Energy drinks are now becoming a trend in the market, being a partner that gives you a boost. AMP energy is one of them. Made by the producers of Mountain Dew, AMP gives you a classic kick of soda with a sweet energy-boosting effect.
If you’re new to AMP and are not sure if it’s the drink for you, it would be wise to look at the nutritional facts of AMP.
For the short answer, AMP energy drinks contain 220 calories, 142mg of caffeine, and 58g of sugar. It’s a pretty decent drink that gives you the energy you need. However, its sugar content is a little excessive for frequent consumption.
To find out more about AMP, read on as I discuss AMP’s content and nutrients further.
Table of Contents
AMP Nutrition Facts
The nutritional value of an energy drink would give you an idea of what to expect from it. Here’s a quick look at the nutritional facts of AMP Energy drink. You can also find it at the back of the can:
|Typical Values||Amp Energy (16 fl.oz)|
|Vitamin B2 (Ribofolavin)||0.7mg|
|Vitamin B3 (Niacin)||4mg|
|Vitamin B5 (Pantothenic Acid)||2mg|
Comparison Of AMP Energy To Other Brands
If you’re wondering what is the current standing of AMP energy drink towards its competitors. Have a look at the table below for a brief comparison of the nutritional facts of AMP against other energy drinks:
|110 calories||10 calories||240 calories||122 calories|
(Of which Sugars)
|Vitamin B2 (Riboflavin)||0.7mg||–||–||3.5mg||–|
|Vitamin B3 (Niacin)||4mg||22mg||–||51.5mg||16mg|
|Vitamin B5 (Pantothenic Acid)||2mg||–||10mg||–||–|
The FDA makes sure that every consumer is aware of the contents of energy drinks that they consume. So if you look at the back of a can, you would generally see the ingredients properly labeled with their contents.
Here’s a quick look of AMP Energy Drink ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Concentrated Orange Juice
- Natural Flavors
- Sodium Benzoate
- Sodium Polyphosphates
- Caffeine (142mg)
- Guarana Seed Extract
- Gum Arabic
- Niacinamide (Vitamin B3)
- Ascorbic Acid (To Protect Flavor)
- Calcium Disodium EDTA
- Calcium Pantothenate
- Panax Ginseng Root Extract
- Pyridoxine Hydrochloride
Calories In AMP Energy Drink
A 16 fl.oz serving of AMP energy drink gives you 220 calories, which in my opinion, is heavy and might destroy your diet plan, especially if you’re health-conscious.
Calories give you an insight as to how much energy you get from a food or beverage. It gives you the energy for your activities throughout the day. For your reference, you only need around 2,000 to 2,500 calories a day, depending on how active you are and biological factors, age, and even metabolism.
Generally, the recommended daily calorie consumption is 2,000 calories a day for women and 2,500 for men. That said, it’s also important to know that medical professionals suggest lowering your calorie intake to watch your weight.
If you’re on a diet, getting AMP is not a good idea as it might destroy your appetite and even increase your weight. It’s pretty similar to the calorie content of Monster with 210 calories. You’ll need to work your body out to burn the calories you get from AMP.
It’s also essential to remember that no energy drink can replace a regular, healthy meal. Even if AMP offers many calories, it still doesn’t provide enough nutrients for you to skip a meal.
If you’re curious about the calorie details, you can have a look at the article that I’ve worked on the best zero-calorie energy drinks. I listed alternatives that might catch your attention.
Caffeine In AMP Energy Drink
A serving of AMP Energy drink gives you 142mg of caffeine. Personally, I switch to energy drinks that only have 50mg to 100mg of caffeine. If you’re caffeine sensitive, drinking responsively might help you reduce the chances of falling under disastrous side effects.
For your comparison, Rockstar and Monster both have 160mg of caffeine, so it means that AMP is on the average when it comes to content. Though, you still need to regulate your consumption to avoid overwhelming effects, and headaches.
- Addiction and Dependency
As long as you don’t go over the charts, you can easily manage your caffeine intake.
Sugar In AMP Energy Drink
Every 16 fl.oz can of AMP Energy drink, and you will get 58g of sugar. It goes beyond what you normally get in drinking energy drinks. And, I am not also a fan of sugary drinks because I always go for sugar-free drinks; it’s healthier and more manageable.
The AHA recommends a daily sugar limit of no more than 25g for women and 36g for men. AMP Energy drink goes beyond the recommended limit. Consuming too much sugar can lead to alarming and disastrous consequences like:
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Kidney damage
- Increased risk of depression
If you want to be have AMP Energy, it would be great if you cut down your overall sugar intake. Also know that the 58g of sugar is roughly 4 full tablespoons of sugar. It’s not something that you can take for granted and carelessly take. In my opinion, having one serving of AMP energy is enough for the whole week.
If you’re looking for a different kind of kick that doesn’t harm you with sugar, I’ve written articles on the best low-sugar and zero-calorie energy drinks, which can surely help you out in choosing energy drinks.
Other Ingredients In AMP
Citric acid is naturally found in fruits, like limes and lemons. It’s commonly used as a food additive, nutritional supplement, and cleaning agent.
Citric acid is highly beneficial, and it metabolizes energy. It helps you transform the food that you take into energy. It also enhances your body’s absorption of energy.
Concentrated Orange Juice
It’s an orange juice without any water in it. It gives you a sour concoction. Though it may not sounds like a treat, it is processed where the fiber is filtered out.
Given that AMP energy drink is packed with sugar, concentrated orange juice mostly used for flavoring and balancing the pH value
Guarana Seed Extract
Guarana seed originates in Brazil, and it comes with benefits that serve both as antioxidants and body stimulants. The guarana seed extract was popularly known for managing body fatigue and improving concentration and focus.
That being said, a large portion of guarana is powered by caffeine. SO the actual caffeine content of AMP may be more than what’s stated on the label.
Gum arabic is primarily sourced from the acacia tree. It serves as a dietary fiber used to stabilize the drinks, making you feel fuller and minimize your calorie consumption.
While I can’t be too sure about the specific amount of Gum Arabic present in AMP unless I do a lab test regarding it, the Gum Arabic that you can get in AMP energy serves as a stabilizing agent that helps you manage your calories.
Taurine is another common ingredient that you can get in energy drinks. It’s an amino acid that helps you with the overall function of your body.
Panax Ginseng Root Extract
Panax Ginseng helps you manage your cognitive ability and increase your energy. It also comes with anti-inflammatory effects and assists you in lowering your blood sugar level.
Does AMP Use Artificial Sugars?
Aside from 58g of sugar in AMP, it also contains artificial sugar: High-Fructose Corn Syrup. For me, it’s bad news, especially for energy drinks with a high amount of sugar.
As an artificial sweetener, HFCS can surely develop the taste of the AMP energy drink. However, I would advise against consuming it because of its adverse side effects. Consuming too much HFCS can cause the following:
- Risk of getting a fatty liver
- Unnatural amount of fructose in the body
- Obesity and Weight Gain
With the excessive amount of sugar in AMP energy, I think HFCS as an additional additive is too much to handle. The good thing is, you’ll not get any unsafe amount of HFCS in a serving of AMP energy. Though I would advise that you stick to one can of AMP a day to prevent any side effects.
Check this video out to know more about HCFS:
Essential B-Vitamins in AMP Energy Drink
AMP energy drinks provide a good amount of Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, and Vitamin B12. It serves you pretty well as part of the building block of the overall functions of your body.
Here are the primary functions of B-vitamins in AMP Energy drink:
|Primary Role of AMP Energy B-vitamins|
|Vitamin B2 (Riboflavin)||It helps you manage your metabolism by breaking down the food you eat and transporting the nutrients in your body. It also helps you repair the tissues.|
|Vitamin B3 (Niacin)||It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.|
|Vitamin B5 (Pantothenic Acid)||It creates blood cells and assists your body in converting food into energy. It keeps your system’s functions healthy and manageable.|
|Vitamin B6||It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.|
|Vitamin B12||It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.|
Is AMP Energy Healthy?
The best way to know if an energy drink is healthy or not is through its ingredients. In the case of AMP energy drink, it does provide a decent energy boost that assists you in your activities.
The downside, however, is the sugar content itself of AMP energy drink. It comes with 58g of sugar that can be too much for your body to handle. It’s beyond the daily recommended limit of health professionals and might trigger health problems.
In my opinion, you can still enjoy AMP energy in moderation. Like having a can once a week. And once you do, it would be great if you regulate your overall sugar consumption. Drinking responsively helps you manage your body and lower your risks of experiencing health problems.
Is It Okay To Drink AMP Every Day?
Given the content of the AMP energy drink, I suggest having one serving once every week. Its sugar content is alarming, and you need to manage it by limiting your consumption.
Check out the table below to compare AMP energy’s content against its daily limits:
|Daily Max Limit|
|Calories||220 calories||2,000 calories/2,500 calories|
|Sugar||58g||25g / 36g|
The caffeine content is not much a problem, but still you need to pay close attention to AMP sugar level. It’s the only block that I can see to stop you from drinking it everyday.
For more information on whether or not you should drink AMP Every Day, have a look at the article I’ve written on whether or Not You Should Drink AMP Energy Every Day, for an in-depth discussion.
Alternatives to AMP Energy Drink
If you think AMP isn’t for you, here are some alternatives that you could try:
REIZE (10 out of 10)
If you want something with a lot less to no sugar at all and sensible caffeine to keep your energy levels high throughout the day, REIZE has got you covered.
REIZE is a 4g powdered energy drink that’s packed with 50mg of caffeine, and it’s completely sugar-free, having only 11 calories per serving to boot.
REIZE also contains a smart blend of taurine, ginseng, and B-group vitamins, all of which combine to give you the perfect energy boost without the sugar crash afterward.
On top of that, REIZE ships straight to your door for only about $1 per drink.
That’s outstanding value for money
Try REIZE today and I’m sure you’ll soon agree that it’s a smarter choice than Amp Energy.