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Celsius Vs. Coffee (Moment of Truth)

Celsius Vs. Coffee (Moment of Truth)

Comparing Celsius to coffee is like comparing apples to oranges—you’ll choose what you prefer.

While they both contain caffeine, Celsius is a flavored energy drink that comes in powder and liquid form while coffee is a beverage extracted from coffee beans.

But there are instances where we prefer one over the other. Both drinks also have their own strengths and weaknesses.

In this article, we’ll be comparing Celsius to coffee. I will not tell you which one is better. Instead, I’ll tell you what Celsius and coffee are made up of, the nutrients that we’ll get from the two, and other important information.

This will help you decide which drink you prefer.

So without further ado, let’s get to it!

Nutrition Facts

Celsius

If you look closely at the nutrition facts label in Celsius Energy drinks, you will notice that most vitamins and nutrients contain a serving of 100% daily value.

The daily value percentage denotes how much a particular product contributes to your daily nutritional intake. This means that Celsius can give you the nutrients you need in a day.

Here’s a breakdown of Celsius’ nutritional content:

12-16 Fl. Oz. Cans

Serving Size 16 fl. oz.

Servings per Container 12

Amount Per Serving%Daily Value
Calories15
Total Carbohydrate2g1%
Vitamin C (ascorbic acid)60 mg100%
Riboflavin1.7 mg100%
Niacin (as niacinamide)20 mg 100%
Vitamin B6 (as pyridoxine hydrochloride)2 mg 100%
Vitamin B12 (as cyanocobalamin)6 mg100%
Biotin300 mg100%
Pantothenic Acid (as calcium d-pantothenate)10 mg100%
Calcium(as calcium carbonate)50 mg5%
Chromium (chelate)50 mg41%
Citrulline2 g
MetaPlus Proprietary Blend1.81g
Percent Daily Values extrapolated from a 2,000 calories diet.

Coffee

Looking at coffee, almost all of its nutrients are close to zero percent of the recommended dietary allowance for adults, except for Vitamin B2 (Riboflavin) which has 9% of the RDA. But it sure has a lot of vitamins and minerals in just one cup.

No wonder coffee is linked to lower the risk of many life-threatening illnesses such as Type 2 Diabetes, Alzheimer’s disease, Dementia, heart disease, and certain types of cancer.

These are the nutrients present in an 8 fl oz cup of black coffee:

Amount Per Serving%Daily Value
Energy2.4kcal
Protein0.288 gvaries on body weight
Total lipid (fat)0.048 g0%
Carbohydrate, by difference0 g0%
Dietary fiber0 g0%
Sugars, including NLEA2 mg0%
Calcium4.8 mg0.48%
Iron0.024 mg0.3%
Magnesium7.2 mg2%
Phosphorus7.2 mg1%
Potassium118 mg3%
Sodium4.8 mg0.2%
Zinc0.048 mg0.4%
Copper0.005 mg0.5%
Thiamin0.034 mg3%
Riboflavin0.182 mg9%
Niacin0.458 mg3%
Choline6.24 mg1%
Vitamin E (alpha-tocopherol)0.024mg0.16%
Data taken from Food and Nutrient Database for Dietary Studies by the USDA published in 2020.

Potassium is an essential mineral that our body needs to function correctly. It aids in nerve function, keeps our heart beating regularly, and moves the nutrients from food into our cells and the waste products out of them. 

Caffeine is mainly beneficial for giving our body fuel for energy, and it elevates our moods. It is a potent antioxidant and is also known for its disease-fighting attributes.

Ingredients 

Celsius

The highlight of their powerful ingredients is the MetaPlus proprietary blend that primarily produces a thermogenic effect on our bodies. This boost in metabolism enables your body to burn more calories.

Some known thermogenic foods are tea, guarana, and ginger.

Below is a more comprehensive list of ingredients in Celsius Energy Drinks.

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12 
  • Biotin
  • Polyphenols
  • Hydrocinnamic Acid
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Carbonated Water
  • Citric Acid
  • Cafestol
  • Kahweol
  • Fruit & Vegetable Juice for Color
  • Sucralose
  • Natural Flavour

Coffee

Coffee is loaded with antioxidants like magnesium and chromium. These antioxidants have a lot of health benefits like lowering the risk for diseases, improving organ function, and strengthening your immune system.

Listed below are some of the main ingredients of coffee.

  • Caffeine
  • Tannin
  • Thiamin
  • Xanthine
  • Spermidine
  • Guaiacol
  • Citric acid
  • Chlorogenic acid
  • Acetaldehyde
  • Spermine
  • Putrescine
  • Scopoletin
A spilled cup of coffee beans
Coffee also has a lot of health benefits for drinkers.

Celsius Energy Drink Advantages

Energy Boost

Celsius is guaranteed to provide sustainable energy that you can maximize throughout your day. This is particularly great for those who live an active and healthy lifestyle.

Helps You Lose Weight

Celsius was designed to boost your metabolism, increasing your caloric burn.

It contains Green Tea, EGCG, Caffeine, Guarana Seed Extract, Taurine, and Ginger Root Extract, all ingredients that accelerate your body’s metabolic processes.

Keep in mind though that this effect works best when you drink Celsius during your workouts! Proper diet and exercise should still be your primary priority in your weight loss journey.

No Artificial Additives

Moreover, Celsius does not contain aspartame or any preservatives and artificial colors.

Aspartame may trigger headaches, and in the long run, it has been linked to specific health issues such as cardiovascular disease, migraines, seizures, strokes, and intestinal dysbiosis. 

Celsius Energy Drink Disadvantages

Celsius contains 200mg of caffeine per can, which leans toward the higher end of the spectrum.

Experts limit individuals only to take two servings of Celsius per day and any other beverages with high caffeine levels to maintain a healthy body. 

Exceeding the suggested amount of only one serving of Celsius per day can cause you to experience anxiety, rapid heartbeat, and increased blood pressure.

Celsius’ relatively high caffeine content can also make you more susceptible to caffeine overdose and withdrawal symptoms.

However, these negative side effects usually arise when energy drinks are excessively consumed, so if you stay within the recommended daily limit, you should be fine.

Coffee Advantages

Caffeine Content

Coffee has caffeine, which stimulates your nervous system. Studies have shown that caffeine can improve memory, concentration, and even your mood.

Improved Physical Performance

Studies have shown how caffeine can boost your metabolic rate by three to eleven percent. 

In addition to this, Coffee can aid as a performance enhancer. It is shown to improve adrenaline levels and release fatty acids in your fat issues, resulting in an impressive improvement in your physical performance. 

Nutrients

Lastly, Coffee is packed with essential nutrients. It has riboflavin, pantothenic acid, manganese, magnesium, potassium, and Niacin.

Coffee Disadvantages

Excessive drinking of coffee causes our body to lose calcium, thus drinking too much for an extended period increases the risk of having less dense and fragile bones.

Also, large amounts of coffee can cause sleep disruption, one of the most common drawbacks of drinking coffee.

Just like Celsius, the disadvantages of drinking Coffee develop only when you abuse the daily caffeine limit.

Consume coffee with the intent of enhancing your life and overall health, and not as the only source of energy. 

Watch the video below to know more about coffee’s effects on your brain!

Weigh the pros and cons of coffee.

Does Celsius Have More Caffeine than Coffee?

Celsius has more caffeine than Coffee.

Celsius has 200 mg of caffeine, more than double the average black coffee’s caffeine content of 96 mg of caffeine.

This high caffeine content means that Celsius can only be taken twice throughout the day, as the FDA limits caffeine intake for adults at 400 mg.

Remember that when dealing with high caffeine content drinks, you must pay attention to the nutrition facts printed on the side of the container. It is your responsibility to determine when and how many of these drinks you will take.

Several cans with different flavors of Celsius energy drinks
Celsius contains more caffeine than coffee.

Can you Replace Coffee with Celsius?

You cannot replace coffee with Celsius because the disparity in their caffeine level is too high.

Moreover, they’re both incomparable, and they do not have that much similarity except that they both energize us.

Also, coffee is usually served hot and while energy drinks are usually kept chilled.

If you are planning to change your caffeinated beverage, choose one that is close to the caffeine content of coffee and gradually increase it as you please. 

Alternatives to Celsius and Coffee

Various energy drinks and coffee brands developed nutritious beverages to provide the boost you need without worrying about their harmful effects.  Below are a few of the best alternatives you could have other than coffee and Celsius!

MatchaBar Hustle Matcha Energy

Like your favorite coffee, this energy drink covers a range of antioxidants, namely flavonoids, flavonols, and phenolic acids.

It’s a sugar-free plant-based energy drink that contains 120mg of caffeine, so if you’re fond of a gentle energy boost, then this one’s for you!

V8+ Energy

V8 +energy or also known as the no-veggie-taste energy drink! Like Celsius, this energy drink is packed with vitamins and nutrients because it’s made with fresh apples, carrots, oranges, and potatoes.

It is formulated to create an energy drink that is rich in essential vitamins and amino acids, but with no traces of vegetables in its taste.

The drink has natural caffeine that is derived from black and green teas for a no-jitters energy boost.

You may also consider trying these:

REIZE (10 out of 10)

REIZE is a powdered energy mix that delivers a significant amount of much-needed energy boost with a moderate caffeine level of 50mg. Not to mention, the taste is very delicious and refreshing.

You can create your own preferred variation of coffee by determining how much sugar and cream you would put. REIZE is also like that.

It has a versatile taste because you can add it to any drink that you want to create a unique flavor to your liking. I have tried adding it to soda and cocktails, but mixing it with water is great too.

Like Celsius, REIZE is formulated with essential vitamins and minerals, such as ginseng, taurine, and six different groups of Vitamin B, that will surely aid in improving our health and well-being.

You can get REIZE easily shipped to your door for only around $1. Give it a try!

A pack and a glass of REIZE energy drink
REIZE Energy Drink

Bottomline

Celsius and coffee are not in competition with each other. They cater to people with specific needs and preferences.

Moreover, also have different uses. Celsius cannot simply act as coffee, and coffee cannot act as Celsius, it would not make sense, and it would not work, in general.

I recommend drinking hot coffee in the morning so that you won’t upset your stomach, and drinking Celsius in the middle of the day if you still need more energy.

Although they both contain caffeine, Celsius is more suited to aiding your daily workouts, as it has more caffeine than coffee.

To end, always remember to consume both beverages in moderation. They also share similar side effects, so be wary of your consumption. Treat Celsius and coffee as tools to help you through your day. Till then, drink responsibly.