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Can you Drink Bing Energy Drink Every Day? (Facts)

Can you Drink Bing Energy Drink Every Day? (Facts)

Bing is an energy drink that’s well-known for its berry-flavored drinks. It not only serves as a sweet treat but also gives you the boost you need for the day.

While you may enjoy drinking Bing, you might be wondering how often you can have Bing and if you can drink it every day.

Bing Energy drinks, just like other energy drinks, are safe as long as you practice moderate consumption. Considering the content of Bing, you’ll get 120mg of caffeine, 30 calories, and 8g of sugar. If you compare it to some of the strongest energy drinks, it’s on average and surely contributes to your overall health.

Bing energy drink has a lot to offer, and if you want to know more about it, read on!

Bing Energy Drink Ingredients

To know how beneficial an energy drink will be for your health, you will need to assess its ingredients. It plays a big role in determining if an energy drink is suitable for you too. Here is the list of ingredients contained in a 12 fl.oz Bing energy drink:

Bing Energy Drink Ingredients at the back of the can
Bing Energy Drink Ingredients at the back of the can

Here is a quick look of Bing Energy drink ingredients in an easy-to-read list:

  • Carbonated water
  • Juices from concentrate (apple, cherry juice concentrates)
  • Cane sugar
  • Natural flavors
  • Citric acid
  • Malic acid
  • Potassium sorbate (to preserve freshness)
  • Ascorbic acid
  • Caffeine
  • Asian Ginseng
  • Sucralose
  • Potassium Citrate
  • Grape Skin Extract (color)
  • Niacinamide
  • D-calcium pantothenate
  • Guarana Seed
  • Pyridoxine
  • Hydrochloride
  • Riboflavin
  • Acal
  • Cyanocobalamin
  • Flaxseed

Bing energy drink based on its ingredients give you a real essence of fresh and fruity refreshment. It’s rich in Vitamin C and essential B-vitamins.

Asian Ginseng

Asian ginseng is a common medicinal herb in China, Far-eastern Siberia, and Korea. Medical professionals recommend it for increasing your resistance against environmental stress and improve your overall well-being. It is also used in improving your physical stamina, memory, and concentration.

Based on a study on controlled trials, Asian ginseng effectively improves your glucose metabolism and management of your blood sugar. It also slows down your aging process and relieves you from health problems.

Guarana Extract

Guarana is a famous plant in Amazon that is popularly used as a medicine. It is primarily used to improve athletic performance that boosts energy levels. It is also used to increase mental performance and combat obesity.

Guarana extract stimulates the central nervous system, muscles, and heart. It is rich in antioxidants that neutralize the harmful molecules in your body. It also helps your body to minimize your fatigue and improve your concentration. It can also help you improve your brain functions like mood, behavior, and memory.

Sucralose

Sucralose is an artificial sweetener that is approved and recommended by the FDA. It was known for being 400-700 times much sweeter than regular sugar. It’s calorie-free, and you don’t need to worry about your insulin levels.

However, it’s essential to know that the recommended acceptable daily intake of sucralose is only 5mg per kg of your body weight. Taking too much might result in the following side effects:

  • Weight gain
  • High blood glucose and insulin levels
  • Leukemia
  • Cancer
  • Irritable bowel syndrome
  • Related and triggers leaky gut
  • Generate toxic compounds

The presence of Sucralose in Bing seems a little redundant, in my opinion, as it also contains sugar, which already gives Bing a sweet flavor.

Check this video out to know more about sucralose:

Bing Energy Nutritional Value

Nutritional Value of Bing Energy Drink
Nutritional Value of Bing Energy Drink

Besides ingredients, the nutritional value is also another key information you should look out for. Take a look at the table below to know more about Bing:

Nutrition FactsBing Energy (12 fl.oz)
Calories30 calories
Total Fat0g
Sodium0mg
Potassium105mg
Carbohydrates9mg
Sugar8g
Protein0g
Nutrition Facts of Bing Energy

In terms of the other essential nutrients contained in Bing, here are the details to take note of:

  • Vitamin C (100% of the recommended daily amount)
  • Niacin (100% of the recommended daily amount)
  • Vitamin B12 (100% of the recommended daily amount)
  • Riboflavin (100% of the recommended daily amount)
  • Vitamin B6 (100% of the recommended daily amount)
  • Pantothenic acid (100% of the recommended daily amount)

Comparison Of Bing Energy To Other Energy Drink Brands

To get a picture of how the nutritional value of Bing fares against the other energy drinks in the market, here’s a table showing the difference:

Value
(Standard Serving)
Bing Energy Drink (12 fl.oz)Celsius
(12fl.oz)
Red Bull 
(12fl.oz)
Monster
(16fl.oz)
Calories30 Calories10 Calories160 Calories240 Calories
Protein0g0g<1g2.28g
Carbohydrate
(Of which Sugars)
9mg
(8g)
2g
(0g)
40g
(39g)
60g
(55g)
Sodium0mg10mg150mg370mg
Caffeine120mg200mg114mg160mg
Vitamin B2 (Riboflavin)100%0.54mg3.5mg
Vitamin B3 (Niacin)100%36mg51.5mg
Vitamin B5 (Pantothenic Acid)100%10mg5.6mg
Vitamin B6100%2mg7.9mg10.7mg
Vitamin C100%
Vitamin B12100%6μg7.2μg13μg
Comparison of Bing Energy to other Energy Drink Brands

Caffeine Content Of Bing Energy

A 12 fl.oz serving of Bing energy drink has 120mg of caffeine, which is a moderate amount, much lesser than the caffeine content of Monster and Celsius that have 160mg and 200mg of caffeine, respectively.

It’s also essential to note that the FDA-recommended caffeine limit a day is 400mg. It’s more than a quarter of what the medical professionals recommend. Know that going overboard can cause health problems like:

  • Caffeine Addiction and Dependency
  • Insomnia
  • Rapid heart rhythm
  • Dizziness
  • Headaches
  • Dehydration

In my opinion, if you’re not caffeine sensitive, you can try this out. It’s not too strong but still gives you the energy that your body needed to survive the day. And the key to healthy living is consuming it in moderation.

That said if you’d prefer to do without caffeine completely, check out this article here, where I’ve listed some of the best caffeine-free energy drinks you could try out.

Check this video out to learn more about caffeine:

Sugar Content Of Bing Energy

A spoonful of sugar.
Too much sugar is bad for your health.

Bing Energy drink offers 8g of cane sugar, which is healthier than regular sugar. Looking at the amount itself, it’s a considerably small amount, which makes Bing better than Monster and Red Bull, with 55g and 39g of sugar, respectively.

For the record, the AHA recommends that you have no more than 9 teaspoons (36g or 150 calories) for men and no more than 6 teaspoons (25g or 100 calories) per day for women. Going overboard can cause serious threats such as:

  • Acne
  • Weight Gain or Obesity
  • Type II Diabetes
  • Sugar Crash
  • Increased risk of heart disease
  • Increased risk of depression

Almost all energy drinks are equipped with sugar, and considering the sugar content of Bing Energy is only 8g, it keeps you on the safe side. That said, it would help if you still practice moderation and take note of your consumption to avoid health problems.

Personally, sugar-free energy drinks are my top priority in choosing energy drinks. It doesn’t give too many risks, and it’s manageable, especially if you are watching your weight.

Check this video out to learn more about sugar:

How Many Calories Are In Bing?

A serving of Bing energy drink provides 40 calories, which is a pretty small amount, making it suitable even if you’re on a diet. Considering that the recommended daily limit for calorie consumption is 2400 calories for women and 3000 calories for men, 40 calories won’t put much of a dent in your diet.

Regulating your health by drinking in moderation is the best way to keep your body in proper condition. With enough calories, you can get the energy you need to stay active and alert for a specific time.

That said, if you follow a strict diet plan and prefer energy drinks with zero calories, check out this article here for some of my best picks,

Bing Energy Drink Flavors

cans of Bing in a row.
Amazing flavors of Bing Energy

Bing Energy comes with four delicious flavors, all of them being berry-flavored. While four variations may not be much compared to other energy drinks, Bing will surely satisfy if you’re a fan of fruity flavors. It’s definitely worth a try if you want to give yourself a treat.

Here are the four flavors:

  • Original (cherry)
  • Black (blackberry)
  • Crisp (cherry and apple)
  • Raz (raspberry)

Is Bing Energy Drink Good for You?

In general, Bing energy drink is much better compared to other energy drinks. Considering its content compared to the recommended consumption of medical professionals. You can check this table to understand better what you can get in Bing energy drink.

Bing Energy DrinkRecommended Daily Consumption
Caffeine120mg400mg
Calorie30 calories2400 calories (women) and 3000 calories (men)
Sugar8g25 grams (women) 36g (men)
Comparison of Bing energy Ingredients to Recommended Consumption

Bing energy drink is also made to make sure that you get all the natural flavors in a single can. You can enjoy the natural grape juice used as coloring. It also comes with ginseng, vitamin C, and b-vitamins that boosts and improves your health.

Does Bing Energy Drink Really Works?

Bing energy drink works in improving your health. It can keep you awake and alert, making it a suitable drink for chasing last-minute deadlines or burning the midnight oil. It also boosts your physical endurance, being a good companion to your workout or training.

The natural ingredients in Bing energy improve your overall wellness and make sure that your body will get what you deserve.

In general, what matters the most is how you regulate your consumption. It would be best if you drink responsibly to manage your health properly. While the caffeine and sugar in Bing are not excessive, it would be best if you drink responsibly to manage your health properly and prevent any crashes or negative health side effects.

In my opinion, I’d advise limiting your consumption of Bing to two cans a day

Can You Drink Bing Energy Every Day?

Bing energy drink is a great drink that you can drink every day. You can only get 120mg of caffeine, 8g of sugar, and 30 calories. It’s not too much for your body, and it can be your perfect partner in regulating your health. Bing energy drink is also rich with natural flavors that can help you enjoy every sip.

The key to making sure that everything goes to its proper place is regulation. Be sure to limit your consumption to two servings a day to keep your body in check. Drinking responsively helps you in managing your health. It’s better than being sorry. It would also be great if you exercise regularly and have a proper and balanced diet.

Alternatives to Bing Energy Drink

If you’re looking for a different level of kick, you can always check these alternatives that will never let you down:

REIZE (10 out of 10)

Amazing blend of nutrients that only REIZE offer

If you’re looking for an energy drink that can satisfy your needs, why not give REIZE a try?

REIZE energy drink is a convenient 4g powdered energy drink that can go well with your favorite beverages. Yes, you can mix REIZE with your favorite treat, adding a satisfying boost that you deserve. It comes with a sensible 50mg of caffeine, 11 calories, and absolutely sugar-free.

You can also enjoy the smart blend of taurine, B-vitamins, and ginseng extract, its refreshing blend sure to satisfy your taste buds.

Best of all, you can have REIZE shipped directly to your front door. It’s accessible and affordable for only about $1. That’s the perfect choice for getting the best out of your money without compromising quality.

So give REIZE a try, and you might agree that it’s the smarter choice than Bing energy drinks.

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