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Rogue energy drink is a powdered energy drink that comes with 13 amazing flavors. It’s packed with essential nutrients that help you concentrate on your activities for hours. It’s an energy drink that helps you improve your overall well-being.
But, what exactly can you get in Rogue energy drink?
Rogue energy drink is equipped with essential vitamins and minerals that upgrade your usual work. It gives your body 175mg of caffeine, 5 calories, 185mg of vitamins C, 15mg of Niacin, 13mg of Vitamin B6, 400mcg of Vitamin B12, and 57mg of Choline. Aside from that, it has also an amazing blend of the energy complex, and focus complex.
To know more about its content, join me in this article as I go through everything you need to know about Rogue Energy drink.
Nutritional Contents of Rogue Energy
Rogue is packed with essential content that gives you the energy to accomplish your tasks. Here are the nutritional contents of the Rogue energy drink in an easy-to-read format:
| Nutritional Contents | Amount Per Serving (6.9g) |
| Energy | 5 calories |
| Sodium | 70mg |
| Carbohydrates | 1g |
| Vitamin C | 185mg |
| Niacin | 15mg |
| Vitamin B6 | 13mg |
| Vitamin B12 | 400mcg |
| Choline | 57mg |
| Energy Complex | 2g |
| Focus Complex | 1.50g |
Comparison Of Nutritional Value Of Rogue Against Its Top Competitors
| Nutrition | Rogue Energy (6.9g) | Red Bull (8.4 fl.oz) | Celsius (12 fl.oz) | Monster (16 fl.oz) | Rockstar (16 fl.oz) |
| Energy | 5 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | – | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 1g (0g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 70mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 175mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 15mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | – | – |
| Vitamin B6 | 13mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 400mcg | 5.1μg | 6μg | 13µg | 2.5µg |
Ingredients of Rogue Energy Drink
To know the benefits that you can get in Rogue energy drink, you need to first understand its ingredients. This is because the ingredients play an important role in providing you with essential energy that you’ll need throughout the day. Here is the list of ingredients that you can find in Rogue Energy drink:
- Citric Acid
- Maltodextrin
- Natural and Artificial Flavor
- Rebaudiside A (Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Sucralose
- Red 40
- Blue 1
Caffeine in Rogue Energy Drink
Rogue has 175mg of caffeine, which is a moderate amount compared to the other strong energy drinks in the market with 300mg or more caffeine. That said, I personally prefer to go with energy drinks that have 50mg to 100mg of caffeine as I find that it’s enough to give me the boost to keep me going.
Rogue energy drink is a powdered energy drink that gives you a boost for your activities, and this boost comes from its caffeine. Caffeine works by providing you with the energy that you need. It also assists your body to stay active and alert for a specific time.
That said, you need to be careful because the FDA recommends a daily caffeine limit of not more than 400mg. You need to follow this advice to prevent disastrous side effects, such as:
- Anxiety
- High Blood Pressure
- Rapid heartbeat
- Nervousness
- Restlessness
- Dehydration
You should also note that drinking highly caffeinated energy drinks is not advisable if you’re pregnant or are a child. You should also keep your body in check to avoid caffeine tolerance buildup. Make sure that you know your caffeine sensitivity level to get the right amount of caffeine that you need.
Sugar in Rogue Energy Drink
Rogue energy drink doesn’t have any sugar, which is a plus if you’re health-conscious. Sugar is predominately present in energy drinks as a sweetener and a source of energy. In the case of Rogue, it contains artificial sweeteners and caffeine instead.
For guidance, the AHA advises a daily sugar limit of 25g for women and 36g for men. It’s important to manage your sugar intake to avoid experiencing health problems like:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Weight gain
- High blood pressure
If you’re interested in other sugar-free energy drinks, check out my previous article on the best sugar-free energy drinks for some options.
Artificial Sweeteners In Rogue Energy
Since Rogue energy doesn’t have regular sugar, it uses sucralose to give a sweet flavor. Sucralose is one of the primary artificial sweeteners used in the market. It’s 600 times sweeter than regular sugar and the bonus is it doesn’t give you any calories.
Sucralose
Sucralose, also known as Splenda, is commonly used in baked foods and is 600 times sweeter than table sugar without calories. The FDA suggests that limited use of sucralose in energy drinks is safe as there haven’t been any recorded side effects. However, it is best to avoid energy drinks containing sucralose if you’re pregnant or lactating.
Calories in Rogue Energy Drink
A 6.9g serving of Rogue energy drink only gives you 5 calories, which is a small and manageable number of calories that won’t affect your diet much. It doesn’t give you that many calories compared to Monster with 240 calories and Rockstar with 122 calories.
Calories provide you the energy to keep you alert and feel energized. It gives you the power for your activities throughout the day. For reference, the suggested day-by-day calorific cutoff for a healthy adult is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
If you’re watching your diet and don’t want any beverages with calories, check out my article on the best energy drinks with zero calories for some good recommendations.
Other Essential Ingredients
Aside from the caffeine and calories that you usually get in energy drinks, Rogue is equipped with energy complex, focus complex, and recovery blend, which helps you with your daily activities. It’s good to know what the essential ingredients do in your body.
Energy Complex
L-Carnitine Tartrate
L-Carnitine Tartrate is commonly used as a supplement that helps you manage your low blood levels. Know that carnitine is a substance that is made from dairy products and meat. It assists your body in using chemicals like fatty acids to get some energy and keep your body in good health.
L-Citrulline
L-Citrulline is a non-essential amino acid that boosts nitric oxide production in your body. It helps your body relax and work better. It also improves the overall blood flow in your body. It’s a helpful additive that prevents you from getting harmful diseases.
Taurine
Taurine is an amino acid that can be produced both in human bodies and in certain foods. Taurine is present in all flavors of Rogue powdered energy drink. Taurine is an essential amino acid that can be found in fish, meat, and dairy items. It is also taken as a dietary supplement.
Taurine is added to energy drinks like Rowdy Energy to increase the nutritional value. It offers a number of health benefits, including controlling calcium cells, regulating bile salts, balancing electrolytes, and regulating nervous system processes. The FDA has approved the use of taurine, and daily doses of up to 3000mg are considered safe.
However, overconsumption of taurine for a prolonged period may have some potential side effects, such as:
- Nausea
- Dizziness
- Headache
- Difficulty walking
Glucuronolactone
Glucuronolactone is a naturally occurring substance that assists your body’s overall structural component, especially your tissues. It’s primarily used in energy drinks to improve your mood and boost your alertness. It’s also used to minimize the possibility of getting brain fog caused by different medical conditions.
Glycine
Glycine is an amino acid that helps you directly in managing your diet. It’s one of the primarily used chemicals that assists your body in making proteins.
Medical professionals also used glycine as a treatment plan for schizophrenia. A study also shows its effectiveness in managing type 2 diabetes.
Focus Complex
N-Acetyl Tyrosine
Tyrosine is a type of amino acid that is commonly found in meat and dairy products. It’s commonly used as a protein supplement. Aside from that, people use tyrosine to combat alcoholism and cocaine dependence. It assists you in improving your memory and thinking skills.
L-Phenylalanine
L-Phenylalanine is an essential amino acid that you can find naturally in eggs, fish, and dairy products. It’s one of the primary sources of protein in your body. L-Phenylalanine is commonly used to treat health conditions like skin disorders.
L-Theanine
L-theanine is a type of amino acid primarily found in green and black teas, and some mushrooms. You can have it through a pill or tablet. Energy drinks also It’s thought to help with anxiety, stress, and insomnia. It also aids in the treatment of tumors and cancer, as well as improving immunity.
Consumption of 100-400 mg of L-theanine is recommended if you want to incorporate it into your routine, meanwhile, the Rogue energy drink doesn’t have a clear measurement for its L-theanine, so be careful with your intake to avoid unexpected problems.
Mucuna Pruriens Seed Extract
Mucuna Pruriens is a bean that is usually found everywhere. It provides L-Copa content that helps your body combat Parkinson’s disease. A study also shows its positive effects on treating venom effects.
Bacopa Monnieri Herb
Bacopa Monnieri Herb is a plant that grows in tropical environments. It’s primarily used to improve memory and thinking processes. Aside from that, it helps you reduce anxiety and positive signs in treating epilepsy. It also boosts your overall brain function.
Essential Vitamins
B-Vitamins
Rogue energy drink is packed with B vitamins that help you manage your health. Here are the things that you can get in Rogue energy drink:
| Rogue Energy Drink | Upper Tolerable Intake | Functions | |
| Vitamin B3 (Niacin) | 15mg | 16mg (men) 14mg (women) | Niacin helps your body convert the food that you eat into energy. It also serves as an antioxidant. |
| Vitamin B6 | 13mg | 100mg | Vitamin B6 improves your mood and minimizes the possibility of depression. It also promotes brain health. |
| Vitamin B12 | 400mcg | – | Vitamin B12 helps with the formation of your red blood cells and supports bone health. It also improves your mood, and handle depression. |
Vitamin C
Rogue energy drink provides 185mg of Vitamin C. Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables.
For your reference, the National Institute of Health recommends a daily vitamin C intake of 75mg intake for women and 90mg intake for men, and the upper tolerable intake is 2,000mg. Given the contents of Rogue energy, it provides a sufficient amount to provide the benefits that your body needs.
Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.
Choline
Choline is a nutrient that resembles B vitamins. It’s also used for memory, mental function, preventing certain birth deformities, and a variety of other ailments, although many of these claims aren’t backed up by scientific research.
It has been suggested that adults over the age of 18 are unlikely to experience negative side effects from doses up to 3.5 g, and Rogue only contains 100mg, which makes it a safe amount.
Is Rogue Energy Good For You?
Rogue energy drink, in my opinion, is a decent energy drink that gives you a boost of energy. Though you need to pay close attention to its caffeine level. The 175mg of caffeine isn’t that strong but can cause caffeine tolerance. It’s good to manage your caffeine intake to avoid potential problems.
In general, energy drinks provide your body the kick that you wanted. It helps you feel energized and motivated in doing your responsibilities. However, having too much can lead to problems. Make sure that you regulate your consumption and only take what your body can handle.
Is Rogue energy good for kids?
Rogue Energy drink is not recommended for children. Although caffeine’s effects on kids differ based on their age, weight, and overall health, it is best to consult with a pediatrician before letting them consume energy drinks or any supplements.
Nonetheless, for healthy adults, Rogue Energy drink is completely safe. The production of this beverage is FDA approved and has undergone extensive research.
Alternatives to Rogue Energy
Rogue energy drinks can definitely provide the essential energy that your body needs to survive the day. But, in case you’re looking for other alternatives, here are some of the great energy drinks that are worth a try:
If you want a convenient powdered energy drink like Rogue energy, here are some great options:
- Zipfizz
- G Fuel
- Advocare Spark
- REIZE (the best)
REIZE (10 out of 10)
There’s no denying that the Rogue energy drink surely provides a pack of essential nutrients to your body. However, nothing can beat REIZE. It’s the all-time favorite that provides goodness in every glass.
REIZE energy is also a powdered energy drink that is equipped with sensible 50mg caffeine, and 11 calories. It doesn’t have any sugar, so it won’t put a dent in your diet either. REIZE comes with a smart blend of taurine, B vitamins, and ginseng extract, which helps your body maintain your focus for a specific time, assisting you in doing all your tasks.
Aside from its amazing content, REIZE is also flexible and convenient. You can have a drink wherever, and whenever you like. You can also blend it with your favorite drink.
Best of all, REIZE energy can be shipped directly to your doorstep for only about $1 per drink. It’s an amazing value for your money.
So, check REIZE out, and you may discover it to be a more brilliant alternative than Rogue energy drink.
