Whether you’re new to Full Throttle or energy drinks in general, you may be wondering:
Can you drink Full Throttle every day?
The quick answer: While it’s perfectly okay for you to have Full Throttle every now and then, Full Throttle isn’t an energy drink for daily consumption because of its high sugar content.
For a more detailed explanation, continue reading to learn more about the ingredients in Full Throttle and the impacts they may have on your health in the long run.
Let’s get stared…
Table of Contents
Full Throttle Energy Drink Nutrition Facts
Before we go into further details, let’s start by looking at the nutritional values in a regular 16 fl.oz can of Full Throttle:
|Value (Standard Serving)||Full Throttle (16 fl.oz)|
|Carbohydrate (of which sugars)||57g (55g)|
|Niacin (vitamin B3)||40mg|
|Panthothenic Acid (vitamin B5)||6mg|
How Many Calories Is In Full Throttle?
Every 16 fl.oz can of Full Throttle contains 230 calories, which is quite a sizable amount.
So while 230 calories in Full Throttle is not so different from Monster and Red Bull, it’s large enough to affect your caloric intake, especially if you’re on a diet.
As a reference, the recommended daily caloric intake is 1,600 – 2,400 calories for women and 2,000 – 3,000 calories for men.
Hence, one can of Full Throttle makes up roughly 1/10 of your daily caloric intake, which, after including the calories you get from your other meals and drinks, is a large number of calories from one energy drink.
My advice is that if you’re on a strict diet or lead a sedentary lifestyle, it’s better to stay away from having Full Throttle too often. However, if you regularly burn a lot of calories with an active lifestyle, then Full Throttle might make a good caloric pick-me-up for you.
That said, no matter how many calories they have, energy drinks like Full Throttle aren’t supposed to substitute proper meals, thus if you feel peckish, grab a quick bite instead of reaching for another can of Full Throttle.
If you’re looking for energy drinks that keep calories to a minimal amount, check out the best zero-calorie energy drinks article I wrote, which has some recommendations that might be helpful.
Full Throttle Energy Drink Ingredients
Here’s a quick rundown of the ingredients in a 16 fl.oz can of Full Throttle (Blue Agave), with more detail about a few of the ingredients in the sections below:
- Carbonated water
- High fructose corn syrup
- Natural & artificial flavors
- Citric acid
- Sodium citrate
- Sodium benzoate (preservative)
- 160mg caffeine
- Niacinamide (vitamin B3)
- Calcium D-Pantothenate (vitamin B5)
- Pyridoxine hydrochloride (vitamin B6)
- Blue #1
- Red #40
- Cyanocobalamin (vitamin B12)
Full Throttle Caffeine Content
A single 16 fl.oz can of Full Throttle has 160mg of caffeine.
The caffeine content in Full Throttle is fairly average for an energy drink of its size, considering that the caffeine in energy drinks usually ranges between 50mg to 300mg or more.
My personal caffeine preference is between 50mg to 100mg of caffeine per serve as that gives me just the right boost of energy without overwhelming me with headaches or jitters afterward.
So, the caffeine content in Full Throttle is more than I usually prefer, but depending on your caffeine metabolism, 160mg of caffeine might hit the sweet spot for you instead and give you the boost you need.
The FDA recommends a daily caffeine limit of no more than 400mg per day for healthy adults, so be sure to not overindulge in Full Throttle.
Consuming too much caffeine could cause adverse effects like:
- Shakiness and restlessness
Thus, as long as you don’t exceed the daily limit, the caffeine in Full Throttle (and other energy drinks) won’t significantly affect you, unless you have too many cans at one time or have a low tolerance to caffeine.
Full Throttle Sugar Content
There’s 55g of sugar in every 16 fl.oz can of Full Throttle, which puts Full Throttle on the higher end of the sugary energy drinks scale.
For comparison, 55g of sugar is around four tablespoons of sugar, which is not something you want to include in your regular diet, considering that sugar can lead to a lot of health-related issues in the future.
Plus, given that the AHA recommends a daily sugar intake of no more than 25g for women and 36g for men, it’s clear that a single can of Full Throttle goes way over the aforementioned limit.
High consumption of sugar over an extended period of time can lead to health problems like:
- Weight gain
- Heart disease
- Kidney disease
Besides, the sugar content in Full Throttle may likely cause a sugar crash, which may leave you feeling tired and sluggish due to the sudden increase and drop in blood sugar levels after drinking a can of Full Throttle.
To steer clear of any unwanted side effects, you should probably space out your consumption of Full Throttle energy drinks throughout the week. I’d suggest around two to three cans in a week so you still have some control over your overall sugar intake.
B-Vitamins In Full Throttle
There are four types of vitamins in Full Throttle namely B3, B5, B6, and B12. The presence of B vitamins in a 16 fl.oz can of Full Throttle goes over the recommended daily values.
That’s not surprising, given that it’s mentioned on the label of the can that the number of B vitamins in Full Throttle is around 200% to 500% of the approved daily values.
You don’t have to be too worried about this as many energy drinks contain a similar amount of B vitamins.
In fact, the B vitamins in Full Throttle are pretty moderate and aren’t as outrageous as G Fuel with its 7000% of the daily recommended values for vitamin B12.
More information about the relevant B vitamins are listed in the table below:
|Purpose||Full Throttle Energy Drink (16 fl.oz)||Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Helps body release energy, keeps skin healthy.||40mg||35mg|
|Vitamin B5 (Panthothenic Acid)||Breaks down fatty acids and other metabolic functions||6mg||N/A|
|Vitamin B6||Store energy from protein and carbohydrates, formation of red blood cells||4.08mg||100mg|
|Vitamin B12||Release energy from food, forms red blood cells, keeps nervous system healthy||12μg||N/A|
Is It Bad To Drink Full Throttle Energy Drink Every Day?
It’s not bad per se to drink Full Throttle energy drink every day if you only drink one can per day and don’t have any pre-existing medical conditions. However, I would advise against it as in the long term it might do you more harm than good because of the high sugar content.
Full Throttle is packed with tons of caffeine, sugar and calories. A single can by itself would be able to boost your physical performance and improve cognitive functions.
Plus, you’ll get plenty of B vitamins too.
It’s not wrong to drink Full Throttle every day, but I wouldn’t recommend having several cans of Full Throttle in a day, or even 5 to 6 times in a week, especially if your lifestyle is relatively static or you aren’t consistently burning calories.
Like all energy drinks, you must drink Full Throttle in moderation, so as to reap the benefits and also keep your health in check.
To learn more about energy drinks and the effects they have on your body, you can check out this video:
How Many Cans Of Full Throttle Can You Have A Day?
I recommend that you only have one can of Full Throttle per day since the sugar and calorie content are very high.
|Full Throttle Energy Drink (16fl.oz)||Daily Max Limit (Female/Male)|
|Calories||230 calories||2400 calories/3000 calories|
In terms of caffeine content, it’s rather reasonable (since you can have two cans of Full Throttle and still be within the caffeine limit) but the main problem is the amount of sugar and calories Full Throttle has.
For one thing, the sugar content in Full Throttle well exceeds the maximum daily sugar limit recommended by the AHA. The number of calories is also pretty high for an energy drink.
In any case, Full Throttle is an energy drink that you should probably reserve for times when you really need a strong boost of energy.
For the other times when you need your caffeine fix, I suggest that you go for lower-calorie, sugar-free energy drinks or other caffeinated beverages.
Make sure to also follow a balanced diet and engage in a healthy lifestyle.
Where To Buy Full Throttle?
Full Throttle is available for purchase on their official website. You can also check out online retailers like Amazon and eBay for amazing deals.
According to Amazon, a 12-pack of 16 fl.oz cans of Full Throttle energy drinks cost around $39, excluding shipping. Thus, a single can of Full Throttle costs a little over $3, without factoring in shipping costs.
Personally, I feel that this price is pretty expensive considering that Full Throttle doesn’t have any particularly special ingredients like electrolytes, herbal extracts, or amino acids.
If you’re going to consume Full Throttle energy drink on a regular basis, the cost will quickly stack up and become quite expensive.
In my opinion, if you like the taste and don’t mind spending a bit of cash, then Full Throttle may be for you. Though, there are many more affordable energy drinks out there that are just as great or better if you know where to look.
Full Throttle Energy Drink Flavors
Full Throttle has only two flavors to choose from:
- Full Throttle Original Citrus
- Full Throttle Blue Agave
The discontinued flavors from Full Throttle are listed below:
- Full Throttle Orange
- Full Throttle Red Berry
- Full Throttle Original Citrus Sugar Free
- Full Throttle Night
- Full Throttle Fury Berry
- Full Throttle Fury Orange
- Full Throttle Fury Blue
- Full Throttle Fury Berry Sugar Free
- Full Throttle Mother
- Full Throttle Unleaded
- Full Throttle Hydration
- Full Throttle Coffee Vanilla
- Full Throttle Coffee Mocha
- Full Throttle Coffee Caramel
Full Throttle Energy Drink Alternatives
Looking for energy drinks that are even better than Full Throttle? You might be interested in some of these great ready-to-drink brands:
- Game Fuel
- Adrenaline Shoc
- Red Bull
- AMP Energy
- 3D Energy
- C4 Energy
- NOS Energy
- Raze Energy
Powdered energy drinks aren’t just convenient and customizable, they’re also more affordable than ready-to-drink energy drinks. Here are a few good options to check out:
REIZE (10 Out Of 10)
Sure, Full Throttle might taste great with all that sugar, but how about an energy drink that tastes just as delicious without the extra sugar or calories?
Let me introduce you to REIZE.
REIZE is a great powdered energy drink that comes in convenient 4g sachets, making it easy for you to take with you anywhere you go.
With a sensible 50mg of caffeine, REIZE is also sugar-free and has just 11 calories per serving, which is much less than Full Throttle.
REIZE also contains a smart blend of ginseng, taurine, and B vitamins that all work together to give you the perfect energy boost without the sugar crash afterward.
The best part?
REIZE ships right to your door for only about $1 per drink.
That’s excellent value for money.
Try REIZE today, and I’m sure you’ll agree that it’s even better than Full Throttle.