Energy drinks are equipped with a variety of ingredients that help you improve both your physical and mental health. It helps you raise your motivation and level your usual work. It’s a perfect partner that keeps you on track with your activities.
The question is, what exactly are the energy drinks that boost your mental performance, and what do they include?
In case you’re wondering how energy drinks can boost your mental performance, it all boils down to its ingredients, especially caffeine. Therefore, when deciding on the best energy drinks to boost your mental performance, there’s a lot of things that you need to consider.
Read on as I guide you through the essential ingredients in energy drinks that boost your mental performance and, of course, the best energy drinks that fit the task.
Table of Contents
Do Energy Drinks Improve your Mental Performance?
Energy drinks are known for their energy-boosting properties that help you boost both your physical and mental performance. It also helps you stay awake alert for a specific time. Aside from that, it assists you with your work and activities.
Energy drinks are extremely popular because of their positive effects on your body. A study also shows commendable effects for both cognitive and physiological processes. Besides that, it has also been shown to have effects on improving your brain function, such as memory, reaction time, and minimizing your mental fatigue.
While you can definitely get a lot of benefits with energy drinks, you can maximize it by managing your consumption. Make sure that you keep your body on track, and only consume what you can take to avoid problems.
Do Energy Drinks help you Mentally?
Energy drinks help you improve your mental functions by reducing your brain and body fatigue. It’s really useful for cramming last-minute studies or exams, work, and improving your mental well-being. It helps you stay alert and focused throughout the day.
These positive effects of energy drinks are mainly from caffeine and taurine. It helps bring out your body’s best potential so that you can perform well in every task. You also feel energized physically as it keeps your brain active for a specific time.
With the benefits that you can get, it’s no surprise that energy drinks are so popular. Energy drinks are essentially the best partner you can have in everything that you do. It’s accessible, convenient, and refreshingly beneficial for your body.
Check this video out to understand the benefits that you can get in energy drinks:
What Makes Energy Drinks Good for Mental Performance?
Energy drinks are rich in natural stimulants like caffeine, taurine, and other ingredients that help you boost your mental performance:
Caffeine is a natural stimulant. It helps you stay awake for a specific time. You can usually get in plants like cacao plants, tea, and coffee. It’s one of the widely consumed ingredients that helps you be active and shake off your physical and mental fatigue.
Caffeine primarily works in blocking the adenosine from entering your system and supplying your body the energy to keep your body and mind awake. It also reduces the tiredness that you feel. With its connection to your brain, caffeine is also known as a psychoactive drug.
Caffeine greatly improves your brain function by keeping you alert and focused. Besides that, a study shows that caffeine also boosts your mood.
But, you still need to be careful with your consumption because the FDA only recommends 400mg of caffeine consumption a day. It’s essential to follow the advice of health professionals as going beyond the caffeine limit can cause serious problems in your health like:
- Dependency and Addiction
- Increased Heart Rhythm
Keeping your caffeine consumption to minimal will help you manage your caffeine tolerance, and bring out the best of you throughout the day. That said, if you’re caffeine sensitive and prefer to do without caffeine, here are some of the best energy drinks without caffeine that you can check out.
Sugar is actually a sweet treat for your brain. It improves your mood and also provides the energy that you’ll need to keep yourself together throughout the day.
In most cases, energy drinks use sugar as their primary ingredient because of its addictive properties and refreshing addition to the drink.
But, you still need to be wary of your sugar consumption because consuming too much can lead to bitter effects. Know that the AHA only recommends 36g of sugar for men and 25g of sugar for women. It’s best to follow these recommendations to prevent sugar crashes and unescapable health side effects, such as:
- Skin Aging
- Weight Gain
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
In case you decide to switch to a zero-sugar energy drink, you can check my article about Best Sugar-Free Energy Drinks. It has some great recommendations, which would be helpful especially if you don’t know where to start.
Taurine is another popular ingredient in energy drinks. It’s an essential addition to energy drinks because of its positive effects on your brain, and heart. It also helps you improve your exercise performance.
Taurine also works best in balancing the adverse effects of caffeine. It can help you calm your nervous system, and boost your overall mental performance.
Best Energy Drinks for Mental Performance
Now that you’re equipped with the basic knowledge of how exactly energy drinks can help your mental performance, here are my best picks. Take a look at the table below for an overview of the energy drinks:
|Energy Drink||Caffeine (mg)||Sugar (g)|
Red Bull provides your body 110 calories, 27g of sugar, and 80mg of caffeine. Aside from that, it also provides your body a fair share of essential vitamins.
Red Bull energy keeps you energized, and improves your mental performance for only about $2 per serving. But, make sure you manage your consumption because its sugar level is problematic. Improve your self-control to avoid any health issues.
If you want a healthier option of Red Bull, you can also switch to Red Bull Total Zero. It doesn’t have any sugar but still provides your body the boost that you deserve.
Zipfizz energy is a powdered energy drink that gives your body the energy for your work and different activities. Besides that, it also boosts your mental capacity to improve your performance. It keeps you alert and awake for a specific time.
Zipfizz is sugar-free and only contains 100mg of caffeine. It upgrades your brain performance with its healthy ingredients. You can enjoy the smart blend of green tea extract, guarana, and grape seed extract. It’s also equipped with calcium, magnesium, manganese, and potassium.
It’s oozing with antioxidant properties for only about $1 per serving. You can have a blast of energy wherever and whenever you are.
Bang energy drink is a sugar-free and highly caffeinated drink that keeps you awake throughout the day. Drinking Bang energy drinks can keep the energy in your body flowing. It helps you get the brain nourishment that your body needs.
Bang energy drink doesn’t have any calories and gives your body 300mg of caffeine. It comes with the essential blend of EAAs, CoQ10, and Super Creatine. Its blend helps you improve your memory, and even assists you with your tasks.
Given its benefits, you still need to be careful with your consumption because of its caffeine content. Drinking 300mg of caffeine might be too much for your body, especially if you have low caffeine tolerance. Always check your consumption to minimize disastrous side effects.
Rowdy energy drink is quite new in the market, but it provides oozing benefits in your body. It’s a nootropic drink that sustains your body with 160mg of caffeine, 90 calories, and 18g of sugar. It helps you improve both your physical and mental capacity.
You can also enjoy the smart blend of B-vitamins, magnesium, and potassium. It helps you get the energy that your body needs, and keeps you in control. You can enjoy Rowdy energy for about $3 per drink.
With the different variety of essential nutrients that you can get, it’s still good to manage your consumption. Understand the needs of your body, and keep your consumption low.
Celsius Energy Drink is a nutritious drink that provides four different varieties. It comes with a MetaPlus blend that can give you shocking energy to stay alert and focus on your activities.
Celsius Energy is equipped with 200mg of caffeine, and a smart blend of taurine, guarana, and ginger extract. It’s also packed with green tea leaf extract and glucuronolactone. It helps you improve your response and mental performance. It keeps you active and motivated for a period of time.
Celsius energy drink’s price varies depending on where you buy it from. You can check my Celsius energy drink review for a better understanding of how its prices work along with a detailed description of what your body can get.
REIZE (10 out of 10)
Improving your mental performance is important to keep your body on track with your activities. It helps you manage your performance and respond to challenges on time. So, if you’re looking for a partner that will improve your overall mental performance, REIZE is the energy drink for you.
REIZE is a powdered energy drink that can help you accomplish more than what you deserve. It comes with a sensible 50mg of caffeine and 11 calories. It’s also sugar-free so you don’t need to worry much about the negative effects of sugar.
REIZE also comes with a perfect blend of taurine, ginseng extract, and B-vitamins, which helps keep your mind alert and strong, keeping you active and ready to go.
Best of all, REIZE is affordable and comes with top-quality without hurting too much your pocket. You can enjoy REIZE for only about $1, and you can also have it shipped directly to your doorsteps. That’s good value for your money!
Try REIZE today and experience the goodness that energy drinks can offer.