As we all know, energy is provided by food. On the other hand, energy is also associated with feelings of well-being. It’s more commonly associated with the drive that you need for your daily physical or intellectual activities.
In contrast, fatigue is described as a perceived lack of energy or a feeling. I guess everyone gets tired, especially if you’re such a busy person.
However, you’ll always find essential matters that you cannot skip. It can be an emergency or your regular workout plan that you really want to stick to.
This is where energy drinks come in. Some energy drinks can energize you, and some energy drinks can make you feel like you’ve got the push you just needed.
Regardless, if it can take away your tiredness, then it’s a good option. In this article, I’ll share some great energy drinks that can make your day!
How Can I Boost My Energy When Tired?
First off, you may be tired because you’re overworked. Despite being an active person, a day of rest is as vital as your workout routines.
However, if you have proper rest but still you feel tired, there are some tips you can follow.
According to this article, the first thing you should do is take a good rest. You have to check on the quality of rest you are getting.
Having a good sleep could help your cells recharge and prepare for your next adventure.
Upon waking up, you should not skip your meal. It’s essential to have a decent meal before getting any extreme work done.
You can also use a coffee or any caffeinated products while waiting for your stomach to digest what you’ve eaten entirely.
Do Energy Drinks Help With Fatigue?
Yes, the same with any caffeinated beverages. In fact, studies show that consuming energy drinks can improve your brain function. Thus, reducing your mental fatigue.
The caffeine in energy drinks plays a significant role in this. And so does the sugar content you can find in an energy drink.
Caffeine in Energy Drinks
As I’ve mentioned, caffeine beverages can help you gain energy. But this isn’t because it can directly give you a boost. It stimulates your brain thus, allowing your body to keep working.
This is why most busy people take coffee in the morning. It’s not only enjoyable to drink, but it’s beneficial for their everyday task.
Moreover, it’s said that you’ll be able to concentrate better in the office or video games if you take caffeine. This video below will show you how an alert mind motivates the body.
Sugar in Energy Drinks
Sugar is another energy booster in these beverages. If you don’t know, sugar is a refined carbohydrate. Your body uses carbohydrates to give you a short-term energy boost.
Aside from energy, sugar intake can also improve your gut health and sleep quality. However, you get more energy from naturally sweet products with real sugar than artificial ones.
Those products with artificial sweeteners don’t contain any glucose. But then it has its own advantages too, like preventing weight gain and sugar crashes.
Nevertheless, you should select an energy drink based on your preferred nutrients. You can read this article to know more about real and artificial sweeteners.
How Do Vitamins for Fatigue Work?
When it comes to vitamins, it depends on the role of the vitamin in your body. This study concluded some vitamins for energy, fatigue, and cognition that you should also look for an energy drink for a fast lift.
|Vitamin B||This vitamin plays a vital role in your energy levels, brain function, and cell metabolism.|
|Vitamin C||This vitamin contributes to your body’s regular energy and thus will not make you feel tired. Insufficient vitamin C supply can cause weakness or muscle aching.|
Aside from vitamin B and C, a mineral called iron can also help your body generate energy. This mineral plays a role in making the protein molecule hemoglobin. This is found in your red blood cells and carries oxygen around your body.
When you have low iron levels, your cells can have difficulty receiving the oxygen they need. Thus, making you feel tired. Altogether, they work to help your body and brain maintain energy and functionality.
Side Effects of Energy Drinks
Do you feel more fatigued after consuming energy drinks? That’s maybe because you’ve consumed too much of them. I can’t really blame you, though, especially if the energy drink is super tasty.
Often, it’s because of the sugar and caffeine content. While caffeine can empower you, going beyond 400mg of caffeine can cause some side effects such as:
- Abnormal heart rate
- Stomach problems
Further to what I’ve said earlier, you might be thinking that taking a lot of sugar will prolong its energizing factor. If you do, the opposite would actually happen. You may feel energized for 30-40 minutes, but after that, you’ll feel a sudden drop in your energy. This is what we call sugar-crash.
This article states that your body only needs 30mg of sugar daily. Moreover, studies have said that sugar consumption in high doses can cause diabetes and obesity. As you check for the right vitamins, you might also check the sugar amount.
Other Things To Consider In An Energy Drink
Apart from having the right content, these factors could also help you choose better.
The Right Flavor
There are so many flavors out there that you can choose from. This is why it’s important to choose the right brand with a flavor that will always feel refreshing to you.
Some energy drink brands really lean into their fruity, natural flavors. While others really go to town with their candy-inspired drinks. I wouldn’t say one is better than the other since it really depends on what your taste it.
Other brands have very comprehensive line-ups that cover up to 30 flavors. However, some other bands do stay with one flavor only.
A Good Price Tag
This may not be an issue for you, but let’s face it, having a budget-friendly energy drink could help you save some money. Besides, it isn’t much enjoyable to drink a beverage that costs you a lot!
Just make sure the quality of an energy drink isn’t compromised by its cost. But then again, I think several energy drinks are effective, delicious, and affordable. It all depends on your pick.
In my opinion, a good energy drink should cost around $1 only. You also have to factor in shipping charges if you’re ordering a drink from abroad. Buying online through Amazon or the brand’s own website can have its advantages too since there are bundle deals and discounts available.
Best Energy Drinks for Fatigue
Bing energy drink has 120mg of caffeine and only 9g of sugar. It’s made from 5% real juice, making its grape juice flavor better. But the more good thing is that it has vitamin Bs, C, and Iron!
When it comes to its price, one can of Bing costs $2.50. It is actually pricey, but that’s fine if you have the money. The most important thing is you’ll get enough energy and a ton of micronutrients too.
G Fuel Energy
G Fuel Energy doesn’t contain any sugar and has 300mg of caffeine in its canned version while the powder version can give you 150 mg per scoop. It has vitamin C and Taurine, suitable for your heart and athletic performance.
I guess this one will work perfectly fine. As you get your energy back, it’s good to know that you’ll help improve your physical performance. Just make sure to take only one serving per day to avoid side effects.
One tub of G Fuel can give you 40 servings at $30. It’s also available in a canned version. Both have tasty concentrated flavors, which could make you excited enough to keep moving.
Rogue Energy is not an ideal gaming drink for nothing because it has 175mg caffeine. It also uses no sugar and has essential nutrients. It would keep your brain alert and awake such as vitamin Bs and C which are good vitamins that helps fatigue go away.
Aside from the said vitamins, it also has amino acids that help readiness, focus, mental clearness, and perseverance. At the same time, it causes no mental fog and jitters.
However, one sachet cost around $2.10, and that’s pretty expensive for me, although it has tropical flavors that could make it worth it.
REIZE is also a powdered energy drink packed with vitamin Bs, ginseng, and taurine. I like this energy drink a lot because it has a unique gentle lime taste that keeps me going back for more.
Moreover, it only has 50mg of caffeine and no sugar. This means you don’t have to worry about sugar or caffeine crashes. Plus, the energy boost is just so great and it can perk me right up no matter how tiring my day is.
But what I really love about REIZE is that it comes in handy 4g sachets that you can take with you anywhere. Slip a sachet inside your pocket or leave some in your glove compartment and you can have a fresh glass of REIZE anytime you want.
You can get REIZE for only around $1 and you can even have your orders delivered straight to your door. That’s amazing value for your money.
Other Notable Mentions
Overall, any energy drink could really help you just as long as you’re not pushing yourself too much. It’s still best to have a good meal and proper rest before planning to get to extreme work for a day.
Moreover, a minimal amount of caffeine will do just fine. Because as you start to move your body, your energy will just follow along. Besides, the best way to get your mood energy is to exercise.
Energy drinks can do so much, but it’s not best to rely on them. If you think your fatigue is from your present health condition, consult your doctor. Lastly, never think about using energy drinks as a medication.