Below are some of the most nutritious and cheapest homemade energy drink recipes that you can drink any time of the day. These are sugar-free options blended with green tea, honey bees, and fruits — for natural sugar to increase your performance!
Read on to find out the must-try homemade energy drink recipes!
Table of Contents
Benefits of Homemade Energy Drinks
Homemade energy drinks can give you an energy boost without adverse effects and additives often included with mainstream energy drinks. They are inexpensive, and they taste so much better, as well as healthier!
I have written a lot of energy drink reviews for several famous brands on my blog before. So I have an idea of how much caffeine they contain, how much sugar, and what other ingredients they come with. Some even claim to be sugar-free but include artificial sweeteners that aren’t technically sugar but walks and talks like sugar.
It is also important and funny to know that manufacturers of famous energy drinks try hard to come up with products that taste like fruit, but homemade energy drinks are really made of fruits!
Ingredients of Homemade Energy Drinks
Don’t put too much thought into whether or not these natural ingredients are beneficial because they are! Below are some of the ingredients you could use.
Green tea’s properties are primarily anti-inflammatory and antioxidant. There is caffeine, but only in small amounts, and it’s nothing near the levels of energy drinks. Too much caffeine may cause headaches, dizziness, and irregular heartbeat.
It is all right also to purchase dried green tea leaves in stores. Remember that you must first look at the labels to check if the pack really contains nothing but green tea itself.
Fruits are loaded with vitamins, minerals, antioxidants, flavonoids, fiber, and the list goes on. It is safe to say that fruits are safe. Pun intended.
Suppose you are going to prepare your own energy drink specifically for your pre and postworkout drink. In that case, you may consider adding fruits high in sodium and potassium to fight muscle cramps, fruits like Bananas and Cucumbers.
Fruits also include amino acids that promote better blood circulation in the body. Fruits may contain sugar, glucose, and fructose- but they also have natural nutrients that stabilize blood glucose levels.
Lemon has antioxidants that act as anti-inflammatory agents to reduce internal and external swelling in your body by repairing damaged tissues caused by pregnancy, injuries, and hormonal changes.
The 8mg of magnesium in lemon can also aid in anti-inflammation and maintain healthy muscles, particularly the heart.
Lemon on energy drinks to fight osteoarthritis and rheumatoid arthritis? Yes, please!
Honey is a natural sweetener that gives our energy drink a little touch of sweetness and a smooth flow of energy. But honey is more than just its taste—it is also an excellent source of antioxidants.
Antioxidants in honey are called polyphenols, and they slow down the aging process and protect our bodies from free radicals that cause cancer.
I don’t recommend buying honey from grocery stores because most of them are processed to extend their shelf life, destroying most of its good nutrients. Use raw, unprocessed honey if you have the option.
Homemade Energy Drink Recipes
Do you want to make a nutritious energy drink using vegetables, fruits, and teas? Check out these great recipes!
- Chia Fresca is prepared with chia seeds mixed with lime juice, honey, and Himalayan pink salt, making a delightful, fresh taste. These nutrients together provide an energy-enhancing blend that will surely keep you fueled 24/7.
- Green Machine – Green vegetables used in this recipe are rich in blood-oxygenating chlorophyll. These include lemon juice, cucumbers, celery, certain herbs like parsley and spinach, and lemon.
- Strawberry-Pineapple Smoothie is a delightful introduction to your day that will make you feel like you revved up for that heavy workload.
One great thing about this smoothie is that it doesn’t have artificial sweeteners or sugar that can give you a major crash. Almond milk is the main ingredient of this drink and is also an excellent source of protein. This drink is my most recommended top-quality homemade energy drink on the list.
- Cranberry Maple Sports Drink uses Maple syrup as sweetener. This homemade energy drink nourishes your muscles with a mixture of carbohydrates, vitamins, and minerals, such as calcium, potassium, niacin, biotin, folic acid, among others.
The sweet freshness of cranberries is also enjoyable and replenishes the electrolytes you lost through sweat. The drink is abundant in sodium, so it’s not highly recommended to those with high blood pressure.
- Coconut Tea – Great news! You don’t need high caffeinated energy drinks to give you that boost of energy you need because your typical tea has it in store for you!
This iced tea combined with coconut water gives you an extra boost while providing antioxidants for your system. Cucumber, green tea, honey, salt, and coconut water; blend everything and enjoy this exceptional experience!
- Matcha Booster – Made with all-natural ingredients such as matcha green tea, stevia, and lime juice. Just blend it, then enjoy!
How to make your own Homemade Energy Drinks (Step-by-Step)
Buying energy drinks every day is expensive and can be a drag. Luckily for you, I created a 5-step guide on making your homemade energy drink for 1/4 of the cost.
You can encounter many recipes, but here’s my ideal homemade energy drink!
|1st Step||Slice the limes and lemons, then squeeze. To extract the juice completely, you can use a citrus reamer or juicer.|
|2nd Step||Add the freshly squeezed citrus juice to the sugar and salt in the pitcher to dissolve.|
|3rd Step||Stir the mixture and put the liquid aside for 10 minutes because it gives time for lemon to break down its acid with sugar and salt.|
|4th Step||Combine the citrus with water. Dilute the blend of citrus and sugar in the pitcher of ice water to incorporate all the ingredients.|
|5th Step||Pour some into a tall glass or any container you have and add 1 cup of sports drink. You can add more ice if you want to.|
6th Step – ENJOY! This is a bonus step and not actually required, but it comes naturally.
You can store the remaining energy drink in the refrigerator, and it will still be good for consumption for up to five days.
Check out the video below for a detailed rundown to making your own Red Bull!
Best Homemade Energy Drinks
Energy drinks are a popular alternative for the traditional cup of coffee in the morning and a perfect pre-workout drink.
Here are my top picks for working out, studying, or when you’re in the office!
- Banana Smoothie – Bananas are the highest source of potassium, an essential nutrient that regulates the creation of energy and exhaustion.
They are also high in vitamin B1, B2, B3, and B6 that assist in turning food into energy; phosphorus that helps decrease fatigue and improve athletic agility; and magnesium, which is a vital mineral for our muscles and nerves.
Banana smoothies usually include lettuce, a vegetable rich in thiamine, riboflavin, niacin, and potassium.
- Wild Blueberry Spinach Banana Power Smoothie has blueberries, strawberries, bananas, milk, and spinach.
The ingredients for this smoothie are like the all-star for antioxidants-filled food. Antioxidants, such as vitamins C and D, are good for your health. It also includes plenty of fiber and proteins, even Omega-3s because of the chia seeds.
Wild blueberries don’t make you go wild, but this drink is definitely great for students looking for that early morning boost to start their school day.
In the office
- Flax Smoothie – Great amount of potassium, magnesium, B1, B2, B3, B6, and folate, all from oranges. Flax oil slows down the release of fruit sugar to our digestive system to ensure a constant energy source for a couple of hours.
Fruits are great snacks in the office. It smells good, tastes fabulous, nutritious; what more can you ask for? Blend and store them in the office pantry to rid you of the inconvenience of going to the store to buy.
- Apple Cider Drink – Apple Cider is accessible in all local shops, and maybe there is even one inside your fridge right now.
Apple cider vinegar has a substantial amount of potassium, magnesium, phosphorus, B1, B2, and B6. It contains apple cider, cold water, pure maple syrup, and fresh coconut.
Yes, taking apple cider vinegar alone isn’t very much a pleasant experience, but if you combine it with some apple juice, cinnamon, honey, and cold water, it tastes great. This drink could easily become a staple in your meals.
Alternatives to Homemade Energy Drinks
All of those Homemade Energy Drinks are surely indeed vegan-approved. But what if I tell you that there are also canned energy drinks that are also vegan? Interesting right?
You might fancy these two energy drinks because of their flavors and that all ingredients are natural and vegan-friendly.
- Aspire Energy Drink holds very little caffeine and a significant amount of vitamins B and C. This energy drink is mainly comprised of fruit and vegetable extracts.
Aspire is 100% vegan, for this drink does not include any milk or dairy products or any material from animals.
- NOS Energy Drink is sweetened with a high fructose corn-based syrup. It has citric acid, a fresh fruit acid, and inositol, which work together to enhance our nervous system and improve the production of our dopamine and serotonin hormones.
I’ve disclosed some organic and plant-based ingredients in my previous articles; thus, it is reasonable to presume that most NOS Energy components are vegan safe.
Dopamine and serotonin are considered the “feel-good” hormones of our bodies. So drinking NOS energy won’t just make you feel good for saving the animals, but you will also feel good physically because of inositol.
Some other energy drinks that you can consider are the following:
REIZE (10 out of 10)
If you’re looking for a good energy drink that you can easily make at home with significant amounts of Taurine, B vitamins, and other nutrients, REIZE is perfect for you!
Like homemade energy drinks, REIZE is also sugar-free!
The stimulant Taurine and Guarana in the blend improves your mental function, enabling you to increase your efficiency and productivity.
REIZE is also a viable option for caffeine-sensitive people. With just 50 mg of caffeine in each sachet, it’s much safer than most energy drinks which offer a minimum of 100mg of caffeine.
The drink comes in 4g powder sachets that you can carry anywhere. Just add water, and you have yourself a fruity and nutritious energy drink!
Best of all, you can get REIZE shipped right to your door for only around $1 per drink.
That’s incredible value for money.
So, get up and give yourself a boost with REIZE!
Homemade energy drinks are effortless, nutritious, cheaper, and perhaps even more effective than regular energy drinks. These beverages can give you a boost anytime you need them, either at the gym, at school, or anywhere.
You can also customize the ingredients to have more delicious and healthier versions suited to your taste.
The primary benefit of these energy drinks is that fruit juice sugars are the most efficient sugar combination! This leads to greater utilization of sugar as fuel to enhance absorption of liquid and better taste than a sweetened drink.
Now, what are you waiting for? Crank up your blender and get to concocting some healthy homemade drinks!