Sting energy drink is a PepsiCo product. It was initially introduced in Vietnam in 2002. One of the greatest ways to comprehend what Sting energy drink may give you is to look at what’s in its can, from the nutrition facts to the components.
If I have to rate Sting energy drink, I will give it a 7/10 rating as it has 200mg of caffeine and 34.3g of sugar, making it more than a mild caffeinated beverage.
Sting Energy is a tasty blend of caffeine, taurine, and essential vitamins that will meet your expectations and ensure that you get the boost you need.
If you’d like a more in-depth explanation of my rating on Sting, read on to find out!
Table of Contents
Sting Energy Drink Review
Sting energy drink has 139 calories, 200mg of caffeine, 34.3g of sugar, and vitamin B complex, taurine, and ginseng extract, among other critical components.
It contains minerals that can be beneficial but is heavy in caffeine and sugar, which may raise concern for some people. Sting Energy comes in three delicious flavors for you to choose from.
Benefits of Sting Energy Drink
The benefits of Sting energy drink are listed below:
- Improves your mood
- Boost your energy levels
- Enhances your mental abilities
- Keeps your mind focused
- You feel more alert.
Potential drawbacks of Sting Energy Drink
The possible drawbacks of Sting energy drink are as follows:
- Might not be suitable for those with low caffeine tolerance
- Might taste too sweet.
Nutrition Facts of Sting Energy
The Sting energy drink contains a balanced blend of ingredients. You may see for yourself by looking at this table.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 139 | 2000-2500 |
| Carbohydrates | 35 g | 300 g |
| Sugar | 34.3 | 50 g |
| Protein | 0 g | 50 |
| Fat | 0 g | 65 g |
| Sodium | 135 mg | 2400 mg |
| Vitamin B3 | 7.3 mg | 20 mg |
| Vitamin B6 | 0.7 mg | 2 mg |
| Vitamin B12 | 0.3 mcg | 6 mcg |
Sting Energy is an energy drink that contains a moderate amount of calories, carbohydrates, and sugar. To keep you nourished and hydrated, this energy drink also contains a small quantity of salt and a few B vitamins.
Calories in Sting Energy
Sting energy drink has 139 calories per 250ml serving, which is a modest quantity and fewer than Red Bull and Monster, which have 160 and 240 calories, respectively.
Calories are the amount of energy provided by the meals you consume. It’s necessary since it helps your body to function well and keeps its processes in good working condition.
When compared to the recommended daily maximum of 2000 calories for women and 2600 calories for males, the calorie content of Sting Energy is average.
However, 139 calories is still a significant amount of calories, so Sting might not be the best choice if you’re on a certain diet.
Sugar in Sting Energy
Sting energy drink has 34.3 grams of sugar, which is an indisputably large amount, even greater than Red Bull’s 27 grams of sugar.
Sugar can be found in a variety of meals and beverages that you consume. When you consume sugar, your dopamine levels rise, giving you a wonderful feeling.
Sting, however, has significantly more sugar than you need for a boost.
According to AHA, a healthy woman’s daily sugar intake should be no more than 25g, and a healthy man’s limit is 36g. Excessive consumption can result in health issues such as:
- Acne
- Diabetes
- High blood pressure
- Tooth decay
- Weight gain and obesity
Sting energy is higher than the daily suggested maximum limit for both men and women. Furthermore, consuming more than one serving each day can result in multiple health problems.
Therefore, drink as needed, keep your sugar intake under control, and follow the advice of medical professionals.
Ingredients of Sting Energy Drink
Here are the ingredients of Sting energy drink.
- Inositol
- Calcium Disodium EDTA
- Modified Food Starch
- Carbonated water
- Sugar
- Citric Acid
- Artificial flavor
- Maltodextrin
- Sodium Citrate
- Sodium Hexametaphosphate
- Taurine
- Potassium Sorbate
- Caffeine
- Sodium Benzoate
- Tartrazine
- Panax Ginseng Extract
- Niacinamide
- Sunset Yellow
- Pyridoxine Hydrochloride
- Cyanocobalamin
Keeping a close eye on the ingredients can help in regulating your health. It serves as a guide to maintaining your body healthy and in good shape.
How Much Caffeine is in Sting Energy Drink?
A 250ml bottle of Sting has 200mg of caffeine.
It has the same caffeine content as a 12-ounce serving of Celsius energy drink. Because 200mg is a reasonably high dose of caffeine, it’s a good idea to double-check your caffeine tolerance before purchasing a bottle.
Caffeine is a component found in energy drinks that improves both physical and mental performance. However, too much caffeine can have severe side effects that outweigh the benefits.
It’s also worth noting that the daily caffeine upper limit suggested by a study is only 400mg. With Sting, one serving per day will be enough to keep your caffeine intake under control.
Here are the possible side effects of having too much caffeine in your diet:
- Fast or irregular heartbeat
- Shakiness
- Feeling sick or vomiting
- Confusion
- Panic attacks
For reference, I like energy drinks with a caffeine level of 50mg to 100mg since I think that this is the ideal quantity for giving me a boost while avoiding caffeine overdose.
When selecting an energy drink, keep in mind your caffeine metabolism. Sting may be hazardous to you if your body is not used to caffeine.
You can switch to caffeine-free energy drinks, which will provide you with the same amount of energy as your regular beverage.
If you take Sting energy drinks on a daily basis, it’s a good idea to limit or avoid other caffeinated foods and beverages to reduce the possible side effects.
Other Ingredients of Sting Energy Drink
Sting energy drinks include a few other ingredients in their formula, which have been described in the table below.
| Ingredients | Functions |
| Inositol | It aims to manage your body’s metabolism and is even helpful in treating polycystic ovary syndrome. |
| Taurine | It helps in handling your muscle tissues, brain, and organs. |
| Ginseng Extracts | It plays an important role in decreasing inflammation and protecting you from oxidative stress in your body. |
| Maltodextrin | It helps you keep track of your gastrointestinal functions, including stool consistency, colonic transit time, and even stool volume. |
B Vitamins in Sting Energy
B vitamins are necessary for your body’s normal functioning to continue. Here’s a rundown of the B vitamins available in Sting Energy.
| B Vitamins | Functions |
| Vitamin B3 | It helps your body to release energy and keeps the skin healthy. |
| Vitamin B6 | It shows the most potential in the treatment of nausea caused by pregnancy. |
| Vitamin B12 | Release energy from food while forming red blood cells and keeping the nervous system healthy. |
Here’s a YouTube video explaining more about B vitamins.
Is Sting Energy Bad for You?
While the Sting energy drink will most likely keep you active throughout the day, you must control and regulate your consumption to avoid any possible health issues.
Considering the amount of sugar, caffeine, and calories in Sting and the recommended daily allowance, it’s good to consume it moderately. It’s best to drink Sting when absolutely required and to limit yourself to one bottle in a day.
To avoid health risks, always stay within your body’s limits and seek medical guidance.
Does Sting Energy Actually Work?
The Sting energy drink works as an excellent energy booster that can keep you up all day.
It actually works and provides you with the energy you need to be successful in your education and work. However, if you’re trying to lose weight, I don’t think it’s a good idea.
Sting energy will undoubtedly help improve your body’s performance, but whatever you eat or drink should be consumed in moderation. Excessive consumption can lead to health problems which might become a major issue in the future.
Always be aware of your limitations and know when to stop.
Flavors of Sting Energy
Sting Energy comes in the following three delicious flavors:
- Gold Rush
- Power Lime
- Berry Blast
The Gold Rush incorporates an excellent original flavor with a sweet after-taste. I felt a solid buzz just after having a drink that lasted for a few hours.
Although the boost was pretty solid for me due to my caffeine tolerance level. If you have a higher caffeine tolerance, this beverage might be the one for you.
The Power Lime comes in a delicious lime taste with attractive colors. In here, too, this buzz was solid and started just after having one serving of this drink.
Where to Buy Sting Energy Drink?
Sting energy drink is available in the following online shops:
A single serving of Sting energy drink costs around $4, which is above the average, in my opinion.
Alternatives to Sting Energy Drink
If Sting isn’t your cup of tea, there are a variety of other energy drinks that can be a decent substitute. Here are some other energy drinks to consider:
REIZE (The Best)
If you’re concerned about the ingredients of Sting energy drink, consider REIZE instead.
REIZE is a powdered energy drink with sachets of 4-gram serving size. It contains a sensible 50mg of caffeine, 11 calories, and is sugar-free. You can try out the smart combination of nutrients and see how you feel. It provides the ideal boost without causing any crashes or health issues.
Best of all, you can have REIZE shipped to your door for around a dollar per drink. That’s fantastic value!
Final Verdict
Sting energy drink is a decent energy drink, and I rate it 7/10.
Sting energy drink has 139 calories, 200mg of caffeine, 34.3g of sugar, as well as vitamins B complex, taurine, and ginseng extract. It contains nutrients that are potentially useful, but it is also high in caffeine and sugar.
REIZE, on the other hand, is a good option if you want something moderate. This wonderful energy drink is powdered and has a small amount of caffeine, just enough to give you a pleasant energy boost without making you uneasy or causing any negative effects.
It also contains a robust blend of B vitamins, taurine, and ginseng, which will provide you with a significant boost in energy without the crash that many other products can produce.
Try REIZE today and I’m sure you’ll find it simply amazing.