Who hasn’t heard of Red Bull Energy Drink? From the United States to Asia, this energy drink has become indelible.
Red Bull is one of the best energy beverages on the market in my opinion. It works extremely well by offering an instant energy boost that lasts for a good few hours.
It is the world’s most well-known classic energy drink, with the biggest market share. While the ingredients aren’t fancy, their ideal combination will provide you with the energy you need to go through the day.
But does Red Bull break glass?
I have run a wide range of research and found the answer is negative. Red Bull does not have any type of component that can temper glass and break it, be it cold or hot.
Curious yet? Keep reading to know more.
Some Information about Glass?
Glass, believe it or not, is formed from liquid sand. Glass can be manufactured by heating regular sand (which is mainly silicon dioxide) until it melts and becomes a liquid. That won’t happen on your local beach: sand melts at a very high temperature of 1700°C (3090°F).
When molten sand cools, it does not return to the gritty yellow substance it once was: it undergoes a full transition and acquires a totally new inner structure. But no matter how much you cool the sand, it never completely solidifies. Instead, it condenses into a frozen liquid, or what materials scientists call an amorphous solid.
Now you can’t just go around and break glass just like that. It requires quite a force that Red Bulll has no way around breaking a glass.
Now let’s see what a serving of Red Bull includes in it.
I have added a youtube video showing that Red Bull does not really break the glass.
Nutrition Facts of Red Bull
The nutrition facts of Red Bull have been given below in the table.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 110 | 2000-2500 |
| Total Fat | 0g | 65g |
| Carbohydrate | 28g | 300g |
| Of which sugar | 27g | 50g |
| Protein | >1g | 50g |
| Sodium | 105g | 2400g |
| Niacin | 100% | 20mg |
| Pantothenic Acid | 50% | 20mg |
| Vitamin B6 | 250% | 2mg |
| Vitamin B12 | 80% | 6mcg |
Red Bull is a great energy drink that is minimal in calories, carbs, and sugar. This traditional energy drink also includes a few important vitamins and a small quantity of salt to keep you hydrated and refreshed.
Things I Like About Red Bull
I have added a list of things I like about Red Bull.
- Provides energy
- Provides nourishment through included vitamins
Things I Don’t Like About Red Bull
I have added a list of things I don’t like about Red Bull.
- Includes a high amount of sugar
Ingredients of Red Bull
Red Bull’s ingredients, in my opinion, are not as powerful as those found in other energy drinks, but they work exceptionally well together. Here’s a quick breakdown of the main active ingredients in Red Bull.
| Ingredients | Amount | Function |
| Caffeine | 80 mg | Stimulates brain function and also increases alertness and concentration. |
| Added Sugar | 27 g | Boosts energy. |
| Inositol | 50 mg | Mood-booster that helps the brain use serotonin. |
| Glucuronolactone | 600mg | The precursor of taurine helps improve memory and concentration. |
| Niacin/Vitamin B3 | 5.1 µg (100% of recommended daily intake, RDI) | Helps in the formation of energy. |
| Pantothenic acid/Vitamin B5 | 5.1 µg (50% of RDI) | Improves mood and boosts metabolism. |
| Pyridoxine/Vitamin B6 | 5 mg (250% of RDI) | Turns food into energy and helps create neurotransmitters, such as serotonin and dopamine. |
| Cobalamin/Vitamin B12 | 5.1 µg (80% of RDI) | Produces energy by metabolizing fat and proteins. |
| Taurine | 1000 mg | A natural amino acid that helps regulate heartbeat, muscle contractions, and energy levels. |
The ingredients listed above have no way of tempering with any type of glass, so you can rest assured. You won’t be breaking your glasses anytime soon.
How much caffeine is in a single serving of Red Bull?
Red Bull contains 80 mg of caffeine every 8.4 fl. oz. can, which is about average when compared to other energy beverages on the market.
Caffeine is a stimulant to our brain activity, making us feel more alert and focused.
Aside from keeping you alert and energized, it also aids in:
- Weight loss
- Lowers the risk of stroke
- Performance
- Improving brain function
- Reduce the risk of developing Alzheimer’s disease
- Memory and reaction times
- Endurance
According to research, energy beverages like Red Bull can increase cognitive processes, allowing you to get more done in less time. These, however, are only valid if you consume caffeine below the daily suggested limit of 400 mg per day.
Although there is a daily limit, safe caffeine levels vary depending on the individual’s health and caffeine tolerance level.
Caffeine affects everyone differently; If you have a poor caffeine tolerance you’ll be jittery after just one cup of espresso. While your friends could be chugging 3 cans of Red bull and not even be phased.
Again, if you are used to consuming three cups of home-brewed coffee every day, the caffeine in Red Bull may not feel excessive.
Overall, remember to limit your daily caffeine intake with any caffeinated beverage.
Sugar in Red Bull Energy Drink
When compared to other energy drinks on the market, an 8.4 fl. oz. can of Red Bull includes 27 g of sugar, which is relatively high, when compared to zero-sugar drinks.
Red Bull has somewhat more sugar than this study advises for women (25 g). However, It does not exceed the acceptable limit for guys (37.5 g).
However, because it is not the only sugary thing you will have in a day, the amount is not fully healthy for daily consumption. So keep track of your total sugar intake for the day.
While high sugar consumption might cause a surge in your blood sugar followed by a drop, long-term sugar consumption may pose higher concerns, such as:
- Higher chance of depression
- Kidney Failure
- Joint pain
- Aging skin
- Diabetes
- Heart diseases
All of this can be avoided if you take Red Bull in moderation. The drink will undoubtedly provide you with the energy you require to keep going for a few more hours.
Taurine in Red Bull Energy Drink
Each 8.4 oz can of Red Bull contains 1000 milligrams of taurine, which is wholly synthetically generated.
Taurine is a significant component found in energy beverages such as Red Bull.
It has numerous advantages, including aiding performance, muscle contraction, reducing anxiety, promoting nerve growth, and lowering blood pressure.
During any physical or mental exertion, the body loses a significant amount of taurine, leaving you fatigued.
In this situation, what could be better than a can of Red Bull energy drink? It can supply the body with the necessary amount of taurine anytime it is required.
Which one is better: coffee or Red Bull?
Coffee is a healthier option because it includes less sugar and calories. If you need a stronger caffeine boost now and then, Red Bull is an alternative.
Red Bull is an energy drink packed with energy-boosting ingredients that should only be used on occasion.
Coffee, on the other hand, is a natural chemical with few to no additions or preservatives, making it more suitable for daily usage.
I believe the answer to this question is dependent on the type of activity you intend to engage in during the day. Red Bull, for example, performs effectively as an energy enhancer.
To avoid caffeine adverse effects, avoid ingesting an inappropriate amount of either of these drinks. Here are a few side effects of consuming an excessive amount of caffeine:
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Increased heart rhythm
- Anxiety
- Dependency
Personally, I prefer to limit my daily caffeine consumption to less than 100 mg per serving and no more than 200 mg per day (with adequate intervals). It’s just enough for me to be active without feeling overburdened.
So, my advice to you is to drink anything you like as long as you keep your daily intake within the suggested range.
That being said, avoid drinking too many cans of Red Bull or too many cups of coffee at once.
Flavors of Red Bull
The flavors of Red Bull have been given below.
- Original (amber)
- Sugar-free
- Total Zero
- Red
- Ruby/Red
- Blue
- Yellow/Tropical
- Orange/Mandarin
- Green/Dragonfruit
- White/Coconut
- Peach
- Orange Sugar-free (orange)
- Pear Sugar-Free
- Lime Sugar-Free
- Purple/Acai Sugar-Free
- Purple/Acai
- Lime (lime-lemon)
- Winter Edition (plum-cinnamon)
- Summer Edition (beach breeze)
How much does Red Bull cost?
A standard 24-pack 8.4 oz Red Bull costs roughly $27.90, depending on where you buy it and whether or not shipping is included.
Red Bull has a fairly standard price for an energy drink, with a single 8.4 fl. oz. can cost roughly $1.16, although you can sometimes get one for much less if you catch it during a promotion.
Alternatives to Red Bull Energy Drink
Are you looking for an alternative to Red Bull for your energy drink requirements? Here are a few more amazing brands to look into:
- Bang
- Monster
- Rockstar
- Reign
- 3D Energy
- Celsius
- Full Throttle
- NOS Energy
- C4 Energy
- Raze Energy
- AMP Energy
If you like powdered energy drinks, however, the following items may be more appealing:
- G-Fuel
- Zipfizz
- Advocare Spark
- REIZE Energy Drink (my fav)
Personally, I like energy drink powders because they are more convenient, customizable, and typically less expensive than ready-to-drink alternatives.
Best Alternative- REIZE
REIZE is a delicious powdered energy drink that comes in convenient 4g sachets. Each sachet has 50mg of caffeine, no sugar, and only has 11 calories.
REIZE also contains several beneficial ingredients, such as taurine, ginseng, and B-group vitamins. This ingenious combination gives you the perfect energy boost without the crash.
Best of all, you can have REIZE shipped right to your door for as little as $1 per drink, which is an amazing deal in my opinion.
If you try REIZE today, I’m convinced you’ll agree it’s a better option than Red Bull.
Bottom Line
I conducted an extensive investigation and discovered that the answer is negative. Red Bull contains no components that can temper or break glass, whether cold or hot. People underestimate the amount of energy and force required to break the glass.
In my perspective, Red Bull is one of the best energy drinks on the market. It works exceptionally effectively by providing an immediate energy boost that lasts for several hours.
It is the most well-known classic energy drink in the world, with the largest market share. While the ingredients aren’t fancy, the perfect combination will give you the energy you need to go through the day.
However, if you are not convinced and want something better, you can try REIZE that have the following benefits.
- Includes a moderate amount of caffeine
- Has zero sugar
- Include necessary vitamins