Straight Answer: Yes, Celsius On-the-Go is indeed gluten-free.
Are you suffering from bloating or stomach aches after consuming products with gluten, or do you have celiac disease? If yes, then you have to go with gluten-free beverages.
You can also avoid gluten on an ordinary day by giving up cereal, pasta, and beer. But in case you’re wondering which gluten-free beverage can help you when you have a workout planned, Celsius On-the-Go can surely help you.
Celsius is the world’s first negative calorie and fat-burning beverage as proven by clinical investigations. And aside from that Celsius On-the-Go can provide you with a boost of energy as it contains 200mg of caffeine.
If you want to know more about Celsius On-the-go, read on.
What is Gluten?
You’re probably intrigued by the word “gluten-free“ after clicking this article. If you’re not sure whether you need gluten-free products on your diet, take a look at this short video. Just to clarify, you also need to consider the opinion of your doctor.
Having a gluten-free diet can help you cut some weight if you’re avoiding gluten-containing foods or beverages. These pertain most especially to beverages with high calorie, sugar, and carbohydrate count.
Celsius On-the-Go Nutrition Facts
Let’s have a look at the other contents of Celsius On-the-Go.
You’ll notice that they don’t really differ from what you can find in other energy drinks. For example, B Vitamins are pretty common in most energy drinks.
Here is a rundown of the nutritional information in Celsius On-The-Go:
| Content | Amount |
| Caffeine | 200mg |
| Dietary Fiber | 60mg |
| Riboflavin (1.7mg) | 1.7mg |
| Niacin (20mg) | 20mg |
| Vitamin B6 (2mg) | 2mg |
| Vitamin B12 (6mcg) | 6mcg |
| Biotin (300mcg) | 300mcg |
| Pantothenic Acid (10mg) | 10mg |
| Vitamin C | 60mg |
| Calcium | 50mg |
| Chromium | 50mcg |
Celsius On-the-Go Ingredients
Let’s take a look at how the other ingredients in Celsius On-The-Go in the table below:
| Content | Function |
| Green Tea Extract | helps burn calories and boosts metabolism |
| Guarana Seed Extract | caffeine source |
| Ginger Root | adds a hint of spicy flavor and helps with thermogenesis |
| Vitamin B | important in energy production, cell and nerve health |
| Vitamin C | helps tissue repairs and is suitable for the immune system |
| Chromium | important in energy production, cell, and nerve health |
Aside from the said ingredients, Celsius On-The-Go also uses the following compounds. However, the manufacturer didn’t specify the amount of these ingredients.
- Carbonated Water
- Erythritol
- Stevia Rabaudiana Leaf Extract
- Citric Acid
- Natural Flavor
- Vegetable Juice
Do Celsius Energy Drinks Actually Burn Fat?
Its makers proudly claim that Celsius On-the-Go accelerates metabolism, which can burn your body fats.
The body tends to burn fats when you consistently lift weights. Plus, the caffeine in Celsius On-The-Go can also aid in improving alertness and focus while exercising or working out.
Other than burning fats, these are the other potential benefits of caffeine:
- weight loss
- boost brain function
- prevents Alzheimer’s and Parkinson’s disease
- good for memory
- good for liver and colon
Is It Bad To Drink Celsius Every Day?
It’s not bad for as long as you’re only drinking a can per day.
While this article says it’s okay to consume a maximum of 2 cans per day, I think you should limit yourself to one can per day.
With 200mg of caffeine, you’re likely to suffer from headaches and fever if your tolerance is low.
The FDA advises that the maximum amount of caffeine per day is 400mg. That means taking two servings of Celsius On-the-Go will put you at risk of having a caffeine overdose.
If you happen to take more than two cans of Celsius On-the-go, expect to get a combination of the following symptoms.
- restlessness and shakiness
- insomnia
- headaches
- dizziness
- rapid or abnormal heart rhythm
- dehydration
- anxiety
Does Celsius Make You Poop?
Yes, it can.
According to this study, caffeine can cause contractions in your colon and intestinal muscles, making you the urge to poop.
The good thing about this is Celsius On-the-Go can help keep your colon or rectum clean. If your stool is stuck in your rectum, this can cause constipation.
That said, you shouldn’t consume an energy drink to treat medical issues. You should consult a doctor if you experience this problem regularly.
Can You Drink Celsius On An Empty Stomach?
You can, but there would be consequences.
The most common discomfort you could feel if you drink energy drinks without any meal is stomach pain and jitters.
This article suggests that the best time to consume caffeinated beverages like Celsius On-The-Go is the morning, between 9 to 11:30 AM. However, make sure you’ve already finished your meal.
The ideal time to drink Celsius On-the-Go is 10-20 mins before exercise. Lastly, remember not to drink Celsius On-The-Go four to six hours before bedtime as this may disrupt your sleeping patterns.
Celsius On-the-Go Flavors
Here are five unique flavors of Celsius On-The-Go:
- Orange
- Berry
- Cranberry Lemon
- Coconut
- Dragonfruit Lime
If you want more information on how it tastes, click this link.
Alternative Energy Drinks
If you want to try other gluten-free energy drinks, like Celsius On-the-Go, I have a few suggestions here.
Red Bull
Like Celsius On-The-Go, Red Bull doesn’t have any gluten, as stated on their website. Aside from that, it’s wheat-free, dairy-free, and lactose-free.
The caffeine content in Red Bull is 80mg, which is a moderate amount. However, its sugar content is 27g per can, which exceeds the recommended limit per day for women.
While its caffeine content is low, I think it’s okay if you take two cans per day if you consider its sugar content.
You can take a look at this article to know more about Red Bull.
Rockstar
Rockstar is also gluten-free. This one has a bit lower sugar content than Red Bull. On the other hand, its caffeine content is double of Red Bull, amounting to 160mg.
It’s included in one of the most potent energy drinks alongside Celsius, Monster, and Bang. It’s not hearsay because it’s proven to keep up with your activity for the day. It’s also equipped with vitamins B3, B6, and B12.
REIZE (Top Pick)
REIZE is my favorite because it’s such an easy blend. Add it to a 16 fl. oz. of water, and you’re all set. However, this is not gluten-free.
If your doctor doesn’t advise you to go gluten-free, it’s okay to drink REIZE.
For me, REIZE is more commendable than Celsius On-the-Go because it has only 50mg of caffeine and 11 calories. This ensures that you won’t experience any nasty side effects.
This amount is just enough to assist you with completing your workout. Yet, that is not all; you can also get some ingredients such as B vitamins, taurine, and inositol in every serving of REIZE.
I love how handy REIZE’s 4g sachets are. I can take them anywhere and whip up a fresh and fizzy glass anytime I want.
You can get REIZE for only around $1 per sachet. You can even have your orders shipped straight to your door.
Try REIZE now and be more energized than ever!
Other Notable Mentions
But if you want to try energy drinks that are not gluten-free, try the following:
Conclusion
Celsius On-The-Go is 100% gluten-free.
This is perfect for boosting your energy and increasing your metabolism rate to lose weight.
Don’t hesitate to grab a serving of Celsius On-the-Go before your workouts. Aside from the energy you could get, it can help you burn your fats and excrete your body’s waste.
On a final note, remember to consume only one serving per day to avoid the side effect of caffeine. This practice will also let you enjoy the beverage regularly.
Now, add one stick of Celsius On-The-Go to 12-16 fl. oz. of water and enjoy!