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G Fuel vs. Gatorade (Athlete’s Choice)

G Fuel vs. Gatorade (Athlete’s Choice)

G Fuel and Gatorade are two well-known energy drink brands that can hydrate, energize, and provide a refreshing experience. The first one is marketed to gamers and esports athletes, while the latter is for players and sports athletes.

The letter “G” in G Fuel stands for “game.” Thus each of its 39 different flavors is offered in cans but is primarily available in powder form stored in sachets and tubs. However, for training programs, disciplined nutrition plans, and exercise sessions, Gatorade is beneficial in helping you maintain your energy and hydration levels.

Yes, they’re both for athletes, but which one can be dubbed as the Athlete’s Choice? You’re about to find out.

Let’s get this started!

Is G Fuel made by Gatorade?

Gatorade does not own G Fuel and vice versa.

To set things straight, Gamma Labs created G Fuel in 2004 with the goal of creating a sugar-free and nutritious caffeinated energy drink. It is designed to improve concentration and response speed. It is an all-natural alternative to popular energy drinks widely available in the markets.

On the other hand, Gatorade was developed by Pepsico in 1965, intending to create an electrolyte-filled sports drink that would help athletes rehydrate. It hydrates better than water because it also contains other ingredients like carbohydrates and sodium.

Ingredients in G Fuel and Gatorade

Of course, for a more detailed comparison of these products, I’ll provide you with the complete ingredients included in each serving.

First up, G Fuel’s ingredients are divided into four categories, and they are as follows: 

Energy Complex (1.79g): 

Focus Complex (1001 mg): 

Antioxidant Complex (26 mg): 

  • Pomegranate Fruit Extract
  • Grape Seed Powder
  • Fruit Powders (Pineapple, Apple, Orange, Blueberry, Plum, Raspberry, Strawberry, Watermelon, Lemon, Watermelon, Lime, Melon, Sour Cherry, Papaya, Peach, Grapefruit, Pyrus Communis)

Other Ingredients: 

  • Maltodextrin
  • Malic Acid
  • Silicon Dioxide
  • Acesulfame Potassium
  • Sucralose
  • Natural And Artificial Flavors
  • Fd&c Red #40

And then, for Gatorade, these are the ingredients comprising each bottle:

Clearly, in terms of ingredients and nutritional factors, G Fuel has more. With its artificial sweeteners, taurine, caffeine, and L-Citrulline Malate, you can enjoy this, especially if you are a vegan.

G Fuel and Gatorade Nutritional Facts

Moving on with their Nutrient Labels. I’ve provided you with a simple but detailed table below for you to easily compare which of the two drinks are more nutritious.

Nutritional ValueG FuelGatorade
Calories0 cal140 cal
Carbohydrates (Sugars)0 g 36 mg
Sodium70 mg270 mg
Caffeine300 mg0 g
Vitamin B3 4 mg0 g
Vitamin B60.4 mg0 g
Vitamin B120.6 µg0 g
Vitamin C45 mg0 g
Potassium0 g75 mg
Nutritional Information in G Fuel and Gatorade

As you can see, G Fuel has caffeine and vitamins included in their formula, while Gatorade has sugar, sodium, and potassium. If you are trying to follow a strict diet and need a boost of energy without adding calories or giving sugar crashes afterward, isn’t G Fuel better for you?

Don’t answer that yet. To further help you with your verdict, take a look at their benefits below.

Nutrition facts of a single serving of G Fuel in can.
G Fuel Nutrition Facts

Benefits of G Fuel and Gatorade

Aside from providing an energy boost, the advantages of G Fuel and Gatorade also are suited for gaming and sports.

Here, I’ve summarized the advantages of G Fuel Energy Drink:

  • It is made entirely of natural components and includes no added sugar, which may help reduce the chance of developing health issues like diabetes.
  • It contains antioxidants, which assist in strengthening your immune system while it protecting your cells from free radicals in the environment.
  • Even though it takes up to 15 minutes for the benefits to take effect, the energy boost you get may persist for up to 4-6 hours, and you will not experience a sugar crash after the effects have worn off.

For Gatorade as a sports drink, here are its benefits:

  • When exercising for an extended period of time or at a high intensity, sports drinks have been demonstrated to aid in hydration and energy production. 
  • These products are most effective when you are engaged in strenuous physical activity for a period of 60 to 90 minutes or more.
  • It will also assist to restore some of the electrolytes that have been lost via perspiration.
Do you think you know everything about Gatorade? I don’t think so. Check this video to know more.

Side Effects of G Fuel and Gatorade

Everything in excess has its own negative effects as well. That’s why I have to always let you remember that consuming energy drinks or sports drinks will lead you to no good at all.

Here are the side effects that you may experience if ever you have passed beyond your healthy limits:

  • Since G Fuel has a high caffeine level, drinking too much of it may lead to caffeine overdose which has symptoms like fatigue, heart palpitations, and severe headaches.
  • For Gatorade which has a high sugar content, it may cause you to have unhealthy weight gain and dental problems.

That is why these beverages should be consumed in moderation, and you must not be misled with their advantages. While their claims are true, it must never come into your mind to abuse them.

Can G Fuel mixed with Gatorade?

Yes, a lot of people have already tried them, and all of their feedback has been positive.

For me, I’d suggest trying the White Lightning Gatorade and the Pewdiepie flavor of G Fuel, both of which are available at online stores. Indeed, G Fuel and Gatorade taste so much better when blended together.

However, I agree that it is a wonderful mix, but always keep track of the servings you are ingesting. Both beverages have their own set of adverse effects, and consuming them both at the same time may provide you with advantages that you don’t actually need.

I suggest that you take them if you truly need a boost of energy and not because you just like to try. It’s because doing so could result in further damaging consequences that you most likely will not like.

Always remember, drink responsibly.

Alternatives to G Fuel and Gatorade

If you are looking for more options aside from G Fuel and Gatorade to charge yourselves, here are some alternatives which you can probably enjoy more, Spoiler alert: the last one is my favorite.

Mio Energy

When you add Mio Energy Water Enhancer to your water or sparkling water, it turns into a concentrated liquid. Probably the most appealing feature of Mio is that you have complete control over how much of the booster you pump into the water.

Each squeeze has 60 mg of caffeine, and that’s just how it is — it’s that easy, especially considering that Mio contains no calories or sugar. Aside from that, you may pick between two other Mio product lines, depending on your own preference: the standard energy booster or the coffee-flavored ones.

XS Energy

XS Energy Drink is an excellent option for those who like to participate in physical activities. The caffeine content of this drink is low at 80 mg, which is an acceptable level to consume.

XS is one of the energy drinks I like because I believe that anything around 50 and 100 milligrams of caffeine in a drink is optimal, for my caffeine tolerance at least. Other than that, a single serving of XS has ten calories and is sugar-free, so if you’re following a calorie-restrictive diet, you should consider this one.

Other notable mentions:

REIZE (Highly-Recommended)

REIZE is my most favorite among them all. You might say this is a biased opinion, but I believe that it has all of the requirements needed by athletes and gamers. Well, it’s a simple but high-quality powdered energy drink that you can add with water or any other beverage of your choice.

Also, there are just 11 calories per serving and 50 milligrams of caffeine with no added sugar. This makes it an excellent choice if you’re into energy drinks that don’t cause crashes.

Besides, REIZE is also high in taurine, ginseng, and B vitamins. So, you’ll be obtaining the nourishment you need to improve your physical performance as well.

Plus, REIZE comes in handy 4g sachets that you can take with you anywhere! I really like that I can whip out a fresh glass of REIZE anytime I want to.

You can get REIZE for only around $1 and you can even have your orders shipped directly to your home. That’s a fantastic deal, if I may say so.

Try REIZE now and experience the best!

REIZE energy drink

Our Verdict

To summarize, Gatorade is mostly comprised of water, sodium, sugar, and electrolytes, with significant calorie content. G Fuel, on the other hand, also has those components plus more vitamins and minerals.

So, which drink is the Athlete’s Choice? It depends! If we’re talking about traditional sports athletes, Gatorade is ideal, but if we’re talking about esports athletes, then G Fuel is the one.

Luckily, we don’t have to choose between the two. We can actually mix G Fuel and Gatorade to get the benefits of these two incredible energy and sports drinks. Just always remember to take it when you really need it, and when you do need it, take it in moderation.

But if you’re looking for a single brand that offers the benefits of both G Fuel and Gatorade, REIZE is that energy drink.