I’m sure you’ve heard of Monster Energy drinks, but do you know what precisely goes into them and what nutrients they provide?
A regular 16 fl. oz can of Monster Energy contains 210 calories, 54g of sugar, and 160mg of caffeine, as well as 370mg of salt and a dusting of B-Group Vitamins.
So, when does Monster Energy kick in?
The Monster Energy drink will most likely begin to function within 10 minutes after drinking.
So, if you need a rapid energy boost, the Monster energy drink is a good option.
Continue reading to learn everything you need to know about Monster Energy—from its ingredients to its total nutritional value—in a more in-depth discussion with helpful tables.
Monster Energy Nutrition Info
Monster Energy nutrition data in an easy-to-read table:
| Typical Values (Per 16 fl oz) | Monster | Daily Value % |
| Energy | 210 calories | – |
| Fat (Of which Saturated) | 0g 0g) | 0% |
| Carbohydrate (Of which Sugars) | 54g (54g) | 18% |
| Caffeine | 160mg | – |
| Protein | 0g | – |
| Sodium | 370mg | 15% |
| Vitamin B2 (Riboflavin) | 3.6mg | 200% |
| Vitamin B3 (Niacin) | 46mg | 200% |
| Vitamin B6 | 4.6mg | 200% |
| Vitamin B12 | 13µg | 200% |
Calories
Each 16 fl. oz can of Monster Energy Drink incorporates 210 calories.
Given that the recommended daily caloric information for women is 2000 to 2400 calories and 2400 to 3000 calories for males, a can of Monster accounts for roughly one-tenth of your daily caloric intake.
That’s a lot of calories for an energy drink, and it’ll most likely ruin your diet.
Although having a Monster can provide your cells with some energy to burn, it isn’t ideal if you’re working out or on a diet, especially because a Monster will increase your daily caloric consumption.
Fortunately, Monster offers a sugar-free alternative in the form of Monster Energy Zero Ultra, which has only 10 calories but delivers the same fantastic taste, making it ideal for calorie counters.
Sugar
Each 16 fl. oz can of Monster Energy Drink incorporates 54g of sugar
According to health experts, the daily added sugar limit for adults is 25g for women and 36g for men. The amount of sugar in a single can of Monster Energy Drink far exceeds this guideline.
A 16 fl. oz. can of Monster has 54g of sugar, which is around two and a half tablespoons, which is a lot of sugar for you to have in a day, even if you’ve got a sweet tooth.
You could try sipping a Monster gently over a few hours (though I’m not a fan of lukewarm Monster), but it doesn’t change the fact that you’re still putting a lot of sugar into your body.
Too much sugar can also lead to some noteworthy side effects, such as:
- weight gain
- cardiovascular diseases
- acne
- diabetes
- aging skin
- addiction
Furthermore, consuming so much sugar may result in the inevitable sugar crash, a sense of tiredness, and sluggishness caused by consuming too many carbs in a short period of time.
That being said, you can still have a Monster on occasion, but I would advocate cutting back if you’ve been having it on a regular basis because that much sugar isn’t good for you.
Vitamins
In regards to B Vitamins, Monster offers a big serving of them in a can, holding up to 200% of the daily value.
Though you may be concerned that the Niacin (Vitamin B3) level may seem a bit high, damage from eating foods containing niacin is rare, according to this research.
Here’s a quick table of all you need to know about B-Vitamins.
| Vitamin | Purpose. |
| Vitamin B3 (Niacin) | Helps the body release fuel and keeps the skin healthy. |
| Vitamin B2 (Riboflavin) | Cell growth, fat breakdown, and energy presentation. |
| Vitamin B6 | Store energy from protein and carbohydrates, formation of red blood compartments. |
| Vitamin B12 | The release of fuel from food forms red blood cells that keep the nervous system healthy. |
I’ve added a youtube video showing more about vitamins.
Ingredients of Monster Energy
The ingredients of Monster Energy are presented below.
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine
- L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Vitamin B6
- Vitamin B2
- Maltodextrin
- Cyanocobalamin
Maltodextrin
Maltodextrin is a pretty common ingredient, acting as an additive to enhance flavor, thickness, as well as shelf-life.
Although it’s considered to be somewhat safe in small quantities, Maltodextrin does rank quite high on the Glycemic Index (GI) scale and can provoke a spike in blood sugar.
Considering that a can of Monster Energy already encloses 54g of sugar, the Maltodextrin shouldn’t be your main concern. So, if you’re diabetic, you probably shouldn’t be having a can of Original Monster, nevertheless.
Panax Ginseng and Guarana Extracts
Guarana is a plant native to Brazil boasting to host both stimulants and diverse antioxidants.
Research suggests that it may assist in reducing fatigue and also in providing you with a quick energy boost, which is probably why it’s encountered in Monster Energy Drink.
However, a considerable part of guarana happens to be caffeine, so do note that the guarana present will add a little bit more caffeine on top of the quantity stated on the label.
Panax Ginseng is also present in Monster Energy and has manifold benefits when consumed, such as:
- improve cognitive function
- preventing flu
- reduce fatigue
- reduce high blood pressure
While ginseng may interact with other medications, such as alcohol and warfarin, it’s generally considered safe on its own.
To summarize, the ginseng and guarana extracts in Monster Energy may be beneficial, but they are unlikely to account for the majority of the drink’s effects.
How much Caffeine is in Monster Energy?
Each 16 fl. oz can of Original Monster Energy retains 160mg of caffeine.
With 160mg of caffeine, Monster Energy has a pretty middling quantity of caffeine when it comes to energy drinks, which often have somewhere between 50 to 300mg of caffeine.
That said, I personally favor having between 50 to 100mg of caffeine per serving, which is just the right portion to give me a nice boost, but not too much that I get overwhelmed by its consequences.
As such, a can of Monster Energy does have a bit more caffeine than I would like, but it still isn’t too much that I would steer off it entirely.
Of course, this analysis approves a caffeine intake limit of no more than 400mg per day, and any more than that might direct to side effects such as:
- insomnia
- restlessness
- headaches
- stomachaches
- dizziness
- dehydration
- anxiety
Caffeine metabolism also influences the likelihood of a caffeine overdose. If you’ve got a high tolerance for caffeine, 160mg shouldn’t bother you too much.
On the other hand, if you’re new to caffeinated beverages like Monster, you may be more susceptible to caffeine’s adverse effects, so keep that in mind before plunging in.
Is Monster Energy Drink Bad for You?
Too many Monster Energy Drinks in a day may create major health problems in the long run, so I don’t recommend having too many of these in a week.
Monster Energy Drink is a powerful beverage that’ll keep you going all night if you must cram for a test or finish an important assignment.
While the caffeine content isn’t very concerning (unless you’re drinking numerous cans per day), the high amount of sugar isn’t ideal, both in the short term (sugar crashes) and long term (health difficulties).
When does Monster Energy Drink Kick in?
Energy drinks often take 10-15 minutes to take effect. The same is true with Monster Energy Drink, which takes 10 to 15 minutes to fully activate its effects.
You’ll experience an immediate energy boost after consuming it because of the sugar level and the caffeine content, which is approximately 160 mg.
To make you feel happy, the sugar raises your blood sugar level and releases chemicals such as dopamine. Caffeine reduces the efficiency of adenosine molecules, which makes you weary and sleepy, resulting in an effective succession of collaboration.
Does Monster actually give you energy?
Yes, Monster gives you energy.
In fact, Monster Energy Drinks are marketed to drinkers as an energy-boosting beverage. Besides, it also contains properties such as taurine, guarana, and caffeine which are all responsible for providing you with an energy boost.
Still, no matter how effective Monster is in providing you with a quick boost, you shouldn’t overindulge to avoid the side effects.
How long does Monster Energy Drink last?
Monster Energy drink’s effectiveness may last between 5 and 6 hours. This is dependent on your metabolism; the question is how effectively your metabolism handles caffeine.
If you drink coffee on a regular basis, your metabolism will cope with it rapidly. However, if you’re caffeine sensitive, this is because your metabolism doesn’t efficiently handle caffeine.
If you’re caffeine sensitive, you should begin your caffeine consumption with minimal caffeine dosages so that your body has time to metabolize caffeine properly.
Alternatives to Monster Energy Drink
If Monster isn’t your thing, there are plenty of other energy drink choices available.
There’re also powdered energy drinks that allow you to tailor your energy drink servings to your specific needs.
REIZE (10 Out Of 10)
Is all that sugar in a Monster too much for you?
REIZE, in my opinion, is a far better choice.
REIZE is a powdered energy drink that contains only 11 calories per serving and contains a reasonable 50mg of caffeine every 4g sachet.
It also contains a slew of other healthy nutrients, including taurine, ginseng, and B-group vitamins, making it a well-researched composition that provides an energy boost without the crash.
Best of all, you can have REIZE delivered to your door for as little as $1 per drink, which represents excellent value for money.
Try REIZE today; you may find it to be a better option than Monster.