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Aspire Energy Drink Nutrition Facts (Deep Dive)

Aspire Energy Drink Nutrition Facts (Deep Dive)

Aspire energy drink is a healthy treat that’s packed with ingredients that give you the essential boost. This energy drink can level up your usual routine and improve both your physical and mental capabilities.

With that said, you might still be questioning: what exactly is the nutritional value that you can get from Aspire Energy Drink.

To sate your curiosity, Aspire energy drink is a delicious treat that helps your body overcome fatigue, and energize you throughout the day. It’s both sugar and calorie-free, which makes it a healthy option of beverage. Besides that, it only contains a sensible 80mg of caffeine and it’s packed with nutritions such as B-vitamins, and vitamin C.

To learn more about Aspire Energy Drink and its nutritional value, read on as I’ll elaborate on what it has to offer and the goodness it can bring.

Aspire Energy Nutritional Information

For starters, let’s take a quick look at the nutritional value of a serving of Aspire Energy:

Nutritional InformationAspire Energy (12 fl.oz)
Energy0 calories
Protein0g
Total Fat0g (0g)
Carbohydrates (Of Which Sugars)0g (0g)
Sodium60mg
Calcium26mg
Caffeine80mg
Vitamin B3 (Niacin)11mg
Vitamin B5 (Pantothenic Acid)4mg
Vitamin B63.4mg
Vitamin B7 (Biotin)8μg
Vitamin B121.7μg
Choline83mg
Nutritional Information of Aspire Energy
Nutritional Facts of Aspire at the back of the can
Nutritional Facts of Aspire at the back of the can

Comparison Of Aspire’s Nutritional Value Against Others

To give you a better idea of the nutritional value of Aspire Energy, here’s a comparative table that shows how Aspire fares among other popular energy drinks available on the market:

Nutritional ValuesAspire Energy
(12 fl.oz)
Red Bull
(8.4 fl.oz)
Celsius
(12 fl.oz)
Monster
(16 fl.oz)
Rockstar
(16 fl.oz)
Energy0 calories110 calories10 calories240 calories122 calories
Protein0g<1g0g2.28g2g
Carbohydrates
(Of which Sugars)
0g
(0g)
0g
(0g)
2g
(0g)
60g
(55g)
26g
(24g)
Sodium60mg105mg10mg370mg320mg
Caffeine80mg80mg200mg160mg160mg
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)11mg22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)4mg10mg
Vitamin B63.4mg5.05mg2mg10.7mg1.4mg
Vitamin B121.7μg5.1μg6μg13µg2.5µg
Choline83mg
Comparative analysis of Aspire Energy and its Competitors

Aspire Energy Ingredients

Aspire Energy drink ingredients at the back of the can
Aspire Energy drink ingredients at the back of the can

If you’re having trouble looking at the ingredients, here is a list you can refer to:

  • Carbonated Water
  • Malic Acid
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Guarana Seed Extract
  • Natural Flavor
  • Vitamin C (Ascorbic Acid)
  • Green Tea Extract
  • Natural Caffeine
  • Choline Bitartrate
  • Vegetable Juice (Coloring)
  • Sucralose
  • L-Carnitine
  • Green Tea Polyphenols (EGCG)
  • Ginger Root Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Biotin (Vitamin B7)
  • Cyanocobalamin (Vitamin B12)

Primary Considerations In Aspire Energy

Calories

Aspire Energy is a refreshingly light energy drink. It doesn’t have any calories so it’s a good choice if you want an energy drink that can complement your diet. You can easily regulate your weight and burn your fats easily with Aspire Energy Drink.

Since Aspire is a calorie-free energy drink, it means that you don’t need to worry too much about its effect on your body, and it’ll make it easier for you to manage your daily calorie intake.

For your reference, the recommended daily caloric intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men. Compared to other energy drinks like Red Bull, Monster Energy, and Rockstar, Aspire energy drink is a much healthier option.

Given the circumstances, since Aspire energy doesn’t have any calories, you might feel hungry easily. So, it would be best if you get a complete and healthy meal to get the best in Aspire energy drink.

In case you’re looking for other zero-calorie drinks like Aspire energy, you can check my article about the best zero-calorie energy drinks for some amazing alternatives.

Caffeine

Caffeine is a natural stimulant that is primarily used in foods and beverages on the market. It helps you get the boost that your body needed. It keeps you awake, and alert for a specific time. It helps you manage all your activities and even helps you improve both your mental and physical capabilities.

Coffee beans spilling out of a cup.
Caffeine keeps you active but too much might be bad for your health

Aspire energy drink comes with 80mg caffeine, which is the same as the caffeine contained in Red Bull. That amount of caffeine is considered minimal for energy drinks. Personally, I prefer energy drinks with 50 to 100mg of caffeine as I find that it provides a boost without side effects. So, Aspire’s caffeine hits right at the sweet spot.

While caffeine is surely one of the primary ingredients of energy drinks, it’s still important to regulate your consumption. Know that the FDA’s recommended daily caffeine limit is 400mg. Make sure to stick to this limit to avoid unfavorable effects, like:

  • Anxiety
  • Dizziness
  • Insomnia
  • Headaches
  • Rapid heart rhythm
  • Restlessness and shakiness

My advice is, consume caffeine in moderation to prevent disastrous effects. It would be great if you monitor your consumption. In case you’re looking for caffeine-free energy drinks, you can check my article about the best energy drinks without caffeine. You might find some great treats for your body.

Sugar

Aspire energy drink is a sugar-free treat that, which is a factor that’s especially appealing if you’re health-conscious.

Instead of using regular sugar, Aspire energy uses sucralose, an artificial sweetener, which is a hundred times sweeter than sugar. It’s primarily used for foods and beverages that aim to provide a healthy and nutritious boost to consumers. If you love sweets but want to minimize your calories, Aspire can help you with that.

Sucralose is a zero-calorie artificial sweetener that is primarily used to improve the taste and flavor of foods. It’s also approved by the FDA so it’s safe for consumption and can surely level up your usual energy drink treat. Still, you need to be cautious with your consumption to avoid unnecessary side effects.

Check this video out to know more about artificial sweeteners:

Essential Contents

B Vitamins

Aspire energy drink comes with essential B-vitamins like Niacin, Panthothenic Acid, Vitamin B6, Biotin, and Vitamin B12. These vitamins play an important role in our body. Check the table to learn more about each B-vitamin’s primary role in your body.

B VitaminsPurposeAspire Energy DrinkTolerable Upper Intake Level
Vitamin B3 (Niacin)It helps your body release energy; keeps the skin healthy.11mg35mg
Vitamin B5 (Panthothenic Acid)It helps your body to convert the food that you eat into energy. 4mg5mg
Vitamin B6It improves your mood and helps your body treat inflammation. 3.4mg100mg
Vitamin B7 (Biotin)It helps your body metabolize fats, carbohydrates, and protein.8μg30mg
Vitamin B12Release energy from food; forms red blood cells; keeps the nervous system healthy.0.9mg
Key Functions of B-vitamins in Aspire Energy

Vitamin C

Vitamin C is an essential vitamin that provides health benefits. Know that your body cannot produce Vitamin C, so you have to get these nutrients from the fruits and vegetables that you eat.

Vitamin C reduces the risk of chronic disease and boosts your antioxidant levels. It also assists you in managing your blood pressure and lessens the risk of heart disease. You can also use it to improve your memory and thinking capacity.

For your reference, the daily recommended intake of vitamin C is 75mg for women, and 90mg for men.

Taurine

Taurine is a naturally occurring amino acid that your body can produce. It’s essential because your body uses taurine to regulate your calcium levels and balance the electrolytes in your body.

Taurine can surely give you the boost and help you manage your body. Here are some of the primary functions of taurine:

  • Promoting healthy metabolism
  • Providing protection to certain organs like the heart, eyes, and muscles
  • Improving physical performance

Guarana Extract

Guarana is a Brazilian plant that can produce caffeine naturally. It helps you get the boost that you want and improves your body’s capacity. It’s also rich in antioxidants and can reduce symptoms of fatigue as it has stimulants.

Some of the benefits that guarana carries include improving mental focus, mood, memory, and learning. Besides that, it also promotes weight loss by boosting metabolism.

Green Tea

Green tea is a traditional herbal tea that provides essential benefits. It has positive effects on certain illnesses such as diabetes and inflammatory diseases. It also helps you prevent skin-related diseases.

Having green tea can also help lower cholesterol levels and minimize the risk of stroke and cardiovascular diseases. It also enhances your mental capacity by improving your memory, and boost your concentration.

Choline Bitartrate

Choline is an organic component that falls under the vitamin B complex as this supplement influences various crucial bodily capacities. It directly improves your liver capacity, sound mental health, muscle development, your sensory system, and digestion.

For reference, the recommended daily intake for choline is 425mg for women and 550mg for men.

L-Carnitine

L-Carnitine is a chemical compound that helps your body convert fat into energy. It directly helps you in improving your brain and bodily functions. It also assists you in managing your muscle movements.

In addition, L-Carnitine also helps you fight kidney diseases, acne, ADHDceliac disease, and so on. However, excessive consumption of this compound might affect you in unpleasant ways, such as hypothyroidism, and also show side effects like nausea, seizures, heartburn.

Make sure that you regulate your consumption and take proper care of your body. You could start by doing the basics, such as drinking plenty of water, having a full and nutritious meal, getting enough rest, and proper exercise.

Ginger Root Extract

Ginger is a flowering plant that plays an important role in providing anti-inflammatory and anti-oxidant effects in your body. It also assists you in fighting osteoarthritis, or any condition that involves stiffness, and extreme pain in the bones and joints.

Ginger root extract also helps you lower your cholesterol levels, and lower the chances of getting heart diseases. It also works best in managing your menstrual pain.

Is Aspire Energy Bad For Your Health?

Aspire energy drink isn’t bad for your health. Honestly, it provides nutritious benefits to your body. It can help you get the boost that you need and assist you with your daily activities. It improves both your physical and mental capacity.

Aspire energy drink is a sugar-free, and calorie-free drink. Aside from that, it only contains minimal caffeine. It plays an important role in managing your health and keeping you active for a specific amount of time.

As long as you regulate your consumption, you can properly manage your body, and prevent disastrous side effects. Just make sure that you regulate your caffeine levels to avoid caffeine crashes and the development of caffeine tolerance.

Can you Drink Aspire Energy Everyday?

Aspire energy drink definitely gives you an energy boost throughout the day, but you may be wondering if you can drink it every day, to which the answer is: You can! As long as you take it in moderation, that is. Check the table out to know how much you can take in a day:

Primary ContentsAspire EnergyDaily Recommended Limit
Caffeine80mg400mg
Calories0 calories2000 to 2500 calories
Sugar0g24g to 27g
Primary contents in Energy drinks and its daily recommended limit

Given the contents of Aspire energy, I can say that you can take 2 to 3 servings a day. It’s healthy and can surely give you the boost that your body seeks.

Aspire Energy Drink Alternatives

In case you’re looking for something different and unique for your body and overall health. There are some alternatives that you can surely try. Here’s a list of energy drinks that can assists you with your work for the entire day:

REIZE (10 out of 10)

A glass REIZE Energy Drink on the beach.
REIZE – refreshingly good and nutritious

While Aspire energy is a decent and nutritious drink, the contents of REIZE are sure to impress you further!

REIZE is a sugar-free powdered energy drink that provides 11 calories, and only 50mg sensible caffeine. It’s perfect for managing your weight. while giving you a boost to tackle all your work and tasks.

Besides that, it also contains an essential blend of B-vitamins, taurine, and ginseng, giving you the right kick your body needs without any potential health problems. Aside from that, REIZE energy is a flexible and convenient drink as you can pair it up with your favorite drink and level up your usual drink.

Best of all, you can have REIZE shipped directly to your doorsteps for only about $1 per drink. It comes with promising quality without hurting your pocket.

So, check REIZE out, and you may discover it to be the more effective alternative than Aspire Energy drink.

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