Can You Drink Reign Energy Every Day? (Revealed)

Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine or for staying up late into the night.

With a massive 300mg of caffeine, Reign is definitely one of the strongest energy drinks, but you may be wondering if it’s actually a good idea to drink a can of Reign Energy every day.

For the short answer, you can definitely have a can of Reign Energy Drink every day (unless you’re sensitive to caffeine), but whether or not you should drink Reign on a daily basis depends on why you’re drinking it.

For a more detailed analysis, stick around to find out everything you need to know about Reign Energy, from its caffeine content and ingredients, and whether you should actually have one every day.

Let’s get started…

Reign Energy Nutrition Facts

First up, let’s take a look at Reign’s nutrition facts and have a look at what we’re working with:

Standard ValuesReign (16 fl.oz)
Energy10 calories
Protein0g
Fat
(Of which Saturated)
0g
(0g)
Carbohydrate
(Of which Sugars)
2g
(0g)
Sodium200mg
Potassium70mg
Caffeine300mg
Vitamin B3 (Niacin)21.6mg
Vitamin B62.0mg
Vitamin B126.25μg
The nutritional value of Reign.
Reign Nutritional Facts
Reign Energy Drink Nutrition Facts.

Reign Energy Drink Calories

Each 16 fl.oz can of Reign contains 0 to 10 calories, depending on the flavor.

If you’re looking for a low-calorie energy drink, Reign has you covered, with a lot fewer calories than a regular can of Red Bull (110 calories per 8.4 fl.oz) or Monster (210 calories per 16 fl.oz),

This means you don’t have to plan your diet around Reign, which makes it a great pick-me-up when you need a quick burst of energy without the calories that often come with sugary energy drinks.

That being said, you’re also not getting any substantial amount of ‘energy’ from Reign, with most of the boost coming from the caffeine and various other ingredients.

For guidance, the daily recommended caloric intake for healthy adults is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.

Don’t get it confused though, energy drinks aren’t a replacement for an actual meal, so if you want to maximize your exercise potential, be sure to have a proper nutritious meal alongside Reign.

Looking for more low-calorie options? I’ve written an article on the best zero-calorie energy drinks, so check that out. I’m sure you’ll find some great alternatives.

Reign Energy Ingredients

A quick list of Reign’s ingredients:

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-Leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sodium Benzoate
  • Sucralose
  • Potassium Citrate
  • Potassium Sorbate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
Reign Ingredients
Reign Energy Drink Ingredients.

How Much Caffeine Is in Reign Energy Drink?

A standard 16 fl.oz can of Reign contains 300mg of caffeine, all naturally sourced from green coffee beans and tea leaves.

With 300mg of caffeine, Reign is one of the strongest energy drinks available, right alongside its close competitor Bang, as well as canned G Fuel.

As a workout drink, the extra caffeine in Reign may prove to be pretty beneficial since caffeine has been noted to increase exercise performance in many studies, along with the obvious benefit of keeping you awake.

Naturally, the problem here is thinking that more caffeine equals getting more out of your workout. Since everyone’s caffeine metabolism is different, not everyone is actually going to get the same effects from Reign.

Even so, while you might get a big boost from all that caffeine, 300mg is a lot of caffeine, so I would advise against downing a full can of Reign in one sitting, especially if you happen to be more caffeine-sensitive.

For reference, the FDA recommends you limit your daily caffeine intake to a maximum of 400mg. Any more than that and you might start to experience some notable side effects, namely:

  • Insomnia
  • Anxiousness
  • Increased Heart Rate
  • Digestive Issues
  • Nausea
  • Headaches

Therefore, be sure to keep your caffeine intake to a tolerable minimum and not double down on other caffeinated beverages such as coffee or tea if you’re planning on having a can of Reign.

For more information on caffeine and exactly what it does to you, check out the video below:

Is Reign Sugar-Free?

According to its nutritional label, Reign is entirely sugar-free, which makes it quite a bit healthier than many other sugar-filled energy drinks.

Being sugar-free, Reign won’t throw in any additional sugar or added calories to your diet, so you can feel free to have that bar of chocolate without worrying about having too much sugar in your diet.

As a guide, the AHA recommends a daily sugar limit of no more than 25g for women and 36g for men, which you’re going to hit more often than not with a sugary energy drink.

With Reign, you have the luxury of having a bit more leeway with your sugar content, but you should still keep in mind your overall sugar intake and keep it to a minimum, because it’s easier than you might think to exceed the AHA’s guidelines on a daily basis from the food we eat.

Does Reign Energy Drink Have Artificial Sweeteners?

While Reign doesn’t contain regular sugar, it does have artificial sweeteners, namely sucralose and acesulfame potassium.

Both sucralose and acesulfame potassium are zero-calorie sweeteners, so they won’t have an impact on your diet if that’s something you’re concerned about.

While artificial sweeteners won’t have you experiencing the dreaded sugar crash even after Reign’s effects wear off, there are still some concerns regarding the safety of artificial sweeteners, especially in the long-run.

But in any case, artificial sweeteners have been approved for use by the FDA. So as long as you only have Reign when you need it, you shouldn’t need to be too worried about this particular ingredient.

Does Reign Energy Drink Work?

Running through the sands
Does Reign work as an energy drink?

With 300mg of caffeine, Reign Energy Drinks are sure to give you a boost when you have them, and they’re pretty effective for both working out or trying to push through those long hours to get some work done.

Of course, your experience might differ, considering that everyone has a different caffeine tolerance; what could be just enough caffeine for one person may be far too much for another.

As long as you know your own tolerances and don’t consume an entire can in one go, Reign should work perfectly fine, though I would definitely advise you to stay away from Reign if you happen to be more sensitive to caffeine.

How Many Reign Energy Drinks Can You Have A Day?

Reign Energy
(16 fl.oz)
Daily Max Limit
(Female/Male)
Calories0 calories2400 calories/3000 calories
Sugar0g25g / 36g
Caffeine300mg400mg
The nutritional value of Reign in comparison to the daily limit.

I personally recommend that you have no more than one can of Reign Energy Drink per day, owing to the high caffeine content.

While you don’t have to worry about sugar or calories with Reign, the high caffeine content means that having more than one can in a day is a pretty bad idea.

With 300mg of caffeine, Reign is just barely below the FDA’s recommended limit of 400mg per day.

Having more than one Reign a day will definitely put you at risk of caffeine overdose, no matter your tolerance level, but even more so if you happen to be sensitive to caffeine.

As with all caffeinated beverages, it’s always best to have Reign Energy in moderation, mostly to avoid that energy burst from turning into a massive headache or you becoming more jittery than usual from having too much caffeine.

So stick with a maximum of one can of Reign Energy Drink per day, even if you think you need the extra caffeine boost.

Is It Okay To Drink Reign Energy Drink Every Day?

As long as you’re relatively healthy and don’t have any pre-existing medical conditions having a can of Reign Energy Drink per day is perfectly fine.

The disclaimer here is that you need to be able to handle 300mg of caffeine in one go if you want to make Reign a daily habit. Personally, I think it’s too much caffeine and I prefer energy drinks that are a little more reasonable.

While the caffeine content may be high, having a can of Reign a day is actually fine. Caffeine has a half-life of around 5-6 hours, so it will usually be out of your system in about 12 hours.

Compare that with sugary energy drinks, where the long-term health ramifications of sugar are pretty bad, having a can of Reign a day doesn’t seem so bad.

However, if you really want to stay on the healthier side of things, stick with only having a can of Reign Energy when you really need it.

Not only will having a can of Reign a day quickly build up your caffeine tolerance, you probably shouldn’t be having too many carbonated beverages anyway.

So while you can get away with having a can of Reign a day, it’s best to moderate your intake for the sake of your health. Check with your doctor if you intend to add Reign to your daily diet.

Reign Energy Drink Flavors

Reign has a decent selection of flavors to choose from. Here are some of them:

  • Orange Dreamsicle
  • Melon Mania
  • Peach Fizz
  • Razzle Berry
  • Sour Apple
  • Carnival Candy
  • Lemon HDZ
  • Strawberry Sublime
  • Mang-o-Matic
  • Lilikoi Lychee
  • Cherry Limeade

Reign Energy Drink Alternatives

Reign may be great if you workout a lot, but here are some other good options if you’re open to trying something different from Reign:

There are also some awesome powdered options too, such as:

I usually prefer powdered energy drinks over the ready-to-drink variety because they tend to be more versatile, more convenient and more affordable.

REIZE (10 out of 10)

REIZE sachet being poured into a glass.
A refreshing glass of REIZE Energy.

While Reign may give you a staggering amount of caffeine, how about an energy drink that gives you a great boost with a safer amount of caffeine?

REIZE is a convenient powdered energy drink that comes in 4g sachets. With a sensible 50mg of caffeine, REIZE is sugar-free and has just 11 calories per drink.

REIZE also contains a smart blend of beneficial ingredients such as taurineginseng, and B-group vitamins, which help to give you the perfect energy boost without the crash afterward.

The best part?

You can get REIZE shipped right to your door for only about $1 per drink.

That’s amazing value for money.

Try REIZE today and I’m sure you’ll agree that it’s a smarter option than Reign.

Other Articles:

Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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