Being hydrated is one of the easiest ways to make your body lively and healthy. Of course, water is the most appropriate drink to ease your thirst. But, sometimes water can get bland, so if you’re looking for alternatives to water, energy drinks could be what you’re looking for.
Being a beverage, energy drinks can definitely curb your dehydration. That said, the question is: what are the best energy drinks to ease dehydration?
There are many energy drinks on the market, and it’s too hard to choose something to help you be hydrated. But, it’s important to note that energy drinks packed with caffeine and sugar cannot be good in mitigating your thirst. And the best energy drink to address your dehydration comes with enough electrolytes and carbohydrates.
If you’re in a bind looking for energy drinks that can help your body be healthy, this article will help you. So, read on to find out!
What is Dehydration?
Dehydration happens when your body losses more fluids than normal. It means that your body doesn’t have enough water to manage your daily and normal functions. And once you fail to replace the lost fluids, dehydration happens. Dehydration usually occurs during hot weather and even when you are exercising.
This is because you sweat when you exercise, which means you lose water, so you’ll need to replenish your water levels by drinking refreshments. Getting yourself the best energy drinks for dehydration will give you bursting energy, equipped with electrolytes that will replace all your lost fluids.
What Happens When You Are Dehydrated?
When you lose too much water, your body will start to feel weak. Know that the fluids in your body are essential, and you need to replace them quickly.
Here are the early warnings of dehydration:
- Having a dry mouth
- Feeling lightheaded and thirsty
- Tiredness and body fatigue
- Dark-colored urine with a pungent stench
Drinking appropriate drinks will help you regulate your body temperature, prevent infections, keep your joints lubricated, properly deliver all the nutrients throughout your body, and helps your organs function properly. It also improves your sleep, mood, and mental functions.
What Makes Energy Drinks Good For Hydration?
Energy drinks may balance the fluids and electrolytes in your body. It helps you function well and boost your energy, helping you stay awake and alert for your tasks while hydrating your body.
Energy drinks are good for hydration because of their content. It rehydrates you and sustains the needed electrolytes in your body. These come with a handful of minerals like potassium, sodium, calcium, and even magnesium, which help you maintain your body fluid’s balance.
Besides energy drinks, sports drinks are also a good choice of beverage to prevent dehydration, as it restores the carbohydrates in your body that are expended for activities and body improvements.
Do Energy Drinks Ease Dehydration?
Drinking energy drinks replenishes the fluids in your body, and it helps you with your activities. It’s a good alternative to water. That said, nothing can beat pure water in terms of hydration.
Being a beverage, sipping your favorite energy drinks wouldn’t lead to fluid loss. However, caffeinated drinks can lead to a mild diuretic effect. It means that it will cause frequent urination, which may increase the possibility of dehydration.
Thus, it’s important to consider the amount of caffeine in the energy drink you pick. Besides that, having excessive amounts of energy drinks will cause headaches and insomnia. It’s not also a good idea to drink too much caffeine in blown-out energy drinks if you’re pregnant.
Ultimately, nothing can beat water when it comes to hydrating your body. It’s calorie-free, caffeine-free, and accessible all the time.
Energy Drinks Ingredients That Leads To Dehydration
Caffeine
Most energy drinks contain caffeine, which is a natural stimulant that provides energy to your body. It helps you stay awake, alert, and focus for a specific amount of time. While caffeine comes with a multitude of benefits, excessive consumption can be bad news.
According to the FDA, the daily caffeine limit of a healthy adult is 400mg. Consuming too much can lead to the following problems:
- Addiction and Dependency
- Headaches
- Dizziness
- Restlessness and shakiness
- Abnormal Heart Rate
- Anxiety
- Dehydration
- Insomnia
Personally, I find that having 50 to 100mg of caffeine won’t give me any side effects. That said, if you’re interested in energy drinks without any caffeine at all, take a look at this article here.
Carbohydrates
Carbohydrates are the primary source of energy in your body. It empowers your brain, heart muscles, kidneys, and central nervous system. It also helps you in managing your digestion and ensures that your cholesterol levels are in check.
Sugar
Sugar is another ingredient that helps you improve and manage your overall body functions. It’s commonly found in foods and drinks that you eat. But, maintaining your sugar level is essential to minimize potential health problems.
For your reference, the AHA suggests a daily sugar consumption of no more than 24g for women and 36g for men. Consuming an excessive amount of sugar can lead to the following side effects:
- Diabetes
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
- Skin Aging
- Weight Gain
- Obesity
If you’d like to do without sugar, check out this article here, where I’ve listed all the best sugar-free energy drinks available in the market.
Potassium
Potassium is an electrolyte that helps your nerves function well, and it also helps your muscles contract. It normalizes your heartbeat and assists you in transferring the nutrients in your cells and moving your waste products out of the cells.
Taurine
Taurine is an essential amino acid that is naturally found in the body. It’s the building block of protein that helps you to repair the tissues in your body. You can mostly find it in meat, fish, and an additional ingredient in your energy drinks.
Taurine helps you regulate your calcium level and create bile salts. It also plays an important role in supporting the nervous system and balancing the electrolytes.
Are Energy Drinks Healthy?
Energy drinks are surely healthy enough to give you the boost and burst you need for the day. It helps you cope with your physical activities and stay alert in class or work. It also improves your mental and brain functions, which allows you to think, plan, and decide well.
The effectiveness of energy drinks all lies in their essential ingredients. It helps you stay active and make sure that you perform well to the best of your abilities. As long as you check your body limits, energy drinks are beneficial, healthy, and will give you pleasing results.
One good piece of advice is to recognize your own limits. Pay attention to what your body is telling you, and meet its needs with a healthy diet and regular exercise.
Are Energy Drinks Bad For You?
Energy drinks are not particularly bad for you, but proper consumption is a must to avoid adverse effects.
Energy drinks can give you the energy that you need for the day. It helps you manage all your stress, physical activity, and other stuff. It’s beneficial in meeting up your deadlines and making sure that you get all your job done.
Here are the summary of the daily limit that you need to take note for your health:
| Healthy Adult (Female/Male) | |
| Caffeine | 400mg |
| Sugar | 15g/38g |
Remember that too much will always bring bad luck. For example, excessive consumption of caffeine can lead to the following effects.
- Anxiety
- Rapid heart rhythm
- Dizziness
- Headaches
- Restlessness and shakiness
- Insomnia
And too much sugar can lead to sugar crashes. Here are the effects of eating too much sugar.
- Cardiovascular diseases
- Aging skin
- High blood pressure
- Diabetes
- Weight gain
Top Energy Drinks That Are Good For Dehydration
There are a bunch of energy drinks that can help you replenish the fluids in your body. These energy drinks also have electrolytes and energy-boosting carbohydrates to balance every nutrient in your body and fight dehydration.
Here are some of my best picks of energy drinks that help you counter dehydration:
Nooma Organic Electrolyte Drink
Norma Electrolyte drinks is an organic energy drink that’s made of natural and quality ingredients. It’s one of the top picks for sports or any physical activity. It’s USDA-certified, non-GMO, and, best of all, vegan-friendly. What you read from its label is exactly what you get as it’s made of authentic ingredients.
A 17 fl. oz serving can give you 30 calories, 7g of carbohydrates, and no sugar. You can enjoy the potassium from its coconut water content, and its salt also boosts your body’s sodium content.
Gatorade Thirst Quencher
Gatorade is advertised as a sports drink, and it deserves all praise for the energy it can provide your body. Unlike caffeinated energy drinks, Gatorade gives you carbohydrates and electrolytes in providing enough fluids in your body. And you’ll love its perfect blend of sweetness.
This drink is almost available wherever and whenever you are. It’s helpful for your activities, chores, and even endurance for an event. It surely gives you the boost that you needed to survive the day.
Propel Immune Support
Propel is a drink that will support your body all out. It doesn’t have any artificial flavors, and it’s a good partner for your workout.
Propel is equipped with electrolytes and is both calorie and sugar-free. A serving of Propel Immune Support will give you 160mg of sodium, and 40mg of potassium. It surely serves you right and immune your body. It works as a good energy drink for exercise.
V8 + Hydrate Drink
V8 +Hydrate drink is an energy drink that helps you manage your body well, making sure that you function properly and that your body gets enough energy that it needs. It doesn’t have any artificial sweeteners, or added sugar, making it a healthy option as well.
Every 8 fl. oz of V8 +Hydrate drink can give you 45 calories, 11g of fats, 50mg of sodium, 150mg of potassium, 10mg of magnesium, and 10g of sugar. It’s a healthy and refreshing drink that you can try.
Monster Energy Drink
Monster energy drink is one of the famous beverage companies. It helps you bring back your energy and ensure that you are in your best condition.
Monster contains 190 calories, 54g of sugars, and 160mg of caffeine, which means that it’s a little on the high side compared to other energy drinks in these areas, but so far, that hasn’t really stopped anyone from drinking it.
Red Bull
Red Bull is also one of the best energy companies in the market. It helps you restore your energy and ensures that you are at the top of your game, keeping you hydrated alongside an energy boost.
The usual 8.4 fl. oz can of Red Bull has 110 calories, 27g of sugar, and 80mg of caffeine in it, along with a handful of sodium, taurine, and various B-Vitamins. This delicious blend create an amazing soda about it.
REIZE (10 out of 10)
If you are looking for a partner that will quench your thirst, you can give REIZE a try.
REIZE is a 4g powdered energy drink that provides convenience, coming in a sachet that contains a low, yet energy-boosting 50mg of caffeine. Like some of the energy drinks above, it’s also sugar-free, and only has 11 calories per serving.
REIZE is also packed with an amazing blend of nutrients like ginseng, taurine, and B-vitamins, which gives you a boost without worrying about the effects on your body.
Another thing that REIZE can offer? It’s affordability.
REIZE only cost about $1 and you can have it shipped directly in your door. That’s amazing value for your money.
Try REIZE today, and experience one of the best hydrating energy drinks on the market.
