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Is ZOA Energy Bad For You? (Informative)

Is ZOA Energy Bad For You? (Informative)

ZOA Energy is not bad for you as long as you moderate your consumption. It can be beneficial to your health as it includes a decent amount of natural caffeine along with vitamin C, vitamin B, and choline for focus. It can also help you stay hydrated, especially during your workouts.

Dwayne “The Rock” Johnson helped establish ZOA energy beverages as great-tasting, nutritious, and happy energy drinks.

Like other energy drink brands, ZOA energy beverages have a modest caffeine concentration. A regular energy drink has just 85-150mg of caffeine, as you may know. The 160mg in ZOA energy drinks aren’t far off from what you’re used to.

Please scroll down to read more about ZOA Energy and its other characteristics.

Nutritional Facts of ZOA Energy

The nutritional information for ZOA Energy can be found on the back of the can. Because it’s written in white ink on a black backdrop, it’s really noticeable.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate2.4g300g
Total Sugar23g50g
Includes Added Sugar22g50g
Protein 22g50g
Vitamin C90mg60mg
Vitamin D5mcg600IU
Vitamin B10.3mg1.5mg
Vitamin B216mg1.7mg
Vitamin B51.3mg10mg
Vitamin B61.7mg2mg
Vitamin B1212.2mcg6mcg
Thiamin 0.3mg1.5mg
Nutrition Facts of ZOA Energy with RDI chart

With vitamin C, vitamin B, and choline for focus, ZOA Energy focuses on providing priority to your immunity. That’s not all, though. With the support of magnesium and potassium, it can also keep your body hydrated.

Nutrition Facts of ZOA Energy.
Nutrition Facts of ZOA Energy

Ingredients of ZOA Energy

Here are more ingredients that can be found in ZOA Energy:

  1. Carbonated water
  2. Sugar
  3. Citric Acid
  4. Natural Flavors
  5. L-Isoleucine
  6. L-Glutamine
  7. L-Agen
  8. L-Citrulline
  9. Potassium Citrate 
  10. Cyanocobalmin
  11. Beta-Carotene Color
  12. Stevia Extract
  13. Natural Caffeine
  14. Magnesium Lactate
  15. Green Tea Extract 
  16. Acerola Juice Powder
  17. Choline Bitrate
  18. Camu Camu Extract
  19. Turmeric Extract

Apart from that, you can find the following components in ZOA Energy:

  1. Ascorbic Acid
  2. Niacinamide
  3. Calcium Pantothenate
  4. Pyridoxine
  5. Hydrochloride 
  6. Thiamin 
  7. Hydrochloride 
  8. Riboflavin 
  9. Folic Acid 
  10. Cholecalciferol

Calories in ZOA Energy

ZOA Energy includes 100 calories per can.

Women need roughly 2,000 calories per day, whereas the daily recommended calorie intake for men is 2,500 calories per day, remember that the daily calorie requirements are influenced by your age, metabolism, and physical activity.

By keeping track of your calorie intake, you may optimize the amount of energy you have each day without gaining too much weight.

Sugar in ZOA Energy

ZOA Energy includes 23g of sugar per can.

Sugar is an excellent source of calories and can provide you with energy. Because ZOA already contains 23 grams of sugar, you can possibly experience sugar crashes. I had minor sugar crash symptoms such as dizziness and headaches.

If the sugar content bothers you, ZOA energy drinks provide similar tastes without the added sugar.

ZOA energy drinks, with the exception of the sugar-free version, contain a decent amount of sugar. Men should take 36 grams of sugar per day, while women should consume no more than 24 grams, according to research.

Caffeine Content of ZOA Energy

A can of ZOA energy drink has 160 milligrams of caffeine.

To be completely energetic throughout the day, you’ll need around 100mg to 200mg of caffeine. The caffeine content of each can of ZOA energy drink is 160 mg.

This means that it has enough caffeine to keep you awake and let you perform your daily tasks or activities.

Caffeine consumption is restrained at 400 mg per day. If you consume more caffeine than this, you might experience some side effects such as dehydration, palpitation, jitters, insomnia, anxiety, dizziness, etc.

Is ZOA Energy Drink Bad For You?

ZOA Energy is not bad for you as long as you consume it in moderation.

In my opinion, energy drinks like ZOA, despite their numerous advantages, should not be drunk in excess. Only when you lose control of your energy drink intake, you can possibly start to develop a variety of health risks.

It is good for your health if you consume energy drinks once in a while. As a consequence, you may use ZOA energy drinks without fear of harming your health.

Is ZOA Energy Drink Bad For Your Heart?

ZOA energy drink is not bad for your heart as long as you consume it in moderation.

As per studies, if you use energy drinks on a daily basis, your blood vessels may constrict. Your heartbeat and heart rhythm will get quicker if this happens to you.

This is because your heart has to work harder to pump blood faster. It’s worth mentioning that while researching why consuming too many energy drinks like ZOA can be bad for your heart, researchers prefer to focus on caffeine concentration.

If you have a pre-existing heart problem, I would recommend you energize yourself with fresh fruits instead of gulping down cans of energy drinks.

Fresh fruits.
ZOA Energy is not bad for your heart as long as you stay within limits.

Is ZOA Energy Drink Bad For Your Liver?

ZOA energy drink might not be bad for your liver if you have it while staying within limits.

Sugar can affect your liver if you consume too much of it. According to a study, excessive caffeine consumption can also cause severe inflammatory liver damage.

However, if you are worried about the sugar content, there’s always the sugar-free option of ZOA energy drink that doesn’t include any sugar.

Is ZOA Energy Drink Bad For Your Teeth?

ZOA energy drink can harm your teeth, but the sugar-free version will have no such effect.

If you value your teeth, drinking a lot of ZOA energy drinks might not be a smart idea. If you consume too much sugar, a ZOA energy drink, like any other energy drink, might impair your dental health.

In that case, I suggest going for the sugar-free version or limiting your consumption.

Find out whether energy drinks are bad for your teeth or not by watching this video.

How Much ZOA Energy Can You Have in a Day?

I would suggest that you should not consume more than one can of ZOA energy drink in a day.

It can be safe to consume a single can of ZOA energy drink every day, but getting into the habit of consuming a lot of energy drinks on a regular basis is something I will not recommend.

ZOA energy drinks should only be consumed on rare occasions or when absolutely necessary. Consumption of energy drinks to avoid feeling drowsy while driving is one example.

Flavors of ZOA Energy

ZOA energy drinks come in five different flavors, both normal and sugar-free.

  1. Pineapple Coconut
  2. Lemon Lime
  3. Super Berry
  4. Wild Orange
  5. Original

Alternative Energy Drinks

Furthermore, if you want energy drinks that won’t cause sugar crashes and are also accessible at a lower cost, here are some energy drinks you can consider.

Advocare Spark

Because it’s sugar-free, Advocare Spark is also a good choice. Taurine, B vitamins, choline, and l-tyrosine are all present.

On the other hand, it has less caffeine than ZOA Energy, at just 120mg. Despite the lack of calories, this will undoubtedly give you a lift.

Advocare Spark comes in Grape, Watermelon, Pink Lemonade, Fruit Punch, Cherry, Mango Strawberry, Mandarin Orange, Green Apple, Limeade, and Blueberry flavors and costs roughly $1.


Taurine, guarana, and 150 mg of caffeine are all found in Razorwire. It also contains a variety of minerals that help you focus and stay energized. It’s popular in gaming since it’s been shown to improve response speed when you’re doing something else.

If you’re trying to remove sugar from your diet, you’ll be relieved to learn that Razorwire is sugar-free. Instead, it sweetens the drinks with sucralose, a sugar replacement.

When you get this energy drink from their official website, you’ll receive a free sample sachet as well as free shipping.

REIZE (Top Favorite)

REIZE is my favorite, and I prefer it over ZOA Energy since it has 50mg of caffeine, which is exactly ideal for me.

Aside from that, it has no sugar and just 11 calories, so you won’t get any unpleasant side effects. It also contains taurine, ginseng, and B vitamins, all of which are good for mental and physical performance.

It comes in a 4g powdered sachet that is easy to carry along with you. You may have a refreshing glass of REIZE whenever you wish.

 REIZE Energy Drink.
REIZE Energy Drink

REIZE is available for roughly $1 per serving, and you can have your orders shipped right to your door. That’s fantastic value for money.

Other Notable Mentions

  1. Xyience
  2. 100 Plus
  3. Zipfizz


Only when ZOA energy drinks are consumed excessively can they be classified as dangerous. It has a lot of advantages. However, if you have an unhealthy habit of drinking energy drinks like ZOA, these benefits might become problems.

If you used ZOA energy drinks only once in a while, it would be advantageous to your health. Simply put, you may enjoy your ZOA energy drinks without jeopardizing your health.

Although the ZOA energy drink is easy to consume, it lacks a rich flavor and a distinct aftertaste. Because of this inconsistency, I prefer several other energy drinks, including REIZE, which has a rich but soft lime-like flavor and it is a sugar-free energy drink with a modest quantity of caffeine.

Try REIZE today and I’m sure you’ll be convinced that it’s the best.

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