Created by Gamma Labs, G Fuel was marketed as a clean and healthy energy drink targeted at the gaming community, which has been endorsed by many popular content creators like Pewdiepie.
While that might be tempting enough to convince you to buy your own G Fuel, let’s get the answer to this first: Is G Fuel really healthy?
G Fuel can provide benefits for you provided that you moderate your consumption. It contains a variety of micronutrients and antioxidants that are good for your body and its caffeine content will energize you. However, no energy drink should be treated as a nutritional supplement and the same goes for G Fuel.
That said, G Fuel does have its flaws you should look for as it may have an impact on you. Hence, read on for an in-depth look into the ingredients of G Fuel and get to the bottom of whether it’s truly healthy for you or not.
G Fuel Energy Drink Nutrition Facts
First up, let’s take a quick look through the nutritional standards of G Fuel Powder and G Fuel Can to see how they might affect your nutritionally:
| Typical Values (Standard Serving) | G Fuel Powder (7g serving) | G Fuel Can (16 fl.oz) |
| Energy | 25 calories | 0 calories |
| Protein | 0g | 0g |
| Carbohydrates (Of Which Sugars) | 0g | 0g |
| Sodium | 79mg | 70mg |
| Caffeine | 150mg | 300mg |
| Vitamin B3 (Niacin) | 45mg | 4mg |
| Vitamin B6 | 10mg | 0.4mg |
| Vitamin B12 | 425μg | 0.6µg |
| Vitamin C | 250mg | 45mg |
| Vitamin E | 15IU | – |
For a more in-depth look at the nutrition facts of G Fuel powder, have a look at the article I’ve written here, while for more information on G Fuel cans, the article I’ve written on G Fuel Can nutrition facts should prove useful.
G Fuel Energy Drink Calories
G Fuel Powder contains around 10 to 25 calories in each 7g serving (12 to 16 fl.oz), while G Fuel Cans have no calories at all.
Given that recommended daily caloric limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men, G Fuel (both powdered and canned) won’t have a drastic impact on your overall diet.
If you’re looking for something low-calorie and sugar-free, G Fuel definitely ticks all the boxes.
Of course, since G Fuel mainly relies on its caffeine content to provide you with an energy boost, you wouldn’t be getting much substantial energy. To experience the full benefits of G Fuel, be sure to have a nutritious meal so you don’t crash from the lack of energy later.
G Fuel Energy Drink Ingredients
G Fuel Powder Ingredients
For the powder format of G Fuel, there’s quite a lot going on in one serving, with various complexes and ingredients in the mix.
For a quick look at the ingredients in G Fuel Powder, here’s an image of the ingredients list:
G Fuel Can Ingredients
Each 16 fl.oz of G Fuel Can contains the following ingredients:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
If you’re interested to learn more about what goes on in G Fuel Can, check out the article I’ve written on the caffeine and ingredients in G Fuel Can, which has a detailed explanation of what they do.
G Fuel Energy Drink Caffeine Content
G Fuel Powder has 150mg of caffeine per 12 to 16 fl.oz, while G Fuel Cans contain 300mg of caffeine per 16 fl.oz.
Caffeine is a must-have in energy drinks since it’s responsible for making you feel more awake and improving your physical performance as well as cognitive functions.
The caffeine within G Fuel Powder appears to be of pretty average levels, whereas the caffeine content of G Fuel Cans is quite high, making it one of the strongest energy drinks out there.
Of course, depending on your caffeine mileage, the amount of caffeine that’ll you need for the effects to kick in will vary. As such, it’ll decide whether G Fuel Powder or G Fuel Cans is the better choice for you.
While it seems that G Fuel Cans is probably more suitable for those with a high tolerance, you’ll be able to adjust your energy drink with G Fuel Powder according to your preferences, which is a bonus if you don’t like your drink to be too strong.
That said, keep in mind that the recommended daily caffeine intake by the FDA is up to 400mg for healthy adults. Any more than that, and it might lead to adverse effects such as:
- Restlessness and shakiness
- Dizziness
- Headaches
- Dehydration
- Anxiety
Is There Sugar In G Fuel Energy Drink?
G Fuel (both powdered and canned) are sugar-free and used artificial sweeteners instead.
The artificial sweeteners in G Fuel are sucralose and acesulfame potassium, which are used to add sweetness to the drink.
If you happen to be cutting down on your sugar and calorie intake, artificial sweeteners might be a welcomed change, since they provide you a familiar sweet taste without the additional calories.
While there are still some concerns related to the long-term side effects of these sweeteners, these artificial sweeteners are approved by the FDA, so you don’t have to be too alarmed about it.
All in all, provided you’re having artificial sweeteners in moderate amounts and eating healthy as well, you should be alright.
How Bad Is G Fuel For You?
The negative effects of G Fuel would mainly come from its high caffeine content, though if you’re generally healthy and consumed it in moderation, it’ll give you the benefits you’re looking for.
In the context of energy, G Fuel doesn’t actually give you that, rather it’s the caffeine within it that helps keep you awake and boosts your mental focus, getting you through your tasks.
That said, G Fuel’s high caffeine content can become a double-edged sword when you have too much of it. Plus, if you aren’t careful, you might have other caffeinated beverages after having G Fuel, which means it can be easy to over-consume caffeine with this drink.
The caffeine within G Fuel can also be intolerable to some, especially if you have a low caffeine tolerance.
All in all, to stay safe, be sure to take note of the warning label, keep your G Fuel intake to a tolerable limit, and avoid having other caffeinated beverages alongside G Fuel.
Is G Fuel Safe?
G Fuel (both powdered and canned) is safe to consume provide you’re generally healthy and monitor your daily caffeine intake closely.
As previously mentioned, the main source of G Fuel’s energy-boosting properties comes from its caffeine, which enhances you physically and mentally, giving you an extra edge in performance.
However, if you notice any negative reactions after using G Fuel, it may be because the caffeine is too much for your system to handle. A less caffeinated energy drink might be preferable in such an instance.
To be completely certain, and for the sake of your safety, you should consult your health specialist before including energy drinks in your diet, particularly if you plan to drink them for the first time.
In any case, G Fuel is definitely beneficial for you when consumed in moderate amounts, whether it’s to give you a start on those sleepy mornings or for your intense workout sessions.
Does G Fuel Have Lead?
G Fuel products do contain a certain amount of lead due to some of their ingredients, like vitamins and minerals, being natural. That said, it still falls well within the FDA’s approved limit for lead in food products.
If you want to know the content of lead in G Fuel Powder, I’ve talked about it in my G Fuel Review article, so do check it out for a detailed explanation on the lead warning mentioned on a tub of G Fuel Powder.
As of date, G Fuel is a considerably trusted brand, though the warning of possible lead exposure on the G Fuel Powder tub could raise some valid concerns.
While it’s understandable that you might be planning to remove all G Fuel Powder from your home after reading that warning, first, take a look at the statement from Gamma Lab’s CEO (the creators of G Fuel) about the matter:
From the statement, it seems that G Fuel Powder has a lead warning to adhere to the Californian Law (Safe Drinking Water and Toxic Enforcement Act of 1986).
In short, the lead warning isn’t health-related at all, so there’s nothing for you to worry about.
On the bright side, G Fuel Cans doesn’t have the same lead warning label as G Fuel Powder, which means that even if G Fuel Cans had the lead, it’d be extremely small.
Is It Ok To Drink G Fuel Every Day?
It’s perfectly alright to drink G Fuel every day provided you’re healthy and don’t have any pre-existing medical conditions, as well as being mindful of your daily intake.
The significant effects of G Fuel can be attributed to its elevated caffeine content, which is the main thing you’ll need to be mindful of when you’re having G Fuel, whether it’s in powder or canned format.
While G Fuel Powder is pretty moderate with its caffeine, G Fuel Can contains caffeine levels that make it comparable to some of the strongest energy drinks available on the market. That said, it does provide you with a rich supply of antioxidants, thus improving your health.
As with all energy drinks, the right way to consume G Fuel is by following the appropriate serving amount as displayed on it.
According to its official website, G Fuel is suited for healthy individuals, but if you’re still uncertain, you should consult a dietitian before including it in your daily diet.
G Fuel Side Effects
Most of the side effects of G Fuel would come from its high caffeine content, and overconsumption of the drink itself.
Since G Fuel is sugar-free, it would rely heavily on its caffeine content to provide you with the boost and effects you’re looking for.
Though, if you don’t moderate your daily intake of G Fuel enough, you might end up consuming more caffeine than you should, especially in the case of G Fuel Cans.
Furthermore, it’s best to keep your health in check if you plan on including G Fuel into your diet and try not to double down on these drinks either.
While G Fuel is definitely on the healthier side of the scale, consuming too much caffeine is never good for your health.
That said, an excessive intake of energy drinks, in general, could still lead to detrimental side effects, such as:
- Weight gain
- Insomnia
- Nervousness
- Restlessness
- Shaking
- Irritability
- Caffeine addiction
- Dehydration and weakness
- Poor dental health
- Kidney stones
- Respiratory problems
- Miscarriage
- High blood pressure
- Kidney failure
As such, be sure to always keep your consumption of energy drinks to a tolerable personal level, and monitor your intake of other caffeinated drinks as well.
G Fuel Energy Drink Alternatives
While G Fuel and their products are great, here are some other awesome alternatives in the canned format:
Powdered energy drinks are also good options to consider:
- Zipfizz
- Advocare Spark
- REIZE (my favorite)
REIZE (10 Out Of 10)
If G Fuel products are a little too heavy on caffeine for you, how about something with less caffeine but with an even more effective boost?
REIZE is a powdered energy drink that comes in light and convenient 4g sachets, which makes it easier to bring around than a tub or can. With a reasonable 50mg of caffeine, REIZE is sugar-free and contains only 11 calories in each serving.
Plus, REIZE contains a smart blend of beneficial ingredients like taurine, ginseng, and B-group vitamins that work together to provide you the perfect energy boost without the dreaded sugar crashes.
The best part is that REIZE ships to your home for only $1 per drink, which is great value for money.
So give REIZE a try, and you might agree that it’s the smarter choice than G Fuel Energy Drinks.