How do you know when an energy drink is actually working? Well, generally, these caffeinated beverages contain energizers like caffeine and sugar and when you feel a boost in your energy, that’s how you’ll know that it works.
But there is more to it than that. While most energy drinks do work, some have greater efficacy than others. It all comes down to when you will drink them, what you’re using them for, and what nutrients you’re consuming.
With that in mind, you can learn more about the best energy drinks out there and how effective they are as an energy drink if you continue reading!
Let’s dive in.
What You Should Look for in Energy Drinks
There are many factors you should keep in mind before taking energy drinks. Here are a few things you need to tick on your checklist before making a purchase.
- B Vitamins
- Inositol
- Sucralose
- Panax Ginseng Root
- Ginkgo Biloba
- L-Theanine
- Caffeine
- Taurine
Energy drinks, from their name, are drinks designed to give you a boost in energy, therefore if they will be able to give you just that then we can say that they work. Hence, your energy drink must include these things to ensure that you are getting a healthy energy boost and not just some sugar-induced rush.
There is a good chance however that the nutrients included in your favorite energy drinks would be the same as the others if we will examine them in a lab. If they’re chemically the same, you then have to look for how much of these nutrients are included.
Having said that, it’s still up to you to decide which energy drink is most suited to your needs. But definitely, you will rarely find an energy drink that doesn’t contain caffeine.
How Much Caffeine is Actually Good for You?
According to the FDA, caffeine intake should be limited to 400mg a day. That doesn’t mean though that you have to have that amount daily just to get the benefits of caffeine.
My advice is to begin with a low-caffeine energy drink to see whether you can handle the caffeine before moving on to higher-caffeinated ones. For some people 50mg of caffeine a day is already sufficient.
Still, before anything else, I would like to point out that it is not recommended for teenagers or pregnant women to drink energy drinks since caffeine might have a harmful impact on their health. As a matter of fact, children are only permitted 100mg per day; therefore, most brands are out of the question.
Not to mention, a high-caffeine drink may put you at risk of suffering adverse effects since caffeine is included in many of the goods we eat on a regular basis, such as chocolates and teas.
Top Selling Energy Drink
When it comes to energy drinks, Red Bull is a household name. While it isn’t anything new, the essential combination of ingredients in this drink will give you a boost of energy for the rest of the day.
I bet most of your relatives and friends will tell you to start with Red Bull among the many established brands that are available, and they have good reasons. Red Bull tastes great and only has 80 milligrams of caffeine per can.
Red Bull Energy Drinks include caffeine, B-vitamins, and other vital nutrients in each cans. Indeed, there shouldn’t be anything stopping you from taking advantage of Red Bull’s stimulating effects.
Because of all its benefits and advantages not to mention it is one of the first energy drinks in the world, no wonder Red Bull us the top selling energy drink.
Is it the healthiest though? Keep reading to find out.
Healthiest Energy Drink
To be safe, it is recommended to take energy drinks sparingly. However, for those who want their caffeine and sugar intake in moderation, in my opinion, Matcha Bar Hustle is one of the best healthy options available.
Although it’s not really “healthy” in the very literal sense of the word, Matcha Bar Hustle is less damaging to your health than many other choices in the market.
The Matcha Bar Hustle is completely natural, with no preservatives, artificial flavors, or extra sugar. Additionally, it has natural mint flavors and a touch of sweetness.
Plus, it’s also suitable for those who follow a vegan, paleo, or keto diet, making it one of the healthiest energy drinks out there.
It still depends on the consumer to determine which energy drink is the healthiest, because there may be some components in Matcha Bar Hustle where a person may be allergic.
You should choose an energy drink that is healthy, safe, and actually works.
Energy Drink Recommendations
Here’s a quick rundown of some great energy drink brands you can check out!
| Energy Drinks | Caffeine | Calories | Sugar |
| Red Bull | 80 mg | 110 cal | 27 g |
| Monster | 179 mg | 210 cal | 54 g |
| Celsius | 200 mg | 10 cal | 0 g |
| REIZE (10 out of 10) | 50 mg | 11 cal | 0 g |
Red Bull
Although Red Bull is packed with caffeine and sugar, it does its job to provide you with a burst of energy, at least to some degree. Red Bull’s caffeine content of 80 mg per 8.4 fl. oz. can is about usual for a beverage of this size.
If we will compare Red Bull with other energy beverages, it has a caffeine content of less than 100mg per serving. It’s just like a cup of coffee minus the warmth and bitter taste when you think about it.
As a result of its moderate amount of sugar and caffeine, I can confidently say that it is an effective energy drink for almost anyone.
Aside from the many flavors of Red Bull it also has other variants such as Red Bull Sugar-Free and Red Bull Total Zero.
Monster
You may be certain that Monster Energy Drink is one energy drink you can rely on. It’s no secret why it is also one of the best-known energy beverages on the market.
However, the high sugar and caffeine content of Monster Energy should not be used carelessly, even if it provides a quick rush of energy. At approximately 179 milligrams in a standard 16-ounce can, Monster Energy is on par with other similar-sized energy drinks when it comes to caffeine levels.
Generally speaking, Monster Energy is a potent beverage. With so many errands to accomplish, you may need a sugary energy drink such as this one to keep you going.
Celsius
The high caffeine concentration in Celsius Energy accomplishes its job in giving you an extra kick for your training, as well as helping to improve your overall fitness.
Even though Celsius includes a whopping amount of 200mg caffeine in each can, it causes no sugar crashes! And I can tell you from personal experience that Celsius delivers a smashing amount of energy because of this.
However, the long-term health effects of consuming too much caffeine is harmful, so always caution yourself.
Nevertheless, in general, Celsius is a good energy drink, but it has several drawbacks. Hence, those with a weak tolerance for caffeine should steer clear of Celsius because of its high caffeine level.
Other noteworthy energy drinks:
Best Energy Drink that Actually Works
The best energy drink that works like a charm is no other than REIZE. It is undoubtedly the best since it provides precisely an appropriate 50 mg of caffeine while also offering a significant energy boost.
Also, this powdered energy drink is sugar-free and comes with just 11 calories, which means that you’ll get to savor its great effervescent taste without any adverse effects. Not to mention, the drink also includes taurine, ginseng extract, and vital B-vitamins, which are all beneficial for your body.
Amazingly, it ticks everything in my checklist and I’m pretty sure it will do the same to yours.
One of the amazing features of REIZE is that it is available in 4g travel-friendly sachets. You can forget carrying around those big and bulky cans.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.
Give REIZE a try now!
Final Say
To avoid caffeine overdose and dependence, consider energy drinks with a reasonable amount of caffeine but still does their jobs to provide you with that jolt of energy you’re looking for. Hence, why I think REIZE is the best fit.
Albeit being on the lower end of the caffeine spectrum, REIZE is not something you should underestimate. Best of all, it’s a lot less expensive than most of these other energy drinks.
Still, it all comes down to what works best for you and your lifestyle. You should consider the potential adverse effects before rushing to consume them.
After all, to each his own, but if I were to provide recommendations, I’d say REIZE is your best bet.