If you’re looking for an energy drink with moderate caffeine and a good combination of B vitamins, Rogue Energy is worth considering!
Rogue is a powdered energy drink that is packed with essential nutrients and comes in 13 unique flavors. A serving of Rogue Energy contains 175mg of caffeine, 185mg of vitamin C, B vitamins, choline, and other energy-boosting ingredients.
In this article, I’ll discuss the main components of Rogue Energy through its nutrition facts and ingredients.
Let’s begin!
Nutrition Facts of Rogue Energy
I have created this table to show the nutritional components of Rogue Energy in an easy-to-read format.
| Nutritional Contents | Amount Per Serving (6.9g) |
| Energy | 5 calories |
| Sodium | 70mg |
| Carbohydrates | 1g |
| Vitamin C | 185mg |
| Niacin | 15mg |
| Vitamin B6 | 13mg |
| Vitamin B12 | 400mcg |
| Choline | 57mg |
| Energy Complex | 2g |
| Focus Complex | 1.50g |
Nutritional Value: Rogue Against Its Top Competitors
| Nutrition | Rogue Energy (6.9g) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) | Rockstar (16 fl.oz) |
| Energy | 5 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | – | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 1g (0g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 70mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 175mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 15mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | – | – |
| Vitamin B6 | 13mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 400mcg | 5.1μg | 6μg | 13µg | 2.5µg |
Ingredients of Rogue Energy Drink
Rogue Energy contains:
- Citric Acid
- Maltodextrin
- Natural and Artificial Flavor
- Rebaudiside A (Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Sucralose
- Red 40
- Blue 1
Caffeine in Rogue Energy Drink
Rogue Energy contains 175mg of caffeine.
The caffeine in Rogue is less compared to strong energy drinks like Bang and Reign with 300mg of caffeine in each can.
The FDA recommends a daily caffeine limit of not more than 400mg for healthy adults. It is important to stick to the recommended limit to prevent disastrous side effects, such as:
- Anxiety
- High Blood Pressure
- Rapid heartbeat
- Nervousness
- Restlessness
- Dehydration
You should also keep your body in check to avoid caffeine tolerance buildup. Learn to listen to your body and drink energy drinks in moderation to avoid the side effects of caffeine.
Sugar in Rogue Energy Drink
Rogue Energy is sugar-free.
However, it uses acesulfame potassium and sucralose to sweeten the drink.
For guidance, the AHA advises a daily sugar limit of 25g for women and 36g for men. It’s important to manage your sugar intake to avoid experiencing health problems like:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Weight gain
- High blood pressure
If you’re interested in other sugar-free energy drinks, check out my previous article on the best sugar-free energy drinks for some options.
Calories in Rogue Energy Drink
A 6.9g serving of Rogue Energy only gives you 5 calories, which is a small and manageable number of calories that won’t affect your diet much.
It doesn’t give you that many calories compared to Monster with 240 calories and Rockstar with 122 calories.
For reference, the suggested day-by-day calorific cutoff for a healthy adult is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
If you’re watching your diet and don’t want any beverages with calories, check out my article on the best energy drinks with zero calories for some good recommendations.
Other Essential Ingredients
Aside from the caffeine and calories that you usually get in energy drinks, Rogue is equipped with an energy complex, focus complex, and recovery blend.
I’ll discuss this in brief below.
Energy Complex
L-Carnitine Tartrate
L-carnitine tartrate is commonly used as a supplement that helps you manage your low blood levels.
Carnitine is a substance that is made from dairy products and meat that assists your body in using chemicals like fatty acids to gain energy.
L-Citrulline
L-Citrulline is a non-essential amino acid that boosts nitric oxide production in your body which helps you relax and work better.
It also improves the overall blood flow in your body and helps shield you from diseases.
Taurine
Taurine is an essential amino acid that is found in fish, meat, and dairy items and is also taken as a dietary supplement.
Taurine is added to energy drinks like Rogue Energy to increase nutritional value. It offers health benefits, including controlling calcium cells, regulating bile salts, balancing electrolytes, and regulating nervous system processes.
The FDA has approved the use of taurine, and daily doses of up to 3000mg are considered safe.
However, overconsumption of taurine may have some potential side effects, such as:
- Nausea
- Dizziness
- Headache
- Difficulty walking
Glucuronolactone
Glucuronolactone is a naturally occurring substance that assists your body’s overall structural component, especially your tissues.
It’s primarily used in energy drinks to improve your mood and boost your alertness. It’s also used to minimize the possibility of getting brain fog caused by different medical conditions.
Glycine
Glycine is an amino acid that helps you directly in managing your diet.
Medical professionals also used glycine as a treatment plan for schizophrenia.
Also, a study shows its effectiveness in managing type 2 diabetes.
Focus Complex
N-Acetyl Tyrosine
Tyrosine is a type of amino acid that is commonly found in meat and dairy products.
People use tyrosine to combat alcoholism and cocaine dependence. It assists you in improving your memory and thinking skills.
L-Phenylalanine
L-phenylalanine is an essential amino acid that you can source from eggs, fish, and dairy products.
L-phenylalanine is commonly used to treat health conditions like skin disorders.
L-Theanine
L-theanine is a type of amino acid primarily found in green and black tea and some mushrooms. You can have it through a pill or tablet.
It’s thought to help with anxiety, stress, and insomnia. It is also used in treating tumors and cancer, as well as improving immunity.
Consumption of 100-400 mg of L-theanine is recommended.
Rogue Energy doesn’t have a clear measurement for its L-theanine, so be careful with your intake to avoid unexpected problems.
Mucuna Pruriens Seed Extract
Mucuna Pruriens is a bean that is usually found everywhere.
It provides L-Copa content that helps your body combat Parkinson’s disease. A study also shows its positive effects on treating venom effects.
Bacopa Monnieri Herb
Bacopa Monnieri Herb is a plant that grows in tropical environments. It’s primarily used to improve memory and thinking processes.
Aside from that, it helps you reduce anxiety and positive signs in treating epilepsy. It also boosts your overall brain function.
Essential Vitamins
B-Vitamins
Rogue Energy is packed with B vitamins that help you manage your health. I have created the table below to show you the role of B vitamins.
| Rogue Energy Drink | Upper Tolerable Intake | Functions | |
| Vitamin B3 | 15mg | 16mg (men) 14mg (women) | Niacin helps your body convert the food that you eat into energy. |
| Vitamin B6 | 13mg | 100mg | Vitamin B6 improves your mood and minimizes the possibility of depression. |
| Vitamin B12 | 400mcg | – | Vitamin B12 helps with the formation of your red blood cells and supports bone health. |
Vitamin C
Rogue Energy provides 185mg of Vitamin C.
For your reference, the National Institute of Health recommends a daily vitamin C intake of 75mg intake for women and 90mg for men, and the upper tolerable intake is 2,000mg.
Given the contents of Rogue Energy, it provides a sufficient amount to provide the benefits that your body needs.
Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.
Choline
Choline is a nutrient that resembles B vitamins.
It’s also used for memory, mental function, preventing certain birth deformities, and a variety of other ailments, although many of these claims aren’t backed up by scientific research.
It has been suggested that adults over the age of 18 are unlikely to experience negative side effects from doses up to 3.5 g, and Rogue only contains 100mg, which makes it a safe amount.
Is Rogue Energy Good For You?
Rogue Energy is a decent energy drink that gives you a boost of energy.
Pay close attention to its caffeine level as it might make you feel uncomfortable. If your tolerance is low, Rogue may not be for you.
If you’re curious to know the flavors of Rogue, the video below explains it!
Alternatives to Rogue Energy
In case you’re looking for other alternatives, here are some of the great energy drinks that are worth a try:
If you want a convenient powdered energy drink like Rogue Energy, here are some great options:
- Zipfizz
- G Fuel
- Advocare Spark
- REIZE (the best)
REIZE (10 out of 10)
REIZE is a powdered energy drink equipped with 50mg caffeine, and 11 calories. It doesn’t have any sugar, so it won’t put a dent in your diet either.
REIZE comes with a smart blend of taurine, B vitamins, and ginseng extract, which helps your body maintain your focus for a specific time, assisting you in doing all your tasks.
Aside from its amazing content, REIZE is also flexible and convenient. You can have a drink wherever, and whenever you like and blend it with your favorite beverage.
Best of all, REIZE can be shipped directly to your doorstep for only about $1 per drink. It’s an amazing value for your money.
So, check REIZE out, and you may discover it to be a more brilliant alternative than Rogue!