5 Hour energy drink is one of the stronger energy drinks available in the market. It gives you an extreme energy boost that can help you improve your usual routine.
Since 5 Hour energy helps you improve your overall performance, you might be wondering what exactly are its contents and the corresponding effects on your body?
5 Hour energy is packed with ingredients that help you manage your activities and work. You can get a full-blown 200mg of caffeine. It doesn’t have any carbs or sugar, meaning you can easily manage your body and weight. Aside from that, 5 Hour is popular for its energy blend and strong properties.
There’s a lot more to discover in 5 Hour Energy, To find out more about its caffeine and essential ingredients, read on below as I guide you through everything that you should know.
Let’s begin…
Nutritional Contents of 5 Hour Energy
The first thing that determines the effects of 5 Hour energy in your body is its nutritional contents. It transparently shows you the components that you put in your body. Here is the nutritional value that you can get in 5 Hour energy:
| Standard Value | 5 Hour Shots (1.93 fl.oz) |
| Energy | 4 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 0g (0g) |
| Sodium | 15mg |
| Potassium | 15mg |
| Caffeine | 200mg |
| Vitamin B3 (Niacin) | 30mg |
| Vitamin B6 | 50mg |
| Vitamin B12 | 500μg |
| Choline | 2mg |
You can also check the nutritional values of 5 Hour Energy drinks at the back of the can:
Ingredients of 5 Hour Energy
The ingredients in 5 Hour Energy aren’t too extensive, but it surely gives you the boost that you need to survive throughout the day. Here are the ingredients of 5 Hour energy in an easy-to-read format:
Energy Blend
- Taurine
- Glucuronic Acid
- Malic Acid
- N-Acetyl L-Tyrosine
- L-Phenylalanine
- Caffeine
- Citicoline
Other Essential Ingredients
- Purified Water
- Natural & Artificial Flavors
- Sucralose
- Potassium Sorbate
- Sodium Benzoate
- EDTA
You can also check these ingredients at the back of the can:
Caffeine in 5 Hour Energy
5-Hour Energy is listed as one of the stronger energy drinks because of its caffeine. Know that a serving of 5 Hour energy can give your body a solid 200mg of caffeine. It’s quite overwhelming and might be troublesome if you’re sensitive to caffeine.
If you want to manage your caffeine level, you need to regulate your consumption and only consume the amount of caffeine your body can handle. Personally, I always go with energy drinks that only provide 50mg to 100mg of caffeine as I find it to be enough to give me the boost without side effects.
If you have high caffeine metabolism, you can easily grab a can of 5 Hour Energy. But, please be reminded that the FDA recommends that you only have a maximum of 400mg of caffeine in an entire day. Consuming too much can lead to disastrous side effects like:
- Anxiety
- Dependency and Addiction
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Increased Heart Rhythm
It would be great if you keep your caffeine limit in check to avoid any adverse effects. You can have at least one to two servings of 5 Hour energy a day. But, I cannot advise you to take it every day because it could lead to building caffeine tolerance.
Sugar of 5-Hour Energy
The good news about 5 Hour energy is that it’s sugar-free. You don’t need to worry about the potential problems that sugar can cause. It’s healthy so I always recommend sugar-free energy drinks.
If you want to get a healthy boost without overwhelming your body with sugar, 5 Hour Energy can be a good option for you. It also assists you to prepare and do your stuff in the long run. You won’t get that immediate dopamine hit, and you can perform your work effectively.
For your reference, the AHA recommends a daily added sugar limit of 24g for women and 36g for men. Having too much sugar can cause serious problems, such as:
- Diabetes
- Skin Aging
- Weight Gain
- Obesity
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
Artificial Sweeteners in 5 Hour Energy
To provide a delicious taste despite having no sugar, 5 Hour energy uses an artificial sweetener known as sucralose.
Sucralose is a zero-calorie sweetener, so it doesn’t provide any calories yet still gives you that sweet taste without having to worry about the side effects.
Artificial sweeteners are often controversial, but the FDA has approved them for use, which means they’re safe, especially when consumed in small quantities.
Therefore, as long as you’re not having excessive amounts of artificial sweeteners, the artificial sweetener in 5 Hour Energy cannot affect your overall health condition. If you’re not keen on doing away with sugar entirely, take a look at the article I’ve written on the best energy drinks with less sugar, which provides some good options.
Calories in 5 Hour Energy
5 Hour energy only provides 4 calories. It doesn’t affect your body, and it’s pretty light. You can easily accomplish your tasks without overwhelming your body with calories.
For reference, the daily calorific limit recommended for healthy young adults ranges from 2000 to 2400 calories for women and 2400 to 3000 calories for men.
Given the limit provided by health professionals, the 4 calories of 5 Hour Energy really won’t add much to your diet, and you definitely don’t have to throw your entire meal plan out the window to enjoy one serving.
In case you’re looking for energy drinks that don’t give you that many calories, take a look at the best zero-calorie energy drinks article I’ve written, which you’ll definitely find helpful.
Other Essential Ingredients In 5-Hour Energy
5 Hour energy provides an essential boost to your body. Aside from that, you get the nutrients that your body needs. Here are the essential ingredients of 5-Hour Energy that can surely give you the boost.
Taurine
Taurine is an essential amino acid that occurs naturally in your body. It helps you manage your brain, eyes, and even muscles. It’s also a stimulant that provides an essential boost.
Although the 5 Hour Energy packaging mentions that Taurine is included within the “Energy Blend”, which is 1870mg in total, we don’t know exactly how much Taurine is actually within a bottle, unfortunately.
All we do know if that the “Energy Blend” is 1870mg in total and 200mg within that blend is caffeine, leaving the remaining 1670mg undefined.
Therefore, there is somewhere between 1mg and 1670mg of Taurine in each bottle of 5 Hour Energy. It’s a shame that they don’t mention the precise amount because it’s an ingredient that some people either seek out or seek to avoid.
Glucoronic Acid (Glucuronolactone)
Glucuronic Acid can be naturally found in Kombucha tea, Arabic gum, and even Xanthan gum. It plays an important role in regulating your body and improving your metabolism.
This acid is a highly soluble compound that’s used to manage substances such as hormones, drugs, and toxins. The acid facilitates and transports these substances around the body.
It’s largely responsible for the elimination of poisonous and toxic substances inside the body, so this ingredient is beneficial to have in an energy drink.
Malic Acid
Malic acid is a chemical that’s most commonly found in fruits. It’s also widely used as a medicine. You can use Malic acid to manage your fatigue and even skin conditions.
Malic Acid is directly involved in the Krebs Cycle that assists your body in producing energy. It’s sour and acidic, but it helps you in removing your dead skin cells. Its acidity also helps you cure your dry mouth.
N-Acetyl L-Tyrosine
N-Acetyl L-Tyrosine, or Tyrosine, is a dietary supplement that aims to improve your alertness, attention, and focus. It primarily helps you level up your mental state.
It produces essential brain chemicals that aid nerve cells to communicate and may even regulate and boost mood.
But, I recommend that you take these benefits with a pinch of skepticism because the label doesn’t include the exact amount of Tyrosine contained in 5 Hour Energy, so you need to regulate your consumption.
Citicoline
Citicoline is a chemical that occurs in your brain. It can help you improve your memory, and even improve your vision.
It’s a medicine that helps you recover faster. Know that citicoline plays an important role in improving your overall brain function, sending signals to your body so that it does your chores accurately.
How much caffeine does 5-Hour Energy have compared to coffee?
The popular drink 5-Hour Energy comprises approximately 200 mg of caffeine. Whereas the standard cup of coffee only has about 95 mg.
Hence, 5-Hour Energy drinks have more than twice as much caffeine as regular coffee. With that in mind, people with particular health concerns should not drink it without caution.
Can 5-Hour Energy Energize You?
5 Hour energy can surely energize your body to finish off all your activities. It assists you in doing the best that you can in your work and daily activities. The 200mg of caffeine and other essential ingredients of 5 Hour energy greatly impact your body and improve your body’s growth.
The ingredients of 5 Hour energy helps you manage your overall performance, and level up your usual routine. It gives you a boost like no other and improves your productivity.
But, be sure to manage your consumption. A single serving of 5 Hour energy comes with too much caffeine, and having too much can lead to health problems. Make sure not to exceed your consumption to the limit and don’t take it if you’re body cannot handle it anymore.
How Many 5 Hour Energy Can You Have in a Day?
There’s no denying that 5-Hour energy is a pretty decent energy drink. It helps you get the boost that you need to increase your productivity, and manage your body. Check this table out for a comparison of the essential contents of 5 Hour Energy and its recommended daily limit:
| 5 Hour Energy | Daily Recommended Limit (Male/Female) | |
| Caffeine | 200mg | 400mg |
| Sugar | 0g | 25g/36g |
| Calories | 4 calories | 2,000 calories/2,500 calories |
Given the figures in the table, I can say limiting your consumption to one serving is ideal and that you have two servings only when you really need it. Having any more than that could potentially lead to disastrous side effects.
It would be great if you manage your consumption and always stick to your body limits. Also, know that having a proper and healthy meal is also one of the keys to being healthy.
Is 5 Hour Energy Healthy?
5 Hour energy is a decent energy drink that provides nutrients and a healthy treat to your body. It helps you give your best shot in every activity that you do. It assists you in improving your physical and mental capacity. You can be the best version of yourself with 5 Hour Energy.
Though, you need to be wary about its caffeine content. It’s too much for you to handle especially if you have low caffeine tolerance. There’s also a huge possibility of suffering from health risks. Helping your body in regulating your consumption can assist you in getting the best benefits.
Make sure that you don’t go overboard and equip yourself with a healthy meal. It would also be great if you exercise to bring out the best potential in your body.
Alternatives to 5 Hour Energy
There are different energy drinks in the market that you can try aside from a 5 Hour energy drink. Here is the list of some great alternatives:
- Bang
- Raze
- Red Bull
- Advocare Shoc
- Monster
- Xyience
- Rip It
- Guru
- AMP Energy
- Reign
- Celsius
- Aspire
- C4
- Xyience
- Bing
- REIZE (Best of all)
REIZE (10 out of 10)
5 Hour energy drink can help you get the boost you need, but its caffeine content is too overwhelming and you might suffer from caffeine crashes. So, in case you want to try something that can perfectly suit your healthy demands, REIZE is the drink for you.
REIZE is a powdered energy drink that helps you improve your physical and mental awareness. A serving of REIZE provides your body with a sensible 50mg of caffeine and 11 calories. Just like 5-Hour energy, REIZE is also sugar-free. You get the boost in a healthy and convenient way.
You can also enjoy the smart blend of B vitamins, taurine, and ginseng extract in REIZE energy. It improves your concentration and helps you manage your overall health.
Best of all, REIZE is only about $1 per drink. It’s a perfect energy drink that doesn’t hurt your pocket. You can also have it shipped directly to your home. That’s good value for your money!
Try REIZE a try today, and realize the difference it makes compared to a 5 Hour Energy drink.
