Marketed as a calorie-burning energy drink, Aspire Energy Drink mainly contains natural and active ingredients that are beneficial to your health, especially if you’re on a diet.
While Aspire Energy can be considered one of the healthiest energy drinks, you may be wondering: is it a good idea to drink it every day?
In short, you can have a can of Aspire Energy Drink every day (unless you’re sensitive to caffeine), but whether or not you should drink Aspire daily depends on your tolerance and purpose of drinking it.
For a more detailed analysis, join me as I uncover all there is to know about Aspire Energy, from its caffeine content, ingredients, and whether you should have one every day.
Table of Contents
Aspire Energy Nutrition Facts
Let’s take a look at Aspire’s nutrition facts to know what we’re working with:
|Standard Values||Aspire Energy|
(Of which Sugars)
Aspire Energy Calories
All of Aspire Energy Drink flavors contain zero calories.
If you’re looking for a healthier option than regular high-calorie energy drinks like Red Bull (110 calories per 8.4 fl. oz) or Monster (210 calories per 16 fl.oz), Aspire Energy may be suitable for you.
Due to its calorie-free nature, you don’t have to worry about unnecessary calories that often come with sugary energy drinks.
Aspire Energy relies mainly on its caffeine content and various other ingredients to give you that splurge of energy.
This makes it a great energy drink if you’re on a strict calorie intake which can help reduce the possible risks of high blood pressure, according to this study.
For reference, the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
That said, energy drinks work best when you have them alongside a proper meal, so while Aspire Energy is a great healthy option for an energy drink, it’s not meant to be a meal replacement.
Want to explore more low-calorie options? Check out the article I’ve written on the best zero-calorie energy drinks, where I’m sure you’ll find some great alternatives.
Aspire Energy Ingredients
Next up, here are all the ingredients you can find in a single can of Aspire Energy, as shown in the list below:
- Carbonated Water
- Malic Acid
- Citric Acid
- Sodium Citrate
- Calcium Lactate
- Guarana Seed Extract
- Natural Flavor
- Vitamin C (Ascorbic Acid)
- Green Tea Extract
- Natural Caffeine
- Choline Bitartrate
- Vegetable Juice (Coloring)
- Green Tea Polyphenols (EGCG)
- Ginger Root Extract
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Biotin, Cyanocobalamin (Vitamin B12)
How Much Caffeine Is In Aspire Energy Drink?
A standard 12 fl.oz can of Aspire Energy contains 80mg of caffeine which is naturally sourced and plant-based.
With 80mg of caffeine, Aspire Energy is definitely one of the low caffeinated energy drinks considering some energy drinks contain about 300mg of caffeine in a single can.
Caffeine is the main ingredient for energy drinks as it helps keep you awake, improves cognitive and overall physical performance.
Aspire Energy works just fine for me from a caffeine standpoint, as I personally prefer my energy drinks to have around 50mg to 100mg of caffeine per serving.
However, if you have a relatively higher caffeine metabolism, just a single can of Aspire may not be able to give you the right amount of energy kick you need.
But of course, you shouldn’t go crazy on the caffeine as the FDA recommends that you have no more than 400mg of caffeine in a day, and anything more than that may lead to some serious side effects such as:
While the low caffeine content in Aspire Energy won’t easily get you to tip over the limit, it’s still best to keep your overall caffeine intake in moderation.
Is Aspire Energy Sugar-Free?
Aspire Energy is completely sugar-free, which makes it a healthier option compared to other sugary energy drinks.
Aspire Energy gives you the luxury of satisfying a sweet tooth craving without worrying whether it gives you any additional sugar or added calories to your diet.
It also lessens the risk of going over your daily sugar limit of no more than 25g for women and 36g for men, as recommended by the AHA.
While Aspire Energy contains no sugar, it’s still just as easy to exceed the AHA’s guidelines simply from the food we consume daily, so that’s one thing to keep in mind.
Does Aspire Energy Have Artificial Sweeteners?
Aspire Energy may not contain any sugar, but it contains artificial sweeteners, namely Sucralose, which give it a sweet flavor.
If you’re more health-focused, you can rest assure because Sucralose is a zero-calorie sweetener, and it also doesn’t add any nutritional value to your diet.
To add on, you don’t have to worry about experiencing any sugar crash after the effects wear off but keep in mind that there are still some concerns regarding the safety of artificial sweeteners and their long-term effects.
That said, you don’t have to be too concerned as artificial sweeteners have been approved by the FDA for general use on food products.
All in all, as long as you have Aspire Energy moderately, you shouldn’t need to be too worried about this particular ingredient.
Does Aspire Energy Work?
With 80mg of natural caffeine and essential vitamins, Aspire Energy Drinks are sure to give you the boost of energy and focus you need to conquer the day.
Aspire Energy Drink source its caffeine from high-quality green tea and guarana seed extract, which help increase your body’s metabolism, allowing you to burn more calories.
Overall, I think it’s not only a healthy but also an effective pick-me-up energy drink for working out or trying to push through those long hours doing work.
How Many Cans Of Aspire Energy Can I Have In A Day?
|Daily Max Limit|
|Calories||0 calories||2400 calories/3000 calories|
In my opinion, you can have up to 2 or 3 cans of Aspire Energy in a day, if you absolutely must, considering your caffeine tolerance is the only limiting factor here.
While having multiple cans a day won’t affect your daily sugar nor calorie limit, you should still be mindful of your caffeine intake to prevent going overboard.
Keep in mind that other food and drink products also contain caffeine, so it’s actually a lot easier to over-consume caffeine than you think.
Is It Okay To Drink Aspire Energy Drinks Every Day?
Having a can of Aspire Energy Drink every day is perfectly alright as long as you’re healthy and don’t have any pre-existing health conditions.
While it’s calorie and sugar-free, Aspire Energy drink may not be suitable for you if you’re sensitive to caffeine as it has 80mg of caffeine.
But if you feel like 80mg of caffeine is no big deal, having Aspire Energy every day can quickly build up your caffeine tolerance, which can lead to addiction, so it’s something to be cautious of for the sake of your health.
Aspire Energy also includes a warning label to state that while it may be a healthy energy drink, children and pregnant women should still avoid consuming it.
For more information on what happens if children consume energy drinks, have a look at the video below:
Are Aspire Energy Drinks Good For You?
If you compare Aspire Energy to other more sugary/caffeinated energy drinks, it’s definitely a lot healthier, considering it only has 80mg of caffeine and no sugar or calorie.
Aspire Energy’s brand revolves around healthy energy, which means its ingredients include naturally sourced caffeine, B-vitamins, and nutrients.
Have a look at the table below to know the types of B-Vitamins in Aspire Energy and their purpose:
|Ingredients||Amount in Aspire Energy|
|Tolerable Upper Intake Level|
Apart from its B-vitamins, Aspire Energy also contains ultra-premium green tea, which can offer you plenty of health benefits, including lowering the risk of heart disease and cancer.
That said, there’s still caffeine present in the drink, so you should always practice moderation to prevent getting a caffeine-induced headache or other side effects.
Does Aspire Energy Really Burn Calories?
While Aspire Energy contains ingredients that help burn calories, the energy drink alone won’t help with weight loss without a healthy diet and moderate exercise.
According to the website, their high quality and natural ingredients can help boost your metabolic rate making it easier for you to burn off those calories.
According to this study, green tea, guarana, and ginger are considered thermogenic, which help in weight loss, and they are all included in Aspire Energy Drink.
That said, as I’ve mentioned previously, weight loss isn’t achievable if you don’t put in some effort yourself, so it’s best to consider a workout routine to experience the full effects of Aspire Energy.
Aspire Energy Side Effects
Aspire Energy’s ingredient content falls way below the maximum daily limit, so there aren’t many negative side effects from having it unless you have a low caffeine metabolism.
That said, the side effects of caffeine are more prominent if you’re sensitive to caffeine, are pregnant, or a child.
Because Aspire Energy only uses natural ingredients, you won’t experience any side effects from the caffeine and sugar content (not that there’s any sugar to begin with)
Thus, if you’re a healthy adult, you may experience positive effects such as increased concentration, focus, and alertness while having Aspire Energy.
Aspire Energy Drink Flavors
Aspire Energy has a decent selection of flavors to choose from, as shown in the list below:
- Lemony Lime
- Orange Pineapple
- Peach Tea Lemonade
- Dark Cherry Lime
- Raspberry + Acai
- Mango Lemonade
- Apple + Acai
Aspire Energy Alternatives
Aspire Energy may be great if you’re health-focused, but have a quick look at some other good options if you’re open to trying something different from Aspire:
If powdered energy drinks are more of your thing, I’ve got you covered.
REIZE (10 out of 10)
While Aspire has no sugar and calories, its caffeine content may not be suitable for some. If that includes you, then you’re in for a treat as I have the perfect alternative for you, REIZE Energy.
REIZE is a great powdered energy drink that comes in lightweight 4g sachets. With a sensible 50mg of caffeine, it’s also completely sugar-free, having only 11 calories per serving.
REIZE also contains beneficial ingredients, which include a blend of taurine, ginseng, and B-group vitamins. The combo will give you the right amount of focus and energy without the sugar crash afterward.
The best part?
You can get REIZE shipped straight to your door for only about $1 per drink, which is great value for money.
So try REIZE today, and you might find it a great alternative to Aspire Energy.