Short Answer: Yes, FITAID is good for you!
FITAID is a performance energy drink that contains 200mg of clean caffeine, BCAAs, tumeric, electrolytes, vitamins, CoQ10, quercetin, and more.
LIFEAID, the company that makes the drink, has sold more than 100 million cans, proving its effectiveness. They are known for their recovery drinks, functional drinks, and hydration powders.
FITAID belongs to the energy drink category.
Let’s find out if such an energy drink is good for you. Keep reading!
Is FITAID An Energy Drink?
Yes, FITAID is an energy drink.
When you go on the LIFEAID website, you’ll quickly see that FITAID belongs to the energy drink category under sports recovery drinks. It comes in different flavors with 200mg of clean caffeine in each can.
FITAID Energy is designed for athletes or anyone doing an intense workout. My friends who are into yoga also like FITAID as a post-workout drink.
If you want to know more about FITAID, watch the video!
FITAID Ingredients
To help you see whether or not FITAID is good for you, let’s have a quick look at the ingredients.
- Carbonated Water
- Agave Nectar
- Citrus Flavourings
- L-Arginine
- L-Glutamine
- L-Leucine
- Potassium Glycerophosphate
- Quercetin
- Caffeine From Green Tea Extract
- Magnesium Lactate
- Isoleucine
- Valine
- Calcium Lactate
- Co-Enzyme Q10
- Turmeric Root Extract
- Vitamin B1, B2, B3, B5, B6, B7 And B12
- Vitamin C, D3, and E
- Flavor Enhancers: Erythritol, Steviol Glycosides
- Acidity Regulators: Citric Acid, Malic Acid
- Stabilizer: Gum Arabic
Nutritional Facts of FITAID
FITAID comes in a sizeable 355ml can, and its nutrients and other ingredients are listed in the following table in detail.
| NUTRITIONAL FACTS | Amount per Serving (355 ml) |
| Calories | 45 cal |
| Carbohydrates (Sugars) | 11g (9 g) |
| Vitamin D3 | 5μg |
| Vitamin B1 | 1.5 mg |
| Vitamin B2 | 1.7 mg |
| Vitamin B3 | 17 mg |
| Vitamin B5 | 10 mg |
| Vitamin B6 | 2 mg |
| Vitamin B12 | 3 μg |
| Vitamin E | 49 mg |
| Vitamin C | 50 mg |
As you can see, FITAID Energy is indeed rich in vitamins and other ingredients that can help provide you with the boost that you need. With all the vitamins infused in this energy beverage, we can assume that it’s not that bad at all. However, we should all perform due diligence before deciding.
Is FITAID Good For You?
I would say FITAID is a good energy drink if you’re looking for something rich and tasty.
However, the caffeine in each can is something to watch out for. Although the sound of “200mg of clean caffeine” is enticing, it’s still a lot, especially for someone new to the energy drink world.
Health experts warn everyone to avoid consuming more than 400mg of caffeine per day. It is important to keep your consumption within the limit to avoid the nasty side of caffeine.
The good news is FITAID is marketed as naturally sweetened, vegan, non-GMO, gluten-free, and sodium-free. However, it contains 3g of sugar. It isn’t a concern as the limit for added sugar is 32g and 25g for men and women, respectively.
In addition to the vitamins present in FITAID Energy, it also contains quercetin, a flavonoid with antiradical properties. It can be used to treat allergy symptoms, high blood pressure, and inflammation.
As long as you drink FITAID in moderation, it’s good for you!
Is FITAID Safe During Pregnancy?
No, I do not encourage the use of FITAID or any other energy drinks during pregnancy.
Energy drinks, in general, harm the baby’s development in the womb. Therefore, you shouldn’t be drinking any energy drinks if you’re pregnant.
If you need a boost while pregnant, go for smoothies, tea, or coffee instead.
Is FITAID Vegan?
All of the products under FITAID are vegan.
If you’re thinking of BCAAs and omega 3, BCAA is derived from modified corn while the latter comes from algae.
Therefore, FITAID ingredients are vegan-friendly and do not contain any animal bi-products.
Still, I would suggest you check with the manufacturer to confirm the vegan status of FITAID Energy.
Is FITAID Keto-Friendly?
The regular version of FITAID is not keto-friendly.
If you’re following a keto diet, you can consider another variant which is the FITAID ZERO or FITAID RX ZERO.
They both offer similar kinds of boosts except FITAID RX ZERO contains 1000mg of creatine which is good for muscle building.
Alternatives to FITAID
Well, aside from FITAID, there are a lot of energy drinks that you can consider as nutritious alternatives! Here are some of them:
Celsius
If you’ve been searching for something pleasant that doesn’t have a lot more calories, Celsius is one of the best energy drinks you can get your hands on.
It contains 200 to 300mg of caffeine depending on the variant. Also, you’ll get 10 calories and other B vitamins in a serving of Celsius Energy.
Yes, it’s sugar-free!
REIZE (10 out of 10)
REIZE is a great alternative to FITAID Energy!
At 50mg of caffeine per serving, I am confident it won’t give you headaches or jitters. Also, it contains energy-boosting ingredients like ginseng, taurine, and B vitamins adding richness to the drink.
REIZE is packed in 4g sachets. All you need is water or any beverage you like to mix it with. Oh, I love the versatility!
You can get this refreshing energy mix shipped to your home for as low as $1 per drink. Sweet deal, isn’t it?
What are you waiting for?
Try REIZE now!