Aspire Energy is a healthy treat packed with ingredients that give you the essential boost. This energy drink can level up your usual routine and improve both your physical and mental capabilities.
With that said, you might still be questioning:
What is the nutritional value you can get from Aspire Energy Drink?
Aspire contains 80mg of caffeine, 26mg of calcium, B vitamins, and other energy-boosting properties. Also, it’s sugar and calorie-free making it an ideal energy drink for those trying to lose weight.
Keep reading to learn more about the nutritional components of Aspire Energy!
Aspire Energy Nutritional Information
Let’s take a quick look at the nutritional value of a serving of Aspire Energy.
Nutritional Information | Aspire Energy (12 fl. oz) |
Energy | 0 calories |
Protein | 0g |
Total Fat | 0g (0g) |
Carbohydrates (Of Which Sugars) | 0g (0g) |
Sodium | 60mg |
Calcium | 26mg |
Caffeine | 80mg |
Vitamin B3 (Niacin) | 11mg |
Vitamin B5 (Pantothenic Acid) | 4mg |
Vitamin B6 | 3.4mg |
Vitamin B7 (Biotin) | 8μg |
Vitamin B12 | 1.7μg |
Choline | 83mg |
Comparison Of Aspire’s Nutritional Value Against Others
To give you a better idea of the nutritional value of Aspire Energy, here’s a comparative table that shows how Aspire fares among other popular energy drinks available on the market:
Nutritional Values | Red Bull (8.4 fl. oz) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) | Rockstar (16 fl.oz) |
Energy | 0 calories | 110 calories | 10 calories | 240 calories | 122 calories |
Protein | 0g | <1g | 0g | 2.28g | 2g |
Carbohydrates (Of which Sugars) | 0g (0g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
Sodium | 60mg | 105mg | 10mg | 370mg | 320mg |
Caffeine | 80mg | 80mg | 200mg | 160mg | 160mg |
Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
Vitamin B3 (Niacin) | 11mg | 22mg | – | 51.5mg | 16mg |
Vitamin B5 (Pantothenic Acid) | 4mg | – | 10mg | – | – |
Vitamin B6 | 3.4mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
Vitamin B12 | 1.7μg | 5.1μg | 6μg | 13µg | 2.5µg |
Choline | 83mg | – | – | – | – |
Aspire Energy Ingredients
If you’re having trouble looking at the ingredients, here is a list you can refer to:
- Carbonated Water
- Malic Acid
- Taurine
- Citric Acid
- Sodium Citrate
- Calcium Lactate
- Guarana Seed Extract
- Natural Flavor
- Vitamin C (Ascorbic Acid)
- Green Tea Extract
- Natural Caffeine
- Choline Bitartrate
- Vegetable Juice (Coloring)
- Sucralose
- L-Carnitine
- Green Tea Polyphenols (EGCG)
- Ginger Root Extract
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Biotin (Vitamin B7)
- Cyanocobalamin (Vitamin B12)
Notable Ingredients
Calories
Aspire Energy is calorie-free.
For your reference, the recommended daily caloric intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men.
Compared to other energy drinks like Red Bull, Monster, and Rockstar, Aspire Energy is a much healthier option.
In case you’re looking for other zero-calorie drinks, you can check my article about the best zero-calorie energy drinks for some alternatives.
Caffeine
Aspire Energy contains 80mg of caffeine.
Caffeine is a natural stimulant that is primarily used in foods and beverages. It’s mainly used in energy drinks to boost energy levels.
I prefer my energy drinks to contain 50 to 100mg of caffeine. I find it more effective to have less caffeine. In this case, Aspire Energy is something I would really consider.
While caffeine is surely one of the primary ingredients of energy drinks, it’s still important to regulate your consumption.
The FDA’s recommended daily caffeine limit is 400mg and you should stick to this limit to avoid unfavorable effects, like:
- Anxiety
- Dizziness
- Insomnia
- Headaches
- Rapid heart rhythm
- Restlessness and shakiness
In case you’re looking for caffeine-free energy drinks, you can check my article about the best energy drinks without caffeine. You might find some great treats for your body.
Moderation is the key to avoiding the side effects of caffeine.
Sugar
Aspire Energy is indeed sugar-free.
Instead of using regular sugar, Aspire uses sucralose, an artificial sweetener that is 100 times sweeter than regular sugar.
Sucralose is a zero-calorie artificial sweetener that is primarily used to improve the taste and flavor of foods.
Learn more about artificial sweeteners in the video below!
B vitamins
These are the B vitamins that you can get from a serving of Aspire Energy.
B Vitamins | Purpose | Aspire Energy Drink | Tolerable Upper Intake Level |
Vitamin B3 (Niacin) | aids in energy production | 11mg | 35mg |
Vitamin B5 (Panthothenic Acid) | convert the food that you eat into energy | 4mg | 5mg |
Vitamin B6 | treats muscle inflammation | 3.4mg | 100mg |
Vitamin B7 (Biotin) | speeds up metabolism | 8μg | 30mg |
Vitamin B12 | aids in energy production | 0.9mg | – |
Vitamin C
Vitamin C is an essential vitamin that provides health benefits. Your body cannot produce Vitamin C, so you have to get these nutrients from the fruits and vegetables you eat.
Vitamin C reduces the risk of chronic disease and boosts your antioxidant levels. It also assists you in managing blood pressure and lessens the risk of heart disease. You can also use it to improve your memory and thinking capacity.
For your reference, the daily recommended intake of vitamin C is 75mg for women and 90mg for men.
Taurine
Taurine is a naturally occurring amino acid that your body can produce. The body uses taurine to regulate your calcium levels and balance the electrolytes in your body.
Here are some of the primary functions of taurine:
- Promoting healthy metabolism
- Providing protection to certain organs like the heart, eyes, and muscles
- Improving physical performance
Read more about the benefits of taurine here.
Guarana Extract
Guarana is a Brazilian plant that can produce caffeine naturally.
Some of the benefits that guarana carries include improving mental focus, mood, memory, and learning. Besides that, it also promotes weight loss by boosting metabolism.
Green Tea
Green tea is a traditional herbal tea that provides essential benefits. It has positive effects on certain illnesses such as diabetes and inflammatory diseases. It also helps you prevent skin-related diseases.
Having green tea can also help lower cholesterol levels and minimize the risk of stroke and cardiovascular diseases. It also enhances your mental capacity by improving your memory and boosting your concentration.
Choline Bitartrate
Choline is an organic component that falls under the vitamin B complex as this supplement influences various crucial bodily capacities. It directly improves your liver capacity, sound mental health, muscle development, sensory system, and digestion.
For reference, the recommended daily intake for choline is 425mg for women and 550mg for men.
L-Carnitine
L-carnitine is a chemical compound that helps your body convert fat into energy. It directly helps you in improving your brain and bodily functions. It also assists you in managing your muscle movements.
In addition, L-carnitine also helps you fight kidney diseases, acne, ADHD, celiac disease, and so on. However, excessive consumption of this compound might affect you in unpleasant ways, such as hypothyroidism, and also show side effects like nausea, seizures, and heartburn.
Make sure that you regulate your consumption and take proper care of your body. You could start by doing the basics, such as drinking plenty of water, having a full and nutritious meal, getting enough rest, and doing proper exercise.
Ginger Root Extract
Ginger is a flowering plant that plays an important role in providing anti-inflammatory and anti-oxidant effects in your body. It also assists you in fighting osteoarthritis, or any condition that involves stiffness, and extreme pain in the bones and joints.
Ginger root extract also helps you lower your cholesterol levels and the chances of getting heart disease. It also works best in managing your menstrual pain.
Is Aspire Energy Bad For Your Health?
Aspire energy drink isn’t bad for your health if consumed in moderation.
It is a sugar-free, and calorie-free drink. Aside from that, it only contains minimal caffeine.
A serving of Aspire a day is not bad. Just make sure to consider your level of tolerance to avoid any side effects.
Primary Contents | Aspire Energy | Daily Recommended Limit |
Caffeine | 80mg | 400mg |
Calories | 0 calories | 2000 to 2500 calories |
Sugar | 0g | 24g to 27g |
Aspire Energy Drink Alternatives
Here are other energy drinks that can be a good alternative to Aspire Energy:
- Adrenaline Shoc
- Bang
- Raze
- Bing
- 3D Energy
- Red Bull
- Guru
- Monster
- Xyience
- AMP Energy
- RockstarZipfizz
- G Fuel
- Advocare Spark
- REIZE (top recommendation)
REIZE (10 out of 10)
While Aspire Energy is a decent and nutritious drink, the contents of REIZE are sure to impress you further!
REIZE is a sugar-free powdered energy drink that provides 11 calories, and only 50mg of caffeine. It’s perfect for managing your weight while giving you a boost to tackle all your work and tasks.
Besides that, it also contains an essential blend of B vitamins, taurine, and ginseng, giving you the right kick your body needs without any potential health problems.
Aside from that, REIZE is a flexible and convenient drink as you can pair it up with your favorite drink.
Best of all, you can have REIZE shipped directly to your doorsteps for only about $1 per drink. It comes with promising quality without hurting your pocket.