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Does AMP Energy Actually Work? (Must-Know)

Does AMP Energy Actually Work? (Must-Know)

AMP energy is one of the popular energy drinks produced by Mountain Dew. It’s known for its classic yet refreshing kick that helps you with your daily activities. Aside from that, it’s advertised to be beneficial for gamers. You get a decent boost and explore its goodness in every sip.

With the usual benefits that you can get in energy drinks, can AMP energy actually work?

The short answer is, AMP works best when you know what your body needs. You can take advantage of its essential nutrients like caffeine, sugar, herbs, and vitamins. Once you understand what your body needs, you can maximize the benefits of AMP energy that boost your overall potential.

To know more about AMP energy drinks, read on to find out all about their nutrients and ingredients.

Let’s get started…

Nutritional Content Of AMP Energy

AMP energy drink is an energy drink that provides a decent amount of nutrients to your body. It helps you feel energized and improve your overall well-being. Here are the nutritional values that you can get from AMP energy drink:

Typical ValuesAmp Energy (16 fl.oz)
Energy220 calories
Total Fat0g
Carbohydrates
(Total Sugars)
58g
(58g)
Sodium140mg
Caffeine142mg
Protein0g
Vitamin B2 (Ribofolavin)0.7mg
Vitamin B3 (Niacin)4mg
Vitamin B5 (Pantothenic Acid)2mg
Vitamin B60.3mg
Vitamin B121.2µg
Nutritional Content of AMP energy drink

You can also check the back of the can to have a look at the nutritional contents that you can get in an AMP energy drink:

The nutritional content of the AMP energy drink at the back of the can
The nutritional content of the AMP energy drink at the back of the can

What are the Ingredients of AMP Energy?

To make sure that energy drinks are transparent with their contents and ingredients the FDA release a policy that aims to inform the consumer of the contents of energy drinks. So, if you look at the back of the can, you can clearly see the contents of the AMP energy drink.

Here are the ingredients of AMP energy drinks in an easy to read format:

  • Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Concentrated Orange Juice
  • Natural Flavors
  • Sodium Benzoate
  • Sodium Polyphosphates
  • Caffeine (142mg)
  • Guarana Seed Extract
  • Gum Arabic
  • Niacinamide (Vitamin B3)
  • Ascorbic Acid (To Protect Flavor)
  • Taurine
  • Calcium Disodium EDTA
  • Riboflavin
  • Calcium Pantothenate
  • Panax Ginseng Root Extract
  • Pyridoxine Hydrochloride
  • Cyanocobalamin
Ingredients of AMP energy at the back of the can
Ingredients of AMP energy at the back of the can

Nutritional Standing Of AMP Against Its Competitors

AMP energy drink is a pretty decent choice of energy drink if you compare its contents to its competitors. Here’s a comparison of AMP energy’s contents against its competitors:

Value
(Standard Serving)
AMP Energy
(16 fl.oz)
Red Bull
(8.4 fl.oz)
Celsius
(12 fl.oz)
Monster
(16 fl.oz)
Rockstar
(16 fl.oz)
Energy220
calories
110 calories10 calories240 calories122 calories
Protein0g<1g0g2.28g2g
Carbohydrates
(Of which Sugars)
58g
(58g)
0g
(0g)
2g
(0g)
60g
(55g)
26g
(24g)
Sodium140mg105mg10mg370mg320mg
Caffeine142mg80mg200mg160mg160mg
Vitamin B2 (Riboflavin)0.7mg3.5mg
Vitamin B3 (Niacin)4mg22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)2mg10mg
Vitamin B60.3mg5.05mg2mg10.7mg1.4mg
Vitamin B121.2μg5.1μg6μg13µg2.5µg
Nutritional Contents of AMP energy against its Competitors

How Much Caffeine Does AMP Have?

A 16 fl.oz serving of AMP energy drink can provide 142 mg of caffeine. In my opinion, it’s a tad overwhelming for my body. Personally, I always choose energy drinks that only contain 50mg to 100mg of caffeine as I find it to be enough to give me the boost I need without any health risks.

Coffee beans spilling out of  cup
Caffeine stimulates your body giving you a blasting energy

However, if you compare AMP energy to Rockstar and Monster Energy, there’s no denying that it’s smaller in content. But, if you’re caffeine sensitive, the 142mg of caffeine might be too much for you to handle. So, it’s important for you to understand your caffeine tolerance to properly manage your health and body.

For your reference, the FDA approves a 400mg per day caffeine consumption limit per day. Any more than that might lead to disastrous side effects like:

  • Anxiety
  • Addiction and Dependency
  • Dizziness
  • Dehydration
  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches

Regulating your caffeine consumption is important to prevent you from experiencing health risks. Make sure that you know your limitation and understand your needs.

How Much Sugar Can You Get From AMP Energy?

You can get 58g of sugar in every 16 fl.oz serving of AMP energy drink. Honestly, it’s a large amount that’s sure to lead to disastrous side effects for your body. Personally, I can’t handle too much sweetness because of its bitter effect on your body, so I always go for sugar-free drinks. It’s healthier and more manageable.

Sugar in a container next to a wooden block.
Sugar in AMP energy is too much for your body

For your reference, the AHA  only recommends a daily sugar limit of no more than 25g for women and 36g for men. AMP Energy drink goes beyond the recommended sugar consumption. Know that having too much sugar can lead to alarming and disastrous consequences like:

  • Acne
  • Obesity
  • Weight Gain
  • Type II Diabetes
  • Sugar crashes
  • Increased risk of heart disease
  • Tooth decay
  • Kidney damage
  • Increased risk of depression

In case you want to treat yourself with AMP energy, you need to control your overall sugar consumption for the entire day. And if you take a look at the sugar content of AMP energy, it’s equivalent to four full tablespoons of sugar. And that’s not a matter that you should take lightly.

Aside from 58g of sugar in AMP, it also contains artificial sugar: High-Fructose Corn Syrup. Not only is that redundant considering the high amount of sugar already present in AMP, but it’ll also pose a health risk to you as High-Fructose Corn Syrup is noted to lead to side effects, such as:

  • Diabetes
  • Inflammation
  • High triglycerides
  • Non-alcoholic fatty liver disease

So, in case you’re looking for something that isn’t too sugary, you can read my articles on the best low-sugar and zero-calorie energy drinks, which can surely help you out in choosing energy drinks.

How Many Calories Does AMP Have?

You can get 220 full calories in every serving of an AMP energy drink, which is too much for your body, especially if you’re your diet. It’s difficult to burn and can change your body composition.

Calories give you an insight as to how much energy you get from a food or beverage. It gives you the energy for your activities throughout the day. For your reference, you only need around 2,000 to 2,500 calories a day, depending on how active you are and biological factors, age, and even metabolism.

Note that the recommended daily calorie consumption is 2,000 calories a day for women and 2,500 for men. That said, it’s also important to know that medical professionals suggest lowering your calorie intake to watch your weight.

I will not suggest AMP in case you’re managing your weight or diet. And nothing beats a healthy meal in giving you substantial calories. Just make sure that you equip your body with proper exercise.

If you want to live healthily and start working on drinks with low calories, you can have a look at the article that I’ve worked on the best zero-calorie energy drinks. I listed some alternatives that might catch your attention.

Is AMP Energy Good For Your Health?

AMP energy drink is a good drink that helps you get the boost that your body wanter. However, I’m not particularly sure would be good for your health. Check this table about the essential contents of AMP energy and its daily recommended limit:

AMP Energy DrinkDaily Max Limit
(Female/Male)
Calories220 calories2,000 calories/2,500 calories
Sugar58g25g/36g
Caffeine142mg400mg
Essential Contents of AMP and its daily recommended limit

If you analyze the contents closely, the two things that you should be wary about are sugar and calories. It’s too much for a person to handle, and might even cause health risks in the future.

Drink AMP energy drink in moderation. In case you want to have some, I would strongly recommend you limit it to one serving for the entire week. Make sure that you regulate your consumption and don’t go overboard. Keeping your body in check is essential to living healthy and away from illnesses.

Does AMP Energy Actually Work?

AMP energy can provide your body a decent boost that helps you get the energy that your body needed. But, you need to manage your consumption and limit it to one serving a day. Consuming two or more servings a day can lead to disastrous sugar crashes and even build up your caffeine tolerance.

Regulating both your caffeine and sugar consumption for the entire day is important if you want to drink AMP energy. It can help you get the best possible benefits. But, it might not be advisable for regular consumption because of its sugar content.

To bring out the best in AMP energy drinks, make sure that you have a decent meal and accompany it with proper exercise. With this, you can easily maintain your body condition, and maximize the energy that your body can store.

Check this video out to know more about AMP energy drinks:

Alternatives To AMP Energy Drink

If you think AMP energy drink is too much for your body to handle, here are some of the best alternatives for you that you can try:

If you want to try powdered energy drink, you try the following alternatives:

REIZE (10 out of 10)

A glass of REIZE Energy Drink.
You can never replace a glass of REIZE

AMP energy drink is one of the most sugary energy drinks that you can have. It’s so much that it may potentially lead to some health problems. If you prefer something that suits your body and overall condition, REIZE energy is for you.

REIZE energy is a sugar-free energy drink that gives your body a refreshing boost. It has 50mg of sensible caffeine and only 11 calories. It energizes you without overpowering your body. It helps you stay focused, and improve both your physical and mental capacity.

REIZE is also composed of a smart blend of taurine, ginseng extract, and B-vitamins. It’s healthy and aims to improve your productivity and manage your body properly.

Best of all, REIZE is only about $1 per drink. It’s affordable and convenient. You can have it wherever and whenever you are. You can also have it shipped directly to your home or sent as a gift to your loved ones.

So, what are you waiting for?

Try REIZE a try today, and realize the difference it makes compared to AMP Energy drink.

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