Top Recommendation: REIZE Energy!
Energy drinks are equipped with a variety of ingredients that help you improve both your physical and mental health.
The question is, what exactly are the energy drinks that boost your mental performance, and what do they include?
In case you’re wondering how energy drinks can boost your mental performance, it all boils down to its ingredients, especially caffeine. Therefore, when deciding on the best energy drinks to boost your mental performance, there are a lot of things that you need to consider.
Read on as I guide you through the essential ingredients in energy drinks that boost your mental performance and, of course, the best energy drinks that fit the task.
Do Energy Drinks Improve Your Mental Performance?
Energy drinks are known for their energy-boosting properties that help you boost both your physical and mental performance.
A study shows commendable effects on both cognitive and physiological processes due to the intake of energy drinks. Besides that, it has also been shown to have effects on improving your brain function, such as memory and reaction time.
While you can definitely get a lot of benefits with energy drinks, you can maximize them by managing your consumption. Make sure that you keep your body on track, and only consume what you can take to avoid problems.
Do Energy Drinks Help You Mentally?
Energy drinks help you improve your mental functions by reducing your brain and body fatigue.
Therefore, energy drinks are useful for cramming last-minute studies or exams, and work to keep you stay alert and focused all throughout.
These positive effects of energy drinks are mainly from caffeine and taurine. It helps bring out your body’s best potential so that you can perform well in every task. You also feel energized physically as it keeps your brain active for a specific time.
What Makes Energy Drinks Good for Mental Performance?
Energy drinks are rich in natural stimulants like caffeine, taurine, and other ingredients that help you boost your mental performance:
Caffeine
Caffeine helps you stay awake for a specific time. You can usually get in plants like cacao plants, tea, and coffee. It’s one of the widely consumed ingredients that helps you be active and shake off your physical and mental fatigue.
Caffeine primarily works by blocking the adenosine from entering your system and supplying your body with the energy to keep your mind awake and reduce the tiredness that you feel.
Besides that, a study shows that caffeine also boosts your mood.
But, you still need to be careful with your consumption because the FDA only recommends 400mg of caffeine consumption a day. It’s essential to follow the advice of health professionals as going beyond the caffeine limit can cause serious problems in your health such as:
- Anxiety
- Dependency and Addiction
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Increased Heart Rhythm
That said, if you’re caffeine-sensitive and prefer to do without caffeine, here are some of the best energy drinks without caffeine that you can check out.
Sugar
Sugar is actually a sweet treat for your brain. It improves your mood and also provides the energy that you’ll need to keep yourself together throughout the day.
In most cases, energy drinks use sugar as their primary ingredient because of its addictive properties and refreshing addition to the drink.
But, you still need to be wary of your sugar consumption because consuming too much can lead to bitter effects.
The AHA only recommends 36g of sugar for men and 25g of sugar for women. It’s best to follow these recommendations to prevent sugar crashes and unescapable health side effects, such as:
- Diabetes
- Skin Aging
- Weight Gain
- Obesity
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
In case you decide to switch to a zero-sugar energy drink, you can check my article about Best Sugar-Free Energy Drinks. It has some great recommendations, which would be helpful especially if you don’t know where to start.
Taurine
Taurine is an essential addition to energy drinks because of its positive effects on your brain, and heart. It also helps you improve your exercise performance.
Taurine also works best in balancing the adverse effects of caffeine. It can help calm your nervous system, and boost your overall mental performance.
How can I sharpen my mind and memory?
Here are habits that you can adapt to sharpen your mind and memory:
- Exercise regularly.
- Staying mentally active.
- Taking supplements.
Best Energy Drinks for Mental Performance
Now that you’re equipped with the basic knowledge of how exactly energy drinks can help your mental performance, take a look at the table below for my best pick.
| Energy Drink | Caffeine (mg) | Sugar (g) |
| Red Bull | 80 | 27 |
| ZipFizz | 100 | 0 |
| Bang Energy | 300 | 0 |
| Rowdy Energy | 160 | 18 |
| Celsius Energy | 200 | 0 |
| REIZE | 50 | 0 |
Red Bull
Red Bull is one of the top energy drinks in the market.
Red Bull provides your body with 110 calories, 27g of sugar, and 80mg of caffeine. Aside from that, it also provides your body with a fair share of essential vitamins.
If you want a healthier option of Red Bull, you can also switch to Red Bull Total Zero. It doesn’t have any sugar but still provides your body the boost that you deserve.
Zippfizz
Zipfizz is sugar-free and only contains 100mg of caffeine.
It contains a smart blend of green tea extract, grape seed extract, and guarana. It’s also equipped with calcium, magnesium, manganese, and potassium.
It’s oozing with antioxidant properties for only about $1 per serving. You can have a blast of energy wherever and whenever you are.
Bang Energy
Bang is a sugar-free and highly caffeinated drink that keeps you awake throughout the day.
Bang energy drink doesn’t have any calories and gives your body 300mg of caffeine. It comes with the essential blend of EAAs, CoQ10, and Super Creatine.
Given its benefits, you still need to be careful with your consumption because of its caffeine content. Drinking 300mg of caffeine might be too much for your body, especially if you have low caffeine tolerance.
Rowdy Energy
Rowdy Energy is quite new in the market, but it provides oozing benefits to your body. It’s a nootropic drink that sustains your body with 160mg of caffeine, 90 calories, and 18g of sugar.
This energy drink is infused with a smart blend of B vitamins, magnesium, and potassium. It helps you get the energy that your body needs and keeps you in control.
With the different variety of essential nutrients that you can get, it’s still good to manage your consumption. Understand the needs of your body, and keep your consumption low.
Celsius Energy
Celsius is a nutritious drink that provides four different varieties. It comes with a MetaPlus blend that can give you shocking energy to stay alert and focus on your activities.
Celsius Energy is equipped with 200mg of caffeine, and a smart blend of taurine, guarana, and ginger extract. It’s also packed with green tea leaf extract and glucuronolactone.
REIZE (10 out of 10)
REIZE is a powdered energy drink that can help you accomplish more than what you deserve. It comes with a sensible 50mg of caffeine and 11 calories. It’s also sugar-free so you don’t need to worry much about the negative effects of sugar.
REIZE also comes with a perfect blend of taurine, ginseng extract, and B vitamins, which helps keep your mind alert and strong, keeping you active and ready to go.
Best of all, REIZE is affordable. You can enjoy REIZE for only about $1, and you can also have it shipped directly to your doorsteps. That’s good value for your money!
Try REIZE today and experience the goodness that energy drinks can offer.