Top Recommendations: REIZE Energy!
In this article, I will discuss the best energy drinks for hydration. This is to inform you that aside from water you can opt for energy drinks to keep you hydrated.
Being hydrated is one of the easiest ways to make your body lively and healthy.
Water is the most appropriate drink to ease your thirst. But, sometimes water can get bland, so if you’re looking for alternatives to water, energy drinks could be what you’re looking for.
Keep reading to learn more!
What is Dehydration?
Dehydration happens when your body loses more fluids than normal.
It means that your body doesn’t have enough water to manage your daily and normal functions. Once you fail to replace the lost fluids, dehydration happens.
Dehydration usually occurs during hot weather and even when you are exercising.
This is because you sweat when you exercise, which means you lose electrolytes. You can replenish lost electrolytes by drinking fluids, energy drinks, and other refreshments.
It is important to stay hydrated to sustain energy for workouts and other activities.
What Happens When You Are Dehydrated?
When you lose too much water, your body will start to feel weak and you suddenly feel really tired due to a decline in energy levels.
Here are the early warnings of dehydration:
- dry mouth
- lightheaded and thirsty
- fatigue
- dark-colored urine with a pungent stench
As I mentioned, drinking plenty of fluids can avoid dehydration. In addition to that, it also prevents infection, keeps the joints lubricated, and allows the body’s organs to function properly.
What Makes Energy Drinks Good For Hydration?
Energy drinks may balance the fluids and electrolytes in your body.
It helps you function well and boost your energy, helping you stay awake and alert for your tasks while hydrating your body.
Energy drinks rehydrate you and sustain the needed electrolytes in your body. These come with a handful of minerals like potassium, sodium, calcium, and even magnesium, which help maintain the fluids in your body.
Besides energy drinks, sports drinks are also a good choice to prevent dehydration. It restores the carbohydrates in your body that are expended for activities and body improvements.
Still, no matter how good these all sound, moderation is the key to avoiding any health repercussions.
Ingredients That Might Lead To Dehydration
Caffeine
Energy drinks contain caffeine, a natural stimulant that provides energy to your body. It also helps you stay awake, alert, and focused for a specific amount of time.
While caffeine comes with a multitude of benefits, excessive consumption can be bad news.
According to the FDA, the daily caffeine limit of a healthy adult is 400mg. Consuming too much can lead to the following problems:
- Addiction and Dependency
- Headaches
- Dizziness
- Restlessness and shakiness
- Abnormal Heart Rate
- Anxiety
- Dehydration
- Insomnia
Sugar
Sugar is another ingredient that helps you improve and manage your overall body functions. It’s commonly found in foods and drinks that you eat.
Overconsumption of sugar can lead to dehydration. It makes the body transfer water to cells resulting in frequent urination leading to dehydration.
For your reference, the AHA suggests a daily sugar consumption of no more than 24g for women and 36g for men. Consuming an excessive amount of sugar can lead to the following side effects:
- Diabetes
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
- Skin Aging
- Weight Gain
- Obesity
If you’d like to do without sugar, check out my article on the best sugar-free energy drinks available in the market.
Are Energy Drinks Healthy?
Energy drinks are surely healthy if consumed in moderation.
In addition, they give you the boost and burst you need for the day to help you cope with your physical activities and stay alert in class or work.
The effectiveness of energy drinks lies in their essential ingredients. It helps you stay active and make sure that you perform well to the best of your abilities.
As long as you check your body limits, energy drinks are beneficial, healthy, and will give you pleasing results.
Watch the below for a deeper discussion!
Are Energy Drinks Bad For You?
Energy drinks are not particularly bad for you, but proper consumption is a must to avoid adverse effects.
For reference, here’s a table showing the limit for the ingredients in energy drinks that can potentially cause dehydration.
| Caffeine | 400mg per day |
| Sugar | 24g per day for women 36g per day for men |
As long as you consume energy drinks in moderation, they’re not necessarily bad for you. Also, it’s wise to always heed their labels to know exactly what kind of nutrients you’re getting in a serving of energy drink.
Top Energy Drinks For Dehydration
Here are some of my best picks for energy drinks that help you counter dehydration:
Nooma Organic Electrolyte Drink
Norma Electrolyte Drinks is an organic energy drink that’s made of natural and quality ingredients.
A 17 fl. oz serving can give you 30 calories, 7g of carbohydrates, potassium, and no sugar. All these ingredients can help combat dehydration and give you sustained energy at the same time.
Gatorade Thirst Quencher
Gatorade is advertised as a sports drink, and it deserves all praise for the energy it can provide your body.
Unlike caffeinated energy drinks, Gatorade gives you carbohydrates and electrolytes providing enough fluids in your body.
Propel Immune Support
Propel is equipped with electrolytes and is both calorie and sugar-free.
A serving of Propel Immune Support will give you 160mg of sodium, and 40mg of potassium. It works as a good energy drink for exercise.
V8 + Hydrate Drink
Every 8 fl. oz of V8 +Hydrate drink can give you 45 calories, 11g of fats, 50mg of sodium, 150mg of potassium, 10mg of magnesium, and 10g of sugar.
V8+ is a healthy and refreshing drink that you can try. It has a blend of ingredients designed to help balance the electrolytes in your body to prevent dehydration.
REIZE (10 out of 10)
If you are looking for a partner that will quench your thirst and balance your electrolytes, you can give REIZE a try.
REIZE is a 4g powdered energy drink boosting 50mg of caffeine, 11 calories, and B vitamins. Besides that, it also comes with a smart blend of ingredients comprising taurine and ginseng which are beneficial to your body.
REIZE can be made with any beverage of your choice – water, soda, coffee, and so on…
REIZE only costs about $1 and you can have it shipped directly to your door. That’s amazing value for your money.
Try REIZE today, and experience one of the best hydrating energy drinks on the market.