Maintaining focus is one of the essential skills that you need to accomplish your tasks. That said, you might find it difficult to keep your motivation and concentration. It’s a skill that can help you in the long run. The good thing is, that you don’t need to endure it alone. There are energy drinks that can help boost your focus.
The question is, what are the energy drinks that work best in maintaining and keeping your focus?
Energy drinks are packed with caffeine, sugar, and essential nutrients that give you the power to increase your concentration. Caffeine helps you boost your physical and mental performance. Sugar improves your mood, and the essential nutrients keep your body in check.
The determinant to the best energy drinks that help you focus lies in the ingredients. Read on to find out all you need to know to help you with your quest for the best energy drinks to help you focus.
What Are Energy Drinks?
Energy drinks are beverages that are made to assist you in your daily activities. It’s primarily made of caffeine, sugar, taurine, and other essential vitamins. It helps you improve your overall wellness and give you the boost you need.
Energy drinks are equipped with essential nutrients that aim to improve both your physical and mental well-being. Different energy drinks in the market serve different purposes.
There are energy drinks that don’t have caffeine, are sugar-free, and work best for your diet. There are also energy drinks that improve your sports performance like wrestling and running. You can also take advantage of the great deals that suit your pocket.
Things To Keep In Mind When Choosing An Energy Drink
With the variety of energy drinks available in the market, it may be difficult to choose what suits your body. To help you, here are the things that you need to consider when buying energy drinks:
Caffeine
Caffeine is a natural stimulant that works primarily in managing both your physical and mental functions. The caffeine content in energy drinks plays an important role in providing your body with essential benefits.
While caffeine is the main ingredient in energy drinks that help you focus, you need to be wary of the amount of caffeine you consume. For example, if you have low caffeine tolerance drinking energy drinks with 200mg of caffeine may be too much for you to handle.
It would be great if you check your body’s limits before taking caffeinated drinks. In my case, I always go with energy drinks that have only 50mg to 100mg of caffeine. With this amount, I can easily manage the caffeine and prevent potential health problems.
Know that the FDA recommends a daily consumption limit for caffeine which is 400mg. Having more than the recommended limit can cause caffeine addiction and other side effects such as:
- Anxiety
- Jitteriness
- Insomnia
- High blood pressure
- Fatigue
- High blood pressure
It would be great if you know your limitations, and considered the amount of caffeine that your body can take. Drink responsibly to take proper care of your body.
If you’d like to do without caffeine completely, check out my article on the best energy drinks without caffeine for some options.
Sugar
Sugar gives a sweet flavor to energy drinks. Aside from that, it also helps you boost your mood and give you energy. However, I wouldn’t recommend too much sugar because of its impact on your health and waistline. Know that drinking energy drinks with too much sugar can result in a sugar crash and other undesirable side effects.
For your reference, the AHA advises a daily added sugar limit of 25g for women and 36g for men. Having too much sugar could lead to health problems like:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Sugar crashes
- Weight gain
- High blood pressure
All in all, moderation is key to consuming sugar. Besides that, there are sugar-free energy drinks available in case you’re not a fan of too much sugar. You can check my article about the best energy drinks without sugar to have a glimpse of what you can choose.
Essential Vitamins
Essential vitamins are another ingredient that you need to consider when choosing energy drinks. It helps you get enough nutrients to maintain body balance. Aside from that, it helps you improve your overall physical and mental capacity which works best in maintaining your focus.
Energy drinks come with essential vitamins, namely: B-vitamins, and vitamin C. These essential vitamins help you improve your health and wellness.
B-Vitamins
B vitamins are composed of eight unique vitamins that play an important role in your body. Each vitamin has a distinct role that aims to improve your overall body capacity and mental awareness. Here are the primary roles and the suggested intake for the day:
| Functions | Suggested Consumption a Day | |
| Vitamin B1 (Thiamin) | It helps your body convert the food that you take into energy. It plays an important role in breaking down glucose, nerve, heart, and muscle development. | 1.2mg (males) 1.1mg (females) |
| Vitamin B2 (Riboflavin) | It helps you manage your metabolism by breaking down the food you eat and transporting the nutrients in your body. It also helps you repair the tissues. | – |
| Vitamin B3 (Niacin) | It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy. | 35mg |
| Vitamin B5 (Pantothenic Acid) | It creates blood cells and assists your body in converting food into energy. It keeps your system’s functions healthy and manageable. | – |
| Vitamin B6 | It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy. | 100mg |
| Vitamin B7 (Biotin) | It helps you convert the food into energy. It also keeps your nervous system healthy. | 30-100mcg |
| Vitamin B9 (Folate) | It lowers the risk of depression and helps you maintain a healthy heart. | 1,000mcg |
| Vitamin B12 | It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells. | – |
Vitamin C
Vitamin C is another essential vitamin that is primarily found in fruits and vegetables. It helps you combat chronic diseases and boost your health with antioxidant properties. It also helps you manage your blood pressure and lower the risk of heart disease.
Health professionals recommended a daily intake of 75mg of vitamin C for women and 90mg for men. It’s a good source of boost and body improvement.
Amino Acids
Amino acids are responsible for making proteins in your body. It helps your body to function well and boosts both your physical and mental capacity. From energy production to muscle repair, amino acids can help you maintain your health and well-being.
The most common amino acids found in energy drinks are taurine and BCCAs. Here are the things that you need to bear in mind:
Taurine
Taurine is an amino acid that enhances your mental cognition, particularly your brain functions. It helps you transmit signals effectively throughout your body. With taurine, you can improve your focus and improve your mental capacity.
BCCA’s
Branched-Chain Amino Acids are commonly known as BCCAs. It plays an important role in managing your muscles and reduces muscle soreness.
Does Caffeine Help You Focus?
Caffeine is a natural brain stimulant that helps you improve your concentration and focus. It also helps you absorb information easily. With the right amount of caffeine, you can boost your mental capacity. It keeps you on track and increases your awareness.
However, it’s important to know what your body can handle. Overconsumption of caffeine can cause anxiety and nervousness, which leads to an inability to focus. So, make sure that you know what you can handle.
Can Energy Drinks Improve Your Concentration?
Energy drinks have essential ingredients that help you improve your concentration. It helps you boost your awareness and improve your mental capacity. That’s the reason why most people use energy drinks to increase their mental capacity.
What is the most stimulating energy drink?
Redline Xtreme is by far the most stimulating energy drink on the market. Besides having the most caffeine as compared to other brands, Redline gives drinkers a reliable energy boost minus the hassle of experiencing sugar crashes.
The drink contains 316 mg of caffeine in a can that is only 8 fl oz (240 ml). This could be compared to about three cups of coffee worth of caffeine.
Best Energy Drinks For Focus
While there are various energy drinks available, these are my picks for some of the best energy drinks that can help you focus:
Bang Energy
Bang energy drink comes with 300mg of caffeine, zero calories, and zero sugar. It also comes with essential amino acids (EAAs), Super Creatine, and CoQ10. It helps you improve your focus, and enjoy its refreshing 22 flavors. Aside from improving your focus, it also helps you improve your overall physical capacity.
That said, you need to be careful with its caffeine content. Personally, 300mg of caffeine is too much and you’ll need to properly manage your caffeine consumption. Always drink responsibly to maximize its benefits and prevent disastrous side effects.
Zipfizz
Zipfizz is a powdered energy drink that comes with 100mg of caffeine, 20 calories, and essential vitamins. It gives your body a boost that helps you improve your focus and concentration.
You can also enjoy its revitalizing 11 flavors. Aside from that, you can also take advantage of the vitamins present in a single serving. Its antioxidant properties will help you improve both your physical and mental performance.
Rockstar
Rockstar energy drink provides 160mg of caffeine, 24g of sugar, and 122 calories. It’s also packed with B vitamins that help you manage your daily activities. You can get the focus that you need in a single serving. That said, you need to be wary about its sugar content.
Make sure that you drink in moderation to prevent undesirable side effects. Know your body limitations, and drink responsibly.
Monster
Monster energy drink is one of the top energy drink brands in the market. You can get 210 calories, 160mg of caffeine, and 55g of sugar. It can help you improve your focus, but you need to be careful with its sugar content. Excessive consumption of sugar might trigger health problems.
While Monster can improve your focus, it’s recommended to know what your body can handle. Make sure that you drink mindfully and keep your caffeine and sugar intake in check.
Red Bull
Red Bull is one of the best energy drinks on the market. It can provide 110 calories, 27g of sugar, and 80mg of caffeine. It’s also packed with essential vitamins that develop both your physical and mental capacity. It’s a decent drink that helps you manage your focus.
But, be sure you keep your sugar consumption in check because Red Bull can add 27g of sugar to your body. Alternatively, you can go for Red Bull Zero, which doesn’t contain any sugar.
In general, it would be great if you properly manage your consumption to prevent any side effects.
REIZE (10 out of 10)
REIZE energy drink is a sugar-free powdered energy drink and comes with 50mg of caffeine and only 11 calories. It’s also equipped with a smart blend of taurine, B-vitamins, and ginseng. It helps you improve your focus and concentration which also boosts your physical capacity.
REIZE energy drink is a versatile drink that gets along well with other beverages. Its nutritious formula upgrades every drink while assisting you with your daily functions.
Best of all, the REIZE energy drink is only about $1 per serving, and you can have it shipped directly to your home. That’s good value for your money!
Try REIZE today and enhance your focus and mental capacity.