If you’re just getting to know energy drinks, most of your family and friends will firstly mention Red Bull. Among the dozens of existing brands. It’s so popular that even Olympic athletes and race car drivers prefer this brand over any other product.
The two major components that make up a can of Red Bull Energy Drinks are its caffeine, B-vitamins, and other essential nutrients. Because of this, others want to know what makes it so delectable, or perhaps, addictive. After all, the usual warnings about energy drinks all talk about how you can get dependent on them if you’re not careful.
Red Bull can be addictive from a psychological perspective. Some people feel that they need Red Bull to perform their day-to-day tasks. The caffeine and sugar in Red Bull can also form strong habits, which might also be considered an addiction. Red Bull addiction has the potential to harm your health if left unchecked.
Let’s take a closer look at Red Bull and I’ll tell you my tips on how to avoid being addicted!
What Can You Get From Red Bull?
After all these years, Red Bull has maintained their classic formula that has become the standard for energy drinks. A single 8.4 fl. oz can include:
- 110 calories
- 28g carbohydrates
- Carbonated water
- Sucrose and Glucose
- Citric Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Vitamin B3, B5, B6, and B12
- Natural and artificial Flavors/Colors
As included on the list, these are what B Vitamins can do to your body.
|B VITAMINS||PURPOSE AND EFFECTS ON YOUR BODY|
|B3 – Niacin||Primarily required for brain function and helps the smooth functioning of the rest of the organs in your body, including the skin.|
|B5 – Pathogenic Acid||Significant to carbohydrate and protein metabolism or your body’s conversion of food into energy.|
|B6 – Pyridoxine||Significant to carbohydrate and metabolism that produces red blood cells. It would be best if you regularly consumed Vitamin B6 for brain development. And the general health of the nervous system and immune system.|
|B12 – Cobalmin||This compound is assigned for the body’s metabolism and the making of red blood cells.|
That’s a lot of benefits you can find in just a single can right? If you need more information about B Vitamins, you can read about them in my other article.
For one of the most popular energy drinks to date, Red Bull sure does like to keep it low on the caffeine department. It only has 80mg of caffeine. This is nowhere near FDA’s 400mg maximum daily recommended caffeine content.
Studies have shown how effective it is to consume smaller amounts of caffeine when compared to high levels. When consumed properly, they improve alertness and reaction time with little to no withdrawal symptoms in the process.
Other effects include heightened focus, better & faster decision-making processes, as well as better cognitive function.
It’s also important to note that caffeine is an antioxidant. Thus, it lessens the risks of certain cancers and cardiovascular diseases.
Compared to other energy drink brands I’ve encountered, Red Bull’s caffeine is on the lower end of the spectrum. This means you won’t have to worry much about side effects, but still, best to keep to one or two cans a day only!
Sugar is a staple for energy drinks, enhancing their flavors and even contributing to the energy boost you feel. However, excessive consumption can lead to side effects like diabetes, cardiovascular diseases, and anxiety.
Unfortunately, Red Bull contains a whopping 27g of sugar. This is too much when you consider that the American Health Association has issued a recommended maximum daily intake of 25 grams for women and 36 grams for men.
Basically, I honestly think that Red Bull’s weakness is the sweetness it carries in every can. This is why it’s always helpful to regulate how many cans you’ll drink throughout the day.
Other energy drink brands have gone the sugar-free route, and they may be better if you’re trying to watch your sugar intake.
When is the Best Time to Drink Red Bull?
Research confirmed that the best times to drink Red Bull are during the morning and afternoon. However, based on my own experience, it works best in the morning because you can drink it right before a workout or your morning commute.
If you were to drink it during the night, you risk insomnia and lethargy. You’d be up at odd hours and this can ruin your body clock.
Should You Drink Red Bull Every Day?
While you technically can, I personally think that Red Bull shouldn’t be consumed daily.
While the caffeine content won’t be much of a problem as long as you don’t consume past the recommended intake amount, the sugar levels may threaten your overall health.
Once your body’s blood sugar levels drop to or below and 70 milligrams per deciliter (mg/dl), it may result in seizures, brain damage, and even death if not treated properly.
What Makes Red Bull ‘Addictive’?
Like many energy drinks you can find on the market, the caffeine and sugar content of Red Bull can be addictive if consumed excessively.
- Strong cravings
- Caffeine crashes or withdrawals
- Difficulty in controlling your Red Bull intake
You can also check out this Youtube video to know more about energy drinks’ side effects!
Energy Drink Alternatives for Red Bull
Here are a few energy drink recommendations I have for you!
Are you looking for an excellent 16 fl. oz energy drink? You can get yourself a can of C4 energy.
This glorious blend is sugar-free and provides lots of vitamins and minerals, as well as 200mg caffeine. This drink is well-known for its explosive ability to keep you on your toes for the next couple of hours.
If you want a sugar-free yet hardcore energy drink, then it’s time to give C4 energy a chance!
A single 12 fl. oz is certified calorie and sugar-free, omitting any chances of sugar crashes. It also contains vitamins, minerals, and a generous 80mg of caffeine like that of Red bull!
Thinking for a better and cleaner option has never been this easy before Aspire!
REIZE (10 Out of 10)
We can’t talk about energy drinks without REIZE, my absolute favorite!
This powder energy drink contains essential nutrients such as Taurine, Ginseng, and B-Vitamins. It also has a moderate 50mg of caffeine, 11 calories, and no sugar, which means that you won’t need to worry about side effects!
I also just love how handy the 4g sachet it comes in is. I can take a REIZE packet with me anywhere and whip up a fresh drink in no time at all.
You can get REIZE for just around $1, and you even have the option to get it shipped to your door.
That’s amazing value for your money.
Other Must-try Brands
Unfortunately, Red Bull and the rest of the energy drinks that contain high amounts of caffeine or sugars, maybe both, can be addictive if you aren’t careful.
I’d have to say that Red Bull’s ingredients are very similar to other brands, and so are their effects. However, the gap in calorie and caffeine count is something you should watch.
Red Bull has relatively lower caffeine content, but its sugar content leaves is a bit too much in my opinion. So it’s best to keep your intake to a couple of cans per day to avoid side effects! Other than that, nothing should keep you from enjoying its energizing benefits.
Have other questions about Red Bull?
I’ve put together this epic Red Bull resource directory where you’ll find everything you could ever want to know about Red Bull energy drink.