugar intake.
Does Red Bull make you focus?
The world-famous Red Bull Energy Drink contains a decent amount of caffeine – 80mg.
With 80mg of caffeine, Red Bull is great for increasing your focus in the short term. The caffeine level is plenty to get benefit from, but not enough to cause most people any adverse effects, or inability to think clearly.
I like this moderate amount of caffeine to help me to focus. Any more than that and I find that I sometimes experience problems concentrating and sleeping at night.
Of course, that leads to a vicious cycle of lack of sleep, then lack of focus the next day. Then, I would need to depend on energy drinks to get me through the day again… you get the drill.
I also don’t think dependency on caffeine is healthy. A good rest to recharge your brain and body is still the best option if you’re feeling lethargic.
Moving on, Red Bull also has quite a lot of sugar, 27g.
But 110 calories per serving?
That would mean extra time at the gym!
However, I still think that Red Bull is a good choice for improving focus and concentration, but I usually prefer the sugar-free version.
Check the price on Amazon.
Other drinks with caffeine to help with concentration
A cup of joe anyone?
Every day, all over the world, billions of people turn to caffeine to help improve their alertness, focus and concentration.
For some people that means energy drinks, for many others it means tea or coffee.
In case you didn’t already know, tea is also caffeinated. But, the amount of caffeine in tea is lower than coffee, with only about 26mg in a 8 fl.oz cup. If your caffeine tolerance is on the low end, then a cup of tea might be the ideal amount of caffeine for you.
Personally, I prefer a cup of green tea if I need a little dash of caffeine late in the night without compromising my sleep quality.
For getting my caffeine fix in the day, I still love my energy drinks and the occasional coffee.
What can I say, I guess I’m a caffeine aficionado.
Here are some great energy drinks that I recommend you check out to help with your concentration:
Best energy drinks for concentration (in no particular order)
Personally, I’m always on the lookout for an energy drink that has a sensible caffeine content, is sugar-free and has less calories.
Most importantly, it needs to also have an affordable price tag.
Because, let’s face it, why pay more when you can get a pretty similar item for less cash?
XS energy is a sugar free option with the same amount of caffeine as Red Bull – 80mg.
With only 10 calories per 8.4 fl.oz can, this drink will save you the trip to the gym.
The price is a concern though. An 8.4 fl.oz can costs a whopping $3 – $4. That’s a bit above my budget, but maybe not above yours. There’s no harm in trying it to see if it works for you if you’ve got the cash.
Check the current price on Amazon.
Guru Energy Drink claims to have 100mg of naturally occurring caffeine. They market their caffeine content to be derived from guarana seed extract and green tea leaf extract.
Other than that, Guru Energy Drink is supposedly on the healthier end of the spectrum as far as energy drinks go, with echinacea flower extract and panax ginseng root extract.
However, it does also contain 21g of sugar, which they claim is derived from cane syrup and white grape juice concentrate. But, sugar is still sugar.
Guru energy is a good option to improve your concentration, even if it does come with a bit of added sugar.
However, be warned, the price is often on the expensive side, so be prepared to part with a few extra dollars.
Check the current price on Amazon.
NOS Energy Drink
Climbing up the caffeine ladder, NOS Energy Drink has 160mg and a massive 53g of sugar.
Be ready for an effective surge of energy to bolster your concentration and focus. In all seriousness though, this much caffeine and sugar won’t work for everyone. A lot of people will find this too be too powerful and it will leave them unable to think clearly – which defeats the purpose of drinking an energy drink to improve your concentration.
It’s usually cheaper than the above two brands though, so that’s a plus.
If you need some extra energy boost for your day, NOS might work for you.
Check the price of NOS on Amazon.
REIZE Energy Drink (my personal favorite)
Where do I begin?
First and foremost, it’s by far the most affordable option among the energy drinks that I’ve recommended in this article, priced at about $1 per drink (including shipping to your door).
Also, with 50mg of caffeine, I find it’s just the right amount of boost to help me focus and concentrate for longer.
The combination of caffeine, taurine, ginseng and B group vitamins all work together to give you a perfect and long lasting energy boost. Not too little, but not so much that it affects your ability to think clearly.
Not to mention, REIZE Energy Drink is also zero-sugar, thus you don’t have to be worried about a sugar-crash afterwards.
Choose between monthly deliveries (set and forget) or one-time purchases to suit your needs – talk about convenience.
Give REIZE Energy Drink a try today and you might just find that it’s the best energy drink for concentration, focus and clear thinking.
Kudos if you managed to stay concentrated and read this right to the end!