G Fuel is a natural energy drink brand that promises to be a healthy alternative to other energy drinks while also giving a sizeable energy boost for athletes.
It’s essential for gamers to go from zero to 100 in a matter of seconds, so can G Fuel deliver this?
By conservative estimate, it will take around 15 minutes for G Fuel’s effects to kick in. That’s actually fast. Typical energy drinks take about 15 minutes to an hour before they start amping you up.
If you’re wondering what’s in G Fuel that makes it potent and fast-acting, you’re in the right place. I can’t blame you for being curious about it, for I had the same question before.
Let’s get to it!
What is G Fuel?
G Fuel is a caffeinated drink mix promoted as a gaming supplement that improves concentration and response time.
G Fuel is also sugar-free, an advantage over traditional bottled energy drinks since it does not cause a sugar crash after intake.
Does G Fuel Actually Do Anything?
Yes, G Fuel does walk the talk.
Many recommend this product because it improves their cognitive functions and energy levels
This energy drink does not just speak for itself. It has the testimonies and trust of famous UFC fighters, many athletes, well-known and at-home bodybuilders, other YouTube stars, and even fitness models on television for its healthy energy, focus, and endurance.
All of these claims are interesting, but let’s break down G Fuel’s contents.
G Fuel Powder
G Fuel Powder is an excellent option, especially for people who work from home, for this variant allows you to choose how much caffeine you want in each serving, which is ideal if you can’t manage the 300mg of caffeine in the canned variant.
Here’s a quick rundown of what each portion entails. It usually consists of three major components. Such as:
| 3 MAJOR COMPLEXES | AMOUNT |
| ENERGY COMPLEX | |
| Taurine L-Citrulline Malate Caffeine (150mg) Glucuronolactone N-Acetyl-L-Carnitine HCl Velvet Bean (Mucuna pruriens) Seed Extract | 1.85 g |
| FOCUS COMPLEX | |
| L-Tyrosine Choline Bitartrate N-Acetyl-L-Tyrosine Adenosine-5 Triphosphate Disodium Salt (ATP) Toothed Clubmoss Aerial Parts Extract Bacopa Leaf Extract | 1.2 g |
| ANTIOXIDANT COMPLEX | |
| Cabbage Palm Berry Extract Pomegranate Fruit Extract Pineapple Fruit Powder Apple Fruit Powder Orange Fruit Powder Blueberry Fruit Powder Grape Seed Powder Grapefruit Fruit Powder Plum Fruit Powder Raspberry Fruit Powder Strawberry Fruit Powder Watermelon Fruit Powder Lemon Fruit Powder Lime Fruit Powder Melon Fruit Powder Sour Cherry Fruit Powder Papaya Fruit Powder Peach Fruit Powder Pyrus Communis Fruit Powder | 163.5 mg |
Other Ingredients include:
- Maltodextrin
- Citric Acid
- Pineapple Fruit Powder
- Natural and Artificial Flavors
- Silicon Dioxide
- Acesulfame Potassium
- SucraloseFruit and Vegetable Juice (Color)
- Beta Carotene (Color)
Calories
Each 7g packet of G Fuel Powder includes about 10 to 25 calories, which is a modest amount.
This won’t massively influence your calorie intake. Because according to the Dietary Guidelines for Americans of 2015-2020, women’s daily average calorie consumption is 1,600-2400 calories, and for men, it is 2,000-3,000 calories.
So 25 calories from G Fuel is just 1% of the daily average calorie consumption for men and women.
There are also other energy drink brands that are actually zero-calorie. I talk about them in this article.
Flavors
The G Fuel Powder is available in a wide variety of different and unique flavors. These are some of the most popular options among the approximately 35 flavors on the market:
- Sour Blue Chug Rug
- Bahama Mama
- Blue Ice (best-seller)
- Strawberry Shortcake
- Cherry Limeade
- Rainbow Sherbet
- FaZeberry (best-seller)
- French Vanilla Iced Coffee
- Tropical Rain
- Star Fruit
- Ragin’ Gummy Fish
- Hype Sauce
G Fuel Cans
G Fuel cans, the simpler and more flexible alternative to the regular G Fuel tub, are mainly preferred if you are always on the go since it doesn’t require any preparation.
These are also carbonated, which may let you enjoy the drink more if you’re going for a regular energy drink with that bit of fizz.
Ingredients
- Sodium Gluconate
- Malic Acid
- Caffeine
- Potassium Beta-Hydroxybutyrate
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- L-Theanine
- Steviol Glycosides
- Carbonated Water
- Natural and Artificial Flavors
- Vitamin Blend
- Maltodextrin
- Vitamin C
- Vitamin B3,
- Vitamin B6,
- Vitamin B12
- Antioxidant Blend
- Green Coffee Bean Extract
- Green Tea Extract
- Turmeric Extract
- Tart Cherry
- Blueberry
- Broccoli
- Kale
Calories
The main difference between G Fuel in a tub (powdered) and G Fuel in cans is that your usual 16 fl. oz can is a calorie-free and sugar-free energy drink.
Though this also contains some natural components like minerals and vitamins, it can contain up to 300mg caffeine.
Flavors
Among the many factors to consider in your exploration of G Fuel is their vast array of flavors. Below are some of their best-selling flavors that I’m sure you’ll love.
- Blue Ice
- Fazeberry
- Sour Blue Chug Rug
- Bahama Mama
- Rainbow Sherbet Candy
- Strawberry Shortcake
- Tropical Rain Blueberry
My personal favorite is their Sour Blue Chug Rug that tastes like a sour blue raspberry. However, its sourness isn’t that overpowering.
To get to know the many available G Fuel flavors, watch this video:
How Long Does It Take G Fuel to kick in?
It will take approximately 10-15 minutes for G FueL to kick in.
The effects on your energy and focus can last up to 4-6 hours, depending on how many servings you have. However, it is encouraged to always drink in moderation.
Different factors like personal health and metabolic processes can also affect how fast G Fuel can kick in for you.
Do You Crash From G Fuel?
G Fuel won’t cause a crash if taken in moderation.
As I mentioned earlier, G Fuel is sugar-free so you won’t need to worry about sugar crashes.
In terms of caffeine, drinking one pack or can of G Fuel a day is safe, but drinking more than the recommended amount may cause caffeine addiction or withdrawal symptoms like headaches, restlessness, and anxiety.
Caffeine affects us all differently, so always be wary of your body’s limits and prioritize your health!
Is G Fuel Bad For Your Health?
Indeed, the excellent news is it’s not bad for your health.
G Fuel energy drink isn’t harmful to you, especially if you are healthy and have no underlying conditions.
If you have doubts about taking G Fuel, you can also always consult your doctor.
Like all the beverages in the world, whether caffeinated, alcoholic, or carbonated, G Fuel is best consumed in moderation.
So occasional drinkers of G Fuel, like me, get the most out of this drink. Take it only when it’s really, really necessary.
Alternatives to G Fuel
G Fuel isn’t the only energy drink in the world that claims to boost energy, give intense concentration, and hydrates the body.
But how would you know which one is the right one out of the hundred brands out there? I got you! I’ve listed below some of my favorites.
There are blog posts linked to the energy drink brand names to help you know more about them:
Below are some of the powdered energy drink brands that I think are on par, if not better, than GFuel. I also want to take this opportunity to share with you my most favorite energy drink – REIZE Energy:
- Advocare Spark
- Zipfizz
- REIZE Energy Drink (my go-to)
REIZE (10 out of 10)
REIZE, a delightful combination of freshness and flavor.
G Fuel energy drinks are delicious, but if you ask me what is the best and most practical energy drink for me, that would be the REIZE Energy drink.
If you’re into energy drink powders, I’m sure you’ll love REIZE. It is available in small and lightweight 4g sachets, making it effortless to bring with you anywhere you go.
It includes a healthy 50mg of caffeine that will give you just the right amount of caffeine for you. It is sugar-free and has only 11 calories per serving, so you can enjoy it guilt-free.
Furthermore, REIZE also has several nutritional elements, including Taurine, Ginseng, and B-vitamins. All of these combined provide you with the optimum energy boost without the crash.
And did I mention you can have REIZE shipped to your door for just around $1? Give it a try today!
Final Thoughts
To wrap things up, G Fuel certainly works quickly. However, the amount of energy it provides varies depending on how much caffeine your body is used to.
G Fuel’s vast range of flavors will make you want to try all of its varieties. Its sugar-free and low-calorie content also makes it a great option for those on a diet or regularly working out.
Offering it in powdered form was a fantastic idea, since it gives customers a lot of leeway in terms of how they make the drink and allows them to carry it with them wherever they go.
All in all, G Fuel can keep up with you no matter what your activity is.