Short answer: Yes.
Many beverages and energy drinks are continuously in production worldwide. In fact, there are particular energy drinks known only in a specific area, while some like Rogue Energy are pretty famous worldwide.
Rogue has 175mg of caffeine, no sugar, and no calories. It’s also designed to give you long-lasting energy and focus on your game without a crash experience.
However, despite its fame, I’ll understand if you have some doubts regarding its effectiveness. I’m glad I can share my experience with you and let you know more about it in this article.
Let’s make all your worries go away by getting into the details!
Nutrition Facts of Rogue
First, let’s take a look at its nutritional information. This is the table you’ll see at the back of Rogue Energy.
| Content | Amount |
| Calories | 5 |
| Sodium | 70mg |
| Total Carbohydrates | 1g |
| Vitamin C | 185mg |
| Vitamin B3 | 15mg |
| Vitamin B6 | 13mg |
| Vitamin B12 | 400mcg |
| Choline L-Bitartrate | 57mg |
| Energy Complex L-Carnitine Tartrate, L-Citrulline, Taurine, Glucuronolactone Glycine | 2.00g |
| Focus Complex N-Acetyl Tyrosine, L-Phenylalanine, L-Theanine, Mucuna Pruriens Extract, Bacopa Monnieri Herb | 1.50g |
It also has a Recovery Complex composed of Beta-Alanine, for increasing mass gain and L-Leucine for building muscles. Along with them are L-Isoleucine and L-Valine, which are also both amino acids. I’m not sure why it’s not stated in their nutrition facts, but it’s on their official website.
Ingredients of Rogue
You probably noticed how it’s packed with many B Vitamins and energy-boosting ingredients. But apart from those things, Rogue also contains some of the following:
- Citric Acid
- Natural and artificial flavors
- Maltodextrin
- Rebaudioside A (From Stevia Rebaudina Leaf)
- Silicon Dioxide
- Sucralose
- Red 40
- Blue 1
How Does Rogue Energy Work?
Like I’ve said, a single serving of Rogue Energy has 175mg of caffeine. This caffeine content is a significant factor in how Rogue works to your body. Aside from being a stimulant, it can also give you the following benefits:
- Prevents heart failure
- Eliminates the risks of type 2 diabetes
- Eliminates the risks of Parkinson’s disease
- Makes your liver healthy
- Reduces cellular damage
- Lessens the chances of colon cancer
- Lessens the chances of Alzheimer’s disease
- Lessens the risks of stroke, especially for women
While this amount is still a moderate amount of caffeine, it’s already near the FDA’s recommended daily caffeine intake. You should consume less than 400mg of caffeine a day so you’re less likely to experience caffeine crashes and negative side effects.
It’s hard for your body not to feel the 175mg of caffeine, except if you have high caffeine tolerance. Remember to watch your caffeine intake to maximize its health benefits and avoid side effects!
How Long Does Caffeine Take to Kick In?
It takes around 15 minutes for the caffeine to enter your system and do its thing. But that still depends on your caffeine tolerance.
One sign that you’ll know if the caffeine is working in your body is when your heartbeat begins to increase. Another one is when you feel a sudden surge of wakefulness. Inability to sleep, restlessness, and headaches are also common signs that caffeine is affecting your body.
For more information on how long caffeine takes to kick in, I hope this video can help.
How Long Does Rogue Energy Last?
You should feel a decline in energy and focus after 2-3 hours. On the other hand, caffeine has a half-life. This means even after 5 hours of consuming caffeine, half of it is still in your system even though the effects are gone.
You need to wait for 12 hours for it to disappear from your body entirely. Which means you should wait before consuming any more caffeine.
Naturally, you can also drink a lot of water to speed up the removal of caffeine from your system. But beware, you’ll be going to the bathroom a lot!
However, if you still feel the need for a pick-me-up after the benefits of the caffeine have worn off (usually after around 2–3 hours), I recommend going for a snack or trying a stimulating breath method. Caffeine overdose and addiction are risks you shouldn’t take, so skip that extra Rogue.
Is G Fuel or Rogue Energy Better?
It depends on your need. Rogue and G Fuel are commonly compared, probably because they have many similarities. G Fuel has 150mg of caffeine, which is only 25mg lower than the caffeine content of Rogue.
I’d say G Fuel is a little better because it has lower caffeine content. However, you could also go for Rogue if you like energy drinks with a bit higher caffeine content. Either way, they both work fine.
Their prices are somewhat pretty close too. You can buy a G Fuel tub that makes 40 servings for $36, while a Rogue tub makes 30 servings for $33.
They both mix well with water and provide you with a good boost, though I can say that Rogue takes effect a little quicker than G Fuel for about 15 minutes.
Rogue has many unique flavors, but G Fuel’s are tastier, in my opinion. Still, no reason not to try both brands!
Is Rogue Harmful?
No, it’s not. Besides, according to Rogue’s website, every ingredient was assessed with extensive scientific processes and research. However, don’t go overboard with your Rogue intake!
Because Rogue is sugar-free, it uses artificial sweeteners in the form of sucralose. This compound is FDA-approved, so you don’t have to worry about that much.
Sucralose is mainly the reason for the no-aftertaste feature of Rogue. However, consuming too much sucralose can lead to bad fats accumulating in your body.
If its caffeine content is bothering you, it’s still within the safe limit for a single serving. This article suggests that you can drink two cans of energy drink for most adults. But I personally think that one sachet is already enough for a good energy boost.
All in all, as long as you’re careful of your caffeine intake, Rogue shouldn’t be harmful to you!
How Old Do Should You Be To Drink Rogue Energy?
Caffeine is not recommended for those under the age of 18.
While some experts do say that minors can consume up to 100mg of caffeine in a day, it really isn’t good for teenagers and kids to be reliant on caffeine since it can actually hamper their bodies’ development.
Even if you are an adult, I wouldn’t advise you to drink Rogue if you are caffeine sensitive. Plus, if you’re pregnant or breastfeeding, caffeine is a big no-no.
But if you are a healthy adult used to drinking caffeinated beverages, then enjoy your Rogue!
Alternative Energy Drinks to Rogue
Apart from G Fuel, there are other energy drinks that are on par with Rogue. I’ll discuss some of those energy drinks in the next sections.
Advocare Spark
Like Rogue Energy, you can also purchase Advocare Spark on the tub or powdered stick. It has amino acids, vitamins, and minerals such as L-Carnitine and L-Tyrosine, which can help weight loss.
By the way, it’s also sugar-free and with a low amount of calories, just like Rogue. Therefore, if you’re currently on a diet, rest assured the content of this drink could help you.
You won’t feel lazy for your workout because it has 120mg of caffeine. Lower than Rogue, yes, but you’d still love the boost that this beverage can give you!
Celsius Energy
This energy drink will give you a solid boost. It has B-vitamins, taurine, and caffeine from green tea and guarana seed. While it has just ten calories, it has a whopping 200mg of caffeine.
You’ll have no sugar crash experience with Celsius because it’s also sugar-free. However, that’s not the case with its caffeine content, so make sure you stick to one can per day if you go with this one.
REIZE (Highly Recommended)
This energy drink is actually similar to Rogue as well. They’re both sugar-free and low on calories.
For me, the significant difference between REIZE and Rogue, which is an advantage, is its 50mg caffeine. Although that is pretty low, trust me when I say that REIZE delivers the perfect energy boost that gets me through the day.
It’s also packed with taurine, inositol, and B vitamins that are all beneficial to your body’s overall function. This blend is specially designed to improve your physical and mental performance.
Plus, I really love how handy REIZE’s 4g sachets are. I can take them with me anywhere and REIZE is always fresh and fizzy.
You can get REIZE for only around $1 per sachet. You can even have your orders shipped straight to your door.
Try REIZE now and see for yourself why it’s the best!
Other Notable Mentions
Final Say
I’ve personally tried drinking Rogue Energy, and I can assure you that it works. As you may know, it’s rich in vitamins and amino acids that can support your cognitive performance and problem-solving skills.
I think this energy drink will suit you well if you’re living a busy life. It could also work for you if you’re on a diet because it’s made without sugar and with only low calories.
Don’t forget that it has 175mg of caffeine that can lift your performance in the gym or virtual world. But to be safer, always drink in moderation.