AMP Energy gives you a classic kick of soda with sweet energy-boosting effects.
For a quick overview, a standard can of AMP Energy gives you 220 calories, 140mg of caffeine, 58g of sugar, B vitamins, and other energy-boosting components.
If you’re new to AMP and are not sure if it’s the drink for you, it would be wise to look closely at the nutritional facts of AMP.
To find out more about AMP, read on as I discuss AMP’s content and nutrients further.
AMP Nutrition Facts
Here’s a quick look at the nutritional facts of AMP Energy which you’ll find on the back of the can:
| Typical Values | Amp Energy (16 fl.oz) |
| Energy | 220 calories |
| Total Fat | 0g |
| Carbohydrates (Total Sugars) | 58g (58g) |
| Sodium | 140mg |
| Caffeine | 142mg |
| Protein | 0g |
| Vitamin B2 (Ribofolavin) | 0.7mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B5 (Pantothenic Acid) | 2mg |
| Vitamin B6 | 0.3mg |
| Vitamin B12 | 1.2µg |
Comparison Of AMP Energy To Other Brands
If you’re wondering what is the current standing of AMP Energy towards its competitors, have a look at the table below.
| Value (Standard Serving) | AMP Energy (16 fl. oz) | Red Bull (8.4 fl. oz) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) |
| Energy | 220 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | 0g | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 58g (58g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 140mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 142mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | 0.7mg | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 4mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | 2mg | – | 10mg | – | – |
| Vitamin B6 | 0.3mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 1.2μg | 5.1μg | 6μg | 13µg | 2.5µg |
AMP Energy Drink Ingredients
Here’s a quick look at AMP Energy Drink ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Concentrated Orange Juice
- Natural Flavors
- Sodium Benzoate
- Sodium Polyphosphates
- Caffeine (142mg)
- Guarana Seed Extract
- Gum Arabic
- Niacinamide (Vitamin B3)
- Ascorbic Acid (To Protect Flavor)
- Taurine
- Calcium Disodium EDTA
- Riboflavin
- Calcium Pantothenate
- Panax Ginseng Root Extract
- Pyridoxine Hydrochloride
- Cyanocobalamin
Calories In AMP Energy Drink
A 16 fl. oz serving of AMP Energy drink gives you 220 calories, which in my opinion, is heavy and might destroy your diet plan, especially if you’re health-conscious.
For your reference, you only need around 2,000 to 2,500 calories a day, depending on age, level of activity, overall health, and other factors.
Generally, the recommended daily calorie consumption is 2,000 calories a day for women and 2,500 for men to maintain a healthy weight.
If you’re on a diet, AMP is not a good idea as it might destroy your appetite and even increase your weight. It’s pretty similar to the calorie content of Monster at 210 calories. You’ll need to work your body out to burn the calories you get from AMP.
It’s also essential to remember that no energy drink can replace a regular, healthy meal. Even if AMP offers many calories, it still doesn’t provide enough nutrients for you to skip a meal.
If you’re curious about the calorie details, you can have a look at the article that I’ve worked on the best zero-calorie energy drinks. I listed alternatives that might catch your attention.
Caffeine In AMP Energy Drink
A serving of AMP Energy drink gives you 142mg of caffeine.
I switch to energy drinks that only have 50mg to 100mg of caffeine. This means AMP Energy is unfortunately past my limit. Still, AMP is within the recommended limit for caffeine intake.
For your comparison, Rockstar and Monster both have 160mg of caffeine, so it means that AMP is on average when it comes to content. However, you still need to regulate your consumption to avoid overwhelming effects.
The FDA approves a daily limit of 400mg of caffeine for healthy individuals. Any more than that might lead to side effects such as:
- Anxiety
- Addiction and Dependency
- Dizziness
- Dehydration
- Insomnia
- Restlessness
- Headaches
- Stomachaches
As long as you don’t go over the charts, you can easily manage your caffeine intake.
Sugar In AMP Energy Drink
For every 16 fl. oz can of AMP Energy, you will get 58g of sugar.
58g of sugar is definitely too much! Mind you, it’s good for 2 servings!
It goes beyond what you normally get from drinking energy drinks. And, I am not also a fan of sugary drinks because I always go for sugar-free drinks as I believe it’s healthier and more manageable.
The AHA recommends a daily sugar limit of no more than 25g for women and 36g for men. Consuming too much sugar can lead to alarming and disastrous consequences like:
- Acne
- Obesity
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Kidney damage
- Increased risk of depression
You can avoid these side effects by limiting your AMP Energy consumption. I strongly suggest spacing out your consumption and not having AMP Energy as a regular energy drink.
Other Ingredients In AMP
Citric Acid
Citric acid is naturally found in fruits, like limes and lemons. It’s commonly used as a food additive, nutritional supplement, and cleaning agent.
Citric acid is highly beneficial, and it metabolizes energy. It helps you transform the food that you take into energy. It also enhances your body’s absorption of energy.
Concentrated Orange Juice
Concentrated orange juice gives you a sour concoction. Though it may not sound like a treat, it’s healthy and beneficial to your overall health.
Given that AMP Energy is packed with sugar, concentrated orange juice is mostly used for flavoring and balancing the pH value.
Guarana Seed Extract
Guarana seed originates in Brazil, and it comes with benefits that serve both as antioxidants and body stimulants. The guarana seed extract was popularly known for managing body fatigue and improving concentration and focus.
That being said, a large portion of guarana is powered by caffeine. This means the actual caffeine content of AMP may be more than what’s stated on the label.
Gum Arabic
Gum Arabic is primarily sourced from the acacia tree. It serves as a dietary fiber used to stabilize the drink, making you feel fuller and minimizing your calorie consumption.
While I can’t be too sure about the specific amount of Gum Arabic present in AMP Energy, it is hard to tell the benefits that you can get through this drink.
Taurine
Taurine is an amino acid that is a common ingredient in energy drinks.
Although it’s been greatly connected with Red Bull, taurine provides you with a host of benefits. It helps your body handle nerve growth and lower blood pressure, to mention a few.
Panax Ginseng Root Extract
Panax Ginseng is a traditional medicine that is now widely used in energy drinks.
Panax Ginseng helps you manage your cognitive ability and increase your energy. It also comes with anti-inflammatory effects and assists you in lowering your blood sugar level.
Does AMP Use Artificial Sugars?
AMP Energy uses the artificial sweetener high fructose corn syrup.
This makes AMP Energy sweeter and a lot more dangerous, sugar-wise. Consuming too much HFCS can cause the following:
- fatty liver disease
- unnatural amount of fructose in the body
- obesity and weight gain
- diabetes
With the excessive amount of sugar in AMP Energy, I think HFCS as an additional additive is too much to handle. That said, you should only drink AMP Energy when you really need it!
Check this video out to learn more about HFCS.
B-Vitamins in AMP Energy Drink
Here are the B vitamins found in AMP Energy:
| B vitamins | Functions |
| Vitamin B2 (Riboflavin) | manages metabolism |
| Vitamin B3 (Niacin) | convert food into energy |
| Vitamin B5 (Pantothenic Acid) | convert food into energy |
| Vitamin B6 | speeds up metabolism |
| Vitamin B12 | maintain healthy nerve tissues |
Is AMP Energy Healthy?
In my opinion, AMP Energy is not a healthy drink.
The sugar in AMP Energy is too high and it uses HFCS which is associated with side effects. You can still enjoy AMP Energy in moderation. Having a can once in a while is not bad at all.
Alternatives to AMP Energy Drink
If you think AMP isn’t for you, here are some alternatives that you could try:
REIZE (10 out of 10)
If you want something with a lot less to no sugar at all and sensible caffeine to keep your energy levels high throughout the day, REIZE has got you covered.
REIZE is a 4g powdered energy drink that’s packed with 50mg of caffeine, and it’s completely sugar-free, having only 11 calories per serving.
REIZE also contains a smart blend of taurine, ginseng, and B vitamins, all of which combine to give you the perfect energy boost without the sugar crash afterward.
On top of that, REIZE ships straight to your door for only about $1 per drink.
That’s outstanding value for money!
Try REIZE today and I’m sure you’ll soon agree that it’s a smarter choice than AMP Energy.