I’m sure we can all agree that Monster is one of the most well-known energy drink brands out there today. It’s no mystery why so many people are raving about this drink’s delicious flavor and energizing effects.
Nevertheless, despite their many advantages, energy drinks aren’t the healthiest choice of beverage to sip on. Take Monster as an example; it’s loaded with caffeine, sugar, and other unhealthy ingredients that you should not depend on entirely.
Hence, for optimum results from Monster Energy, you should restrict your intake to 1-2 cans per day to avoid sudden crashes or side effects associated with caffeine.
To that sense, please continue reading this Monster-related article I’ve put together to find out how many Monsters you can drink in one day.
Let’s dive in!
What’s Inside a Can of Monster
Ingredients
You’ll be able to tell precisely what’s in Monster, thanks to the extensive list of ingredients written on the back of the package.
- 190 calories
- 160mg of caffeine
- 54g carbohydrates
- 54g sugars
- 370mg sodium
- Vitamin B2
- B3 Vitamins
- Vitamin B6
- B12 vitamins
It also includes trace levels of the following substances:
- Carbonated water
- Sugar
- Citric acid
- ‘Natural Flavors’
- Sodium Citrate
- Color added
- Sorbic Acid
- Benzoic Acid
- Niacinamide
- Sucralose
- Salt
- Pyridoxine hydrochloride
- Riboflavin
- Cyanocobalamin
Nutrients
Below is the nutrient breakdown in Monster. This can also be seen at the back of the can.
| Nutrition Facts | Amount per serving (16 fl. oz.) |
| Caffeine | 160 mg |
| Calories | 210 cal |
| Carbohydrates | 54 g |
| Sugars | 54 g |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B6 | 4.6 mg |
| Vitamin B12 | 13 µg |
| Sodium | 370 mg |
As you can see, you’ll practically be shooting sugar and caffeine in your veins which is why I don’t recommend that you drink them sparingly and never go overboard with these drinks.
How Much Caffeine is in a Can of Monster?
The caffeine content in a regular 16-ounce can of Monster Energy is 160 milligrams, which is about the standard in energy drinks these days.
While this isn’t a whopping amount compared to other brands, the 160mg per 16 fl. oz. serving of Monster is basically equal to two cups of coffee, which you shouldn’t overlook.
Still, when it comes to caffeine, your body’s ability to handle the quantity you take is the essential matter in how you respond to the stimulant.
Although you can choose how much and how quickly you consume a can of Monster, it’s advisable not to exceed the FDA’s recommended daily caffeine intake of 400mg.
How Does Monster Give You Energy?
Basically, Monster’s caffeine and sugar combination are what gives you that extra oomph. Granted that the energy is just momentary, it does its job in providing its drinkers that quick fix.
But I’m sure you already know it will have a lot of caffeine since Monster is a major player in the energy drink sector. And you can also agree that Monster is indeed a strong one!
Basically, caffeine affects your brain, while sugar recharges your body’s cells and keeps you functioning for longer. For the time being, at least. Sugary energy drinks such as this one may help you stay awake deep into the night if you’re trying to meet all of your looming deadlines.
However, I wish I could say the same with their nutrition content. Monster Energy isn’t any better than any other energy drink since its primary purpose is to offer you a short-term burst of energy.
Can You Drink 3 Monsters a Day?
You will go way above the daily limit if you drink three cans in a day. It is certainly not recommended! Especially, Monster also contains sugar and other artificial components that will be harmful to your health.
Caffeine is generally always been safe, although it may become addictive if used excessively. So it may not be a good idea to consume three cans at once.
For instance, Monster has 190 calories, 54 grams of sugar, and 160 milligrams of caffeine, which means that if you drink it three times a day, you’ll not only double but triple these quantities!
How Many Monsters Can You Drink Per Day?
Despite its relatively high caffeine content, Monster’s sugar content is alarmingly high too in this specific kind of energy drink. Hence, I advise you to limit your daily intake of Monster energy drinks to no more than one or two cans.
For your reference, the American Heart Association recommends that women consume no more than 25 grams and men no more than 36 grams per day. So, to avoid overindulging in carbs and experiencing side effects, you should avoid binge drinking on Monster.
Also, let’s not forget that sugar is found in practically every meal or beverage that we eat. That’s just another reason to monitor your daily intake of energy drinks. Experts say that sugar overconsumption may lead to a variety of problems, including
- Type 2 Diabetes
- Tooth Decay
- Weight gain
- Heart disease
Monster Energy Side Effects
But, alas, every rose has its thorn. Below you’ll find a list of both the upsides and downsides of drinking Monster.
The Good
Owing to the sugar and caffeine in Monster Energy, you’ll be more alert and focused because of the stimulating effects on your brain.
Normally, caffeine tends to take a few hours typically to wear off, so you’ll have plenty of energy for a while.
In addition to giving you more energy, Monster may also help you perform better physically and mentally. As a result, a can of Monster Energy might help you stay focused and retain information without being easily sidetracked.
The Not So Good
Whatever the situation, at what point does Monster become a threat to your physical and mental well-being? Excessive consumption of caffeinated beverages is the beginning of the problems.
If you consume a lot of coffee and energy drinks, you may suffer from these side effects.
- Fatigue
- Dizziness
- Dehydration
- Palpitations
- Anxiety
- Rapid heartbeat
Energy Drink Alternatives to Monster
If you think Monster is a bit much, here are some more options that are sure to get your day off to a good start.
Guru
Are you fed up with sugary, artificially sweetened, and flavored energy drinks? Check out Guru Energy if you’re looking for an organic energy drink with an invigorating flavor.
Caffeine levels in Guru are much lower than those seen in Monster Energy, it only has 100 milligrams. Also, this energy drink has 22 grams of sugar in every 8.4-ounce can.
Again, I can’t stress this enough, Guru is an excellent choice if you’re on the lookout for anything nutritious and delicious.
Lucozade Energy
Lucozade Energy offers 46mg of caffeine and 14.9g of sugar in each 380ml container, which totals 116 calories.
Lucozade’s low caffeine concentration makes it a popular choice among energy drink lovers. You can also take Lucozade as an alternative to your usual morning cup of coffee or as a pre-workout drink before hitting the gym.
if you’d like to give them a try, I recommend you try the original flavor first. It has a pleasant zesty flavor that I’m sure you’ll like.
REIZE (Must-Try)
What if I told you that there is a much better alternative to Monster’s high levels of caffeine, sugar, and calories?
You’re in for a real treat with REIZE!
REIZE energy drink only includes just 11 calories and zero sugar per serving. There is no need to worry about the big and bad side effects while drinking this delightfully fizzy beverage.
Along with ginseng and taurine, REIZE contains several additional health-promoting components. Best of all, you can simply mix a sachet of REIZE in a glass filled with cold water and you already made yourself an energizing energy drink.
Each 4g serving of REIZE can be taken technically anywhere, on the beach, in the office, in the gym—even in space.
Experience REIZE and discover how it works for you.
Other energy drinks you should try:
Final Verdict
If you consume more than the appropriate amount of coffee and sugar a day, you’re setting yourself up in a bad situation. That’s why I advised that you limit yourself to no more than 2 cans of Monster Energy drink every day.
While it’s true that a can of Monster has a soothing effect on its consumers, it’s not for everyone. You’ll be well off opting for sugar-free or calorie-free energy drink products if you’re trying to maintain a healthy weight loss regimen.
But if you’re in good shape, always on the move, and capable of handling caffeine, there is really nothing standing in your way of a cold can of Monster! Just keep an eye on your overall caffeine consumption so that nothing can stop you.