Top Choice: REIZE Energy!
Statistics state that Germans on average consume 5.7 liters of energy drinks. Putting it in numbers really serves as proof that Germans have a penchant for consuming energy drinks.
That said, if you’re in Germany and are new to energy drinks, you might be wondering… what are the best energy drinks in Germany?
The best energy drinks are those that can satisfy your cravings and provide nutrients to your body. With an appropriate choice, energy drinks can help you with your tasks and chores.
Let’s find out what kind of energy drinks can you get in Germany!
Let’s get started…
Who Drinks Most Energy Drinks In Germany?
Energy drinks are popular among a wide range of people, such as those who work, exercise, or both.
They’re specially formulated to promote goodness and improve physical and mental performance.
That said, you still need to manage your consumption because too many energy drinks might not be good for your health.
Make sure that you know your limitations, and help yourself by having a nutritious meal and exercise.
What Makes Energy Drinks Effective?
Caffeine, amino acids, B vitamins, and sugar makes energy drink effective.
Caffeine
Caffeine plays an important role in concentration and focus. It blocks the adenosine from entering your system, which prevents you from feeling sleepy, keeping you feel alert and focused.
Caffeine is also a psychoactive drug that boosts your brain activity and overall mental capacity. It stimulates the circulation of chemicals in your system like cortisol that keep you active and motivated.
For your reference, the FDA recommends a daily caffeine limit of 400mg. Anything else than that and you might face unpleasant effects such as:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Dehydration
The amount of caffeine you can tolerate would vary depending on your tolerance and sensitivity, so you need to know your limits before diving into some of the stronger energy drinks.
Take a look at my article on the best energy drinks without caffeine if you want to do away with caffeine.
Sugar
Sugar helps you improve your mood and gives you the energy that you need. But, be wary of your consumption as too much sugar can be dangerous to your health.
Excessive consumption of sugar can lead to serious health threats like diabetes, tooth decay, and annoying acne.
For your reference, the AHA advises a maximum sugar intake of 25g and 36g for women and men, respectively.
A diet fairly high in sugar could lead to health problems like:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Weight gain
- High blood pressure
If you want to switch to sugar-free energy drinks that give you a healthy boost, you can check out the article I’ve written on the best sugar-free drinks to find a drink that matches your taste.
Amino Acids
Amino acids are the building blocks of protein that assist your body in all aspects. It helps you improve your mood, and boost your physical performance.
Essential amino acids also promote weight loss while preventing muscle loss.
Besides that, amino acids play an important role in protein synthesis in your body. It also helps you absorb essential nutrients and transfer them throughout your body, which repairs your tissues and improves your sleep and athletic performance.
Essential Vitamins
Essential vitamins are organic compounds that help you improve your health. It assists your body to work properly and keeps you on track with your activities.
Most energy drinks are composed of B vitamins, and vitamins A, and C. These ingredients keep you awake and make sure that you can give your best shot in all activities.
For your reference, here are the things that you need to know about some of the common B vitamins that you can find in energy drinks:
| Functions of B-Vitamins | |
| Vitamin B1 (Thiamin) | It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function. |
| Vitamin B2 (Riboflavin) | It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues. |
| Vitamin B3 (Niacin) | It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy. |
| Vitamin B5 (Pantothenic Acid) | It helps your body break down carbohydrates and fats and convert them into energy. It improves your liver, hair, eyes, and skin. |
| Vitamin B6 | It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy. |
| Vitamin B7 (Biotin) | It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level. |
| Vitamin B9 (Folate) | Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities. |
| Vitamin B12 | It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells. |
It’s good to give your body a fair share of essential vitamins while enjoying the refreshing taste of energy drinks.
Just be mindful of your consumption because having too much of something might not be good for your health. Always check your body’s capacity, and maintain its overall balance.
At what age can you buy energy drinks in Germany?
There has been no legal age restriction implemented in Germany regarding buying energy drinks. In fact, 12-16-year-olds can get energy drinks in Germany.
However, supermarkets and retailers have the discretion when it comes to selling them.
Hence, they have the right to prevent the distribution of energy drinks to children and adolescents.
Best Energy Drinks In Germany
Here are the top energy drinks in Germany in no particular order:
Effect Energy
Effect Energy is a 330ml classic energy drink that gives your body 11g of sugar and 46.37 calories. You can also get 32mg of caffeine in every 100ml drinks.
Effect Energy is a mental energizer that comes with a smart blend of ingredients. It helps you improve your body, and keep you motivated in your work.
Aside from that, the boost that you can get will surely help you experience its effect.
Red Bull
Red Bull is one of the top energy drinks on the market. In every serving, your body can get 110 calories and 27g of sugar.
You can also get an 80mg handful of caffeine to give you a boost with your work, and activities. It’s refreshingly good and makes sure that you get the boost that you need.
Red Bull also comes with an aromatic blend of B vitamins, vitamin C, and calcium. It helps you improve your overall health, and make sure that you get the boost that your body needs.
Be sure that you keep your body in check to avoid disastrous caffeine and sugar crashes.
Monster Energy
Monster Energy is effective if you’re looking for a sugar rush with its 55g of sugar. In every serving, your body can get 210 calories and 160mg of caffeine.
Monster Energy drinks help you improve your bodily functions, and make sure that you can cope with your activities and daily chores.
That said, you need to be careful with your consumption because its caffeine, calorie, and sugar content is pretty high.
If you’re managing your weight and maintaining your body, limit your consumption to one serving a day. You can also try Monster Zero. It doesn’t have any sugar and is much healthier than the regular one.
Rockstar
Rockstar Energy is a decent energy drink that you can enjoy on all occasions. It comes with 122 calories, 160mg of caffeine, and 24g of sugar.
Rockstar Energy gives you the boost that you need to survive the day. However, you still need to regulate your consumption because it’s one of the strongest energy drinks in the market.
You might get caffeine crashes if you drink too much. Make sure that you hydrate yourself with water and keep your body in check.
Coca-Cola Energy
Coca-Cola is a classic energy drink that provides 34mg of caffeine per 12 fl. oz serving. Your body can get a fair share of 80mg of caffeine, 105 calories, and 26g of sugar.
Given the goodness, it can provide, make sure that you manage your consumption to avoid caffeine and sugar crashes.
For the best effect, drink Coca-Cola Energy in moderation.
REIZE (10 out of 10)
Germans are particular about the foods and beverages that they consume. So, if you’re looking for a drink that suits Germans best, you should definitely try REIZE!
REIZE Energy is a 4g powdered energy drink that contains taurine, B vitamins, and Ginseng extract. It supplies your body with a sensible 50mg of caffeine and 11 calories. It’s sugar-free so you don’t need to worry about the negative effects of sugar.
Its goodness isn’t limited to that, it also provides the boost that helps you manage your body and keep you on track with your activities.
REIZE is also flexible, and you can blend it with your favorite drink.
Best of all, it’s only about $1 per drink and you can have it shipped directly to your home. It’s a great value for your money and gives you what you truly deserve.
Try REIZE today, and experience the goodness of energy drinks.