AMP is produced by Mountain Dew and is known for its classic yet refreshing kick. Aside from that, it’s advertised to be beneficial for gamers. You get a decent boost and explore its goodness in every sip.
With the usual benefits that you can get in energy drinks, can AMP energy actually work?
The short answer is, that AMP works best when consumed in moderation. You can take advantage of its essential nutrients like caffeine, sugar, herbs, and vitamins.
To know more about AMP energy drinks, read on!
Nutritional Content Of AMP Energy
The table shows the nutrition facts of AMP Energy
| Typical Values | Amp Energy (16 fl.oz) |
| Energy | 220 calories |
| Total Fat | 0g |
| Carbohydrates (Total Sugars) | 58g (58g) |
| Sodium | 140mg |
| Caffeine | 142mg |
| Protein | 0g |
| Vitamin B2 (Ribofolavin) | 0.7mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B5 (Pantothenic Acid) | 2mg |
| Vitamin B6 | 0.3mg |
| Vitamin B12 | 1.2µg |
I have posted this photo to show you the nutrition facts of AMP Energy on the back of its can.
What are the Ingredients of AMP Energy?
Here are the ingredients of AMP Energy in an easy-to-read format:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Concentrated Orange Juice
- Natural Flavors
- Sodium Benzoate
- Sodium Polyphosphates
- Caffeine (142mg)
- Guarana Seed Extract
- Gum Arabic
- Niacinamide (Vitamin B3)
- Ascorbic Acid (To Protect Flavor)
- Taurine
- Calcium Disodium EDTA
- Riboflavin
- Calcium Pantothenate
- Panax Ginseng Root Extract
- Pyridoxine Hydrochloride
- Cyanocobalamin
AMP Against Its Competitors
Here’s a comparison of AMP Energy’s contents against its competitors:
| Value (Standard Serving) | AMP Energy (16 fl.oz) | Red Bull (8.4 fl. oz) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) |
| Energy | 220 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | 0g | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 58g (58g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 140mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 142mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | 0.7mg | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 4mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | 2mg | – | 10mg | – | – |
| Vitamin B6 | 0.3mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 1.2μg | 5.1μg | 6μg | 13µg | 2.5µg |
How Much Caffeine Does AMP Have?
A 16 fl. oz serving of AMP energy drink can provide 142 mg of caffeine.
I always choose energy drinks that only contain 50 to 100mg of caffeine as I find it to be enough to give me the boost I need without any health risks.
If you compare AMP to Rockstar and Monster, there’s no denying that it’s smaller in content. But, if you’re caffeine sensitive, the 142mg of caffeine might be too much for you to handle.
For your reference, the FDA approves a 400mg per day caffeine consumption limit per day. Any more than that might lead to disastrous side effects like:
- Anxiety
- Addiction and Dependency
- Dizziness
- Dehydration
- Insomnia
- Restlessness
- Headaches
- Stomachaches
Regulating your caffeine consumption is important to prevent you from experiencing health risks. Make sure that you know your limitations and understand your needs.
How Much Sugar Can You Get From AMP Energy?
You can get 58g of sugar in every 16 fl. oz serving of AMP energy drink. Honestly, it’s a large amount that’s sure to lead to disastrous side effects for your body.
Personally, I can’t handle too much sweetness because of its bitter effect on your body, so I always go for sugar-free drinks.
The AHA recommends a daily sugar limit of no more than 25g for women and 36g for men. Therefore, AMP Energy drink goes beyond the recommended sugar consumption.
Having too much sugar can lead to alarming and disastrous consequences like:
- Acne
- Obesity
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Kidney damage
- Increased risk of depression
Aside from 58g of sugar in AMP, it also contains artificial sugar: High-Fructose Corn Syrup.
Not only is that redundant considering the high amount of sugar already present in AMP, but it’ll also pose a health risk to you as High-Fructose Corn Syrup is noted to lead to side effects, such as:
- Diabetes
- Inflammation
- High triglycerides
- Non-alcoholic fatty liver disease
In case you’re looking for something that isn’t too sugary, you can read my articles on the best low-sugar and zero-calorie energy drinks, which can surely help you out in choosing energy drinks.
How Many Calories Does AMP Have?
You can get 220 full calories in every serving of an AMP energy drink, which is too much for your body, especially if you’re your diet.
Calories give you an insight as to how much energy you get from a food or beverage. It gives you the energy for your activities throughout the day.
For your reference, you only need around 2,000 to 2,500 calories a day to maintain a healthy weight.
Note that the recommended daily calorie consumption is 2,000 calories a day for women and 2,500 for men. That said, it’s also important to know that medical professionals suggest lowering your calorie intake to watch your weight.
I will not suggest AMP in case you’re managing your weight or diet. And nothing beats a healthy meal in giving you substantial calories. Just make sure that you equip your body with proper exercise.
If you’re looking for calorie-free energy drinks, have a look at the article that I’ve written on the best zero-calorie energy drinks.
Does AMP Energy Actually Work?
Yes, AMP Energy works!
AMP Energy can provide your body with a decent boost that helps you get the energy that you need. Consuming two or more servings a day can lead to disastrous sugar crashes and even build up your caffeine tolerance.
Regulating both your caffeine and sugar consumption for the entire day is important if you want to drink AMP energy. It can help you get the best possible benefits. But, it might not be advisable for regular consumption because of its sugar content.
To bring out the best in AMP energy drinks, make sure that you have a decent meal and accompany it with proper exercise. With this, you can easily maintain your body condition, and maximize the energy that your body can store.
Why was AMP discontinued?
AMP posed some safety concerns, which led to a halt in production. However, scientific evidence does not support the claims that AMP contains permanently harmful ingredients to the body.
Nonetheless, many people grew wary and believed it. The demand for the production of AMP soon dwindled until it eventually was not produced anymore.
Alternatives To AMP Energy Drink
If you think AMP energy drink is too much for your body to handle, here are some of the best alternatives for you that you can try:
- Bang
- Raze
- Red Bull
- Advocare Shoc
- Monster
- Xyience
- Rip It
- Guru
- AMP Energy
- Reign
- Celsius
- Aspire
- C4
- Xyience
- Bing
If you want to try powdered energy drink, you try the following alternatives:
REIZE (10 out of 10)
REIZE is a sugar-free energy drink that gives your body a refreshing boost. It has 50mg of sensible caffeine and only 11 calories. It energizes you without overpowering your body. It helps you stay focused, and improve both your physical and mental capacity.
REIZE containes a smart blend of taurine, ginseng extract, and B vitamins. It’s healthy and aims to improve your productivity and manage your body properly.
Best of all, REIZE is only about $1 per drink. It’s affordable and convenient. You can have it wherever and whenever you are. You can also have it shipped directly to your home or sent as a gift to your loved ones.
So, what are you waiting for?
Try REIZE a try today, and realize the difference it makes compared to the AMP Energy drink.