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Is Celsius-On-the-Go Gluten-free? (Facts)

Is Celsius-On-the-Go Gluten-free? (Facts)

Straight answer: Yes, Celsius On-the-Go is indeed gluten-free.

Are you suffering from bloating or stomach aches after consuming products with gluten, or do you have celiac disease? If yes, then you have to go with gluten-free beverages. 

You can also avoid gluten on an ordinary day by giving up cereal, pasta, and beer. But in case you’re wondering which gluten-free beverage can help you when you have a workout planned, Celsius On-the-Go can surely help you. 

Celsius is the world’s first negative calorie and fat-burning beverage as proven by clinical investigations. And aside from that Celsius On-the-Go can provide you with a boost of energy as it contains 200mg of caffeine.

If you want to know more about Celsius On-the-go, read on.

A girl holding her stomach in pain.
Gluten can cause digestive issues.

What is Gluten? 

You’re probably intrigued by the word gluten-free after clicking this article. If you’re not sure whether you need gluten-free products on your diet, take a look at this short video. Just to clarify, you also need to consider the opinion of your doctor.

This video will answer where you can find gluten and whether it is a good diet choice? Or it is just a trend. 

Having a gluten-free diet can help you cut some weight if you’re avoiding gluten-containing foods or beverages. These pertain most especially to beverages with high calories, sugar, and carbohydrates count.

Celsius On-the-Go Nutrition Facts 

Let’s have a look at the other contents of Celsius On-the-Go. You’ll notice that they don’t really differ from what you can find on other energy drinks. For example, B Vitamins are pretty common in most energy drinks. 

A pack of Celsius On-the-Go
Close-up look of a stick of Celsius On-the-go.

Here is a rundown of the nutritional information in Celsius on-the-go:

Caffeine 200mg
Dietary Fiber60mg
Riboflavin (1.7mg)1.7mg
Niacin (20mg)20mg
Vitamin B6 (2mg)2mg
Vitamin B12 (6mcg)6mcg
Biotin (300mcg)300mcg
Pantothenic Acid (10mg)10mg
Vitamin C 60mg
Nutritional Information of Celsius on-the-go

Celsius On-the-Go Ingredients 

Let’s take a look at how the other ingredients in Celsius on-the-go help your body with this table below:

Green Tea Extract It helps burn calories and boosts metabolism
Guarana Seed ExtractCaffeine source
Ginger RootIt adds a hint of spicy flavor and helps with thermogenesis
Vitamin BImportant in energy production, cell and nerve health
Vitamin CIt helps tissue repairs and is suitable for the immune system
ChromiumIt helps control hunger and normalizes your sugar levels.
How does it affect your body?

Aside from the said ingredients, Celsius On-the-go also uses the following compounds. However, the manufacturer didn’t specify the amount of these ingredients.

  • Carbonated Water
  • Erythritol
  • Stevia Rabaudiana Leaf Extract 
  • Citric Acid
  • Natural Flavor
  • Vegetable Juice

Do Celsius Energy Drinks Actually Burn Fat?

Its makers proudly claim that Celsius On-the-Go accelerates metabolism, which can burn your body fats. This is because you can get energy from it. 

Don’t you know that when you’re consistently incredibly weightlifting heavy materials, your body tends to speed up its need to burn your fats? And these fats are then used as energy. Its 200mg of caffeine plays an important role for energy for alertness and sports performance, along with the following:

  • Weight Loss
  • Good for Brain function
  • Prevents Alzheimer’s and Parkinson’s disease
  • Good for Memory
  • Good for Liver and colon

Is It Bad To Drink Celsius Every Day?

It’s not bad for as long as you’re only taking a can per day. While this article says it’s okay to consume a maximum of 2 cans per day, I think you should limit yourself to one can per day.

Take note of the Celcius On-the-Go caffeine content. With 200mg, you’re likely to suffer from headaches and fever if you’re sensitive to caffeine. 

If you’re not sensitive to caffeine, still 200mg of caffeine is quite a lot. Remember, the FDA advises that the maximum amount of caffeine per day is 400mg. That means taking two servings of Celsius On-the-Go will put you at risk of having a caffeine overdose.

If you happen to take more than two cans of Celsius On-the-go, expect to get a combination of the following symptoms

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Rapid or abnormal heart rhythm
  • Dehydration
  • Anxiety

Does Celsius Make You Poop?

Yes, it can. The caffeine in Celsius on the go somewhat contributes to this. According to this studycaffeine can cause contractions in your colon and intestinal muscles, making you the urge to poop.  

The good thing about this is Celsius On-the-Fo can help keep your colon or rectum clean. If your stool is stuck in your rectum, this can cause constipation

That said, you shouldn’t consume an energy drink to treat medical issues. You should consult a doctor if you experience this problem regularly.

Is Celsius FDA-Approved?

Energy drinks don’t need any approval by the FDA, so the same goes for Celsius On-the-go.

Celsius On-the-Go is a good option for energy that is made safer for people who want sugar-free and gluten-free beverages. Erythritol and stevia, the sweeteners in this beverage, are FDA-approved, though.

Erythritol doesn’t cause any tooth decay like sugar and is also suitable for you if you have diabetes.

However, you might end up overconsuming erythritol as it doesn’t contain any sugar. Take note that if you consume too much erythritol, it may cause you to suffer from diarrhea and nausea.

Can You Drink Celsius On An Empty Stomach?

You can, but there would be consequences. The most common discomfort you could feel if you drink energy drinks without any meal are stomach pain and jitters.

This article suggests that the best time to consume caffeinated beverages like Celsius On-the-Go is the morning, between 9 to 11:30 AM. However, make sure you’ve already finished your meal.

The ideal time to drink Celsius On-the-Go is 10-20 mins before exercise. Lastly, remember not to drink Celsius On-the-go around four to six hours before bedtime as this may disrupt your sleeping patterns.

Celsius On-the-Go Flavors

Here are five unique flavors of Celsius on-the-go:

  • Orange
  • Berry
  • Cranberry Lemon
  • Coconut
  • Dragonfruit Lime

If you want more information on how it tastes, don’t hesitate to click this link

Alternative Energy Drinks

If you want to try other gluten-free energy drinks, like Celsius On-the-Go, I have a few suggestions here.

Red Bull

Like Celsius On-the-go, Red Bull doesn’t have any gluten, as stated on their website. Aside from that, it’s wheat-free, dairy-free, and lactose-free.

The caffeine content in Red Bull is 80mg, which is a moderate amount. However, its sugar content is 27g per can, which exceeds the recommended limit per day for women. 

While its caffeine content is low, I think it’s okay if you take two cans per day if you consider its sugar content. You can take a look at this article to know more about Red Bull.


Rockstar is also gluten-free. This one has a bit lower sugar content than Red Bull, 24g. On the other hand, its caffeine content is double of Red Bull, amounting to 160mg. 

It’s included in one of the most potent energy drinks alongside Celsius, Monster, and Bang. It’s not hearsay because it’s proven to keep up with your activity for the dayIt’s also equipped with vitamins B3, B6, and B12.

REIZE (Top Pick)

REIZE is my favorite because it’s such an easy blend. Add it in a 16 fl. oz. of water, and you’re all set. However, this is not gluten-free.

If your doctor doesn’t advise you to go gluten-free, it’s okay to drink REIZE. For me, REIZE is more commendable than Celsius On-the-Go because it has only 50mg of caffeine and 11 calories. This ensures that you won’t experience any nasty side effects.

This amount is just enough to assist you with completing your workout. Yet, that is not all; you can also get some ingredients such as B vitamins, taurine, and inositol in every serving of REIZE.

REIZE Energy Drink
Ready to drink REIZE Energy Drink

I love how handy REIZE’s 4g sachets are. I can take them anywhere and whip up a fresh and fizzy glass anytime I want.

You can get REIZE for only around $1 per sachet. You can even have your orders shipped straight to your door.

Try REIZE now and be more energized than ever!

Other Notable Mentions 

But if you want to try energy drinks that are not gluten-free, try the following:


Celsius On-the-Go is 100% gluten-free. This is perfect for boosting your energy and increasing your metabolism rate to lose weight

Don’t hesitate to grab a serving of Celsius On-the-Go before your workouts. Aside from the energy you could get, it can help you burn your fats and excrete your body’s waste. 

On a final note, remember to consume only one serving per day to avoid the side effect of caffeine. This practice will also let you enjoy the beverage regularly.

Now, add one stick of Celsius On-the-go to 12-16 fl. oz. of water and enjoy!