With an impressive range of flavors and ingredients, Zipfizz is a powdered energy drink that offers a healthy and nutrient-packed boost for higher simulation-based performance.
As much as it has been around for a long time, you might wonder: can you really drink Zipfizz every day?
It’s perfectly fine to drink Zipfizz every day, but it’s not advisable to take it excessively to avoid side effects. It is best consumed when you really need a boost, especially before a workout.
For an in-depth look, read on to find out everything about Zipfizz, and whether it’s healthy for you or not.
Zipfizz Nutrition Facts
First off, let’s go through the standard values of Zipfizz Energy Drink to see how it affects you nutritionally:
| Nutritional values | Zipfizz Energy Drink (per 12/16 fl.oz serving) |
| Energy | 20 |
| Carbohydrates (Of Which Sugars) | 2g (0g) |
| Caffeine | 100mg |
| Sodium | 75mg |
| Calcium | 60mg |
| Magnesium | 100mg |
| Zinc | 7.5mg |
| Selenium | 35μg |
| Copper | 0.25mg |
| Potassium | 950mg |
| Chromium | 60μg |
| Manganese | 1mg |
| Vitamin A | 2,150 IU |
| Vitamin B1 (Thiamine) | 0.75mg |
| Vitamin B2 (Riboflavin) | 0.85mg |
| Vitamin B3 (Niacin) | 10mg |
| Vitamin B5 (Pantothenic Acid) | 5mg |
| Vitamin B9 (Folate) | 200μg |
| Vitamin B12 | 2,500μg |
| Vitamin C | 500mg |
| Vitamin E | 15 IU |
How Many Calories Are In Zipfizz Energy Drink?
A single serving of Zipfizz Energy Drink contains 20 calories, a pretty small amount.
Given that the recommended daily caloric intake for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men, it’s safe to assume that Zipfizz Energy won’t put a dent in your overall diet.
Since Zipfizz is low in calories, this also means you won’t have to make any drastic adjustments to your daily intake either then.
Plus, while Zipfizz may contain only 20 calories, it’s enough to give you some workable energy to start your day off.
Given its low-calorie count, Zipfizz relies on its caffeine and other components to keep you going. In order to maximize the positive effects of Zipfizz, it is recommended that you consume it with a hearty lunch before setting out.
After all, although Zipfizz has a label of different vitamins and electrolytes plastered to the tube, it can’t provide you with all the important nutrients your body needs.
Still, finding the calories in Zipfizz to be too much for you? Then, check out my article on the best zero-calorie energy drinks for some great calorie-free recommendations.
Zipfizz Ingredients
Here are the ingredients that are found in Zipfizz Energy Drink, as stated below:
- Alpha-Lipoic Extract
- Green Tea leaf Extract
- Grape Skin Extract
- Grape Seed Extract
- Green Coffee Bean Extract
How Much Caffeine Does Zipfizz Energy Drink Have?
A serving of Zipfizz Energy Drink has 100mg of caffeine, which is quite a moderate amount for an energy drink.
Caffeine is responsible for supplying you with a boost of energy, as well as improving your physical and cognitive performance.
With 100mg of caffeine, Zipfizz is definitely one of the most moderately-caffeinated energy drinks out there, along with brands like Aspire and Guru.
My caffeine preference lies between 50mg to 100mg, so Zipfizz is an energy drink I definitely won’t mind having more than once.
That said, depending on your caffeine tolerance, you may need at least two servings before the caffeine within Zipfizz can give you that energy kick you need.
Of course, while Zipfizz isn’t highly caffeinated, you shouldn’t go crazy with it either.
For direction, the FDA suggests a daily caffeine limit of no more than 400mg for adults. Anything else than that, and you may encounter unwanted side effects such as:
- anxiety
- fatigue
- muscle breakdown
- insomnia
- rapid heart rate
- high blood pressure
In any case, be sure to moderate your Zipfizz intake. While you’re at it, monitor your daily caffeine consumption too, since it can be quite easy to over-consume caffeine than you assume.
Does Zipfizz Energy Drink Have Sugar?
Zipfizz Energy Drink is completely sugar-free.
While Zipfizz doesn’t contain sugar, it still tastes quite sweet due to the presence of sugar alcohol, xylitol.
To elaborate, sugar alcohols are actually a type of sweet carbohydrate and are popular alternatives to sugar due to their low-calorie content.
As for xylitol, it’s naturally-sourced sugar alcohol since it can be found in minimal amounts in fruits and vegetables.
Xylitol shares a similar sweetness as regular sugar, though with around 40% fewer calories.
Although xylitol is widely tolerated by most people, you can experience side effects such as bloating and diarrhea if you have too much of it.
If you’re skeptical about the safety of xylitol, rest assured as it’s approved by the FDA for general use and consumption.
All in all, as long as you’re not including xylitol in all of your meals, you should be perfectly okay.
Can You Drink Zipfizz Every Day?
It’s perfectly fine to drink Zipfizz every day provided you’re relatively healthy and don’t have any medical conditions. Although Zipfizz is packed with lots of vitamins and nutrients, I wouldn’t recommend having it for a long period of time.
Like all energy drinks, it’s completely fine to drink Zipfizz every day, as long as you consume it in moderation. The amount of servings of Zipfizz you can have in a day is three servings, depending on your caffeine metabolism.
Furthermore, it’s also important to take note of a few precautions before making your own serving of Zipfizz.
Since Zipfizz is an energy drink, it’s only intended for healthy adults, meaning those who are 18 years old and older. Pregnant or nursing mothers are also advised to avoid it.
If you’re on any medication or over-the-counter drugs, it’s best to consult your doctor before drinking Zipfizz Energy. Although its caffeine content is quite moderate, it’s better to be safe than sorry.
Other than that, if you’re relatively in good health, Zipfizz would be a great energy-boosting drink for your daily needs. With the boost from the Zipfizz, expect to have better alertness and concentration, as well as a higher performance in your workouts.
The best way to have Zipfizz is to consume it in moderation, as you’ll be able to get the best benefits out of it. That said, I wouldn’t recommend drinking Zipfizz consistently, especially for an extended period of time.
While Zipfizz is great for boosting your energy levels and performance, it can’t give you the exact nutrients you need, and its ingredients aren’t guaranteed to be completely natural.
As such, my suggestion is to moderate your daily consumption of Zipfizz and try not to chug on too many caffeinated beverages every day.
Is Zipfizz Healthy?
Like other energy drinks, Zipfizz isn’t the healthiest beverage around, but it’s definitely much better for your health compared to sugary and highly caffeinated energy drinks.
When compared to sugary energy drinks like Red Bull and Monster, Zipfizz is definitely better for your physical health, as it’s sugar-free and doesn’t have excessive levels of caffeine either.
But if you compare Zipfizz to water, juices, or herbal tea, it doesn’t measure up to those drinks since it can’t exactly provide you with the nutrients your body really needs.
That said, it does have a certain amount of vitamins and electrolytes that might contribute to a healthy energy boost. Plus, Zipfizz also has a pretty sensible caffeine content that wouldn’t overwhelm you after one serving.
Zipfizz functions best as an energy drink that supplies you with a boost to keep you awake and enhance your performance.
If you want to get proper nutrients for your health, you don’t turn to Zipfizz, but rather foods and drinks like vegetables, fruits, and water.
How Much Zipfizz Can You Drink In A Day?
You can have a maximum of three servings of Zipfizz Energy in a day.
Within a day, you can drink up to three servings of Zipfizz, which equals 300mg of caffeine, an amount that still stays under the recommended daily limit.
Of course, whether you need that much caffeine or not really depends on your caffeine metabolism.
In any case, be sure to limit your Zipfizz intake to a maximum of three servings per day and you should be alright.
Alternatives to Zipfizz Energy Drink
While Zipfizz is great when you need a boost, here’s a list of ready-to-drink alternatives that might tickle your fancy:
If you prefer to add more variety to your selection of powdered energy drinks, here are some good options instead:
- Advocare Spark
- G Fuel
- REIZE (my favorite)
REIZE (10 Out Of 10)
While Zipfizz is a good energy drink, its vitamin content might be a little concerning, and you may prefer something with simpler ingredients. In that case, why not give REIZE a try?
Packaged in light and convenient 4g sachets, REIZE is a powdered energy drink that has a sensible 50mg of caffeine and only 11 calories per serving.
REIZE is also sugar-free and has a smart blend of beneficial ingredients like taurine, ginseng, and B vitamins that, when combined into a single drink, provide you with the perfect energy boost without the dreadful sugar crashes.
The best part is that REIZE ships to your home for only $1 per sachet, which is outstanding value for money.
Check REIZE out, and you may find it to be a more beneficial alternative than Zipfizz.