While they taste great, one must not forget that energy drinks are not the healthiest beverages to include in your diet. Let’s take Monster, for example, it is packed with caffeine, sugar, and other substances that can be harmful to your health if consumed in large quantities.
Each can of Monster Energy contains 160mg of caffeine. They are widely popular worldwide, available in a bunch of locations including online stores, convenience shops, and even at your local gas station.
Scroll down to find out more about Monster Energy and caffeine in general.
Now, if you’re ready let’s get started!
Ingredients in Monster Energy
Here is a list of ingredients you may find in a can of Monster Energy drink:
- Carbonated Water
- Sugar
- Glucose
- Sucralose
- Sorbic Acid
- Benzoic Acid
- Citric Acid
- Taurine
- Sodium Citrate
- Salt
- Guarana Extract
- Panax Ginseng Extract
- L-Carnitine
- L-Tartrate
- D-Glucuronolactone
- Natural Flavours
- Color Added
- Inositol
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Niacinamide (Vitamin B3)
- Cyanocobalamin (Vitamin B12)
Monster has some B-vitamins in its formulation. Present among this group of vitamin bs are Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B12. By adding them to your diet, you can ensure that your body has enough energy to carry out its normal daily operations, especially since they help with your metabolism.
Also, since they are water-soluble vitamins, it is highly unlikely that you will experience vitamin overdose. This further means that any excess that your body receives from what you eat and drink will be excreted via urine.
Monster Energy Nutrition Facts
Energy drink manufacturers are transparent when it comes to the nutrients they include in the drinks, Monster is one of them. The following list of nutrients is printed on the side of a can of Monster.
| Nutrition Facts | Amount per serving (16 fl. oz.) |
| Caffeine | 160 mg |
| Calories | 210 cal |
| Carbohydrates | 54 g |
| Sugars | 54 g |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B6 | 4.6 mg |
| Vitamin B12 | 13 µg |
| Sodium | 370 mg |
This brand of energy drink has 54 g of sugar, according to the data in the table.
According to the data in the table, this particular brand of energy drink has 54g grams of sugar, which is an alarming amount of sugar content.
For your reference, sugar intake should only be limited to 25 grams per day for women and 36 grams per day for men, as advised by the American Heart Association (AHA). That’s why you should think twice about drinking Monster if you’re aiming to reduce your carbohydrate intake.
Nevertheless, while we’re on the topic of sugar content, one must know that sugar is almost in every food or drink we consume. That’s one more reason to watch your energy drink consumption in a day.
Here’s a quick rundown of what occurs to individuals who consume excessive amounts of sugar daily:
- Higher incidence of Type-2 Diabetes
- Sugar crash
- Poor oral health
Is Caffeine Dangerous For Your body?
Caffeine use is usually believed to be harmless but it can be somewhat addictive.
The benefits of caffeine include increased alertness, aiding in weight loss, enhanced athletic performance, improved brain function, and many more. If you are a responsible consumer of energy drinks, you are most likely aware of how to get the advantages of caffeine without overindulging in it.
In any case, at what point does caffeine become hazardous to your health? It all begins with excessive quantities of caffeine intake.
Here are some of the negative consequences of consuming too much coffee and energy drinks.
- Fatigue
- Dizziness
- Dehydration
- Palpitations
- A feeling of restlessness and shakiness
- An irregular cardiac rhythm or a rapid heartbeat
Aside from that, caffeine also causes dependence, which means that you must take more and more of it as time goes by to get the same level of energy. Caffeine has been shown to also induce sleep disruption for up to six hours after use, resulting in an hour or more of missed sleep, according to one research.
Caffeine Levels in Monster
In its original formulation, Monster has 160milligrams of caffeine. It has an anhydrous type of caffeine which is taken from various sources, including guarana and glucuronolactone.
Caffeine Anhydrous is a substance that has a high concentration of caffeine. This powder is often used to increase the caffeine content of products such as energy drinks and other beverages.
Moreover, guarana is a fruit native to Brazil that is well-known for its high caffeine content. Its “slow” release is believed to deliver an energy boost that lasts longer than other stimulants.
In addition to that, researchers have discovered that the use of glucuronolactone may help eliminate brain fog. This conclusion is based on studies on energy drinks that include other active chemicals such as caffeine, which have been found to boost cognitive performance.
Keep in mind that there are more caffeine sources outside coffee and energy drinks, even if Monster Energy has less than half of the maximum suggested quantity in its recipe. Besides coffee, tea, and chocolate, caffeine may be found in a wide range of liquids.
Caffeine in Monster vs. Coffee
Coffee has less caffeine compared to all Monster Energy drink variants.
In one 16-ounce can of Monster, there is approximately 160 mg of caffeine, which is a decent amount considering that the FDA suggests that you consume no more than 400mg of caffeine per day.
But even if that’s the suggested caffeine limit to an average person, you should still listen to what your body tells you. We all have different caffeine tolerances, for some, 50-100mg of caffeine is sufficient enough to offer the necessary burst of energy.
For this reason, a cup of coffee may be more appropriate for individuals who are more sensitive to caffeine since you can always lessen the quantity of coffee you use throughout the brewing process.
According to some studies, the amount of caffeine contained in a cup of coffee varies depending on the beans used, the amount of coffee measured, and the amount of coffee consumed. It is possible to get 75-140 mg (95 mg on average) in a cup of 8 fl. oz., depending on the brand.
Alternatives to Monster Energy
If you think that Monster has large amounts of sugar and is not suitable for you, here are some alternatives that you can consider instead!
Red Bull
Red Bull is exceptional at its responsibilities since it does its duties quickly and with greater efficiency. Because of their taste and effectiveness, these beverages are popular all around the world.
You may not think like it but with only 80 mg of caffeine per 8.4 fl oz drink, Red Bull can be comparable to a cup of coffee. Other than that, it is also delightful, with 27 g of sugar per serving, much lesser than what you can have in Monster.
Ghost Gamer
Ghost Gamer has very little sugar, which is a plus if you don’t like beverages with a lot of sugar in them. Ghost Gamer may appeal to you if you are looking for ways to cut your drink’s sugar that will also provide you with a spark.
With its substantial amount of caffeine, Ghost Gamer energy drink may keep you energetic for many hours. Some other elements, including taurine and vitamins, may also benefit you in a lot of ways.
Other notable energy drinks:
REIZE (The Best)
REIZE has substantially less caffeine than Monster, yet it provides a more effective boost in energy without causing crashes. Furthermore, even with 50 mg of caffeine, no sugar, and low levels of calories, you’ll still be capable of getting the advantages while keeping your regular caffeine consumption under control.
This powdered energy drink brand comes in compact and portable sachets that are exactly 4 grams in weight, making it easy to carry with you everywhere you go. Likewise, it is an excellent choice for both your diet and your workout regimen.
Another amazing feature of REIZE is that it can be delivered straight to your house for roughly $1 for each drink, which is far less expensive than other energy beverages – even Monster.
Go and try REIZE now, and I’m certain you’ll agree that it’s a better and safer option than Monster.
Final Thoughts
Overall, a can of Monster energy drink contains about half of the recommended daily caffeine consumption. It is best to drink Monster energy drinks in safe and reasonable amounts sine there are also other foods that contain caffeine.
As long as you don’t consume more than one can each day, you’re technically safe. Also, don’t consume Monster or any other kind of energy drinks when you’re a minor, a breastfeeding mom, or caffeine sensitive.
The goal here, as with many other things, is to recognize your restrictions and to be conscious of what you eat and drink. Lastly, go ahead and check REIZE for a much better experience!