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Sting Energy Drink Caffeine and Ingredients (Facts)

Sting Energy Drink Caffeine and Ingredients (Facts)

Sting energy drink was a product under PepsiCo. It was first launched in 2002 in Vietnam. To understand what Sting Energy Drink can give you, one of the best ways is to understand what’s in a can of Sting, from its nutrition to ingredients.

Sting energy drink comes with a delicious blend of caffeine, taurine, and essential vitamins made to meet your standards and make sure that you feel the hype that you needed on all occasions. That said, Sting contains 200mg of caffeine and 34.3g of sugar, which is moderately high.

If you’d like a more in-depth explanation of the key ingredients and nutrients in Sting, read on to find out!

Sting Energy Drink Ingredients

Like other energy drinks, Sting energy is powered by caffeine, taurine, and sugar. You can also check these ingredients at the back of the bottle of Sting Energy.

Sting Energy Drink Ingredients
Sting Ingredients

Here’s the quick look of Sting Energy drink ingredients in easy to read format:

  • Inositol
  • Calcium Disodium EDTA
  • Modified Food Starch
  • Carbonated water
  • Sugar
  • Citric Acid
  • Artificial flavor
  • Maltodextrin
  • Sodium Citrate
  • Sodium Hexametaphosphate
  • Taurine
  • Potassium Sorbate
  • Caffeine
  • Sodium Benzoate
  • Tartrazine
  • Panax Ginseng Extract
  • Niacinamide
  • Sunset Yellow
  • Pyridoxine Hydrochloride
  • Cyanocobalamin.

Paying close attention to the ingredients can help you manage and regulate your health. It serves as a reference for keeping your body healthy and in proper condition.

Sting Energy Drink Nutrition Facts

A 250ml of Sting energy is packed with the following nutritional value:

Nutritional Information of Sting Energy Drink at the back of a bottle.
Nutritional Information of Sting Energy Drink

To give you a better idea of how Sting’s nutritional value is, here’s a short comparison with some of the other popular energy drinks in the market:

(Standard Serving)
Sting Energy
(11 fl.oz)
(12 fl.oz)
Red Bull 
(12 fl.oz)
(16 fl.oz)
Energy154 Calories10 Calories160 Calories240 Calories
(Of which Sugars)
Vitamin B2 (Riboflavin)0.54mg3.5mg
Vitamin B3 (Niacin)7mg36mg51.5mg
Vitamin B5 (Pantothenic Acid)10mg5.6mg
Vitamin B62mg7.9mg10.7mg
Vitamin B120.9mg6μg7.2μg13µg
Ginseng Extract6.7mg
Vitamin C
Comparison of Sting Energy to Different Brands

Caffeine in Sting Energy Drink

Coffee beans spilling from cup.
Caffeine is present in various beverages.

A 250ml of Sting is packed with 200mg of caffeine. It contains the same amount of caffeine as a 12 fl.oz serving of Celsius Energy Drink. 200mg is a moderately high amount of caffeine, so it’ll be useful to check your caffeine limits before getting a bottle.

While caffeine is used as a stimulant in energy drinks that enhance both physical and mental performance, too much caffeine can lead to negative side effects that outweigh the benefits.

It’s also important to know that the FDA-recommended caffeine intake a day is only 400mg. With Sting, one serving a day will be enough for your to manage your caffeine consumption. With the energy that caffeine can bring to your body, it’s notable that it possesses a direct relationship with negative side effects and can threaten your life.

Here are the adverse side effects of too much caffeine consumption:

  • Fast or irregular heartbeat
  • Shakiness
  • Feeling sick or vomiting
  • Confusion
  • Panic attacks

For reference, I prefer energy drinks with 50mg to 100mg caffeine content, as I find that to be the perfect amount, giving me the boost while minimizing caffeine overdose and caffeine addiction or dependency.

One thing to consider in choosing an energy drink is your caffeine metabolism. If your body is not used to caffeine, Sting might be harmful to you. You can switch to energy drinks without caffeine, and these energy drinks give the same energy that you can get in your usual drink.

If you regularly drink Sting energy drink, it would be great to minimize or regulate other caffeinated foods and beverages to minimize its adverse side effects.

Also, remember for precautionary measures that Sting Energy drink is not recommended for you if you’re pregnant or are breastfeeding. It’s also off-limits if you’re under 18 years old and caffeine-sensitive individuals.

For more information on how caffeine works, check out the video below:

If you’re interested in checking out the strongest energy drinks based on their caffeine content, check out my other article where I cover all of the strongest brands.

Sugar in Sting Energy Drink

Sugar poured into a container.
Too much sugar is never good for your health.

Sting energy drink comes with 34.3g of sugar, which is an undeniably high amount, even higher than that of Red Bull, which comes with 27g of sugar.

Sugar is actually everywhere, found in the foods or drinks that you consume. Whenever you consume sugar, it increases your dopamine, which gives you a great feeling. However, the sugar content in Sting is far beyond what you need to get a boost.

According to AHA, the daily sugar limit for a healthy woman is only 25g, and 36g for a healthy man. Consuming too much can lead to disastrous health issues like:

  • Acne
  • Diabetes
  • High blood pressure
  • Tooth Decay
  • Weight Gain and Obesity

Notice that Sting energy exceeds both the daily recommended limit for men and women. And, having more than one serving a day can trigger health problems. Drink responsively, and always regulate your sugar consumption, and stick to what medical professionals advised.

In my case, I always choose energy drinks without sugar because it helps me manage my health and promote wellness. If you’re having trouble choosing what energy can help your body, check this article out about the best sugar-free energy drinks.

Calories in Sting Energy Drink

A 250ml serving of Sting energy drink contains 154 calories, which is a moderate amount, which is less than the calorie of Red Bull and Monster with 160 and 240 calories, respectively.

Calories are the energy you get from the foods that you eat. It’s essential because it assists you in managing your body and keeping its functions in good condition.

Sting energy’s calorie content is average when compared against the recommended daily limit, which is 2400 calories for women and 3000 calories for men.

That said, 154 calories is still a substantial number of calories, so Sting may not be a good idea if you’re following a strict diet. To help you get the best of what you needed, check out this article, I list down the best zero-calorie energy drinks that level up your diet.

Other Ingredients


Inositol works in balancing the chemicals within your body. It’s a vitamin-like substance that can be found mostly in plants. Your body also produces inositol and can even be made in a laboratory. It aims to manage your body’s metabolism and even used in treating polycystic ovary syndrome.

Inositol primarily helps you with your mental conditions, especially depression, pain disorder, and even obsessive-compulsive disorder. It also influences your insulin level, which is beneficial for your blood sugar control.


Taurine is an essential amino acid that can usually found in your body. Know that amino acids are the building block of proteins that enhance and repair your tissues. It plays a vital role in managing your body. Know that taurine helps you in managing your muscle tissues, brain, and organs.

Taurine is an additive for your favorite energy drinks. Here are some of the benefits of taurine.

  • Regulating your calcium levels
  • Making Bile Salts
  • Balancing the electrolytes in your body
  • Developing and managing your nervous system.

Ginseng Extract

Ginseng extract is commonly used as a traditional medicine in China. It comes with an essential amount of gintonin and ginsenosides that give your body the health benefits you need.

Ginseng extract plays a big role in reducing inflammation in your body and protects you against oxidative stress. It also improves your mental functions and manages your mood, and keeps you calm. It also boosts your immune system and increases your energy.


Maltodextrin is a common ingredient used in foods. Athletes also used this as a carbohydrate supplement. Maltodextrin is a powder that is usually added to foods to improve their flavor, shelf life, and thickness. It’s made of natural products, particularly starchy foods like corn, wheat, potato, tapioca, or rice.

Maltodextrin improves your exercise habits. It’s a fast-digesting carbohydrate, so it’s a good source of energy for athletes. A study in the Asian Journal of Sports Medicine also states that maltodextrin helps you maintain power and energy during exercise.

Maltodextrin is also used to improve chronic hypoglycemia and colorectal cancer. According to research under the European Journal of Nutrition, maltodextrin improves your digestion. It helps you manage your intestinal functions, more importantly, stool consistency, colonic transit time, and even stool volume.


B-vitamins play an important role in maintaining your body’s normal functions. Here is a summary of the B-vitamins that Sting Energy offers.

Types of B VitaminsPurposeSting Energy (250ml)Tolerable Upper Intake Level
Vitamin B3 (niacin)It helps your body release energy; keeps the skin healthy.7mg35mg
Vitamin B12Release energy from food; forms red blood cells; keeps the nervous system healthy.0.9mg
Summary of B-vitamins in Sting Energy, its functions and tolerable upper intake level

Does Sting Energy Use Artificial Sweeteners?

Sting energy drinks contain artificial sweeteners on top of 34.3g of sugar, so it’s not advisable if you’re calorie-conscious. Sting energy drink already has 34.3g of sugar and still adds up artificial sweeteners like sucralose and acesulfame potassium. It may be too much to handle.


Sucralose is one of the approved and recommended artificial sweeteners of the FDA. It was known for being 400-700 times much sweeter than regular sugar. It’s calorie-free, and you don’t need to worry about your insulin levels.

However, it’s essential to know that the recommended acceptable daily intake of sucralose is only 5mg per kg of your body weight. Excessive consumption might result in the following adverse side effects:

  • Weight gain
  • High blood glucose and insulin levels
  • Leukemia
  • Cancer
  • Irritable bowel syndrome
  • Related and triggers leaky gut
  • Generate toxic compounds

Acesulfame Potassium

Acesulfame potassium, also known as Ace-K, is 200 times sweeter than regular sugar. Similar to sucralose, this artificial sweetener has been approved by the FDA for general consumption.

Aside from that, there are some claims that Ace-K can lead to potential risks of the following health problems if taken excessively:

  • Increase risk of Cancer
  • Negative impact on the development of the baby during pregnancy

Therefore, it would be wise to note that the daily recommended consumption of Ace-K is 15mg per kilogram of the bodyweight to stay on the safe side.

Is Sting Energy Good for You?

While Sting energy drink will definitely give you the energy to keep you active throughout the day, you need to manage and regulate your consumption to prevent health problems. Check this table out to know the difference between the recommended daily consumption.

Sting Energy DrinkRecommended Daily Consumption
Sugar34.3g25g (women), and 36g (men)
Calorie154 calories2400 calories (women) and 3000 (men)
Summary of the primary ingredients of Sting and the recommended daily consumption

Considering the amount of sugar, caffeine, and calories present in Sting to the daily limit, moderating your consumption would be a must. It would be advisable to consume Sting only when necessary and have a maximum of one bottle a day.

Always stick to your body limits, and use the advice of medical professionals to protect yourself and your body against health problems.

Does Sting Energy Really Work?

Two bottles of Sting Energy Drinks.
Sting Energy Boost

Sting energy drink is a perfect energy booster that can keep you awake throughout the day. It gives you what you needed to feel accomplished in your studies and work. Though, I don’t think it’s beneficial if you’re watching your weight.

Sting energy will surely help you manage your body, but always consume moderately whatever you eat or drink. Overconsumption can trigger health issues that can be a huge problem in the future. Always pay close attention to your body limits, and know when to stop.

Alternatives to Sting Energy Drink

If Sting doesn’t sit quite well with you, there are other energy drinks that can serve as a good alternative for Sting Energy Drink. Here’s a list of other energy drinks you can try:

REIZE (10 out of 10)

REIZE powder poured into a glass.
REIZE is the best

If you’re worried about the contents of Sting energy drink, how about giving REIZE a try?

REIZE is a convenient 4g powdered energy drink. It comes with a sensible 50mg of caffeine, 11 calories, and is absolutely sugar-free. You can experience the smart blend of nutrients for yourself and see how you feel. It gives you the perfect boost without suffering from any crashes or health problems.

Best of all, you can have REIZE shipped directly to your door for only about $1 per drink. That’s great value for money!

Try REIZE today and I’m sure you’ll agree with me that it’s a smarter option than Sting Energy drink.

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