Sneak Energy drink has quickly made its mark in the energy drink industry especially for targeting gamers as their target audience. Sneak is a powdered energy drink that provides a sustained boost of energy and increases your mental focus.
Sneak does pack a heavy punch with its caffeine content but it is sure to give you energy and make you more focused when you need to concentrate on your next gaming session or workout routine. With zero sugar and few calories, it gives competition to the other powdered and mainstream energy drink brands.
Sneak Energy contains a pretty high caffeine amount of 150g while, also consists of zero sugar and just 12 calories. Other than that, Sneak also has ingredients that include taurine, B vitamins, minerals, and artificial sweeteners like Sucralose and Acesulfame Potassium among others.
Continue reading to learn more about the caffeine and other ingredients in Sneak Energy Drink.
Sneak Energy Drink Nutrition Facts
The nutritional facts found in each serving of Sneak Energy drink is as below:
|Nutrition Facts||Sneak Energy Drink|
Calories In Sneak Energy Drink
Each Sachet of Sneak Energy drink contains 12 calories.
The daily recommended intake of calories by the FDA is 2000 calories for women and 2500 calories for men. On the other hand, compared to that amount, Sneak energy has a pretty small amount of calories compared to other energy drinks.
The modest calorie content allows you to drink this energy drink without affecting your diet. You can have a sneak energy drink if without it increasing your daily calorie intake.
However, that is not to say that Sneak Energy drink should be substituted for regular meals. Sneak Energy drink does not work as a dietary supplement and you should always consume nutritious meals alongside caffeinated beverages.
If you’re on the lookout for more zero and low-calorie energy drinks before your gym sessions check out my article on best zero-calorie energy drinks for more recommendations.
Sneak Energy Drink Ingredients
The ingredients of different styles of Sneak Energy drink is mentioned at the back of the label of each packet Te ingredients of each style of Sneak energy drink is given below:
- Choline Bitartrate
- Pantothenic Acid
- Sodium as Trisodium Citrate
- Magnesium as Magnesium Citrate
- Potassium as Potassium Chloride
- Calcium as D- Calcium Pantothenate
- Vitamin C
- Niacin as Niacinamide
- Vitamin B6
- Vitamin B12
- Folic Acid
- Natural Flavors
- Artificial Sweeteners
- Silicon Dioxide
Caffeine in Sneak Energy Drink
Every 300ml packet of Sneak contains 150mg caffeine.
The ingredient that provides a boost of energy and focuses on energy drinks is caffeine. Sneak energy drink contains 150mg of caffeine in each serving. Of course, since it’s a powdered energy drink it allows you to portion out your consumption as 150mg caffeine in a single serving is a lot of caffeine at once.
As for reference, an average cup of coffee (8 fl.oz) contains about 80-95mg which is enough to keep you going for a couple of hours. The FDA recommends not taking more than 400mg of caffeine in a single day. Taking more than one serving of Sneak Energy Drink is close to the recommended limit.
Caffeine is a great companion for the days you need extra help to get you through the day or before your workout. Except having huge amounts of caffeine could make you caffeine-dependent over time when the benefits of caffeine become ineffective. Overconsumption of caffeine could also lead to the following side effects:
- High Blood Pressure
- Rapid heartbeat
It is not recommended to drink energy drinks with high amounts of caffeine to pregnant and nursing mothers, also avoid Sneak energy drink if you’re under the age of 18 or have a case of caffeine sensitivity.
Artificial Sweeteners in Sneak Energy Drink
Sucralose is a calorie-free artificial sweetener used in energy drinks to replace natural sugar in processed food and beverages.
Sucralose, also known as Splenda is very commonly used in baked foods and in sugar-free versions of energy drinks as it is about 600 times sweeter than table sugar without any of the calories. The FDA concludes limited use of sucralose in energy drinks to be safe as there haven’t been any recorded side effects. However, it is best to avoid energy drinks containing sucralose for pregnant or lactating mothers.
Sucralose is a non-nutritive sweetener that is used in Sneak energy drinks to give its sweet taste snd to work as a preservative.
Acesulfame Potassium is another artificial sweetener used in Sneak Energy Drink.
Acesulfame Potassium or Ace K, as it’s generally called, is about 200 times sweeter than regular sugar. It doesn’t contain any calories and hence is used in many packaged and baked food. The FDA approved Ace K for specific use as a sweetener and flavor enhancer in food and beverages. Acesulfame Sulphate is used in energy drinks to add to the sweet taste without increasing the calorie content of the drink.
The Acceptable daily intake of Ace K is 15g per kilogram body weight. It is best to not go over the recommended limit of consumption of artificial sweeteners.
Taurine in Sneak Energy
Taurine is an amino sulphonic acid that is produced both in human bodies and in certain foods. Taurine is present in all flavors of Sneak Energy Drink.
Taurine is a conditionally essential amino acid that can be found in fish, meat, and dairy items. It is also taken as a dietary supplement. Taurine is added to energy drinks like Sneak Energy to increase the nutritional value. Taurine offers a number of health benefits, including controlling calcium cells, regulating bile salts, balancing electrolytes, and regulating nervous system processes. The FDA has approved the use of taurine, and daily doses of up to 3000mg are considered safe.
But an over consumption of taurine for a prolonged period may have some potential side efects such as:
- Difficulty walking
Vitamins in Sneak Energy
Sneak Energy contains a handful of vitamins, notable Vitamins B1, B2,B3, B5, B7, B12 and Vitamin C.
I’ve compiled a list of the Vitamins into an easy-to-read table below, and if you would like more information, the Harvard portal is definitely a great source for all you need to know about B-Vitamins
|Vitamin C||Antioxidant, used by the body in infection control and healing of wounds.||82.5mg||2000mg|
|Vitamin B1||Plays a role in the growth and function of many cells||16.5mcg||N/A|
|Vitamin B2||A key component of coenzymes involved with the growth of cells and energy production.||120mcg||N/A|
|Helps the body release energy,|
Keeps skin healthy
|Vitamin B5||Used to make coenzyme A (CoA), which breaks down fatty acids and perform other metabolic functions||750mcg||N/A|
|Vitamin B6||Store energy from protein and carbohydrates,|
Formation of red blood cells
|Vitamin B7||Assists enzymes in breaking down fats, carbohydrates, and proteins in food.||35.7mcg||N/A|
|Vitamin B12||Release energy from food,|
Forms red blood cells,
Keeps nervous system healthy
Tyrosine is a kind of amino acid. Dairy products, meats, fish, eggs, nuts, beans, oats, and wheat all contain tyrosine. Tyrosine is most typically used in protein supplements to treat phenylketonuria, a hereditary condition (PKU). It’s also used to treat alcoholics, cocaine addicts, and memory and thinking problems.
It is prescribed that 150mg of L-tyrosine could be consumed, however in the Sneak energy drink it is 1500mg, which is way too high, and for this reason, Sneak energy drink should be consumed in moderation.
L-theanine is a type of amino acid present in green and black teas, as well as some mushrooms. It can also be taken as a pill or a tablet. It’s thought to help with anxiety, stress, and insomnia. It also aids in the treatment of tumors and cancer, as well as improving immunity.
A dose of 100-400 mg of L-theanine is recommended if you want to incorporate it into your routine, meanwhile Sneak energy drink contains 100mg, which is a comparatively safe and balanced intake amount.
Choline is a nutrient that resembles the B vitamins. It is possible to make it in the liver. Meats, fish, nuts, beans, vegetables, and eggs are among the foods that contain it.
It’s also used for memory, mental function, preventing certain birth deformities, and a variety of other ailments, although many of these claims aren’t backed up by scientific research.
Adults over the age of 18 are unlikely to experience negative side effects in doses up to 3.5 gm whereas Sneak energy drink only contains 100mg which is very safe to intake.
Maltodextrin is a white powder that is manufactured from corn, rice, potato starch, or wheat starch. It has been approved as a safe food ingredient by the FDA.
The component has been found to help with digestion, colorectal cancer and chronic hypoglycemia. For daily intake 45g is considered tolerable, although the amount of maltodextrin is not accurately stated in Sneak energy drink, and it is considered to be in really small amount and safe to consume.
Is Sneak Energy Drink Sugar-Free?
Sneak Energy Drink does not contain any sugar and comes with 12 calories making it one of the healthier alternatives if not for its high caffeine content. However, if you’re worried about the sugar in your energy drinks, Sneak might be a good option for you.
Is Sneak Energy Drink Bad For You?
Sneak energy drink has a really low calorie and sugar content that makes it a healthier option. Although the caffeine in Sneak is pretty high if you are a daily consumer of energy drinks.
The Sneak energy drink has a caffeine content of 150mg. This number is surely high as far as energy drinks go but you should be safe if you stay well below the recommended daily amount. Remember moderation is key while consuming items like caffeine that have the potential to make you dependent along with other side effects. So drinking Sneak energy drinks is not bad for you as long as you that in moderate amounts.
Sneak Energy Drink Flavors
Sneak Energy drink comes in many exciting flavors. Check this video of this guy tasting and reviewing all the flavors of Sneak to have better idea about the flavors.
Sneak Energy drink comes in many tastes and flavors. It is also available in compact ‘taster pack” sachets and in full-size tubs which have up to 40 servings.
Currently Sneak Energy drink is available in the following delicious flavors and they are:
- Cherry Bomb
- Blue Raspberry
- Raspberry Lemonade
- Bubblegum Millions
- Strawberry Millions
- Sour Apple
- Strawberry watermelon
- Purple Storm
Try all flavors of Sneak Energy drink to find out your favorite flavor among these.
Sneak Energy Alternatives
If youre already a fan of powdered energy drinks I have compiled a list of other energy drinks that you might like:
Heres also a list of canned energy drinks that you could also try:
REIZE (10 out of 10)
If you’re looking for a powdered energy drink that has all the benefits but not as much caffeine to make you jittery, then REIZE is the drink for you. REIZE energy contains a sensible 50mg caffeine and comes with just 10 calories and it is also completely sugar-free.
REIZE is filled with beneficial ingredients like taurine, ginseng seed extract, B-vitamins to give you the boost of energy keeping your health in mind.
REIZE energy drink comes in light 4g sachets that are so convenient and easy to use. You can have your daily caffeine fix just by adding water to it.
Best part? REIZE ships directly to your door for just around $1, which gives it exceptionally good value for money.
So give REIZE a try today, and you might find it a more preferable alternative to Sneak Energy.