Want to get the energy boost without jeopardizing your health?
The good news is, there are healthy energy drinks available in the market. The only challenge is determining which energy drinks are most fitted for your body. To cut the chase, I’m here to guide you through your quest of looking for the healthiest energy drinks.
The determining factor to how healthy an energy drink is, lies with its ingredients. Having a minimal amount of caffeine and sugar is key to choosing a healthy energy drink. It would also be beneficial if you check out energy drinks with taurine, B-vitamins, and ginseng extract.
In this article, I’ll guide you through a list of healthy energy drinks along with the things that you need to consider in choosing energy drinks.
Let’s get started.
Table of Contents
Things to Consider in Picking Healthy Energy Drinks
If you are looking for an energy drink, here are some ingredients that you need to pay close attention to:
Caffeine is a natural stimulant. It’s the reason why you get bursting energy when you drink energy drinks. But, you need to pay close attention to your caffeine consumption. The FDA recommended a 400mg caffeine limit a day. Having too much can cause destructive health issues like:
- Dependency and Addiction
- Increased Heart Rhythm
I strongly recommend that you drink responsibly, limiting your caffeine consumption to minimize health problems. Besides that, it would be beneficial to understand your body’s limits, as your caffeine limit varies on your caffeine sensitivity and metabolism, so your caffeine limit might differ.
That said, if you’d like to reduce the risk of caffeine-related side effects entirely, here’s an article on the best energy drinks without caffeine, which may tickle your fancy.
If you’re interested to learn more about the side effects of caffeine, check out this video below:
Sugar is also another source of energy. Besides its energy-boosting properties, it also lifts your mood because of its effect on your dopamine levels. That said, having too much sugar can lead to serious health problems, so it would be best if you minimize your sugar consumption.
For your reference, the American Health Association (AHA) recommends the daily sugar limit that a healthy adult must maintain. For men, 36g of sugar is recommended, and 24g of sugar for women. Going overboard with your sugar consumption can cause serious problems such as:
- Skin Aging
- Weight Gain
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
For those of you who are health-conscious or have a strict diet, here are some of the best sugar-free energy drinks, which may be to your liking.
If you’re looking for energy drinks, it would be beneficial to pay close attention to the vitamins it contains, as these vitamins will help you improve your overall body functions, metabolism, and also serve as antioxidants.
B-vitamins are group of vitamins that focuses on improving your body functions. It also regulates the production of new blood cells, and maintain healthy skin cells.
Here are the things that you need to know about the common B-vitamins that you can find in energy drinks:
|Roles of B-Vitamins|
|Vitamin B1 |
|It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function.|
|It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.|
|It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.|
|It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.|
|Vitamin B6||It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.|
|It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.|
|Vitamin B9 |
|Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities.|
|Vitamin B12||It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.|
Taurine is an important amino acid that is commonly found in your body. It’s the building block of protein that repairs your tissues. You can get taurine in fish, meat, and energy drinks. Taurine plays an important role in your body. It helps you regulate your body’s calcium level.
It also helps and supports the development of your nervous system and balances your electrolytes. It also regulates your bile salts and manages your digestion.
Ginseng is a medicinal plant that assists your body in enhancing and restoring your overall health. It’s commonly used in treating medical conditions. It’s commonly used as an ingredient in energy drinks and surely gives you benefits.
List of Healthy Energy Drinks
Enjoying a drink is part of the daily lifestyle, and it gives you the energy that helps you accomplish your tasks and get through a tiring day. Of course, the top priority in the selection is the nutrients it can give.
And it’s too stressful to check every nutritional value of every can. I share the same sentiments, so here’s the list of healthy energy drinks that you can try and are readily available in the market:
Per serving: 15 calories, 4g carbs, 100mg sodium, 2g added sugar, 80g caffeine
Nunn Energy is an energy drink, which comes in tablet form. It’s convenient because all you need to do is to drop the tablet in the water, and you’ll have your very own energy drink. Besides that, it comes with natural and refreshing ingredients that will help recharge your body with enough energy.
You can also get 80mg of caffeine in one serving of Nuun, which is a sensible amount of caffeine, giving you a boost without any side effects.
Per serving: 5 calories, 1g carbs, 1g of protein, 120g caffeine
MatchaBar Hustle is made of a refreshing blend of matcha, green tea extract, and lemon and lime extract, which gives you the perfect boost to catch up with your deadlines. It contains 120g of caffeine, which is a moderate amount of caffeine that can definitely give you a boost.
You don’t need to worry much about the caffeine content because the green tea extract and L-theanine contents of MatchaBar balance and gives you a soothing effect. It keeps you alert and focused in your work.
Runa Energy Drink
Per serving: 0 calories, 1g carbs, 150mg caffeine
Runa energy drink is advertised as a clean energy drink, being an organic brewed tea bursting with energy. A single serving of Runa can give you 150mg of caffeine and it’s made of natural ingredients that are equipped with antioxidant properties.
Runa energy drink is also packed with organic pear juice concentrate that gives off natural fruity sweetness that suits your taste. If you don’t like too much sugar, you can also have unsweetened flavors like lime, watermelon, mint strawberry, blood orange, mango, berry, pineapple, and even pomegranate.
Per serving: 0 calories, 1g carbs, 160mg caffeine
Hiball energy comes with six primary ingredients: natural flavor, carbonated water, caffeine, ginseng, B-vitamins, and guarana extract. It doesn’t give you any sugar and absolutely no calories. It’s perfect for your keto diet, as it only gives you 1 gram of carb, which won’t put a dent in your diet.
Hiball energy drink comes with 160mg of caffeine, and it’s also equipped with B-vitamins that reduce your body fatigue. You need to pay close attention because 160mg of caffeine might be too much, so always drink responsibly.
Per serving: 0 calories, no carbs, 120mg caffeine
Zevia energy drink comes with a refreshing blend of ingredients and 120mg of caffeine, which is a moderate amount of caffeine. Best of all, it has no calories and is sugar-free, which gives you a boost without affecting your diet.
It doesn’t have any artificial colors, and it gives you a variety of flavors like grapefruit, mango ginger, raspberry lime, and kola.
EBOOST Super Fuel
Per serving: 10 calories, 2g carbs, 110mg caffeine
EBOOST energy drink is one of the healthiest energy drink available in the market. It’s non-GMO and Keto friendly. It comes with 110mg of caffeine and is equipped with an amazing blend of minerals and essential vitamins.
Besides that, it doesn’t have any artificial flavors, sweeteners, and coloring, which may appeal to you if you’re a fan of natural energy drinks.
Eboost energy drink also contains nootropics that help you improve your mental and cognitive function, and of course, provide energy to your body.
ZOA Zero Sugar
Per serving: 15 calories, 20g sodium, 160mg caffeine
ZOA energy drink is a keto-friendly, non-GMO energy drink that comes with five refreshing and sugar-free flavors. It boosts your energy and helps you fulfill your activities and work. It’s a perfect partner for your daily needs. However, be mindful of your consumption because it has moderately high caffeine content.
Per serving: 80mg caffeine, with B-vitamins, vitamins C
V8 energy drink comes with 80mg of caffeine, which is a sensible amount of caffeine. It also contains natural black and green tea extract, and an amazing blend of B-vitamins and vitamin C.
V8 energy drink is oozing with antioxidant effects, which helps improves your immune functions. It also increases your brain function and metabolism, helping you convert your food into energy.
Red Bull Zero (Sugar-free)
Per serving: 80mg caffeine, sugar-free
Without a doubt, Red Bull is one of the most popular energy drinks across the globe, and its sugar-free alternative, Red Bull Zero, is definitely a healthy pick.
A serving of Red Bull Zero will give you 80mg caffeine and completely sugar-free. Its content is just right for your body’s needs and much better than the regular Red Bull with 27g of sugar.
Per serving: 11 calories, 100mg caffeine, sugar-free, and 41.67 Vitamin B-12
Zippfizz is a powdered energy drink that gives you the convenience of having it whenever you want. It comes with 100mg of caffeine and completely sugar-free. It comes with amazing ingredients and a good source of antioxidants. It’s refreshing and comes with different flavors that you can enjoy.
REIZE (10 out of 10)
If you’re looking for a healthy energy drink, REIZE is the drink for you. It has sensible 50mg caffeine, 11 calories, and zero sugar.
REIZE is a powdered energy drink that gives you enough convenience. All you need to do is to add water or any beverage of your choice. It’s flexible, versatile, and surely gives you a total refreshment.
Aside from its convenience, REIZE is made of a smart blend of taurine, ginseng extract, and B-vitamins. All of these ingredients boost your energy and improve your overall health.
Best of all, the REIZE energy drink can be shipped directly to your home, and a serving can only cost $1. It’s a wise choice for your energy drink.
Give REIZE a try today, and you might it to be a healthier energy drink when compared to your standard fare.