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Sneak Energy Drink: An In-Depth Review with Detailed Insights

Sneak Energy Drink: An In-Depth Review with Detailed Insights

Sneak Energy is a new but noteworthy name in the energy drink industry. This energy drink was launched and catered to the gamers in minds, giving them the energy boost that allows them to play longer and with more focus.

Sneak energy drink was first launched in 2018 by Johnny Telling and his friend in the UK. Their vision was to create an energy drink specifically for people in the gaming and creative industry.

Sneak Energy drink is packed with a heavy 150mg of caffeine. The low-calorie content of 12 calories and the sugar-free approach works to their benefit. It comes in small ‘taster Pack” sachets and full-size tubs for you to choose from and is also packed with taste and comes in many exciting flavors.

Keep reading for an in-depth review of Sneak Energy drink- from its nutritional facts and ingredients to its price and taste and everything in between!

Where is Sneak based?

The brand Sneak is based in Manchester, United Kingdom. The brand has invented an alternate solution to many of the market’s existing energy drinks.

They have developed a clean, powdered energy formula in tubs and sachets. Likewise, they have energy drink products in pre-mixed cans.

Sneak Energy Drink Nutritional Facts

Sneak Energy Drink is filled with nutritive ingredients like minerals, calcium, and B vitamins that can help you improve your overall health. To understand what the drink is providing nutrition-wise, always check the back of the label for nutrition information.

Nutritional ValueSneak Energy Drink
The nutritional information of a serving of Sneak Energy drink.

Sneak Energy Drink Ingredients

Ingredients of sneak energy drink
Ingredients list of Sneak energy drink on the back of the packet.

The power booster that you get in Sneak energy drinks lies in its ingredients. Heres a list of all the ingredients found in a 300ml sachet of Sneak Energy Drink.

  • L-Tyrosin
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • Riboflavin
  • Pantothenic Acid
  • Biotin
  • Sodium
  • Magnesium
  • Potassium
  • Calcium
  • Taurine
  • Folic Acid
  • Maltodextrin
  • Thiamin
  • Colors
  • Artificial Sweeteners
  • Silicon Dioxide

Caffeine In Sneak Energy Drink

In a sachet, each 300ml serving of Sneak Energy drink includes 150mg caffeine. Caffeine is a natural brain stimulant that increases energy and mental performance.

Caffeine increases cognitive functioning in the brain. Your mind sharpens and perceives things better as your body gets more aware and awake. However, consuming large doses of caffeine over time diminishes the effects of caffeine and increases your tolerance to it. In comparison to other energy drinks and conventional norms, the caffeine content of Sneak is rather high.

Caffeine in coffee is used to keep you energized and focused.

The FDA-approved daily intake of caffeine should not exceed 400mg in a single day. The 150mg caffeine in Sneak energy gets quite close to the limit and I would not recommend more than one servings of this drink in one day.

Regulate our consumption of caffeine to avoid caffeine addiction as well as the other side effects of caffeine overdose. Here are some of the side effects that you may experience in case of overconsumption of caffeine:

  • Anxiety
  • High Blood pressure
  • Muscle twitching
  • Rapid heartbeat
  • Caffeine crash
  • Insomnia

The caffeine in Sneak energy drinks can soon become a little too much just after a couple of servings in a day. Always be mindful of your caffeine consumption and keep it under moderate limits. If you want recommendations of great energy drinks with less caffeine check my article on the best energy drinks without caffeine.

Sugar In Sneak Energy Drink

Sneak Energy drinks don’t contain any sugar since they are certified sugar-free.

Sneak Energy is a sugar-free energy drink. substitutes its sugar content with artificial sweeteners like Sucralose and Acesulfame Potassium. These sweeteners are common in a lot of energy drinks that don’t use regular sugar and it is also many times sweeter than sugar and is a great zero-calorie option.

If you are conscious of your daily sugar intake and want to switch to zero-sugar alternatives, check out my articles on the best sugar-free energy drinks.

Artificial sweeteners in Sneak Energy Drink

Sneak Energy Drink uses artificial sweeteners like Sucralose and Acesulfame Potassium to give it its taste and work as a preservative. Both these artificial sweeteners are approved by the FDA to be used in energy drinks and other processed foods and beverages.


Sucralose is a non-nutritive artificial sweetener that is widely used in energy drinks and baked items for its sweet taste. Sucralose is about 600 times sweeter than table sugar but without any of the calories. Hence, Sucralose is a great sugar alternative if you want to shed a few pounds without compromising the taste.

But be mindful of the amount of sucralose in your energy drinks as consuming too much sucralose might have some negative side effects. It is best to always take artificial sweeteners in moderation.

Acesulfame Potassium

Acesulfame Potassium is another non-nutritive sweetener that is frequently added to your energy drinks. Similar to Sucralose, Acesulfame Potassium or Ace K doesn’t increase your calorie content when used in energy drinks however it does add to the flavor and taste of the overall drink. Ace K should be taken in regulated amounts to avoid any negative effects over time,

Can You Drink Sneak Energy Drink Every Day?

Yes, to put it simply. Sneak energy drinks can be consumed on a daily basis. However, I’m not convinced you should be doing so.

Sneak Energy is a good source of energy. It has minimal sugar and calorie content, making it suitable for health and fitness. However, the caffeine concentration is extremely high, and drinking a serving of Sneak energy drink every day can lead to caffeine addiction, which can have major long-term repercussions.

When you’re in need of a rapid burst of energy and attention, energy drinks are a terrific option. Sneak energy drink, for example, was created with gamers in mind. Playing video games can lead to high-stress scenarios that demand your whole attention and energy. In these cases, a serving of Sneak Energy drink can keep you energized, but I wouldn’t recommend making a daily habit of it.

Is Sneak Energy Drink Bad For You?

Sneak Energy drink isn’t necessarily bad for you. It helps you feel refreshed and fuels you for your activities and also comes in delicious flavors. Although, proper management of your consumption is a must to avoid any negative side effects.

Here’s a list of the essential components of Sneak energy drink compared to their daily recommended limit approved by the FDA and AHA:

Sneak Energy DrinkDaily recommended limit
Sugar0g36g (for men)
25g (for women)
Calories12 calories2500 calories (for men)
2000 calories (for women)
Sneak’s essential components and its daily recommended limits.

Based on the contents, Sneak provides quite the energy boost without adding too much sugar and calories. It makes for a pretty well-balanced energy drink. However, like with any energy drink, moderation is key to reaping all the benefits of the energy drink without the side effects.

Personally, I prefer energy drinks that have a caffeine content between 50 to 100mg. That seems to be the sweet spot if you don’t have a high caffeine tolerance like me. It also provides an energy boost without the crash afterward. It’s best to avoid Sneak energy drinks if you have caffeine sensitivity.

Sneak Energy Drink Flavors

Sneak energy offers a pretty decent selection of flavors as stated,

  • Cherry Bomb
  • Tropikilla
  • Strawberry watermelon
  • Blue Raspberry
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Stealth
  • Purple Storm

Sneak Energy Drink Flavors
Which flavor of Sneak would you pick?

What Does Sneak Energy Drink Taste Like?

I managed to get my hands on a few of the flavors of Sneak energy drink. Here’s my review of the taste of sneak energy drinks:

Sneak Blue Raspberry – when you first open the packet, the powder smells great and the taste is pretty amazing too. However, it does leave a ‘powdery’ or ‘chalky’ aftertaste which is not at all the best way to end the adventure. The caffeine was also pretty strong and I sure felt the energy boost.

Sneak Cherry Bomb – The Sneak Cherry Bomb also has a sweet fruity flavor. The taste is actually pretty impressive but for some reason, I didn’t find it as effective as the other ones. Although I would drink it again simply for the taste.

Tropikilla– The Sneak Tropikilla flavor is packed with a sweet fruity taste. It contains pineapple and mango flavors and has an overall great taste yet I have to say, I didn’t like it as much as the Blue Raspberry flavor.

Sour Apple – The Sneak Apple Flavor does provide a decent boost of energy but what a let down for me was the taste. I’m personally not a fan of the sour apple flavor but if it works for you, it can be a good energy drink of your choice.

For another opinion on Sneak Energy’s various flavors, do have a look at the video below which goes very in-depth into what each specific flavor tastes like:

Sneak Energy Review (8 out of 10)

All-in-all, Sneak may be a competitive option to G Fuel and other gaming energy drinks, and its fancy packaging can certainly catch your eye if you’re browsing through the stores. But if you’re not a fan of strong, sour-tasting energy drinks, you might want to give Sneak a skip.

Sneak’s energy drink has eye-catching packaging, and as we mentioned in our review, it gives a nice level of energy and flavor in the first sip. That being said, Its chalky, sour aftertaste is quite hard to ignore, especially since there are so many other top energy drinks that have far more consistent and lasting flavours without the bite at the end.

If you’re searching for an alternative to energy drinks or coffee, I recommend giving Sneak a shot. If you don’t want to interrupt your game to acquire your coffee, they provide a Taster Pack that enables you to pick three varieties and should give you a good sense of what Sneak tastes like and how it will function for you.

Alternatives To Sneak Energy Drink

If you’re already a fan of powdered energy drinks here’s alist of a few more powdered energy drinks you might like:

You can also try one of the liquid energy drinks from this list below:

REIZE (10 out of 10)

REIZE energy drink
REIZE is one of the best-powdered energy drinks.

While Sneak is a decent energy drink, it has a pretty high caffeine content that could make you jittery with a terrible crash afterward. Try a REIZE energy drink that has a sensible 50mg of caffeine. REIZE is also sugar-free and contains only 11 calories. It’ll help keep your weight in check while giving you a refreshing boost of energy that lasts all day.

Aside from that, REIZE is filled with beneficial ingredients like taurine, ginseng, and B-vitamins which take care of your overall wellbeing without any side effects.

Best part of it all? REIZE will be delivered to your house for only around $1 per serving, which is a very good deal.

Give REIZE a try today, and you might find it a better-powdered energy drink than Sneak.

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