Whether you’re wheeling around skate parks or gliding on ice, skating is always a fun activity. You can even skate on streets or sidewalks.
However, if you think it’s such an easy hobby or task to do, you might be wrong. If you’re not careful, it can involve injuries to your face, wrist, or ankles. That’s why you should be alert and on guard, and this is where energy drinks come in.
These beverages can give you the energy boost, focus, and hydration you need to undertake skating.
If you’re wondering which energy drinks can improve your skating performance, read on for my full list of top beverages!
Table of Contents
Should You Drink Coffee Before Skating?
Drinking caffeinated drinks can prepare you to perform better in a skating session.
Coffee is a good source of caffeine, making it a good energy source. It takes around 45 minutes or so to take effect on your body. So if you drink coffee before heading out you’ll be more prepared when you go to the skatepark.
That said, you shouldn’t consume too many cups of coffee. According to the FDA, the recommended safe dosage of caffeine is only up to 400mg per day. Going above this level can make you feel jittery and anxious. This can affect your skating performance negatively.
On the other hand, there’s nothing wrong with having to drink while skating. But instead of coffee, I’d go for energy drinks instead.
What Drinks Gives You The Most Energy?
Aside from coffee, you can also rely on the following for energy:
|Drinks for Energy||Function|
|Water||This is probably the most common energy if you don’t have any caffeinated drinks around. However, according to this article, it only works if you’re dehydrated. This is because it doesn’t contain stimulants that are present in coffee.|
|Green Tea||Green tea has a small level of caffeine. Because of this, you can get a bit of extra energy from green tea. It also has compounds that can help reduce oxidative stress and inflammation in the body.|
|Fruit or Vegetable smoothies||Having fruits and vegetables together is a good source of fiber. Consuming products with fiber can increase your body mass and lessen your fats. In this way, you will feel more light when skating. |
Aside from this, smoothies can provide your body with lots of vitamins, and minerals.
But, can you also get similar benefits from energy drinks? Of course!
Do Skaters Drink Energy Drinks?
Yes! If you don’t know already, skaters worldwide promote drinking energy drinks.
Watch this video and get the answer to the question “Are energy drinks good for skateboarding?” once and for all.
How Do You Get Energy for Skating?
Energy drinks are one of the best ways to get energy for skating because it’ll get you
To get more energy while skating, you must first have energy stored in your body. And then, once you are on the glide, you’ll be more likely to feel more energized.
One factor that can make you feel more energized is when you love and want what you’re doing. So if you think you’re suitable to skate on the ice, you might do so.
On the other hand, you can also skate in the park using a skateboard. Nevertheless, these two skating sports have different attacks and styles but use the whole body, especially the legs, for balance.
Here are tips on how to get more energy for an activity:
- Control stress and relax
- Lighten your load
- Avoid smoking
- Have a disciplined sleeping time
- Eat for energy
- Use caffeine to your advantage
- Limit alcohol
- Use energy drinks
As I’ve mentioned earlier, caffeine can be a good energy source. If you want to drink a lot while skating, I suggest you only take 50-100mg of caffeine. This way you’re less likely to encounter any headaches.
However, let’s not forget that sugar is also a common energy source. Like caffeine, though, taking too much can also make you feel tired and less energized. To avoid this circumstance, AHA suggests you only keep your sugar intake per day at 24g if you’re a woman and 36g if you’re a man.
It’s better to be safe than sorry!
Vitamins and Minerals Good for Skating
Skating requires strong legs and good eye and body coordination. Therefore you should check if the following content is present in an energy drink you will go for.
If you have Vitamin B1 deficiency in your body, you’ll notice that your legs cramp a lot. It’s usually aching in the lower part. Having a source of thiamine in your body will support your nerves and help them recover faster from exercise.
Aside from that, thiamine also helps your metabolic and kidney function. B vitamins are commonly present in energy drinks.
If you lack strength, you can still make your legs work the way you want them to. Aside from caffeine, you should also look if an energy drink has Vitamin B-12.
Just like Vitamin B1 deficiency, if you’re low on Vitamin B-12, you would also experience muscle cramps. But with this one, it’s not on the legs alone but can be felt all over your body.
This vitamin will also give you improved concentration. Thus, it would even decrease your chances of having dementia at a later age.
This mineral is suitable for your bones. It helps transport potassium all over your body, which is also good in treating leg cramps.
This study shows that adults aged 18 or older should have 350–360 mg per day to avoid leg cramps. In addition to this, people with high magnesium intakes have higher bone mineral density.
This is important in reducing your risk of having osteoporosis and bone fractures.
Because skating will require you to do lots of tricks, having an energy drink with vitamin D is a big help for your body coordination, especially on your lower extremities.
It’s also good for eye health! If you’re skating you’re going to need to keep your eye out for obstacles, so vitamin D will be helpful in that department.
Best Energy Drinks for Skating
Here are energy drinks you could bring with you the next time you go skating.
Rockstar has great flavors that will add a little pep to your step.
It can give you 160mg of caffeine. Although, it does have a high amount of sugar at 63g and 250 calories. Iif you’re trying to maintain your weight, Rockstar might not be the best option.
It is also packed with B Vitamins, Magnesium, L-Carnitine, and Taurine. No wonder many skaters use Rockstar energy!
X-Gamer is primarily designed for video gamers. But you can also try this for your skating adventure!
It has 200mg of caffeine that provides you with an energy boost. It doesn’t have any sugar and with only 31 calories which you can burn easily. It’s easy to mix because you can have it in a sachet!
This energy drink has nootropic amino in the form of L-Tyrosine and L-Carnitine. These two elements help mind and body coordination.
REIZE (Top Pick)
REIZE is a precious energy drink for skating. Its 50mg of caffeine can increase your alertness and help you perform better. Despite its low caffeine amount, its B-Vitamins will help you have extra strength while skating.
Aside from that, it’s also in a convenient powdered form which you can mix on your water bottles! You can combine this with hot water and make it a substitute for your coffee. On the other hand, it also tastes good if served chilled. Trust me, the light and fizzy flavor of REIZE is a delight during afternoons of skating around parks.
Plus, REIZE is also sugar-free and has only 11 calories. Rest assured you won’t be risking pesky side effects.
Try REIZE now and you can have it delivered straight to your home for only around $1 per sachet!
Other Notable Mentions
If you’re about to go skating, you should consume beverages with ingredients like caffeine, taurine, vitamins, etc. This way you can avoid some body-related issues that can stop you from enjoying your skating sessions.
Body coordination is significant in skating. Disregarding this can lead to accidents. For your own safety, always make sure that you have a proper meal and the right amount of sleep to avoid accidents.
That said, an energy drink is up to the task of boosting your energy. Always check the content if it’ll benefit your performance and caffeine tolerance.