Short Answer: Yes, you can drink Bing Energy every day in moderation.
While you may enjoy drinking Bing, you might be wondering how often you can have Bing and if you can drink it every day.
Bing Energy, just like other energy drinks, is safe as long as you practice moderate consumption.
For reference, a standard can of Bing Energy is loaded with 120mg of caffeine, 30 calories, 8g of sugar, and other energy-boosting ingredients.
If you want to know more about it, read on!
Bing Energy Drink Ingredients
A 12 fl.oz can of Bing Energy contains:
- Carbonated water
- Juices from concentrate (apple, cherry juice concentrates)
- Cane sugar
- Natural flavors
- Citric acid
- Malic acid
- Potassium sorbate (to preserve freshness)
- Ascorbic acid
- Caffeine
- Asian Ginseng
- Sucralose
- Potassium Citrate
- Grape Skin Extract (color)
- Niacinamide
- D-calcium pantothenate
- Guarana Seed
- Pyridoxine
- Hydrochloride
- Riboflavin
- Acal
- Cyanocobalamin
- Flaxseed
Bing Energy Nutritional Value
Here’s a table showing the nutrition facts of Bing Energy.
| Nutrition Facts | Bing Energy (12 fl.oz) |
| Calories | 30 calories |
| Total Fat | 0g |
| Sodium | 0mg |
| Potassium | 105mg |
| Carbohydrates | 9mg |
| Sugar | 8g |
| Protein | 0g |
In terms of the other essential nutrients contained in Bing, here are the details to take note of:
- Vitamin C (100% of the recommended daily amount)
- Niacin (100% of the recommended daily amount)
- Vitamin B12 (100% of the recommended daily amount)
- Riboflavin (100% of the recommended daily amount)
- Vitamin B6 (100% of the recommended daily amount)
- Pantothenic acid (100% of the recommended daily amount)
Comparison Of Bing Energy To Other Energy Drink Brands
To get a picture of how the nutritional value of Bing fares against the other energy drinks in the market, here’s a table showing the difference.
| Value (Standard Serving) | Bing Energy Drink (12 fl. oz) | Celsius (12fl.oz) | Red Bull (12fl.oz) | Monster (16fl.oz) |
| Calories | 30 Calories | 10 Calories | 160 Calories | 240 Calories |
| Protein | 0g | 0g | <1g | 2.28g |
| Carbohydrate (Of which Sugars) | 9mg (8g) | 2g (0g) | 40g (39g) | 60g (55g) |
| Sodium | 0mg | 10mg | 150mg | 370mg |
| Caffeine | 120mg | 200mg | 114mg | 160mg |
| Vitamin B2 (Riboflavin) | 100% | – | 0.54mg | 3.5mg |
| Vitamin B3 (Niacin) | 100% | – | 36mg | 51.5mg |
| Vitamin B5 (Pantothenic Acid) | 100% | 10mg | 5.6mg | – |
| Vitamin B6 | 100% | 2mg | 7.9mg | 10.7mg |
| Vitamin C | 100% | – | – | – |
| Vitamin B12 | 100% | 6μg | 7.2μg | 13μg |
Caffeine Content Of Bing Energy
A 12 fl. oz serving of Bing Energy has 120mg of caffeine, which is a moderate amount.
The FDA-recommended caffeine limit a day is 400mg for healthy adults. Know that going overboard can cause health problems like:
- Caffeine Addiction and Dependency
- Insomnia
- Rapid heart rhythm
- Dizziness
- Headaches
- Dehydration
The caffeine in Bing Energy is very unlikely to cause you these side effects. However, if you’re sensitive to caffeine, this energy drink may not be for you.
If you prefer to do without caffeine completely, check out my recommendations here.
Sugar Content Of Bing Energy
Bing Energy contains 8g of cane sugar, which is healthier than regular sugar.
Looking at the amount itself, it’s a considerably small amount, which makes Bing better than Monster and Red Bull, with 55g and 39g of sugar, respectively.
For the record, the AHA recommends that you have no more than 9 teaspoons (36g or 150 calories) and 6 teaspoons (25g or 100 calories) of sugar for men and women, respectively.
Going overboard can cause serious threats such as:
- Acne
- Weight Gain or Obesity
- Type II Diabetes
- Sugar Crash
- Increased risk of heart disease
- Increased risk of depression
That said, sugar-free energy drinks are a better choice as they lower the risks of these symptoms.
How Many Calories Are In Bing?
A serving of Bing Energy drink provides 40 calories, which is a pretty small amount.
Considering that the recommended daily limit for calorie consumption is 3000 and 2400 calories for men and women, respectively, 40 calories won’t put much of a dent in your diet.
Still, you should consume Bing in moderation to reap its benefits and avoid the side effects.
Check here for my recommendations on zero-calorie energy drinks.
Bing Energy Drink Flavors
Here are the four flavors of Bing Energy:
- Original (cherry)
- Black (blackberry)
- Crisp (cherry and apple)
- Raz (raspberry)
Does Bing Energy Drink Really Work?
Bing Energy works as an energy drink.
It can keep you awake and alert, making it a suitable drink for chasing last-minute deadlines or burning the midnight oil.
In theory, the natural ingredients in Bing Energy improve your overall wellness.
Just remember to drink Bing Energy in moderation to avoid the adverse effects and keep enjoying the drink longer.
Can You Drink Bing Energy Every Day?
Yes, you can drink Bing Energy every day.
A serving of Bing Energy once in a while is not bad for a healthy individual. The key to enjoying Bing Energy is to limit your consumption and always keep in mind the recommended intake.
Also, learn to listen to your body and know how many energy drinks you can tolerate in a single day.
It won’t hurt to put down the can if you’re feeling any discomfort after a sip or two anyway.
Alternatives to Bing Energy Drink
If you’re looking for a different level of kick, you can always check these alternatives that will never let you down:
REIZE (10 out of 10)
If you’re looking for an energy drink that can satisfy your needs, why not give REIZE a try?
REIZE comes in a 4g powdered sachet that can be mixed with your favorite drink. It is a sugar-free energy drink that contains 50mg of caffeine, 11 calories, 1000mg of taurine, ginseng, and B vitamins.
You can have REIZE shipped directly to your front door for only a dollar per drink. Such a good deal, right?
So give REIZE a try, and you might agree that it’s the smarter choice than Bing Energy.