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Is FITAID good for you? (Real Deal)

Is FITAID good for you? (Real Deal)

FITAID is beneficial to your health because it contains BCAAs, glutamine, glucosamine, and omega-3 fatty acids, which help keep your muscles and joints in tiptop shape. LIFEAID, the company that makes the drink, has sold more than 100 million cans, proving its effectiveness. 

FITAID is well-known to be the #1 Post-Workout Recovery Drink in the United States. Most people say that it is not an energy drink, but given its benefits and ingredients, I consider it as one.

To know more about FITAID and determine if it is beneficial to your health, please continue reading!

Let us begin.

Why do people drink Fitaid?

This brand has a high quality of nutrients. It has  BCAAs, L-Glutamine, L-Arginine, Vitamins C & D3, B-Complex, Glucosamine, Turmeric, CoQ10 and Omega-3s.The clean nutrients found in this drink can help the body to recover from intense physical activities. 

There are only 40 calories per can of this drink. It has no artificial flavor, sweeteners and sodium. People best enjoy it after exercise and or gym.

Is FITAID An Energy Drink?

Basically, FITAID is termed as a post-workout recovery drink but isn’t that just the same as an energy drink?

FITAID provides the advantages that an energy drink does, and it also gives you an excellent sustained energy boost that allows you to power through rigorous exercises in the gym. The only difference that FITAID has with energy drinks is that it doesn’t contain a considerable amount of caffeine in its ingredients.

However, it still includes a variety of nutrients that are comparable to those found in energy drinks, making it an excellent choice for complete and clean exercise recovery. 

They claim on their website that FITAID is not an energy drink because there’s no caffeine in their product, but when you look at its list of ingredients, you’ll see “caffeine derived from green tea extract is included,” isn’t it misleading? That’s why, in my opinion, I consider FITAID as an energy drink.

If you want to know more about FITAID, here’s a short video overview.

FITAID Ingredients

When evaluating a product, digging into its ingredients thoroughly is crucial. Doing so may help you develop a more comprehensive grasp of the advantages of each component, as well as determine if there are any substances you may want to avoid because of allergic reactions.

With those in mind, the following is a detailed list of all of the FITAID ingredients.

  • Carbonated Water
  • Agave Nectar 
  • Citrus Flavourings
  • L-Arginine
  • L-Glutamine
  • L-Leucine
  • Potassium Glycerophosphate
  • Quercetin
  • Caffeine From Green Tea Extract
  • Magnesium Lactate
  • Isoleucine
  • Valine
  • Calcium Lactate
  • Co-Enzyme Q10
  • Turmeric Root Extract
  • Vitamin B1, B2, B3, B5, B6, B7 And B12 
  • Vitamin C, D3, and E
  • Flavour Enhancers: Erythritol, Steviol Glycosides
  • Acidity Regulators: Citric Acid, Malic Acid
  • Stabilizer: Gum Arabic

When you engage in strenuous physical activities or exercise, the FITAID Recovery Blend delivers high-quality, pure nutrients to aid in your body’s recovery. The said blend is primarily composed of L-Arginine, Vitamins C and D3, B-Complex, Turmeric, and Coenzyme Q10.

Nutritional Facts of FITAID

FITAID comes in a sizeable 355ml can, and its nutrients and other ingredients are listed in the following table in detail.

NUTRITIONAL FACTSAmount per Serving (355 ml)
Calories45 cal
Carbohydrates (Sugars)11g (9 g)
Vitamin D35μg
Vitamin B11.5 mg
Vitamin B21.7 mg
Vitamin B317 mg
Vitamin B510 mg
Vitamin B62 mg
Vitamin B123 μg
Vitamin E49 mg
Vitamin C50 mg
Nutritional Information included in a can of FITAID

When taken daily, FITAID provides necessary nutrients to maintain your body and mind working optimally, as well as anti-inflammatory effects to counteract stress and sustain your effectiveness in doing physical activities. 

Is FITAID Good For You?

Yes, FITAID is beneficial to your health.

Naturally, FITAID is sweetened with just 9 g of raw organic blue Agave. It may be consumed in a short period of time and will offer your body a thorough and clean recovery. Aside from that, it contains quercetin, which is not found in any other energy drinks.

Quercetin is a flavonoid, a kind of plant component with a lot of antiradical properties. It is an antioxidant often used to treat allergy symptoms, high blood pressure, and inflammation.

Supplement facts of FITAID printed on the side of its can
FITAID Back Label

Is FITAID Safe During Pregnancy?

No, I do not encourage the use of FITAID nor any other energy drinks during pregnancy since they may have a negative impact on the health of the baby growing inside the womb.

Since energy drinks such as FITAID include a variety of components and high levels of nutrients in a single serving that is deemed dangerous to their health, they should be avoided.

If you really want to try energy drinks and are pregnant, please talk first with your physician before consuming these drinks.

Is FITAID Vegan?

All of the products under FITAID are vegan. Not to mention, only 40 calories are included in each can, and there are no artificial flavors, sweeteners, or salt added.

Mainly, FitAid, FitAid RX, FitAid ZERO, and FitAid RX ZERO are all made using Vegan-friendly ingredients. Generally, its dietary BCAAs are derived from cultured non-genetically modified corn, while Omega 3 fatty acids are generated from algae.

Is FITAID Keto-Friendly?

The regular version of FITAID is not keto-friendly.

Nevertheless, If you’re following a Keto diet, you can consider another variant they offer which is the FITAID ZERO. Also, another keto-friendly variant they offer is the FITAID RX Zero under the variation on the mentioned previous variant. 

Particularly, this variant is kind of similar in that it contains the same clean ingredients and essential nutrients. However, FITAID Rx Zero also includes an additional 1,000mg of Creatine to assist you in muscle building while your body recovers upon strenuous physical activity or exercise.

Is FITAID Carbonated?

The liquid that FITAID utilizes is carbonated water, which results in a lightly carbonated drink.

According to the athletes who have tried it, FITAID is a great brand that also happens to taste great. The fact that it has excellent nutrients and is softly carbonated means that it does not leave a feeling that other carbonated beverages do during hot days.

Alternatives to FITAID

Well, aside from FITAID, there are a lot of energy drinks that you can consider as nutritious alternatives! Here are some of them:


If you’ve been searching for something pleasant that doesn’t have a lot more calories, Celsius is one of the best energy drinks you can get your hands on.

Containing 200 mg of caffeine, a modest amount of calories at 10 cal, and zero sugar, it’s an excellent option for those maintaining a ketogenic diet. Furthermore, although its relatively high caffeine level may surely provide a boost, it is not nearly as extreme as some other strong energy drinks on the market.

TeaRiot Energy

As a plant-based energy drink, TeaRiot only has pure and essential components, such as tea, fresh fruit, and sparkling water, all of which have no added sugar.

Aside from that, it helps you to keep energized and remain focused on your task, whether in the office or in the gym. A blend of naturally occurring organic caffeine from tea (160mg per can), L-theanine, an amino acid (100mg per can), and vitamin B12 increases your stamina and alertness for any situation without jitters or crashes.

Other keto-friendly energy drinks:

REIZE (The Best)

There’s no need to explore anymore if you’re in search of the most incredible energy drink to consume while following a ketogenic diet since REIZE is already here.

REIZE is a powdered energy drink that is 100% sugar-free and includes just 11 calories, making it a low-calorie option for those watching their calorie consumption. Also, it is completely devoid of carbohydrates, making it an excellent choice for those following a ketogenic diet. 

For its energy-boosting components, REIZE contains a moderate amount of caffeine (50mg), which will deliver a delightful boost of energy without making you feel nervous or unsettled.

Additionally, it contains valuable nutrients such as taurine, B vitamins, and ginseng root extract, which are helpful to your general wellness. In fact, REIZE comes in convenient 4g sachets that are easily portable and can be mixed with your drink of choice.

The best thing is that REIZE ships straight to your door for just around $1.

That’s amazing value for money!

Try REIZE today and I’m sure you’ll agree that it’s a smarter choice than FitAid.

A pack and a glass of REIZE energy drink.
Consider giving REIZE a shot now, and you’ll enjoy a more natural and cleaner experience to add to your keto diet.

Final Thoughts

Overall, FITAID is an impressive post-workout energy drink that may support you in regaining the energy and stamina that you have lost throughout your training session.

Remember, it is crucial to use FITAID responsibly since it has the potential to cause vitamin overdose, which is most likely a side effect of this product, given that it only contains organic caffeine. 

FitAid isn’t bad for you as long as you don’t have too much of it. However, in my opinion, REIZE is a smarter choice than FitAid.

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