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Inside Aspire Energy Drink: Nutrition Facts Explored

Inside Aspire Energy Drink: Nutrition Facts Explored

Aspire Energy is a healthy treat packed with ingredients that give you the essential boost. This energy drink can level up your usual routine and improve both your physical and mental capabilities.

With that said, you might still be questioning:

What is the nutritional value you can get from Aspire Energy Drink?

Aspire contains 80mg of caffeine, 26mg of calcium, B vitamins, and other energy-boosting properties. Also, it’s sugar and calorie-free making it an ideal energy drink for those trying to lose weight.

Keep reading to learn more about the nutritional components of Aspire Energy!

Aspire Energy Nutritional Information

Let’s take a quick look at the nutritional value of a serving of Aspire Energy.

Nutritional InformationAspire Energy (12 fl. oz)
Energy0 calories
Protein0g
Total Fat0g (0g)
Carbohydrates (Of Which Sugars)0g (0g)
Sodium60mg
Calcium26mg
Caffeine80mg
Vitamin B3 (Niacin)11mg
Vitamin B5 (Pantothenic Acid)4mg
Vitamin B63.4mg
Vitamin B7 (Biotin)8μg
Vitamin B121.7μg
Choline83mg
Nutritional Information of Aspire Energy
Nutritional Facts of Aspire at the back of the can
Nutritional Facts of Aspire at the back of the can.

Comparison Of Aspire’s Nutritional Value Against Others

To give you a better idea of the nutritional value of Aspire Energy, here’s a comparative table that shows how Aspire fares among other popular energy drinks available on the market:

Nutritional ValuesRed Bull
(8.4 fl. oz)
Celsius
(12 fl. oz)
Monster
(16 fl. oz)
Rockstar
(16 fl. oz)
Rockstar
(16 fl.oz)
Energy0 calories110 calories10 calories240 calories122 calories
Protein0g<1g0g2.28g2g
Carbohydrates
(Of which Sugars)
0g
(0g)
0g
(0g)
2g
(0g)
60g
(55g)
26g
(24g)
Sodium60mg105mg10mg370mg320mg
Caffeine80mg80mg200mg160mg160mg
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)11mg22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)4mg10mg
Vitamin B63.4mg5.05mg2mg10.7mg1.4mg
Vitamin B121.7μg5.1μg6μg13µg2.5µg
Choline83mg
Comparative Analysis of Aspire Energy and its Competitors.

Aspire Energy Ingredients

Aspire Energy drink ingredients at the back of the can
Aspire Energy drink ingredients at the back of the can

If you’re having trouble looking at the ingredients, here is a list you can refer to:

  • Carbonated Water
  • Malic Acid
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Guarana Seed Extract
  • Natural Flavor
  • Vitamin C (Ascorbic Acid)
  • Green Tea Extract
  • Natural Caffeine
  • Choline Bitartrate
  • Vegetable Juice (Coloring)
  • Sucralose
  • L-Carnitine
  • Green Tea Polyphenols (EGCG)
  • Ginger Root Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Biotin (Vitamin B7)
  • Cyanocobalamin (Vitamin B12)

Notable Ingredients

Calories

Aspire Energy is calorie-free.

For your reference, the recommended daily caloric intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men.

Compared to other energy drinks like Red Bull, Monster, and Rockstar, Aspire Energy is a much healthier option.

In case you’re looking for other zero-calorie drinks, you can check my article about the best zero-calorie energy drinks for some alternatives.

Caffeine

Aspire Energy contains 80mg of caffeine.

Caffeine is a natural stimulant that is primarily used in foods and beverages. It’s mainly used in energy drinks to boost energy levels.

I prefer my energy drinks to contain 50 to 100mg of caffeine. I find it more effective to have less caffeine. In this case, Aspire Energy is something I would really consider.

While caffeine is surely one of the primary ingredients of energy drinks, it’s still important to regulate your consumption.

The FDA’s recommended daily caffeine limit is 400mg and you should stick to this limit to avoid unfavorable effects, like:

  • Anxiety
  • Dizziness
  • Insomnia
  • Headaches
  • Rapid heart rhythm
  • Restlessness and shakiness

In case you’re looking for caffeine-free energy drinks, you can check my article about the best energy drinks without caffeine. You might find some great treats for your body.

Moderation is the key to avoiding the side effects of caffeine.

Sugar

Aspire Energy is indeed sugar-free.

Instead of using regular sugar, Aspire uses sucralose, an artificial sweetener that is 100 times sweeter than regular sugar.

Sucralose is a zero-calorie artificial sweetener that is primarily used to improve the taste and flavor of foods.

Learn more about artificial sweeteners in the video below!

Artificial Sweeteners Explained.

B vitamins

These are the B vitamins that you can get from a serving of Aspire Energy.

B VitaminsPurposeAspire Energy DrinkTolerable Upper Intake Level
Vitamin B3 (Niacin)aids in energy production11mg35mg
Vitamin B5 (Panthothenic Acid)convert the food that you eat into energy4mg5mg
Vitamin B6treats muscle inflammation3.4mg100mg
Vitamin B7 (Biotin)speeds up metabolism8μg30mg
Vitamin B12aids in energy production0.9mg
Key Functions of B-vitamins in Aspire Energy

Vitamin C

Vitamin C is an essential vitamin that provides health benefits. Your body cannot produce Vitamin C, so you have to get these nutrients from the fruits and vegetables you eat.

Vitamin C reduces the risk of chronic disease and boosts your antioxidant levels. It also assists you in managing blood pressure and lessens the risk of heart disease. You can also use it to improve your memory and thinking capacity.

For your reference, the daily recommended intake of vitamin C is 75mg for women and 90mg for men.

Taurine

Taurine is a naturally occurring amino acid that your body can produce. The body uses taurine to regulate your calcium levels and balance the electrolytes in your body.

Here are some of the primary functions of taurine:

  • Promoting healthy metabolism
  • Providing protection to certain organs like the heart, eyes, and muscles
  • Improving physical performance

Read more about the benefits of taurine here.

Guarana Extract

Guarana is a Brazilian plant that can produce caffeine naturally.

Some of the benefits that guarana carries include improving mental focus, mood, memory, and learning. Besides that, it also promotes weight loss by boosting metabolism.

Green Tea

Green tea is a traditional herbal tea that provides essential benefits. It has positive effects on certain illnesses such as diabetes and inflammatory diseases. It also helps you prevent skin-related diseases.

Having green tea can also help lower cholesterol levels and minimize the risk of stroke and cardiovascular diseases. It also enhances your mental capacity by improving your memory and boosting your concentration.

Choline Bitartrate

Choline is an organic component that falls under the vitamin B complex as this supplement influences various crucial bodily capacities. It directly improves your liver capacity, sound mental health, muscle development, sensory system, and digestion.

For reference, the recommended daily intake for choline is 425mg for women and 550mg for men.

L-Carnitine

L-carnitine is a chemical compound that helps your body convert fat into energy. It directly helps you in improving your brain and bodily functions. It also assists you in managing your muscle movements.

In addition, L-carnitine also helps you fight kidney diseases, acne, ADHDceliac disease, and so on. However, excessive consumption of this compound might affect you in unpleasant ways, such as hypothyroidism, and also show side effects like nausea, seizures, and heartburn.

Make sure that you regulate your consumption and take proper care of your body. You could start by doing the basics, such as drinking plenty of water, having a full and nutritious meal, getting enough rest, and doing proper exercise.

Ginger Root Extract

Ginger is a flowering plant that plays an important role in providing anti-inflammatory and anti-oxidant effects in your body. It also assists you in fighting osteoarthritis, or any condition that involves stiffness, and extreme pain in the bones and joints.

Ginger root extract also helps you lower your cholesterol levels and the chances of getting heart disease. It also works best in managing your menstrual pain.

Is Aspire Energy Bad For Your Health?

Aspire energy drink isn’t bad for your health if consumed in moderation.

It is a sugar-free, and calorie-free drink. Aside from that, it only contains minimal caffeine.

A serving of Aspire a day is not bad. Just make sure to consider your level of tolerance to avoid any side effects.

Primary ContentsAspire EnergyDaily Recommended Limit
Caffeine80mg400mg
Calories0 calories2000 to 2500 calories
Sugar0g24g to 27g
Primary contents in Energy drinks and their daily recommended limit.

Aspire Energy Drink Alternatives

Here are other energy drinks that can be a good alternative to Aspire Energy:

REIZE (10 out of 10)

A glass REIZE Energy Drink on the beach.
REIZE – refreshingly good and nutritious

While Aspire Energy is a decent and nutritious drink, the contents of REIZE are sure to impress you further!

REIZE is a sugar-free powdered energy drink that provides 11 calories, and only 50mg of caffeine. It’s perfect for managing your weight while giving you a boost to tackle all your work and tasks.

Besides that, it also contains an essential blend of B vitamins, taurine, and ginseng, giving you the right kick your body needs without any potential health problems.

Aside from that, REIZE is a flexible and convenient drink as you can pair it up with your favorite drink.

Best of all, you can have REIZE shipped directly to your doorsteps for only about $1 per drink. It comes with promising quality without hurting your pocket.

Check REIZE out!

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