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Is Zipfizz Keto? (Revealed)

Is Zipfizz Keto? (Revealed)

Zipfizz is a keto-friendly energy drink that is low in calories and is sugar-free. Compared to other energy drink brands, Zipfizz contains less caffeine and calories, making it a great fit for a ketogenic diet with 20 calories and 2 net carbs.

A keto diet usually requires that you strictly restrict your carbohydrate and sugar intake in order to induce ketosis, a state wherein your body burns fat instead.

It has a low 20 calories, 2 net carbs, and is even sugar-free. But what else makes Zipfizz a certified keto-friendly energy drink?

That question is what we’re going to answer in this article. So whether you’re just curious or someone who’s adopting a ketogenic diet or neither of the two, just sit back, relax, and keep on reading as I reveal to you the facts about the nutrients and substances included in ZIpfizz.

Ingredients in Zipfizz

Listed below are some of the ingredients listed at the back of a Zipfizz tube.

Mainly, these are the components comprising the Botanical Antioxidant Blend of Zipfizz in 205 mg and its other ingredients.

  • Caffeine (Caffeine anhydrous)
  • Guarana seed Extract
  • Green tea leaf extract
  • Alpha-lipoic acid
  • Green coffee bean extract
  • Grape seed extract
  • Grape skin extract
  • Vitamins A, C, E, and B-Complex
  • Sodium 
  • Potassium

One of the notable ingredients in this list is the electrolyte component. Electrolytes are essential for the ketogenic diet because of the diuretic aspect of having a limited carbohydrate diet, as well as the diuretic properties of ketones themselves. 

For the first few phases of a ketogenic diet, individuals notice a significant reduction of weight, caused mainly by the loss of water intake. Though that is because of your carbohydrate restriction, water loss is also a result of reduced electrolyte intake, particularly sodium and potassium.

Given this loss of water and electrolytes, beverages like Zipfizz are critical in preventing or alleviating symptoms associated with dehydration and electrolyte imbalance, or what some people call the “keto flu,” which can be life-threatening.

Zipfizz Nutrition Facts

Now for the vital nutrients present in each serving of Zipfizz, please refer to the table below:

Nutritional ValuesAmount per Serving (11g Tube)
Calories20 calories
Carbohydrates2 g
Caffeine100 mg
Vitamin C500 mg
Vitamin E15 IU
Vitamin A2,150 IU
Vitamin B10.75 mg
Riboflavin0.85 mg
Vitamin B310 mg
Vitamin B61 mg
Folate200 mcg
Vitamin B122,500 mg
Pantothenic Acid5 mg
Calcium60 mg
Magnesium100 mg
Zinc7.5 mg
Selenium35 mcg
Copper0.25 mg
Potassium950 mg
Sodium75 mg
Chromium60 mcg
Manganese1 mg
Nutritional Information included in Zipfizz

That’s a lot! Very few energy drinks have that many vitamins and nutrients in a single serving.

As shown in the table, Zipfizz is popular because it contains a variety of minerals and vitamins, including Vitamins C and E, which are essential for good health.

Also, this formulation contains folate (vitamin B9), which is highly advantageous for anyone of all ages. According to research, this folate is necessary for the production of red and white blood cells.

Zipfizz’s b-complex aids in proper digestion thus boosting the basal metabolic rate of our bodies. These vitamins are also known to improve cognitive function and mental awareness.

Supplement facts printed at the back of a tube of Zipfizz.
Zipfizz Nutrition Facts

Zipfizz and Intermittent Fasting

If you’re doing intermittent fasting only for the purpose of losing weight, you’ll be relieved to hear that sipping on a Zipfizz during your fasting window will not break your fast now or cause any problems in your diet.

When it comes to weight reduction, research has shown that intermittent fasting has no intrinsic benefit over calorie restriction when losing weight.

What exactly does this mean? It implies that if you consume the same amount of calories and protein, either you consume two servings in a 6-hour eating window or six meals in a 12-hour eating window, you can anticipate pretty comparable effects.

If you want to lose weight, you should combine Zipfizz with a healthy diet and exercise routine. It is also important to note that Zipfizz should not be used as a meal replacement. 

If you’re following the IF regimen but find yourself famished and keeping an eye on the clock, you may drink Zipfizz knowing that it will make no significant impact in terms of whether you’re on a strict diet. 

So stop putting yourself under so much pressure because Zipfizz will not affect your diet at all.

If you want to know more about Intermittent Fasting, here’s a short video you can watch.

Carbs in Zipfizz

Zipfizz has just two net carbohydrates, which we can tolerate if we keep an eye on the other carbohydrates that we consume.

Fortunately, Zipfizz keeps things simple and makes it easy to portion out our consumption, because no matter what flavor you choose, each serving only has just 2 grams of net carbohydrates. A serving of Zipfizz is equal to one tube and can be mixed with 16-20 fl. oz of water.

Without any sugar and a minimal carbohydrate intake, you may enjoy a sweet and delightful Zipfizz that can provide you with sustained high energy for six hours.

For those of you who are wondering where the sweetness comes from, it is provided by Xylitol and sucralose. These artificial sweeteners are safe to use on keto diets since Xylitol is a sugar replacement with a low carbohydrate content.

Does Zipfizz Break Ketosis?

The short and accurate response to this question is no.

Primarily, the ingredients in Zipfizz are keto-friendly, so when you’re on a keto diet and want an energizing drink mixture, this product can be one of your choices. Undoubtedly, you can consider this brand to be one of the most keto-friendly beverages since it is generally low in carbs and has a good quantity of electrolytes, particularly potassium.

You may continue to enjoy this wonderful energy drink combination now that you understand Zipfizz is certified keto-friendly.

Alternatives to Zipfizz

If you want to know other alternatives to Zipfizz, here are some additional keto-friendly energy drinks you can consider.

Red Bull Total Zero

The world-famous energy drink, Red Bull, now comes in sugar-free and calorie-free varieties.

Red Bull Total Zero has no additives that are truly keto-friendly. It’s because Red Bull Total Zero utilizes aspartame and sucralose as its artificial sweeteners rather than the standard sugar.

Other than that, it also has a modest caffeine content of 80 mg per 8.4 fl. oz can. So,  if you are caffeine sensitive, Red Bull is a good contender.

Monster Zero Ultra

Monster Zero Ultra is just another keto-friendly energy drink that contains no traces of sugar or calories. If you enjoy Monster energy drinks, you’ll probably appreciate the taste of Monster Zero Ultra as well.

Even though Monster Zero Ultra includes 140 mg of caffeine per can (more than my suggested 50 – 100 mg per can), it may be an appropriate energy drink to energize your exhausted body if push comes to shove.

Other Notable Mentions

REIZE (10 Out of 10)

In my experience, REIZE is better than Zipfizz if you’re looking for a terrific flavorful energy drink.

REIZE and Zipfizz are both powdered energy drinks. It’s just so convenient that you can mix them with any liquid including flavored drinks and even with hot water if that’s your thing. I like REIZE more because they’re a little lighter to carry since the sachets aren’t as large as the Zipfizz tubes.

Apart from that, REIZE has a reasonable quantity of caffeine, which is at 50 mg. Moreover, Caffeine, taurine, ginseng, and B group vitamins work together to provide a superb energy boost with no crash.

The greatest feature REIZE has which no energy drink has, according to my knowledge, is its great value for the money. You can get it for only around $1, and you even have the option of having your orders shipped right to your door!

So go ahead and give REIZE a try now, and you may find that REIZE is more outstanding than Zipfizz.

Mixing REIZE energy drink with a glass full of ice. There's also a slice lemon and a pack of REIZE in the background.
You should try a cool glass of REIZE with lemon zest.

The Takeaway

Overall, Zipfizz energy drink is keto-friendly and may be consumed while on a ketogenic diet since Zipfizz has just 2 grams of net carbohydrates per serving (tube).

Thus, Zipfizz is not only keto-friendly, but it is also one of the few electrolyte supplements that contain enough sodium and potassium, which is needed on any diet, more importantly on keto.

Nevertheless, the only Zipfizz product to avoid is the Zipfizz energy shots, which are identical to the 5-hour energy shots because it includes 8 grams of net carbohydrates per serving. Which you may be able to squeeze in, but it’s probably not worth spending that many carbohydrates on.

You may also see Zipfizz energy shots out there in the market, it works like 5-hour energy shots. However, I must warn you that it contains 8 grams of net carbohydrates per serving, which will have a significant impact on your fast.

Finally, go check out REIZE right now for a one-of-a-kind experience!

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